Ever feel like your body is running on empty by mid-afternoon, with tense muscles, racing thoughts, or restless nights keeping you from feeling your best? If you’re a woman in your 35-55 years, these could be signs of magnesium deficiency, which affects up to 48% of Americans and hits women harder during perimenopause. Magnesium glycinate, a highly absorbable form, steps in to support muscle relaxation, anxiety relief, better sleep, bone health, and hormone balance—all crucial as estrogen fluctuates.
A great magnesium glycinate supplement for women delivers chelated magnesium bisglycinate for optimal absorption without digestive upset, third-party testing for purity, and doses around 200-400mg elemental magnesium daily. We’ve researched dozens of options, prioritizing high ratings, variety, and features like vegan formulas or added calm-supporting ingredients. Here are our top picks to help you feel more relaxed, energized, and in control.
Our picks of the best magnesium glycinate for women
- Best overall: Nature’s Bounty High Absorption Magnesium Glycinate 240 mg
- Best affordable: tnvitamins Magnesium Glycinate 300mg
- Best gummy: Magnesium Glycinate Gummies 600mg
- Best vegan: Double Wood Supplements Magnesium Glycinate 400mg
- Best for anxiety relief: Pure Encapsulations Magnesium (Glycinate)
- Best organic: NATURELO Magnesium Glycinate Chelate Complex
- Best for muscle relaxation: THORNE Magnesium Glycinate
- Best for women: Pink Stork Magnesium Glycinate with Vitamin D
1. Nature’s Bounty High Absorption Magnesium Glycinate 240 mg for Supporting Muscle Relaxation and Bone, Heart & Nerve Health – Non-GMO, Gluten-Free, Vegetarian, 120 Count/60 Servings
PROS
✓ High absorption chelated formula
✓ Supports muscle relaxation and nerve health
✓ Non-GMO and gluten-free
✓ Vegetarian capsules
CONS
✗ May require multiple capsules daily
✗ Not vegan
This supplement delivers 240mg of magnesium glycinate per serving, a chelated form known for superior absorption compared to other types like oxide. It works by binding magnesium to glycine, an amino acid that enhances uptake in the intestines while promoting calming effects on the nervous system and muscles. Women often notice support for heart rhythm, bone density, and reduced tension.
Ideal for women 35-55 dealing with perimenopausal stress or muscle cramps, it’s third-party tested with no artificial additives. The vegetarian formula stands out for its purity and reliability from a trusted brand.
Take with dinner for best absorption; pair with vitamin D for bone support.
2. tnvitamins Magnesium Glycinate 300mg, 90 Capsules | High Absorption Chelated Magnesium for Sleep, Calm & Muscle Support* | Non-GMO, Gentle, Non-Laxative | TNVitamins
PROS
✓ Gentle on stomach, non-laxative
✓ High 300mg dose per capsule
✓ Promotes sleep and calm
✓ Non-GMO formula
CONS
✗ Smaller bottle size
✗ Limited additional ingredients
Providing 300mg of chelated magnesium glycinate, this supplement supports relaxation by aiding GABA receptor function, which calms overactive nerves. It’s particularly effective for muscle recovery and reducing nighttime leg cramps common in midlife women.
Suited for those seeking a straightforward, high-potency option, it’s non-GMO and gentle, avoiding the digestive issues of other forms. The single-capsule serving makes it convenient for busy routines.
3. Magnesium Glycinate Gummies 600mg, Sugar Free Magnesium Gummies for Adults with L-Threonate, Chewable Potassium Supplements for Body Support, Zzz and Relaxation, 120 Count ClimeCo Certified
PROS
✓ Tasty sugar-free gummy format
✓ Includes L-threonate for brain support
✓ Aids relaxation and sleep
✓ 120-count value
CONS
✗ Lower elemental magnesium per gummy
✗ Contains potassium which may interact
These gummies provide 600mg total magnesium including glycinate and L-threonate, crossing the blood-brain barrier to support cognitive calm and muscle relaxation. The chelated forms ensure gentle absorption without GI distress.
Perfect for women who dislike capsules, they’re ClimeCo certified and sugar-free, ideal for perimenopausal sleep issues or anxiety. The chewable form encourages consistency.
