Iodine Deficiency in Women: The Hidden Thyroid Problem Affecting Your Energy, Weight, and Periods
Iodine deficiency causes your thyroid to underproduce hormones that control metabolism, energy, and menstrual regularity. While women aged 20-39 have the lowest iodine levels in the U.S., most cases can be corrected within 8-12 weeks through dietary changes like adding seafood, using iodized salt, and taking supplements if needed.
Perimenopause Supplements That Work (47 Studies)
Perimenopause typically begins between ages 40-50 and lasts 4-10 years, causing hormonal fluctuations that create symptoms like hot flashes, brain fog, and mood changes that standard multivitamins don’t address.
Why You’re Always Cold: 5 Vitamin Deficiencies That Cause Cold Intolerance in Women
Being constantly cold is often caused by fixable vitamin and mineral deficiencies, not just “how you are,” with iron deficiency being the most common culprit affecting 10% of women
Best Caffeine-Free Energy Supplements for Women
Discover effective caffeine-free energy supplements for women that support cellular energy production naturally. Evidence-based guide to overcoming midlife fatigue without stimulants.
Prebiotic Supplements for Gut Health: Why Women Over 40 Need Fiber That Feeds Good Bacteria
Discover how prebiotic supplements for gut health support digestion, immunity and overall wellness during midlife. Evidence-based guide to feeding beneficial gut bacteria.
Nootropics for Women Over 40: Supporting Mental Clarity During Midlife and Beyond
Discover effective nootropics for women over 40 to combat brain fog, support memory and maintain mental clarity during midlife. Evidence-based cognitive enhancement guide.
Vision Health Supplements for Women Over 40: Protecting Your Eyes as You Age
Discover essential vision health supplements for women over 40 to protect against macular degeneration, cataracts and digital eye strain. Evidence-based eye nutrition guide.
Omega-3 Fatty Acids and Cognitive Function: What Every Woman Over 40 Should Know
Discover how omega-3 fatty acids and cognitive function are connected. Learn evidence-based strategies to support brain health during midlife with practical supplementation guidance.
How to Balance Blood Sugar Naturally for Hormonal Health
Balancing blood sugar naturally supports hormonal health, mood stability, energy, and metabolic resilience in midlife women. Here are evidence‑based strategies for hormonal harmony through nutrition, lifestyle, and targeted supplements. Introduction How to balance blood sugar naturally for hormonal health is a vital question for women entering midlife (35+). As estrogen, progesterone, and insulin interact more […]
Best Vitamins for Skin Elasticity: 7 Science-Backed Nutrients for Firmer Skin
From collagen-boosting vitamin C to hydration heroes, the best vitamins for skin elasticity help women over 35 maintain youthful, resilient skin naturally. Introduction Loss of skin elasticity is one of the most visible signs of aging, and for women over 35, it can feel like your skin has lost its ability to bounce back. You […]
