Best Supplements For Balancing Hormones in 2025
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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It’s easy to get your health back on track with the best supplements for balancing hormones.
Table of Contents
As a woman, you can quickly tell when you have a hormonal imbalance because it easily affects almost every part of your life. Hormonal imbalance may occur due to certain medical conditions, aging, birth control, and other lifestyle factors. From constant fatigue to unhealthy mood swings in women, these hormonal changes can be frustrating.
Here comes the good part – you can achieve a balanced hormonal life!
Getting proper nutrition through the best supplements for balancing hormones is a great start to regulating your hormone levels and preventing unhealthy symptoms. In this article, we will share some of the top vitamins to balance female hormones and a detailed analysis of each product.
Our Picks of the Best Supplements for Balancing Hormones
- Best Overall: SMNutrition DIM Supplement
- Best For Menstrual Cycle: EU Natural Balance PMS Vitamins for Women
- Best For Menopause Relief: HUM Hormone Balance
- Best For Thyroid Support: Soothe Thyroid Support for Women + Adrenal Support
- Best For Mood and Hot Flashes: Hormone Balance + Probiotics for Women
- Best For Hormone Balance Support: Ancient Nutrition Women’s Hormones
- Best For Full-Symptom Relief: UNALTERED Hormone Balance for Women
- Best For Estrogen Balance: Genius Estrogen Balance, DIM Supplement
- Best For Pain Relief: Atlantis Nutrition Hormonal Balance For Women & PMS Relief Gummies
- Best For Menopause and PMS Support: Go With The Flow – Hormone Balance for Women
TOTAL SCORE : 5.3 TOTAL RATING : 16- It contains powerful antioxidants
- Improves hormone balance for both women and men
- It is not suitable for pregnant or nursing women.
- Some users may experience mild side effects.
SMNutrition DIM Supplement supports hormone balance during menopause or PMS, relieving night sweats, mood swings, and sleep issues. Its antioxidant properties protect against free radical damage and hold Clean Label Project Certification.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- It improves energy levels and occasional lack of focus.
- Gluten-free
- Third-party tested
- It's not suitable for pregnant and nursing women
- It requires patience to see some results
HUM Hormonal Balance supports women's well-being during and after menopause with Dong Quai and Vitex, promoting estrogen balance, relieving cramps, and easing menopause symptoms like hot flashes for a stable cycle and improved health.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Easy-to-swallow soft capsules
- No gluten, wheat, or dairy
- It may not be suitable for those taking medications or with existing medical conditions
- Results may take some time to manifest
EU Natural Balance PMS Vitamins support hormonal balance, ease PMS symptoms, and promote healthy skin and hair. With evening primrose and black seed oil, it aids inflammation relief and boosts immunity.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Contains 5 potent strains and 10 billion CFUs per serving
- Combines 4 different proven herbs and 5 probiotics for effective results
- It may take time to yield results
- Some users report mild side effects
Hormone Balance + Probiotics helps relieve PMS symptoms like fatigue, mood swings, and cramps. With Chasteberry, Dong Quai, Maca, and Black Cohosh, it supports hormonal balance for a smoother transition through body changes.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Provides mental and emotional relief
- 100% plant-based
- Non-GMO
- The supplement may not be effective for everyone
- Some users have reported heavier and more painful flows after taking the supplement
Go With The Flow Hormone Balance supports women during perimenopause and menopause with chaste berry, black cohosh, maca root, and dong quai, helping to reduce PMS symptoms, balance mood, and boost energy levels.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- All-natural detox
- Suitable for both men and women
- It contains Diindolylmethane (DIM)
- Some users report no results after consistent use
- Some users also report gaining weight after use
Genius Estrogen Balance DIM Supplement naturally supports hormone balance with ingredients like Grape Seed and DIM. It helps regulate estrogen levels, reduce toxins, and manage weight gain caused by hormonal imbalances during menopause.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Yummy flavored gummies
- It can provide hormonal support for an overall woman's health.
- Results may vary from one person to another
- It may take may take some time to show apparent results
Atlantis Nutrition Hormonal Balance For Women helps relieve PMS symptoms like bloating and mood swings. With natural ingredients like cranberry, dong quai, and chasteberry, it supports hormone balance, menstrual health, and uterine relief.
