Pregnancy is one of the most transformative experiences of your life—physically, emotionally, and mentally.

Most women don't get enough potassium—falling 500-800 milligrams short daily of the 2,300-2,600 milligrams your body needs for heart rhythm, muscle function, and blood pressure control. This deficiency can cause

Iodine deficiency causes your thyroid to underproduce hormones that control metabolism, energy, and menstrual regularity. While women aged 20-39 have the lowest iodine levels in the U.S., most cases can be corrected within 8-12 weeks through dietary changes like adding seafood, using iodized salt, and taking supplements if needed.

Perimenopause typically begins between ages 40-50 and lasts 4-10 years, causing hormonal fluctuations that create symptoms like hot flashes, brain fog, and mood changes that standard multivitamins don’t address.

Being constantly cold is often caused by fixable vitamin and mineral deficiencies, not just “how you are,” with iron deficiency being the most common culprit affecting 10% of women