Vitamins and Supplements for Menopause

Menopause Supplements

Embrace this natural transition with confidence. From hot flashes to joint pain, explore how menopause supplements can help manage these symptoms.

Vitamin E for Vaginal Health: How It Helps Dryness & How to Use It Safely

Vitamin E for vaginal health support offers a natural way to ease dryness and irritation—without hormones...

Herbal Remedies for Menopause Symptoms: 10 Science-Backed Solutions for Hot Flashes, Mood Swings & More

Struggling with hot flashes or mood swings? Herbal remedies for menopause symptoms offer a natural way to support your body...

Fish Oil vs B Vitamins: Which One Should You Take?

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team. While both are widely used, their roles in the...

Probiotics and Menopause: How Gut Health Affects Hot Flashes, Mood & Weight

Curious about the link between probiotics and menopause? Learn which strains may help with hot flashes, weight gain, and hormonal...

Mental Health and Menopause: Why It Happens & How to Cope

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team. Anxiety, depression, irritability, brain fog, and emotional exhaustion are...

Diet for Premature Menopause: A Science-Backed Guide to Manage Symptoms & Protect Your Health

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team. A hormone-supportive diet is your first line of defense...