Best Bone Health Supplements in 2024
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
We include products we think are useful for you. If you buy through links on this page, we may earn a small commission or other tangible benefits. Vitamins For Woman is owned by Medpenpal LTD. Here’s our process.
Maintaining healthy bones is important no matter your age. Discover the best bone health supplements for bone development and strength.
Table of Contents
From serving as structural protection for your organs to supporting your movements, bones play critical roles in the body. It is, therefore, no surprise that your bones require bone health supplements for formation and maintenance.
As you age, your bones lose bone mass and minerals, possibly increasing the risk of fractures. This is why it is advisable to start thinking about your bone health when you are much younger.
Certain nutrients are essential for bone health, and these nutrient requirements are not found in diet alone. Your diet is most beneficial when you meet nutritional needs through bone health supplements.
Here, we will review the essential nutrients in some of the best supplements for bone health, as well as the difference between each of them.
Our Picks of the Best Bone Health Vitamins
- Best Overall: Theralogix TheraCal Bone Health D4000 at Amazon Jump to review
- Best Budget: Nature Made Vitamin D3 at Amazon Jump to review
- Best Multivitamin: Ritual Essential for Women 50+ at Amazon Jump to review
- Best Magnesium: Pure Encapsulations Magnesium (Glycinate) Jump to review
- Best Vitamin D: Theralogix Thera-D 2,000 at Amazon Jump to review
- Best for Isoflavones: NOW Soy Isoflavone at Amazon Jump to review
- Best for Zinc: Thorne Research Zinc Picolinate at Amazon Jump to review
- Best Vitamin K: NOW MK-7 + K1 and MK-4 at Amazon Jump to review
- Best Boron: Pure Encapsulations Boron Glycinate at Amazon Jump to review
Comparing the Best Supplements for Bone Health in the Market
| S/N | Supplements | Type | Form | Dose | Third-party Certified | Servings per container |
| 1 | Theralogix TheraCal Bone Health D4000 | Vitamin D | Tablet | 1000 or 2000 IU | Yes | 360 |
| 2 | Nature Made Vitamin D3 | Vitamin D3 and calcium | Tablet | 2000 IU | Yes | 125 |
| 3 | Ritual Essential for Women 50+ | Multivitamin | Capsule | Varies | No | 30 |
| 4 | Pure Encapsulations Magnesium (Glycinate) | Magnesium Glycinate | Capsule | 120mg | No | 90 |
| 5 | Theralogix Thera-D 2000 | Vitamin D and calcium | Tablet | 2000 IU | Yes | 180 |
| 6 | NOW Soy Isoflavone | Soy Isoflavone | Capsule | 60mg | No | 120 |
| 7 | Thorne Research Zinc Picolinate | Zinc Picolinate | Capsule | 15 to 30mg | Yes | 60 |
| 8 | NOW MK-7 + K1 and MK-4 | Vitamin K | Capsule | 120 mcg K1, 360 mcg MK-4, and 90mcg MK-7 | No | 120 |
| 9 | Pure Encapsulations Boron Glycinate | Boron | Capsule | 2mg | No | 60 |
Why You Should Trust Us
We know how important it is to maintain strong bones, especially for people at risk of osteoporosis. Our professional dietitians have carefully reviewed all bone health supplements recommended in this article.
As a team, we have thoroughly tested bone supplements to identify the most suitable one for various bone diseases. In other words, we can choose the best vitamins for bone health that are appropriate for your needs, including the correct dosage.
Before purchasing, it is advisable to consult a healthcare professional for the best supplement for your bone health. However, check our best picks for bone supplements below for the most suitable to your needs.
Will I Benefit from Bone Health Supplements?
Yes. Bone health supplements can be beneficial to you. You’ll require vitamins and supplements as you get older to maintain healthy bones. But remember that a single product may resolve no issue.
Depending on your age, general health, nutrition, and lifestyle, your demands will change.
You might require certain nutrients as an adult to support the development of your bone structure. People who suffer from specific medical diseases, such as type 1 diabetes, are not excluded from these benefits. Given the higher risk of deficiencies, supplements might benefit them.
Regardless of the situation, it is imperative to see a doctor before beginning the finest bone vitamin regimen for women. Occasionally, additional investigation may be required to validate the method and consequences of your supplement selection.
Who May Not Benefit
Not everyone needs to take supplements for bone health. You do not require a calcium bone health supplement if a medical condition raises blood calcium levels.
