Vitamins For Woman

Top 11 Fertility Vitamins and Supplements, According to Experts

margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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Do prenatal vitamins make you fertile? Are there any vitamins to boost fertility? This article will help you understand the importance of micronutrients in your diet and fertility vitamins during pregnancy.

best fertility supplements

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Pregnancy is a unique process that involves several physiological changes in a woman. While some women experience healthy pregnancies, others may struggle with reduced fertility during pregnancy. 

Struggling to conceive can be a rollercoaster of emotions filled with twists and turns. Nutrients and minerals from your diet and fertility supplements might be the underrated game changers that your body needs.  

An excellent example of such nutrients is myo-inositol. It is also called myo-ins, an active ingredient in fertility vitamins. This compound is essential in signalling processes, like the insulin and gonadotropin pathways. Recent research linked its presence in fertility supplements for women to a proven therapeutic effect during and before pregnancy. Myo-ins also prevent pregnancy-related complications like neural tube defects and gestational diabetes mellitus (GDM). 

In this article, we highlight the importance of nutrition in fertility.  We will also review a comprehensive list of the top 11 fertility supplements you can take to get pregnant, and some frequently asked questions about fertility vitamins. 

Our Picks of the Best Fertility Vitamins

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Thisfertility supplement for women contains active ingredients like vitamin D, B-complex, zinc, iron, selenium, manganese, and iodine. It also contains botanicals like vegan KSM-66 ashwagandha, myo-inositol, and Vitex chaste tree berry. 

These ingredients have been specially formulated to balance the hormone levels and promote a healthy pregnancy. 

Pros
  • Easy to swallow 
  • Free from fillers, binders, gluten, wheat, and dairy. 
  • Great for vegetarians
Cons
  • Unpleasant taste and smell, according to some reports
  • Non-disclosure of the exact amount of each ingredient in the proprietary blend
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FullWell Men's Multivitamin is a comprehensive fertility vitamin with a unique formula for men trying to conceive. 

It contains a unique blend of vitamins A, C, D, E, K, B6, methylated folate, B12, chelated minerals, and antioxidants like molybdenum, grape seed extract, organic turmeric powder, and lycopene. 

These fertility non-negotiables support sperm quality and boost reproductive health in men. 

Pros
  • Free of gluten, wheat, dairy, peanuts, tree nuts, shellfish, eggs, sesame, soy and other additives. 
  • Tested by a third-party 
  • Non-GMO
Cons
  • Expensive 
  • Difficult to swallow with four capsules per serving
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Natalist Prenatal Daily Packets are 30 daily packs of fertility vitamins for prenatal care.  

Each pack contains five capsules packed with nutrients such as B vitamins, zinc, iron, selenium, and docosahexaenoic acid (DHA), a type of omega-3 fatty acid.

It is made with 21 high-quality, gentle ingredients to nourish and support your body at every stage of pregnancy. 

Pros
  • Convenient daily vitamin packs 
  • Free from milk, eggs, fish, crustaceans, tree nuts, soybean, peanuts, wheat yeast, gluten, corn, sodium, sugar, starch, a, preservatives, or flavoring
  • Contains DHA omega-3 fatty acid
Cons
  • Difficult to swallow with five capsules per serving 
  • More expensive than similar fertility vitamins 
  • It does not contain nutrients that may be helpful for fertility, like coenzyme Q10 (CoQ10)
4
Garden of Life Raw CoQ10
Best CoQ10 Supplement

Garden of Life Raw CoQ10

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Garden of Life is a blend of omega-3, 6, and 9 fatty acids, raw CoQ10, and cold-pressed chia seed oil packed in 60 Capsules. 

The omega fatty acids support cardiovascular function and heart health. Coenzyme Q10 is a powerful antioxidant ant that your body produces. It is a critical ingredient to look out for in fertility supplements you can take when trying to get pregnant. It improves ovarian response and boosts embryo quality in women undergoing in vitro fertilization (IVF). 

Chia seed oil contains probiotics that support digestive health. 

Pros
  • Live Probiotics
  • Free of fillers, carriers, and binders
  • Gluten and dairy-free
Cons
  • It may not be ideal for women who prefer fertility supplements with a blend of nutrients
5
Ritual Prenatal
Best Subscription

Ritual Prenatal

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Ritual is a subscription-based service that offers a range of supplements, including fertility vitamins for women.

