Top 11 Fertility Vitamins and Supplements, According to Experts
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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Do prenatal vitamins make you fertile? Are there any vitamins to boost fertility? This article will help you understand the importance of micronutrients in your diet and fertility vitamins during pregnancy.
Table of Contents
Pregnancy is a unique process that involves several physiological changes in a woman. While some women experience healthy pregnancies, others may struggle with reduced fertility during pregnancy.
Struggling to conceive can be a rollercoaster of emotions filled with twists and turns. Nutrients and minerals from your diet and fertility supplements might be the underrated game changers that your body needs.
An excellent example of such nutrients is myo-inositol. It is also called myo-ins, an active ingredient in fertility vitamins. This compound is essential in signalling processes, like the insulin and gonadotropin pathways. Recent research linked its presence in fertility supplements for women to a proven therapeutic effect during and before pregnancy. Myo-ins also prevent pregnancy-related complications like neural tube defects and gestational diabetes mellitus (GDM).
In this article, we highlight the importance of nutrition in fertility. We will also review a comprehensive list of the top 11 fertility supplements you can take to get pregnant, and some frequently asked questions about fertility vitamins.
Our Picks of the Best Fertility Vitamins
- Best Overall for Women: EU Natural CONCEPTION Female Fertility Prenatal
- Best Overall for Men: FullWell Vitality + Virility
- Best Vegan Fertility Supplement: Natalist Prenatal Daily Packs
- Best CoQ10 Supplement for Fertility: Garden of Life Raw CoQ10
- Best Subscription: Ritual Prenatal
- Best Easy-To-Swallow for Men: Nature’s Craft Fertility Booster
- Best for Sensitive Stomachs: Premama Prenatal Vitamin
- Best Budget-Friendly: Nature Made Prenatal Multi + DHA
- Best Gummy: Smarty Pants Prenatal Formula
- Best Vitamin D: Needed Prenatal Vitamin D
- Best Omega-3: Nordic Naturals Prenatal DHA
TOTAL SCORE : 5.7 TOTAL RATING : 17- Easy to take and Tested by third-party
- No synthetic flavors, dyes, and preservatives
- Free of gluten, milk, eggs, fish, peanuts, and tree nuts
- It contains about 6 grams per gummy serving
- It contains gelatin, which may make it unsuitable for vegetarians
SmartyPants Prenatal Gummies contain 19 essential nutrients, including omega-3 fish oil, biotin, methyl folate, and vitamins A, B6, B12, C, D3, and K, offering an easy-to-take alternative for those who dislike pills.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- One easy-to-swallow capsule per day
- Vegan friendly
- Free of gluten, additives, and other allergens
- It does not contain zinc
- Some reports of fishy burps from reviewers
Premama Prenatal Vitamins offer 28 gentle, delayed-release capsules with folate, iron, and DHA. The peppermint flavor reduces nausea, ensuring essential prenatal nutrition for mother and baby throughout pregnancy.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Live Probiotics
- Free of fillers, carriers, and binders
- Vegan free
- It may not be ideal for women who prefer fertility supplements with a blend of nutrients
Garden of Life combines omega-3, 6, and 9 fatty acids, raw CoQ10, and chia seed oil to support heart health, fertility, and digestion. CoQ10 enhances ovarian response and embryo quality in IVF.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Budget-friendly
- Easy-to-swallow capsules
- It does not have an unpleasant aftertaste.
- It contains gelatin, which makes it unsuitable for vegetarians
Nature's Craft Fertility Vitamin contains essential nutrients like vitamin D, magnesium, zinc, maca root, D-aspartic acid, and tongkat ali. It supports male fertility, enhancing libido, sexual function, and semen quality.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Free of gluten, wheat, dairy, peanuts, tree nuts, shellfish, eggs, sesame, soy and other additives.
- Tested by a third-party
- Non-GMO
- Expensive
- Difficult to swallow with four capsules per serving
FullWell Men's Multivitamin is a fertility supplement with essential vitamins, chelated minerals, and antioxidants like turmeric and lycopene, designed to enhance sperm quality and support male reproductive health.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- No artificial colorants
- Essenced capsules with citrus and mint for an improved flavor.