Start with 2 gummies evening; chew thoroughly.
4. Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements
PROS
✓ Vegan and third-party tested
✓ 180 capsules for long supply
✓ Supports sleep and heart health
✓ Gluten-free, non-GMO
CONS
✗ Higher dose may need adjustment
✗ Capsules may be large
This vegan formula offers 400mg magnesium glycinate, promoting muscle and heart support through enhanced cellular energy production and nerve function. Its high bioavailability helps maintain steady levels for daily wellness.
Great for plant-based women 35+ seeking purity, with third-party testing ensuring no contaminants. The extended supply supports ongoing use for stress management.
5. Pure Encapsulations Magnesium (Glycinate) – Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* – with Magnesium Glycinate – 90 Capsules
PROS
✓ Hypoallergenic, high-quality
✓ Excellent for stress and sleep
✓ Supports metabolism
✓ Pure formula no fillers
CONS
✗ Premium pricing
✗ Smaller serving size
Pure Encapsulations uses magnesium glycinate to target stress relief by modulating neurotransmitters and supporting adrenal function. It aids muscle recovery and heart health vital for active midlife women.
Best for sensitive individuals, it’s hypoallergenic and free of common allergens, with a reputation for clinical-grade purity.
Ideal before bed for restorative sleep.
6. NATURELO Magnesium Glycinate Chelate Complex – 200 mg Magnesium with Organic Vegetables to Support Sleep, Calm, Muscle Cramp & Stress Relief – Gluten Free, Non GMO – 120 Capsules
PROS
✓ Includes organic vegetables
✓ Non-GMO, gluten-free
✓ Targets cramps and stress
✓ Whole-food based
CONS
✗ Mixed forms may dilute glycinate
✗ Moderate dose
Combining magnesium glycinate with organic veggies, this chelate complex boosts absorption and provides cofactors for muscle cramp relief and calm. It supports overall relaxation without synthetic additives.
Suited for women preferring natural blends, it’s vegan and non-GMO, standing out for bioavailability enhanced by plant nutrients.
7. THORNE – Magnesium Glycinate – Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* – Chelated Magnesium Capsules – Third-Party Certified – Gluten, Dairy & Soy-Free – 90 Servings
PROS
✓ Third-party certified
✓ Comprehensive health support
✓ Gluten, dairy, soy-free
✓ 90 servings value
CONS
✗ Higher cost per serving
✗ Requires consistent use
Thorne’s chelated magnesium glycinate promotes restful sleep and muscle relaxation by optimizing nerve signaling and energy metabolism. It’s formulated for maximum efficacy in heart and metabolic health.
Perfect for women with dietary restrictions, third-party certification ensures potency and purity professionals trust.
Pair with meals to enhance uptake.
8. Pink Stork Magnesium Glycinate with Vitamin D – Magnesium Supplement for Women to Support Natural Calm, Mood, and Sleep – Hormone Balance for Women – 60 Capsules, 1 Month Supply
PROS
✓ Tailored for women’s hormone balance
✓ Includes vitamin D synergy
✓ Supports mood and sleep
✓ Women-focused formula
CONS
✗ Shorter supply
✗ Vitamin D may be excessive for some
This women’s formula pairs magnesium glycinate with vitamin D to enhance calcium absorption and support mood stability, addressing perimenopausal shifts. It fosters calm and better sleep through combined nutrient action.
Designed specifically for female wellness, it’s free of common irritants and ideal for hormonal support in 35-55 age group.
Comparing magnesium glycinate for women
| S/N | Product Name | Price | Dose | Best for | Rating |
|---|---|---|---|---|---|
| 1 | Nature’s Bounty High Absorption Magnesium Glycinate 240 mg | $$ | 2 capsules | overall | 4.7 stars |
| 2 | tnvitamins Magnesium Glycinate 300mg | $ | 1 capsule | affordable | 4.6 stars |
| 3 | Magnesium Glycinate Gummies 600mg | $$ | 2 gummies | gummy | 4.5 stars |
| 4 | Double Wood Supplements Magnesium Glycinate 400mg | $$ | 2 capsules | vegan | 4.6 stars |
| 5 | Pure Encapsulations Magnesium (Glycinate) | $$$ | 1-4 capsules | anxiety relief | 4.6 stars |
| 6 | NATURELO Magnesium Glycinate Chelate Complex | $$ | 2 capsules | organic | 4.6 stars |
| 7 | THORNE Magnesium Glycinate | $$$ | 1 capsule | muscle relaxation | 4.7 stars |
| 8 | Pink Stork Magnesium Glycinate with Vitamin D | $$$ | 2 capsules | women | 4.6 stars |
Pricing Guide
Pricing is determined by the cost per serving and not the cost of the product. This means a product with 30 servings that cost more may be more affordable than one with 20 servings that retails for less.
