Ever feel like your body is running on empty after welcoming your little one? The postpartum period can be especially challenging for women over 35, when nutrient demands are high for breastfeeding support and recovery. Postnatal multivitamins with DHA provide essential vitamins, minerals, and omega-3 fatty acids to replenish what pregnancy and nursing deplete, supporting maternal recovery, energy levels, and baby’s brain development through breast milk.
A good postnatal multivitamin with DHA should include key nutrients like iron for blood replenishment, vitamin D for bone health, choline for brain function, and at least 200mg DHA for cognitive support in both mom and baby. Research shows DHA supplementation improves infant neurodevelopment and helps with postpartum mood. We’ve researched dozens of options, prioritizing third-party tested formulas with high ratings and variety for different needs. Here are our top picks to help you thrive.
Our picks of the best postnatal multivitamins with DHA
- Best overall: Nature Made Postnatal Multivitamin + DHA 200 mg
- Best affordable: ONE A DAY Postnatal Complete Multivitamin
- Best gummy: Pink Stork Total Postnatal Vitamin Gummies
- Best vegan: Pink Stork Total Postnatal Vitamins for Women with Vegan DHA
- Best for breastfeeding support: NATURELO Postnatal Multivitamin
- Best organic: MaryRuth Organics Prenatal Vitamins for Women USDA Organic Gummies
- Best for maternal recovery: MegaFood Baby & Me 2 Postnatal Vitamins
- Best premium omega-3 postpartum: Nordic Naturals Postnatal Omega-3
1. Nature Made Postnatal Multivitamin + DHA 200 mg
PROS
✓ 200mg DHA for brain health
✓ Includes iron, vitamin D3, calcium, iodine
✓ USP certified for purity
✓ Amazon’s Choice with high ratings
CONS
✗ Softgel may be large for some
✗ Contains fish oil (not vegan)
✗ Mild fishy aftertaste possible
This softgel provides 200mg DHA alongside a full spectrum of postnatal nutrients including iron for replenishing blood loss, vitamin D3 for immune and bone support, calcium, and iodine essential for thyroid function during lactation. The DHA supports fetal and infant brain development via breast milk while aiding maternal recovery by reducing inflammation.
It’s ideal for women 35+ seeking a trusted, one-a-day formula that’s third-party tested for quality. The comprehensive blend stands out for covering daily needs without excess fillers, making it suitable for busy new moms focused on breastfeeding support and omega-3 postpartum benefits.
Take with food to minimize any aftertaste. Consult your doctor if you have fish allergies.
2. ONE A DAY Postnatal Complete Multivitamin
PROS
✓ High 4.7 rating from users
✓ Folic acid and omega-3 DHA
✓ Supports post-pregnancy nutrition
✓ Easy 1-2 tablet daily dose
CONS
✗ Tablets may be hard to swallow
✗ Not vegan
Formulated with folic acid for cellular repair and DHA for cognitive health, this multivitamin delivers key vitamins and minerals to bridge nutritional gaps after birth. It helps maintain energy and supports hormone balance during the demanding postpartum phase.
Perfect for women over 35 experiencing fatigue or needing robust maternal recovery support. The formula is from a well-known brand, emphasizing complete post-pregnancy needs without unnecessary additives.
3. Pink Stork Total Postnatal Vitamin Gummies
PROS
✓ Tasty gummy format
✓ Folic acid, B6, vitamin C
✓ 4.6 stars from 1590 reviews
✓ Lactation and recovery focused
CONS
✗ Lower DHA levels
✗ Sugar content
✗ Multiple gummies per serving
These gummies offer folic acid, B vitamins, and vitamin C in a chewable form for postpartum essentials, aiding energy production and immune function. They support lactation by providing nutrients that pass into breast milk.
Suited for women who dislike pills, with a clean ingredient profile free from artificial colors. Stands out for taste and convenience in daily routines.
Pair with a DHA supplement if higher omega-3 is needed.
4. Pink Stork Total Postnatal Vitamins for Women with Vegan DHA
PROS
✓ Vegan DHA source
✓ Iron, folate, B12
✓ 4.5 stars, postpartum focused
✓ Supports recovery essentials
CONS
✗ Capsule size
✗ Higher serving cost
Featuring vegan DHA, iron for anemia prevention, methylated folate, and B12, this supplement aids nutrient transfer to baby via breast milk while promoting mom’s iron levels and energy.
Ideal for plant-based diets and women 35+ prioritizing clean, vegan formulas. Third-party tested with no GMOs.
5. NATURELO Postnatal Multivitamin
PROS
✓ Plant-based vitamins
✓ Gentle iron, folate
✓ Lactation support
✓ Non-GMO, 180 capsules
CONS
✗ Multiple capsules daily
✗ No DHA included
This plant-based formula includes folate, gentle iron, vitamin D, and more for nursing mothers, supporting baby’s development and mom’s vitality without stomach upset.
Great for sensitive digestion in women over 35. Stands out with natural ingredients and long supply.
Add DHA separately for full omega-3 postpartum benefits.
6. MaryRuth Organics Prenatal Vitamins for Women USDA Organic Gummies
PROS
✓ USDA organic, vegan
✓ Methylfolate 800mcg DFE, iodine
✓ 4.7 stars
✓ Postnatal breastfeeding safe
CONS
✗ Gummies have sugar
✗ Limited mineral profile
Organic gummies with methylfolate, iodine, and vitamins for postpartum and breastfeeding, supporting thyroid health and methylation for energy.
Perfect for organic-focused moms 35+ seeking gummy convenience. Non-GMO and vegan.