Ritual's Prenatal Multivitamin contains 12 essential nutrients before and during pregnancy. These nutrients include DHA, vitamin D, E, B12, folate, choline, iron, iodine, and magnesium.

Pros
  • Essenced capsules with citrus and mint for an improved flavor.
  • Delayed-release capsule design for optimal absorption 
  • Provides a detailed array of supplement facts with traceable ingredients
Cons
  • It lacks ingredients found in other fertility vitamins like zinc and vitamin B6
6
Nature's Craft Fertility Booster
Best Easy-To-Swallow for Men

Nature's Craft Fertility Booster

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Nature's Craft Fertility Vitamin has a wide range of vitamins, minerals, and herbs. These include vitamin D, magnesium, zinc, maca root, D-aspartic acid, and longjack tongkat ali for men. 

This fertility vitamin is loaded with vitamins for improved potency in men. 

Each serving comprises 250 mg of maca root, which is associated with improved sexual function, libido, and semen quality. 

Pros
  • Budget-friendly 
  • Easy-to-swallow capsules 
  • It does not have an unpleasant aftertaste.
  • Tested for pesticides and heavy metals by third-party
Cons
  • It contains gelatin, which makes it unsuitable for vegetarians
7
Premama Prenatal Vitamin
Best for Sensitive Stomachs

Premama Prenatal Vitamin

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Premama Prenatal Vitamins contain 28 capsules designed to be gentle on the stomach. This fertility vitamin provides a daily dose of prenatal nutrition for the health of both mother and baby throughout pregnancy. 

The capsules include a balanced blend of vitamins, essential nutrients, and ingredients such as folate, iron, and DHA. The peppermint flavor neutralizes nausea, and the delayed-release capsules prevent digestive issues.

Pros
  • One easy-to-swallow capsule per day 
  • Free of gluten, additives, and other allergens
  • Delayed-release capsules and peppermint flavor to ease digestive issues 
Cons
  • It does not contain zinc 
  • Some reports of fishy burps from reviewers
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Nature Made Prenatal Folic Acid + DHA Softgels support your baby's brain, bones, eyes, and nervous system development. 

It contains 19 essential nutrients, including folic acid, DHA, iron, and vitamins. 

It has the perfect amount of zinc and B vitamins that ensure optimal cellular energy production for you and your baby. 

Pros
  • It contains vitamins A, B, C, D, and E
  • Great for women with a risk of anemia
Cons
  • It does not contain choline and other vitamins that boost fertility
  • It contains gelatin, which makes it unsuitable for vegetarians
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Smarty Pants prenatal gummies is a prenatal vitamin containing 19 active ingredients that can help you get pregnant. These include omega-3 fish oil  (EPA/DHA), biotin, methyl folate, vitamins A, B6, B12, C, D3, K & zinc.

If you struggle with swallowing pills and softgels, these gummies might be a better alternative. 

Pros
  • Easy to take 
  • Free of gluten, milk, eggs, fish, peanuts, and tree nuts
  • No synthetic flavors, dyes, and preservatives 
Cons
  • It contains about 6 grams per gummy serving 
  • It contains gelatin, which may make it unsuitable for vegetarians
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Needed vitamins are specially designed fertility supplements for women trying to get pregnant, already pregnant, or breastfeeding. They mainly contain Vitamins D3 and K2. These vitamins boost fertility and immune function during pregnancy in expecting moms. Low vitamin D3 intake can lead to an increased risk of infertility. 

Vitamin K2 works with D3 to support bone development in babies and an overall healthy pregnancy. They also cover postpartum recovery, supplying you with adequate breast milk Vitamin D3 levels.

Pros
  • Small, easy-to-take capsules
  • No artificial filler, dyes, flavors, and preservatives 
  • Budget-friendly
Cons
  • May not be ideal for women who prefer fertility vitamins with a blend of nutrients
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Nordic Natural has 180 unflavored soft gels with 830 mg Omega-3 + 400 IU Vitamin D3. Healthy omega-3 levels during pregnancy and lactation support brain and eye development in babies. Omega-3 also enhances semen quality and boosts fertility in men. Vitamin D3 supports bone, mood and immune system health. 