- Delayed-release capsule design for optimal absorption
- It lacks ingredients found in other fertility vitamins like zinc and vitamin B6
Ritual is a subscription-based service offering fertility vitamins for women. Their Prenatal Multivitamin contains 12 essential nutrients, including DHA, vitamin D, B12, folate, choline, iron, iodine, and magnesium, supporting pregnancy health.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It contains vitamins A, B, C, D, and E
- Great for women with a risk of anemia
- It does not contain choline and other vitamins that boost fertility
- It contains gelatin, which makes it unsuitable for vegetarians
Nature Made Prenatal Folic Acid + DHA Softgels provide 19 essential nutrients, including folic acid, DHA, iron, and B vitamins, supporting brain, bone, eye, and nervous system development for both mother and baby.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Available in unflavoured and strawberry variants
- Non-GMO Tested by independent third-party
- No fishy burps
- Not suitable for vegetarians
- Cannot be used as a replacement for prenatal supplements
Nordic Naturals offers 180 unflavored soft gels with 830 mg Omega-3 and 400 IU Vitamin D3. Omega-3 supports baby brain development and male fertility, while Vitamin D3 boosts bone, mood, and immune health
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Small, easy-to-take capsules
- Non-GMO Tested by independent third-party
- No artificial filler, dyes, flavors, and preservatives
- May not be ideal for women who prefer fertility vitamins with a blend of nutrients
Needed Vitamins support fertility, pregnancy, and postpartum recovery with key nutrients like vitamins D3 and K2. They enhance immune function, bone development, and breast milk quality, reducing infertility risks linked to low vitamin D3.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Convenient daily vitamin packs
- Contains DHA omega-3 fatty acid Vegan-friendly
- Third-party tested Net-zero plastic footprint
- Difficult to swallow with five capsules per serving
- More expensive than similar fertility vitamins
Natalist Prenatal Daily Packets include 30 packs with five capsules each, containing B vitamins, zinc, iron, selenium, and DHA. Made with 21 gentle ingredients, they support prenatal health at every pregnancy stage.
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Comparing Fertility Vitamins
S/N | Fertility Vitamin | Good For | Daily Dose | Vegan | Missing Key Ingredients |
1 | EU Natural Conception | Overall fertility in women | 2 | Yes | Omega 3 fatty acid |
2 | FullWell Vitality + Virility | Overall fertility in men | 8 | No | Folate and other prenatal vitamins |
3 | Natalist Prenatal Daily Packs | Fertility in vegan women | 5 | Yes | Coenzyme Q10 |
4 | Garden of Life Raw CoQ10 | Boosts quality of eggs in women | 1 | Yes | Folate and other prenatal vitamins |
5 | Ritual Prenatal | Women who want a subscription-based service | 2 | Yes | Zinc, B6 |
6 | Nature’s Craft Fertility Booster | Men who are uncomfortable with swallowing capsules | 3 | No | Folate and other prenatal vitamins |
7 | Premama Prenatal Vitamin | Sensitive stomachs | 1 | Yes | Zinc |
8 | Nature Made Prenatal Multi + DHA | Budget-friendly | 1 | No | Choline |
9 | Smarty Pants Prenatal Formula | Easy to swallow; gummies | 4 | No | Not vegan-free (contains fish oil) |
10 | Needed Prenatal Vitamin D | Boosting vitamin D levels | Maximum of 5 capsules | No | Folate, zinc and other nutrients |
11 | Nordic Naturals Prenatal DHA | Increase omega-3 oil and vitamin D intake | 2 | No | Not vegan-free (contains fish oil) |
Why You Should Trust Us
We understand the importance of reproductive health, so our analysis ensures you get the proper nutrients to boost your fertility. As a team, we consider feedback from women trying to get pregnant to help us provide insights on each product, its effectiveness, and possible side effects. You can rest assured of our guidance in choosing the best fertility vitamins to get pregnant while improving your reproductive health.
Other helpful supplements
Some fertility supplements do not contain essential ingredients like choline and omega-3.
Therefore, the best folic acid supplements can fill in any nutritional gap in the absence of prenatal vitamins.
FullWell and Care/of Prenatal offers prenatal supplements that can make you fertile and help you get pregnant.
How We Chose the Best Fertility Supplements
There are several factors to consider before selecting which fertility supplement is good for you. The fertility supplements included in this article were selected based on the following considerations:
Ingredients
Effectiveness
Third-party Testing
Ingredients
We prioritized the best fertility supplements with scientifically proven ingredients, free of additives, and dyes.
Effectiveness
We ensured that these fertility vitamins include ingredients proven to boost fertility and general reproductive health.
Third-party Testing
An independent lab has tested all the fertility vitamins in this article to ensure safety and quality. We chose brands with a track record of quality and transparency
Important Nutrients to Look out for in a Fertility Vitamin
Some essential nutrients can make you fertile and improve your reproductive health. These include:
Folate: Folic acid reduces the neural tube defects in embryos during pregnancy.
Omega-3 fatty acids: Research has linked this unsaturated fatty acid with an increase in the possibility of getting pregnant after IVF. DHA also improves sperm motility and semen quality
Vitamin E: This potent antioxidant promotes sperm quality and promotes female reproductive health.
Coenzyme Q10: Your body produces this antioxidant. However, taking supplements with CoQ10 promotes the development of ovarian stem cells. It also improves the function of developing eggs and increases ovulation rates in women undergoing IVF.
Other nutrients you should look for in fertility vitamins include selenium, iron, zinc, vitamins A, B12, and D, etc.
When to See a Fertility Specialist
If you are younger than 35 years old and have been trying to conceive for 1 year or more without success, you can speak with a fertility specialist. It is completely okay to seek medical evaluation.