$ = Below $0.25 per serving
$$ = $0.25 to $0.50 per serving
$$$ = Over $0.50 per serving
Why You Should Trust Us
We thoroughly research products before making recommendations to ensure they don’t contain any harmful ingredients. We only recommend products from trusted brands that don’t engage in dishonest practices such as mislabeling or making misleading health claims.
Additionally, we may receive commissions should you decide to purchase some of the products we have recommended on this page.
Other helpful supplements
For comprehensive women’s wellness, consider pairing magnesium glycinate with vitamin D or B vitamins, which enhance its absorption and support bone health during perimenopause. Calcium-magnesium combos can further aid muscle function, while ashwagandha offers additional anxiety relief.
Magnesium works synergistically with these for better sleep and mood stability. Check our guides on related topics for more tailored advice.
How to choose magnesium glycinate for women
Before buying magnesium glycinate supplements, there are important factors to keep in mind to ensure you’re making the right choice. Some of which include price considerations, where value per serving matters more than upfront cost—opt for $0.25 or less for daily use without breaking the bank.
Ingredient quality and dosages are key; seek chelated glycinate forms with 200-400mg elemental magnesium, third-party tested for purity to avoid contaminants. Brand reputation and independent testing from NSF or USP-certified companies build trust, especially for long-term use.
Category-specific factors like vegan capsules, added calm boosters (e.g., glycine synergy), or gummy options suit preferences, while absorption enhancers like BioPerine make a difference for women with gut sensitivities.
Frequently Asked Questions
Is magnesium glycinate good for women over 35?
Yes, it’s excellent for perimenopausal women, supporting hormone balance, sleep, and muscle relaxation. Studies link it to reduced PMS symptoms and anxiety, making it a staple for this age group.
What’s the best magnesium for anxiety relief?
Magnesium glycinate tops the list due to its calming glycine component and high absorption. It regulates cortisol and neurotransmitters effectively, per clinical research.
How much magnesium glycinate should women take daily?
Aim for 310-320mg elemental magnesium for women 31+, split into doses. Consult a doctor to tailor based on diet and needs, avoiding excess to prevent side effects.
Does magnesium glycinate cause digestive issues?
Rarely, as it’s gentle compared to citrate or oxide. If sensitive, start low and take with food; most women tolerate it well for muscle relaxation benefits.
Can magnesium glycinate help with sleep?
Absolutely, it promotes GABA activity for deeper rest. Evening doses often improve sleep quality in deficient women, backed by sleep foundation insights.
A Word from Vitamins For Woman
As women navigate the demands of midlife—from hormonal shifts to daily stress—it’s normal to feel overwhelmed at times. Magnesium glycinate offers gentle support for calmer muscles, clearer minds, and restorative sleep, helping you reclaim your vitality. You’re not alone in this journey; small, evidence-based steps like the right supplement can make a big difference. Listen to your body, consult your healthcare provider, and embrace the strength within—you’ve got this.
References
- National Institutes of Health. Magnesium Fact Sheet for Health Professionals. 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Arab A, et al. Beneficial Effects of Magnesium Glycinate on Anxiety. Nutrients. 2021. https://pubmed.ncbi.nlm.nih.gov/34637200/
- Boyle NB, et al. The Effects of Magnesium Supplementation on Subjective Anxiety. Nutrients. 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
- Cleveland Clinic. Magnesium for Health. 2023. https://health.clevelandclinic.org/magnesium-glycinate-benefits
- Sleep Foundation. Magnesium and Sleep. 2024. https://www.sleepfoundation.org/magnesium