Similarly, research indicates that consuming a lot of calcium supplements poses a danger for prostate cancer. A further study revealed no correlation between increasing calcium intake and a higher risk of prostate cancer.
There may be a link, albeit a tenuous one, between high-dose calcium supplements and heart disease. For medical professionals to understand how calcium supplements affect the heart, more study is necessary.
You might not need to take supplements if you consume enough food that contains elements essential for healthy bones, such as zinc, vitamin D, boron, magnesium, and vitamin K. Supplements containing calcium may have specific adverse effects, although.
What to Look For
The following are things to consider when choosing the best supplements for bone health
Ingredients
Form
Dosage
Third-party Testing
Ingredients
Before taking any bone health supplement, it is essential to note the various ingredients and nutrition facts of the supplement. You also need to know the quantity of each ingredient included the supplement. To be safe, take the supplement label to a healthcare provider to review the various ingredients in the supplement. They will help you find any interactions between the supplements and medications.
Form
The best supplements for bone health come in different forms. A more recommended vitamin D form is vitamin D3. The choice of form depends on the one most suitable for you, your health, and your goals. This article highlights the various forms of supplements recommended for your bone health. However, it is advisable to ask your healthcare provider about the form of supplement that best suits you.
Dosage
The best bone health supplements discussed in this article have different Recommended Dietary Allowances (RDAs). You may want to review the amount discussed in each supplement recommendation. Note that there is no constant dosage of boron or soy isoflavones in each supplement
Third-party Testing
Bone health supplements are sent to a laboratory to confirm whether they contain the proper nutrients and if the tested supplements are pose specific risks. However, it’s important to that not all third-party testing requirements are equal. Some supplement brands pay for certificates after doing little or no tests.
Other Ways to Support Healthy Bones
Besides taking bone health supplements, there are other ways you can maintain strong bones, including your healthy diet and lifestyle choices.
Strength Training and Weight Lifting Exercises
Besides taking bone health supplements, there are other ways you can maintain strong bones, including your healthy diet and lifestyle choices.
Studies show that specific exercises help to improve new bone formation, especially during peak bone growth in children. It can also help to prevent bone loss in older adults.
If you have any bone condition like osteoporosis, it is advisable to consult a healthcare professional before starting an exercise program. They can help you choose the safest exercise program for you and your bone health.
Consume High-Calcium Foods
As mentioned earlier, calcium is a significant mineral to improve healthy bones. Because your bones break down as you age, you must replace them through daily calcium intake. This nutrient is essential to protect your bone structure and increase strength.
Maintain a Balanced and Healthy Weight
Building a healthy weight is a great way to support your bone health. Studies show that low body weight can reduce bone density and loss in adults. Excessive body weight can reduce bone quality through the risk of bone fractures like osteoporosis. Moreover, continuously losing and regaining weight can also hurt your bones.
Look out for Collagen
Studies show that collagen supplements may help support healthy growth in your bones. Collagen is the main protein found in bones containing organic acids like amino acids glycine, proline, and lysine. They help build your muscles, tissues, ligaments, and bones. It remains one of the best vitamins for joints to relieve pain and ease movements.
Frequently Asked Questions
There is no specific fast way to increase bone density. You need to take supplements with vitamin D, vitamin K, magnesium, and calcium. Following recommendations, you may engage in certain physical activities to improve bone density.
Yes. Osteoporosis is irreversible, but bone health supplements, medications, and physical training can prevent bone loss and rebuild your bones. A healthcare professional can provide the right supplements and medications.
There is no specific supplement that is best suitable for osteoporosis as it depends on your individual needs. However, the two most essential nutrients for people with osteoporosis are vitamin D and calcium. It is usually challenging to get enough of these nutrients from food. A healthcare professional can help determine the best supplement for you according to your general health and lifestyle.
One of the classes of food to consume for a healthy bone is calcium-rich foods. Examples include almonds, whole salmon with bones, cheese, tofu, cow’s milk, yogurt, chia seeds, sardines, plant milk, and fortified juices. You may also want to include fruits, vegetables, beans, seeds, and nuts. They each contribute nutrients like zinc, magnesium, and boron to your diet to support healthy bones.
Final Thoughts For You
At Vitamins For Woman, we are committed to providing every woman with proper bone health care through some of the best supplements on the market. We understand how difficult it can be to consume enough calcium through diet alone. Our list of bone health supplements in this article makes up for what you may lack in your diet.