Pros
  • Available in unflavoured and strawberry variants 
  • No fishy burps 
  • Tested by third-party
Cons
  • Not suitable for vegetarians 
  • Cannot be used as a replacement for prenatal supplements

Comparing Fertility Vitamins 


S/N 

Fertility Vitamin 

Good For 

Daily Dose

Vegan 

Missing Key Ingredients 

1

EU Natural Conception 

Overall fertility in women 

2

Yes 

Omega 3 fatty acid 

2

FullWell Vitality + Virility 

Overall fertility in men 

8

No 

Folate and other prenatal vitamins 

3

Natalist Prenatal Daily Packs 

Fertility in vegan women 

5

Yes 

Coenzyme Q10

4

Garden of Life Raw CoQ10

Boosts quality of eggs in women 

1

Yes 

Folate and other prenatal vitamins 

5

Ritual Prenatal

Women who want a subscription-based service 

2

Yes 

Zinc, B6

6

Nature’s Craft Fertility Booster

Men who are uncomfortable with swallowing capsules 

3

No 

Folate and other prenatal vitamins

7

Premama Prenatal Vitamin

Sensitive stomachs 

1

Yes 

Zinc 

8

Nature Made Prenatal Multi + DHA

Budget-friendly 

1

No 

Choline 

9

Smarty Pants Prenatal Formula

Easy to swallow; gummies 

4

No 

Not vegan-free (contains fish oil)

10

Needed Prenatal Vitamin D

Boosting vitamin D levels 

Maximum of 5 capsules

No 

Folate, zinc and other nutrients 

11

Nordic Naturals Prenatal DHA

Increase omega-3 oil and vitamin D intake 

2

No 

Not vegan-free (contains fish oil)

Why You Should Trust Us

We understand the importance of reproductive health, so our analysis ensures you get the proper nutrients to boost your fertility. As a team, we consider feedback from women trying to get pregnant to help us provide insights on each product, its effectiveness, and possible side effects. You can rest assured of our guidance in choosing the best fertility vitamins to get pregnant while improving your reproductive health. 

Other helpful supplements

Some fertility supplements do not contain essential ingredients like choline and omega-3.

Therefore, the best folic acid supplements can fill in any nutritional gap in the absence of prenatal vitamins.

FullWell and Care/of Prenatal offers prenatal supplements that can make you fertile and help you get pregnant. 

How We Chose the Best Fertility Supplements

There are several factors to consider before selecting which fertility supplement is good for you. The fertility supplements included in this article were selected based on the following considerations:

Important Nutrients to Look out for in a Fertility Vitamin

Some essential nutrients can make you fertile and improve your reproductive health. These include:

Folate: Folic acid reduces the neural tube defects in embryos during pregnancy. 

Omega-3 fatty acids: Research has linked this unsaturated fatty acid with an increase in the possibility of getting pregnant after IVF. DHA also improves sperm motility and semen quality

Vitamin E: This potent antioxidant promotes sperm quality and promotes female reproductive health.   

Coenzyme Q10: Your body produces this antioxidant. However, taking supplements with CoQ10 promotes the development of ovarian stem cells. It also improves the function of developing eggs and increases ovulation rates in women undergoing IVF.

Other nutrients you should look for in fertility vitamins include selenium, iron, zinc, vitamins A, B12, and D, etc. 

When to See a Fertility Specialist

If you are younger than 35 years old and have been trying to conceive for 1 year or more without success, you can speak with a fertility specialist. It is completely okay to seek medical evaluation.  

Fertility usually declines in women as they approach their late 30s and early 40s. Some of the signs of a decline include a decrease in the quality of eggs and an increased risk of miscarriage and complications in pregnancy. Women above 35 years old and 40 years old should seek help and treatment from a fertility specialist after 6 months of trying to get pregnant without birth control. 

You can consider consulting a fertility specialist if you or your partner: 

  • has had two or more miscarriages
  • has difficulty achieving or maintaining an erection
  • has irregular or menstrual periods, or no periods at all
  • has severe pain during menstruation, which may be a sign of endometriosis
  • has a history of sexually transmitted infections (STIs), e.g chlamydia or gonorrhoea

After a medical evaluation, your fertility specialist will determine if there is a known reason behind the infertility. The fertility specialist will share personalized advice and begin proper treatment based on the results.

Frequently Asked Questions

Several factors affect your fertility and ability to get pregnant. These factors may vary from age to genetics, medical history, and lifestyle. Regardless of the case, you must do your best to ingest nutrients that improve your overall reproductive health. You can do this via a healthy, nutrient-packed diet or fertility supplements.

Most of the supplements listed above are fertility supplements for women. This means that they boost female fertility. However, EU Natural Conception provides a comprehensive blend of vitamins, minerals, and herbs that balance your hormone levels and support a healthy pregnancy.

