Best Supplements for Menopause Symptoms in 2024

During menopause, estrogen levels reduce, which can lead to mood changes, lack of sleep, hot flashes, bone density loss, and lower levels of magnesium.

One A Day menopause supplement is the perfect vitamin to increase estrogen levels. It contains the nutrients your body needs to support you through menopause symptoms. These nutrients include vitamin D, calcium, magnesium, and biotin.

This supplement also contains soy isoflavones to address menopause symptoms like hot flashes and mood changes. It also improves fatigue and reduces osteoporosis in menopausal women.

A study showed that women who consumed supplements with isoflavones also improved cardiovascular risk outcomes in early menopause.

Hot flashes are one of the most intense feelings you can experience around your face, neck, and chest during menopause. Studies show that soy isoflavones can help reduce hot flashes, which is why Theralogix IsoRel Whole Soybean Extract is an excellent option.

Some women may prefer Hormone Replacement Therapy (HRT). However, it can increase your risk of stroke and induce cancer.

Theralogix comes from whole soybean extract. As a result, the supplement is high in genistein and daidzein, two isoflavones associated with fewer hot flashes and night sweats. 

It is always advisable to consult your healthcare provider before using any supplement, especially if you have a history of estrogen-sensitive breast cancer or if you have a risk of developing breast cancer.

During menopause, your bone mass will rapidly reduce as a result of low levels of estrogen. As a result, it may lead to bone conditions like fractures and osteoporosis. Fortunately, studies show that the intake of the right amount of vitamin D, vitamin K, and magnesium can help improve your bone density.

Vitamin D is an active nutrient that ensures an increase in the absorption of calcium, while magnesium and vitamin K help keep calcium in the bones. You may not get enough Vitamin D from your food, especially if you don't get much from the sun. In other words, you could be deficient. 

NOW vitamin D-3 & K-2 is the most recommended pick to provide you with a sufficient amount of vitamin D. Studies show that the perfect combination of vitamin D3 and K2 will gradually improve your bone density, especially during and after menopause.

Every woman needs the right amount of nutrients during and even after menopause. Some of the dietary supplements that will be required as you age include calcium, vitamin D, magnesium, and omega-3 fats.

A balanced diet may be the best way to get some of these nutrients into your body, but a Thorne Women’s Multi 50+ offers all of them. So, if you are looking for one of the best vitamins for women over 50, choose this option.

Thorne Women's Multi 50+ Daily Multivitamin provides calcium, vitamin D, magnesium, and choline in easily absorbable forms and intentionally excludes iron. As you age, the need for iron decreases because research shows that postmenopausal women may be at risk for anemia.

As much as Thorne is a trusted supplement brand, they only test each product for quality and safety internally. So, they are not third-party tested. However, four rounds of testing ensure that the supplement does not contain unnecessary ingredients.

Low estrogen and progesterone levels can lead to hair loss during menopause. These hormones are responsible for hair growth and thickness, so hair growth becomes slower as they decrease. Factors like stress may also play a role in hair loss, and the menopausal period is well-known as a stressful period.

One significant way to control the rate of hair loss and thinning is to eat a balanced diet containing fruits, vegetables, whole grains, and healthy fats. However, some hair loss cases may prove difficult to treat and will require supplements like Nutrafol Women’s Balance Hair Growth.

Nutrafol Women's Balance is one of the best vitamins for women over 50 experiencing hair thinning and loss. It contains herbs, antioxidants, amino acids, and fatty acids to improve hair growth. Women on Nutrafol supplement also report an improvement in menopause symptoms like hot flashes, mood changes, and sleep disorder.

During menopause, stress or hot flashes can cause sleep problems and discomfort. Even though no medication can induce excellent sleep hygiene, studies show magnesium may improve sleep quality. In other words, magnesium supplements can help you with insomnia, causing a deeper and more comfortable sleep.

Magnesium reduces stress and anxiety levels, causing your body to relax. Besides, low magnesium levels can cause a decline in estrogen levels during menopause. Moreover, as you get older, there is a decrease in bone density, which magnesium can help to increase.

Our best supplement option for better sleep is Pure Encapsulations Magnesium Glycinate!

The best form of magnesium to improve your sleep is magnesium glycinate because magnesium is bound to the amino acid glycine. This form of magnesium can enhance sleep quality, is well-tolerated, and easily absorbed in the body.

During perimenopause, low levels of progesterone and estrogen may prevent digestion and colon emptying. As a result, you may experience constipation. 

Usually, it is advisable to drink plenty of water and eat foods high in fiber, such as fruits, vegetables, and whole grains, to relieve constipation. However, if you don't feel any relief, Puritan's Pride Magnesium Citrate can make it easier for you and your digestive system.

The active ingredient, Magnesium Citrate, eases constipation by relaxing the bowels and attracting water to the intestines, softening your stool. Magnesium citrate is easily absorbed, and some people may have bloating or diarrhea. So, it is advisable not to use it for a long time.