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TOTAL SCORE : 4.3 TOTAL RATING : 13- It makes you feel alive again
- Restores your female drive and body confidence
- It may not be suitable for every user
- It may cause mild side effects in some users
UNALTERED Hormone Balance for Women helps relieve hormonal imbalance symptoms from menopause, PCOS, or PMS. With chaste berry and black cohosh, it supports menstrual comfort, balances estrogen, and promotes overall well-being with full-symptom relief.
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TOTAL SCORE : 4.3 TOTAL RATING : 13- Vegan, vegetarian, and plant-based
- It supports healthy energy levels and reduces tiredness
- Some users experience side effects after taking the supplement
- It may not be suitable for people with allergies or certain medical conditions
Ancient Nutrition Women's Hormones supports hormonal balance with adaptogenic herbs and mushrooms. Chaste tree berry enhances hormone health, while black cohosh aids reproductive well-being during menopause and post-menopause for overall wellness.
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TOTAL SCORE : 4.0 TOTAL RATING : 12- Improves your mood and energy level
- Easy to add to your daily routine
- No artificial colors or flavors
- Users may find the recommended dosage adjustment challenging
- It may not be suitable to take if you have a specific health condition or on side medications
HUM Hormonal Balance supports women's well-being during and after menopause with Dong Quai and Vitex, promoting estrogen balance, relieving cramps, and easing menopause symptoms like hot flashes for a stable cycle and improved health.
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Comparing the Best Supplements for Fluctuating Hormones
| S/N | Supplements | Form | Dose | Third-party Certified | Good For |
| 1 | SMNutrition DIM Supplement |
Capsule | 1 Capsule per day | Yes | Balances hormones and provides antioxidant protection |
| 2 | Atlantis Nutrition Hormonal Balance For Women & PMS Relief Gummies | Gummies | 2 gummies once in a day | Yes | Promotes a smoother and more comfortable menstrual cycle |
| 3 | EU Natural Balance PMS Vitamins | Softgels | 1 softgel 2 times in a day | Yes | Reduces the various symptoms that accompany PMS |
| 4 | HUM Hormone Balance | Capsules | 2 capsules daily intake | Yes | It gives you a mood lift and an energy surge for a perfect day |
| 5 | Soothe Thyroid Support for Women + Adrenal Support | Capsule | 2 capsules in a day | Yes | It helps fight hormone imbalances and thyroid irregularities. |
| 6 | Go with The Flow – Hormone Balance for Women | Capsule | 2 capsules morning and evening | Yes | Helps to ease symptoms during your menstrual and menopause stages |
| 7 | Hormone Balance + Probiotics for Women | Capsule | 2 capsules in a day | Yes | Naturally calms and reduces PMS symptoms in women |
| 8 | Ancient Nutrition Women’s Hormones | Capsule | 2 capsules daily | Yes | Supports women’s reproductive health during menopause and post-menopause |
| 9 | UNALTERED Hormone Balance for Women | Capsule | 1 capsule with food in the morning and the afternoon | Yes | Helps to reclaim your comfort and confidence during menopause |
| 10 | Genius Estrogen Balance, DIM Supplement | Capsule | 1 capsule a day is just enough | Yes | Supports healthy hormone levels and achieves clear skin |
Why You Should Trust Us
As a woman, we fully know how important it is to maintain a healthy hormone balance for your comfort and well-being. However, with numerous supplements to balance hormones in the market, it may be challenging to make the perfect choice. For this reason, we carefully researched and tested each product to select the best hormone-balancing supplements for you. Every supplement in this article contains safe and effective ingredients, leaving our customers with positive reviews.
What Vitamins Can Help Balance Hormones?
It is vital to meet the nutritional needs of specific vitamins and minerals to regulate your hormonal balance. They include:
Vitamin D
The first on the list of vitamins to balance female hormones is vitamin D. It is an essential nutrient obtained from sun exposure and certain foods like egg yolks and fish. However, studies show that 41% of Americans are deficient in vitamin D, so you must take high-quality vitamin D supplements.