It is possible for prenatal vitamins to increase the likelihood of getting pregnant. However, they do not directly help you get pregnant.

Some of the nutrients you need to support a healthy pregnancy can also boost your fertility. Folic acid, found in prenatal vitamins can make you fertile. increase the likelihood of getting pregnant. Keep in mind that taking prenatals is just one of many factors that help you get pregnant.

Final Thoughts For You

On the journey to finding the best fertility vitamins, we want you to remember that there are several factors to consider. These include your age, stress levels, genetics, monthly cycle, and lifestyle changes. 

You can start by eating proper amounts of essential nutrients in the right nutrients in the right proportion. Speak to your doctor before taking any fertility pills to get pregnant. 

With a healthy diet, the best fertility vitamins, and personalized advice from your doctor, you can rest assured that your reproductive health will improve. 

  1. Gambioli R, Forte G, Buzzaccarini G, Unfer V, Laganà AS. Myo-inositol as a key supporter of fertility and physiological gestation. Pharmaceuticals (Basel). 2021;14(6):504.
  2. Miraglia N, Dehay E. Folate supplementation in fertility and pregnancy: the advantages of (6s)5-methyltetrahydrofolate. Altern Ther Health Med. 2022;28(4):12-17.
  3. Stanhiser J, Jukic AMZ, McConnaughey DR, Steiner AZ. Omega-3 fatty acid supplementation and fecundability. Hum Reprod. 2022;37(5):1037-1046.
  4. Hosseini B, Nourmohamadi M, Hajipour S, et al. The effect of omega-3 fatty acids, epa, and/or dha on male infertility: a systematic review and meta-analysis. J Diet Suppl. 2019;16(2):245-256.
  5. Mohd Mutalip SS, Ab-Rahim S, Rajikin MH. Vitamin E as an antioxidant in female reproductive health. Antioxidants (Basel). 2018;7(2):22.
  6. Nie X, Dong X, Hu Y, Xu F, Hu C, Shu C. Coenzyme Q10 stimulate reproductive vatality. Drug Des Devel Ther. 2023;17:2623-2637.
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SunnyRay_87
SunnyRay_87
8 months ago

Really glad I stumbled upon this guide! I’ve been on the lookout for natural ways to boost fertility, and this list of vitamins sounds promising. Thanks for the insights, Vitamins For Woman.

M.Jenkins
M.Jenkins
8 months ago

Interesting article but wondering how many of these supplements have concrete scientific backing? It’s crucial that claims are supported by research, especially in sensitive areas like fertility.

TommyGearLoose
TommyGearLoose
8 months ago

if taking these vitamins means i can keep up my late-night gaming and still be on the path to fatherhood, sign me up haha

EllieQ
EllieQ
8 months ago

Does anyone know if these vitamins have any side effects? Wanna make sure I’m not diving into something without all the facts.

HealthNerd90
HealthNerd90
Reply to  EllieQ
8 months ago

EllieQ, most vitamins are safe but always better to consult with a healthcare provider to consider personal health conditions.

CritiqueMaster
CritiqueMaster
8 months ago

I find the article lacking depth in proving the effectiveness of certain fertility vitamins. It feels more like an advertisement rather than an informative piece.

HopefulJourney
HopefulJourney
8 months ago

It’s refreshing to see a comprehensive guide on fertility vitamins. My partner and I are on our journey to conceiving, and information like this is a beacon of hope. Grateful for the list and especially the section on how to choose the right supplements that align with our needs.

just_curious98
just_curious98
8 months ago

hey, does anyone know if its ok to mix different vitamins together? dont wanna overdo it lol

VanessaF
VanessaF
8 months ago

This article provides a good starting point for anyone looking into fertility vitamins. Though, personal research is definitely recommended to tailor to individual needs. Thanks for sharing.

FactFinder
FactFinder
Reply to  VanessaF
8 months ago

Absolutely agree, VanessaF. It’s also worth noting that dietary supplements should complement a healthy lifestyle, not replace it.

GreenThumb
GreenThumb
Reply to  VanessaF
8 months ago

Well said! Nature has a lot of options that work wonders along with these supplements.

DoubtfulDave
DoubtfulDave
8 months ago

Not sure how much of this I buy into. Seems like every other day there’s a new miracle vitamin on the market. Anyone else feel like it’s just a lot of hype?

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margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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