Fertility usually declines in women as they approach their late 30s and early 40s. Some of the signs of a decline include a decrease in the quality of eggs and an increased risk of miscarriage and complications in pregnancy. Women above 35 years old and 40 years old should seek help and treatment from a fertility specialist after 6 months of trying to get pregnant without birth control.
You can consider consulting a fertility specialist if you or your partner:
-
- has had two or more miscarriages
- has difficulty achieving or maintaining an erection
- has irregular or menstrual periods, or no periods at all
- has severe pain during menstruation, which may be a sign of endometriosis
- has a history of sexually transmitted infections (STIs), e.g chlamydia or gonorrhoea
After a medical evaluation, your fertility specialist will determine if there is a known reason behind the infertility. The fertility specialist will share personalized advice and begin proper treatment based on the results.
Frequently Asked Questions
Several factors affect your fertility and ability to get pregnant. These factors may vary from age to genetics, medical history, and lifestyle. Regardless of the case, you must do your best to ingest nutrients that improve your overall reproductive health. You can do this via a healthy, nutrient-packed diet or fertility supplements.
Most of the supplements listed above are fertility supplements for women. This means that they boost female fertility. However, EU Natural Conception provides a comprehensive blend of vitamins, minerals, and herbs that balance your hormone levels and support a healthy pregnancy.
It is possible for prenatal vitamins to increase the likelihood of getting pregnant. However, they do not directly help you get pregnant.
Some of the nutrients you need to support a healthy pregnancy can also boost your fertility. Folic acid, found in prenatal vitamins can make you fertile. increase the likelihood of getting pregnant. Keep in mind that taking prenatals is just one of many factors that help you get pregnant.
Final Thoughts For You
On the journey to finding the best fertility vitamins, we want you to remember that there are several factors to consider. These include your age, stress levels, genetics, monthly cycle, and lifestyle changes.
You can start by eating proper amounts of essential nutrients in the right nutrients in the right proportion. Speak to your doctor before taking any fertility pills to get pregnant.
With a healthy diet, the best fertility vitamins, and personalized advice from your doctor, you can rest assured that your reproductive health will improve.
- Gambioli R, Forte G, Buzzaccarini G, Unfer V, Laganà AS. Myo-inositol as a key supporter of fertility and physiological gestation. Pharmaceuticals (Basel). 2021;14(6):504.
- Miraglia N, Dehay E. Folate supplementation in fertility and pregnancy: the advantages of (6s)5-methyltetrahydrofolate. Altern Ther Health Med. 2022;28(4):12-17.
- Stanhiser J, Jukic AMZ, McConnaughey DR, Steiner AZ. Omega-3 fatty acid supplementation and fecundability. Hum Reprod. 2022;37(5):1037-1046.
- Hosseini B, Nourmohamadi M, Hajipour S, et al. The effect of omega-3 fatty acids, epa, and/or dha on male infertility: a systematic review and meta-analysis. J Diet Suppl. 2019;16(2):245-256.
- Mohd Mutalip SS, Ab-Rahim S, Rajikin MH. Vitamin E as an antioxidant in female reproductive health. Antioxidants (Basel). 2018;7(2):22.
- Nie X, Dong X, Hu Y, Xu F, Hu C, Shu C. Coenzyme Q10 stimulate reproductive vatality. Drug Des Devel Ther. 2023;17:2623-2637.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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Really glad I stumbled upon this guide! I’ve been on the lookout for natural ways to boost fertility, and this list of vitamins sounds promising. Thanks for the insights, Vitamins For Woman.
Interesting article but wondering how many of these supplements have concrete scientific backing? It’s crucial that claims are supported by research, especially in sensitive areas like fertility.
if taking these vitamins means i can keep up my late-night gaming and still be on the path to fatherhood, sign me up haha
Does anyone know if these vitamins have any side effects? Wanna make sure I’m not diving into something without all the facts.
EllieQ, most vitamins are safe but always better to consult with a healthcare provider to consider personal health conditions.
I find the article lacking depth in proving the effectiveness of certain fertility vitamins. It feels more like an advertisement rather than an informative piece.
It’s refreshing to see a comprehensive guide on fertility vitamins. My partner and I are on our journey to conceiving, and information like this is a beacon of hope. Grateful for the list and especially the section on how to choose the right supplements that align with our needs.
hey, does anyone know if its ok to mix different vitamins together? dont wanna overdo it lol
This article provides a good starting point for anyone looking into fertility vitamins. Though, personal research is definitely recommended to tailor to individual needs. Thanks for sharing.
Absolutely agree, VanessaF. It’s also worth noting that dietary supplements should complement a healthy lifestyle, not replace it.
Well said! Nature has a lot of options that work wonders along with these supplements.
Not sure how much of this I buy into. Seems like every other day there’s a new miracle vitamin on the market. Anyone else feel like it’s just a lot of hype?
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