As you age, the proper supplement recommendations should be able to help you maintain strong and healthy bones. Consult a healthcare professional today to guide you on the right supplements to begin your bone health journey. It’s about time you get on board!
- Berenson JR. Advances in the biology and treatment of myeloma bone disease. Semin Oncol. 2002 Dec;29(6 Suppl 17):11–6.
- Vormann J. Magnesium nutrition and metabolism. Mol Aspects Med. 2003;24(1-3 ):27–37.
- Spiro A., Buttriss J. L. Vitamin D: an overview of vitamin D status and European intake. Nutrition Bulletin. 2014;39:322–350.
- Abraham GE, Grewal H. A total dietary program emphasizing magnesium instead of calcium. Effect on the mineral density of calcaneus bone in postmenopausal women on hormonal therapy. J Reprod Med. 1990;35:503–507.
- Manson JE, Cook NR, Lee IM, et al. Vitamin D supplements and prevention of cancer and cardiovascular disease. N Engl J Med 2019; 380: 33–44.
- Elin RJ. Assessment of magnesium status for diagnosis and therapy. Magnes Res 2010;23:1-5.
- Cranenburg EC, Schurgers LJ, Vermeer C. Vitamin K: The coagulation vitamin that became omnipotent. Thromb Haemost. 2007;98:120–125.
- Too little, too late: ineffective regulation of dietary supplements in the United States. Starr RR. Am J Public Health. 2015;105:478–485.
- Felson DT, et al. Effects of weight and body mass index on bone mineral density in men and women: the Framingham study. J Bone Miner Res. 1993;8:567–73.
- Palacios C. The role of nutrients in bone health, from A to Z. Crit Rev Food Sci Nutr. 2006;46(8):621-8.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
top news updates
[…] Read: Best Bone Health Supplements in 2024 […]
Hey Vitamins For Woman, nice rundown! Was wondering if there’s an age you’d recommend starting these supplements? In my 50s and considering it.
Not the author but in my experience, starting in your 50s should be fine. It’s all about sustainability and picking the right supplement for your lifestyle.
Exactly, it’s never too late to start! Also, consider pairing them with exercise for the best results. Good luck!
lol thought this was about a new health potion in zelda. but seriously, good to know about high-calcium foods. gotta balance out all the sitting i do.
i read somewhere that too much calcium isn’t good either. how do you know if you’re taking the right amount? anybody knows?
That’s a great question, Steve. It’s all about balance. The daily recommended amount varies by age and gender. Generally, adults need around 1,000 mg a day, but it increases as you age. Always best to consult with a healthcare provider.
Love the mention of high-calcium foods! Incorporating them into meals is such a fun challenge. If anyone has recipes, drop ’em here!
Heard strength training’s good for bones. Guess my skateboard wipeouts are my version of weight lifting, right? 😂
This article is so informative! Planning to share these tips with my family. We’re all about preventing bone issues before they start.
Isn’t it also vital to consider vitamin D along with calcium for optimal bone health? Surprised it wasn’t a bigger focus in this piece.
imagine if we could just drink ambrosia like the gods for perfect health haha. but till then, guess we gotta stick with these vitamins and stuff.
Strength training has been a game-changer for me. Noticed major improvements in my trail running performance. Highly recommend incorporating it into any workout routine!
[…] Read: Best Bone Health Supplements in 2024 […]
[…] you include a proper amount of vitamin D in your diet during menopause, as it supports good bone health. You will no longer have to worry about the formation of bone diseases in your […]
[…] D, the ‘sunshine vitamin,’ supports immune function, bone, and brain health. Your body produces vitamin D when exposed to sunlight, but you can also get it […]
[…] is a well-known soluble fiber found in fiber supplements for bones and joints in women. It can help prevent or treat constipation by increasing the bulk of your stool. Citrucel […]
[…] Read: Best Bone Health Supplements in 2024 […]
[…] Read: Best Bone Health Supplements in 2024 […]
[…] are great for bones and overall health. Calcium is a key component of the bones, so it is great for bone health. You should focus on more zinc intake if you want to enhance your immune health. Overall, you need […]
[…] Read: Best Bone Health Supplements in 2024 […]
[…] combine these nutrients appropriately based on your individual needs should take priority. You can do a little research or consult with a healthcare provider to help you make the right […]