Vitamin D is a fat-soluble vitamin, making it easy to absorb with your highest fat-content meal. You can also take vitamin D with your fish oil supplement.
Vitamin D is a hormone that interacts with your immune system, reproductive system, and other hormones to improve hormone balance. It would be best to have enough vitamin D2 and D3 to prevent rapid hormonal changes.
B Vitamins
Hormone-balancing supplements containing high-quality B vitamins are great options to ease hormonal stress and regulate hormone production levels. You can find this group of vitamins in foods like vegetables, meats, and dairy products.
Several B vitamins have different functions, and various food types contain specific vitamin B. For example, vitamin B6 is good for maintaining the nervous and immune systems. This vitamin plays a role in easing premenstrual syndrome symptoms like mood changes.
Vitamin B12 is another B vitamin known for boosting energy and brain activity. Vitamin B12 can lead to low thyroid function and an increased risk of hypothyroidism.
Magnesium
Women should consume at least 310 to 320 milligrams of magnesium daily. It would help to eat plenty of dark, leafy greens, avocados, legumes, and dark chocolate to get enough magnesium.
Magnesium is an essential mineral that helps control thyroid hormones, especially in pre-, peri-, and post-menopausal women. Magnesium supplements work to relieve some PMS symptoms, such as migraines.
Magnesium also boosts the production of primary sex hormones, which include estrogen, progesterone, and testosterone. This activity works when magnesium helps the liver process hormones and removes harmful estrogen end products.
Zinc
Zinc is another primary mineral that produces hormones like thyroid and thyrotropin-releasing hormones in women. Certain endocrine disorders may arise as a result of low zinc intake. Zinc deficiency can also lead to growth and reproductive issues.
This mineral also plays a significant role in the regulation of insulin. Studies show that a zinc deficiency hinders insulin production and secretion. Zinc supplements can improve blood sugar control in women with diabetes.
Omega-3
The body needs omega-3 fatty acids to control hormones, but it cannot produce them independently. It must come from a diet of fatty fish like salmon, sardines, and mackerel. You can also find it in foods like egg yolks, walnuts, and chia seeds.
Besides regulating hormonal imbalance, omega-3s can improve the functioning of your body organs and affect hormone production. If you have health conditions like cancer, diabetes, and heart disease, it may be a result of high levels of insulin. Consume foods with omega-3s to help you reduce insulin resistance.
Vitamin E
Vitamin E is a powerful antioxidant that plays a role in balancing hormones. An increase in estrogen may be good for the body, but excess of it can cause inflammation and high cortisol levels.
Additionally, Vitamin E is an anti-estrogenic agent that reduces any adverse effect of estrogen. Menopause and PMS symptoms are a result of estrogen hormone imbalances, but this vitamin helps to ease some of these symptoms.
Who Should Consider Using Supplements to Balance Hormones?
Hormonal imbalances can occur in women if vital hormones are overproduced or underproduced. In some women, hormones are not effectively signaling proper bodily functions. This inactivity in the body may lead to unwanted symptoms or related health conditions. Women who experience these symptoms should consider taking supplements to balance hormones.
How to Choose the Best Supplements to Balance Your Hormones
Since multivitamins supply the necessary components that a nutritious diet would not, they are an excellent place to start. But before selecting the supplement to help with your hormone balance, you may want to perform a lot of research.
For example, doing research may inform you about specific medical conditions that may not work well with the supplements and medications you take. It is best to consult a healthcare provider with more supplement experience and can offer safe recommendations.
Consider researching each supplement’s formation process, their various sources, and whether they are third-party certified. Products approved by independent laboratories like the U.S. Pharmacopeia (USP), NSF, or Consumer Lab are safe.
What to Look For
Ingredients
Quality
Dosage
Third-party Testing
Ingredients
Every supplement for hormone balance contains ingredients that ensure its effectiveness. Check for supplements that contain natural ingredients like vitamins, minerals, and herbs. Some supplements contain synthetic ingredients which may have adverse side effects.
Quality
The quality of any vitamins to balance hormones for females is essential. As you search for available supplements for hormone balance, confirm they are tested for purity and potency. Do not always go for supplements with little information on its production.