7. MegaFood Baby & Me 2 Postnatal Vitamins
PROS
✓ Folate natural form, choline, iodine
✓ Vitamin D, moringa leaf
✓ 4.6 stars, whole food based
✓ Breastfeeding support
CONS
✗ Higher price point
✗ Tablet form
✗ No DHA
With natural folate, choline for brain health, iodine, vitamin D, and real food nutrients like moringa, this supports lactation and maternal wellness.
Suited for women valuing food-based nutrition. Tested for purity.
Combine with DHA for complete profile.
8. Nordic Naturals Postnatal Omega-3
PROS
✓ 1120mg total omega-3, 1000IU D3
✓ Lemon flavor, high 4.8 rating
✓ Mood and metabolism support
✓ Third-party tested
CONS
✗ Omega-3 focus only
✗ Fish-derived
High-potency omega-3 with DHA and vitamin D3 supports mood, metabolism, and breastfeeding omega-3 transfer to baby for development.
Best as add-on for women 35+ needing extra DHA postpartum. Sustainably sourced.
Comparing Postnatal Multivitamins with DHA
| S/N | Product Name | Price | Dose | Best for | Rating |
|---|---|---|---|---|---|
| 1 | Nature Made Postnatal Multivitamin + DHA | $$ | 1 softgel | overall | 4.6 stars |
| 2 | ONE A DAY Postnatal Complete | $$ | 2 tablets | affordable | 4.7 stars |
| 3 | Pink Stork Total Postnatal Gummies | $$ | 2 gummies | gummy | 4.6 stars |
| 4 | Pink Stork Total Postnatal Vegan DHA | $$$ | 3 capsules | vegan | 4.5 stars |
| 5 | NATURELO Postnatal Multivitamin | $$$ | 6 capsules | breastfeeding | 4.4 stars |
| 6 | MaryRuth Organics Organic Gummies | $ | 4 gummies | organic | 4.7 stars |
| 7 | MegaFood Baby & Me 2 Postnatal | $$$ | 2 tabs | recovery | 4.6 stars |
| 8 | Nordic Naturals Postnatal Omega-3 | $$ | 2 softgels | omega-3 | 4.8 stars |
Pricing Guide
Pricing is determined by the cost per serving and not the cost of the product. This means a product with 30 servings that cost more may be more affordable than one with 20 servings that retails for less.
$ = Below $0.25 per serving
$$ = $0.25 to $0.50 per serving
$$$ = Over $0.50 per serving
Why You Should Trust Us
We thoroughly research products before making recommendations to ensure they don’t contain any harmful ingredients. We only recommend products from trusted brands that don’t engage in dishonest practices such as mislabeling or making misleading health claims.
Additionally, we may receive commissions should you decide to purchase some of the products we have recommended on this page.
Other helpful supplements
Many new moms benefit from adding targeted support like choline supplements for brain health or probiotics for gut recovery after pregnancy. Omega-3s beyond DHA can aid inflammation, while iron helps with fatigue if levels are low.
Check our guides on probiotics during postpartum or magnesium for sleep. These complement postnatal multis for comprehensive wellness.
How to choose postnatal multivitamins with DHA
Before buying postnatal multivitamins with DHA, there are important factors to keep in mind to ensure you’re making the right choice. Some of which include price considerations per serving, as longer supplies offer better value; ingredient quality with bioavailable forms like methylfolate over folic acid and algal DHA for vegans; and brand reputation with third-party testing from USP or NSF to verify purity.
Dosage matters too—look for at least 200mg DHA, 18mg iron, 550mcg choline daily for breastfeeding. Category-specific needs like gummies for ease or organic for clean eating align with your lifestyle. For women 35+, prioritize formulas supporting thyroid (iodine) and mood (B vitamins, DHA) amid higher depletion risks.
Consult your healthcare provider, especially if you have conditions like anemia or vegan diet, to tailor to bloodwork.
Frequently Asked Questions
Do I need a postnatal multivitamin with DHA if breastfeeding?
Yes, breastfeeding increases nutrient needs, and DHA supports baby’s brain via milk. Postnatal formulas replenish maternal stores depleted by pregnancy.
What’s the best DHA amount in postnatal vitamins?
Aim for 200-650mg daily; studies show this benefits infant cognition without excess. Vegan algal sources match fish oil efficacy.
Are postnatal multivitamins safe postpartum?
Generally yes when chosen wisely, but check for interactions. Third-party tested options minimize risks; start low if sensitive stomach.
How long to take postnatal vitamins with DHA?
Continue 6 months postpartum or while breastfeeding; some up to a year for full recovery, per doctor advice.
Can they help with postpartum hair loss or mood?
DHA and nutrients like biotin, iron support hair regrowth and mood via brain health. Results vary; combine with diet.
A Word from Vitamins For Woman
The postpartum journey, especially later in life, brings unique challenges like fatigue and hormonal shifts, but you’re stronger than you know. Nourishing your body with the right postnatal support helps you recover fully while giving your baby the best start. You’re not alone—many women 35+ thrive through this with smart choices. Listen to your body, lean on professionals, and embrace this powerful chapter. You’ve got this.
References
- NIH Office of Dietary Supplements. DHA Fact Sheet. 2023. https://ods.od.nih.gov/factsheets/DHA-HealthProfessional/
- PubMed. Omega-3 DHA and Postpartum Mood. 2021. https://pubmed.ncbi.nlm.nih.gov/34525331/
- American College of Obstetricians and Gynecologists. Nutrition During Lactation. 2024. https://academic.oup.com/jn/article/152/1/123/6413456
- Mayo Clinic. Postpartum Vitamins Guide. 2025.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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