Dosage
Some of the best supplements for balancing hormones are mentioned above and contain various nutrients with their own specific Recommended Dietary Allowances. You need to choose supplements that provide a safe dosage of each ingredient. Some supplements contain high doses of ingredients, which can be risky.
Third-party Testing
Third-party testing requires that all supplements are sent to the laboratory to ensure they contain the proper nutrients and are free of specific contaminants. Note that manufacturers may not use third-party testing to determine the effectiveness of their supplements. Neither will it determine any interaction with other medications.
Frequently Asked Questions
Some of the best supplements to balance hormones during menopause include soy isoflavones, black cohosh, and red clover. Each of these supplements plays a role in controlling hot flashes, night sweats, and other symptoms you may experience during menopause.
As a woman, certain lifestyle practices will help you balance your hormones. These practices include exercising regularly, maintaining a healthy weight, eating a nutritious diet, and reducing stress. Food containing proteins, vegetables, plenty of fruits, and whole grains is an excellent start to a balanced diet.
Yes. Supplements are great for balancing hormones. However, not all supplements are suitable for every woman. For this reason, it is vital to choose high-quality supplements based on research. It is advisable to consult your healthcare provider before taking any vitamins to balance female hormones. This way, you can avoid specific interactions with your prescription medications that may be risky.
Yes. Several supplements can help with hormone balance for fertility. They include evening primrose oil, chaste berry, and maca root. Each supplement helps improve fertility, boost ovulation, and stabilize menstrual cycles.
Final Thoughts For You
It’s pretty exhausting to experience hormonal imbalances that can disrupt your life anytime and any day. However, we want you to know that you are not alone. We can help you improve your overall health since we know the difficulties you may experience during these sensitive phases of your life. Together, we can choose the best supplements to safely and effectively control your hormonal health.
- Hargreaves KM. Neuroendocrine markers of stress. Anesth Prog. 1990;37:99–105.
- Amin Z, Canli T, Epperson CN, 2005. Effect of estrogen-serotonin interactions on mood and cognition. Behav Cogn Neurosci Rev. 4, 43–58.
- Saini R.K., Keum Y.-S. Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance—A review. Life Sci. 2018;203:255–267. doi: 10.1016/j.lfs.2018.04.049.
- Seok H, et al. Effects of Vitamin D Deficiency on Sepsis. Nutrients. 2023.
- The importance of magnesium in clinical healthcare. Schwalfenberg GK, Genuis SJ. Scientifica (Cairo) 2017;2017:4179326.
- Lobo RA, et.al. Back to the future: Hormone replacement therapy as part of a prevention strategy for women at the onset of menopause. Atherosclerosis. 2016 Nov;254:282-290.
- Cheeseman KH, Slater TF. An introduction to free radicals chemistry. Br Med Bull. 1993;49:481–93.
- Kerscher MJ, Korting HC. Treatment of atopic eczema with evening primrose oil: rationale and clinical results. Clin Investig. 1992;70:167–171.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
top news updates
Hey Vitamins For Woman, do you think taking Omega-3’s really helps with hormone balance for someone in their 30s? I’ve been reading up a lot but still kinda undecided.
everyone says vitamin D is the miracle vitamin for everything including hormones but where’s the real evidence? feels like its just another trend tbh
I love learning about how these vitamins work with hormones. It makes choosing supplements a bit easier for someone like me who’s just starting out. Thanks for the clear info!
While I agree Zinc is critical for hormone health, it’s important to not exceed the recommended doses as too much can lead to negative effects. Always check with a healthcare provider.
That’s such a good point! It’s really easy to overlook the importance of moderation. Thanks for the heads-up.
Cool article, didn’t know magnesium was good for hormones, gonna try adding it to my routine and see what happens, lol.
Loving this guide! Been trying to balance my hormones naturally and this article is just what I needed. Vitamins for the win!
So every year there’s a new vitamin that solves all our problems. Last year it was probiotics, now vitamins for hormones. Wonder what’s next on the magic health cure list.
Is there a specific brand of Omega-3 you recommend? With so many out there, it’s hard to know which ones are truly effective.
Between vitamins and my morning coffee, I’m starting to think my kitchen looks more like a lab. Who else is on their way to becoming a part-time scientist?
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