Vitamins For Woman

Best Supplements For Balancing Hormones in 2024

margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

We include products we think are useful for you. If you buy through links on this page, we may earn a small commission or other tangible benefits. Vitamins For Woman is owned by Medpenpal LTD. Here’s our process.

It’s easy to get your health back on track with the best supplements for balancing hormones.

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As a woman, you can quickly tell when you have a hormonal imbalance because it easily affects almost every part of your life. Hormonal imbalance may occur due to certain medical conditions, aging, birth control, and other lifestyle factors. From constant fatigue to unhealthy mood swings in women, these hormonal changes can be frustrating.

Here comes the good part – you can achieve a balanced hormonal life!

Getting proper nutrition through the best supplements for balancing hormones is a great start to regulating your hormone levels and preventing unhealthy symptoms. In this article, we will share some of the top vitamins to balance female hormones and a detailed analysis of each product. 

Our Picks of the Best Supplements for Balancing Hormones

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SMNutrition DIM supplement is a go-to option to consider if you want to improve your hormonal balance and overall health.

If you are trying to improve your hormone balance, especially during menopause or PMS, SMNutrition DIM Supplement is a great option. It helps relieve symptoms like mild night sweats, mood swings, weight loss, and sleep disorders. 

With its powerful antioxidant properties, SMNutrition DIM Supplement can protect your body from free radical-related damage. You can be more confident about purchasing this product because it is Clean Label Project Certified.

Pros
  • It contains powerful antioxidants
  • Improves hormone balance for both women and men
Cons
  • It is not suitable for pregnant or nursing women.
  • Some users may experience mild side effects.
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Create a hormonal harmony with EU Natural Balance PMS Vitamins for Women and unlock the healthy solutions around your skin and hair.

EU Natural Balance PMS Vitamin is committed to easing PMS symptoms and supporting every woman's overall health. Studies show that evening primrose and black seed oil contain natural fighting and healthy inflammation properties for PMS pain relief.

This vitamin helps achieve healthy skin and hair for women with eczema and other skin disorders. Its fatty acid content helps boost cell structure and immunity to ensure healthy skin and hair.

EU Natural Balance is a natural nutritional supplement that you can take with a healthy diet and lifestyle. However, consult your healthcare provider before using this supplement with any side medication.

Pros
  • Easy-to-swallow soft capsules
  • No gluten, wheat, or dairy
Cons
  • It may not be suitable for those taking medications or with existing medical conditions
  • Results may take some time to manifest
3
HUM Hormone Balance
Best For Menopause Relief

HUM Hormone Balance

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With HUM Hormonal Balance, every woman's dream of healthy and comfortable well-being during and after menopause is possible.

This game-changing HUM product's active ingredient is Dong Quai, commonly used to balance estrogen hormonal levels in women. It helps in relieving menstrual cramps and menopause symptoms like hot flashes.

From its name, this supplement balances essential hormones in your body, promoting hormone balance. So, feel free to embrace each day with every layer of benefits in this hormone balance supplement.

It perfectly combines Vitex and Dong Quai to regulate any hormonal changes in your body. Dare to achieve a stable menstrual cycle and a very comfortable experience in your health with this product.

Pros
  • Improves your mood and energy level
  • Easy to add to your daily routine
  • No artificial colors or flavors
Cons
  • Users may find the recommended dosage adjustment challenging
  • It may not be suitable to take if you have a specific health condition or on side medications 
  • Should not be used during pregnancy or nursing
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There is no better way to naturally soothe and control your hormones than with Soothe Thyroid Support for Women.

Soothe Adrenal & Thyroid Support is a 2-in-1 adrenal and thyroid formula that eases your body system and promotes hormone balance. Its herbal ingredients include Ashwagandha Root extract, Eleuthero, and Rhodiola Rosea, which helps in mental relaxation. They also fight against thyroid irregularities in metabolism, bone health, energy level, and fertility. 

Pros
  • It improves energy levels and occasional lack of focus.
  • Gluten-free
  • Third-party tested
Cons
  • It's not suitable for pregnant and nursing women
  • It requires patience to see some results
  • The dosage of this supplement may be inconvenient for some users
5
Hormone Balance + Probiotics for Women
Best For Mood and Hot Flashes

Hormone Balance + Probiotics for Women

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Your body needs a simple and natural way to PMS symptoms like fatigue, mood swings, and hormone-triggering conditions. Consider going for this supplement.

The Hormone Balance + Probiotics formula is a great supplement to rediscover your inner female happiness and reclaim control. It works to reduce your PMS symptoms, which include effectively hot flashes, cramps, fatigue, joint pains, and mood swings.

Over time, your body will change, but you need supplements to help you stay comfortable throughout these stages. Each capsule contains 4:1 Chasteberry, Dong Quai extract, Organic Maca, and Black Cohosh for an effective hormone balance result.

Pros
  • Contains 5 potent strains and 10 billion CFUs per serving
  • Combines 4 different proven herbs and 5 probiotics for effective results 
Cons
  • It may take time to yield results
  • Some users report mild side effects
6
Ancient Nutrition Women's Hormones
Best For Hormone Balance Support

Ancient Nutrition Women's Hormones

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Consider getting the Ancient Nutrition Women's Hormones if you want an excellent supplement for hormone balance.

This Ancient Nutrition Supplement combines quality adaptogenic herbs and mushrooms to improve your hormone balance. Its chaste tree berry content helps boost your hormonal health and balance. At the same time, black cohosh supports your reproductive health during menopause and post-menopause.

Pros
  • Vegan, vegetarian, and plant-based
  • It supports healthy energy levels and reduces tiredness
Cons
  • Some users experience side effects after taking the supplement
  • It may not be suitable for people with allergies or certain medical conditions
7
UNALTERED Hormone Balance for Women
Best For Full-Symptom Relief

UNALTERED Hormone Balance for Women

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UNALTERED Hormone Balance for Women is most suitable for anyone looking for a solution to hormonal imbalances.

It's a known fact that various hormonal imbalance symptoms occur during menopause, PCOS, or PMS. However, most supplements only target hot flashes. Luckily, Unaltered Hormone Balance can provide full-symptom relief for hormonal imbalances.

With thorough research, this product can effectively reduce any menstrual discomfort you may experience. Its chaste berry content helps to control your body's changes for an increase in comfort and confidence.

It also contains black cohosh, which has estrogen-like properties and can quickly compensate for decreased estrogen levels during menopause.

Pros
  • It makes you feel alive again
  • Restores your female drive and body confidence
Cons
  • It may not be suitable for every user
  • It may cause mild side effects in some users
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If you want a natural and vegan formula to help balance your hormones, Genius Estrogen Balance DIM Supplement is a great option.

The Genius Estrogen Balance product is a one-way ticket to improve your healthy hormone levels. Natural ingredients like Grape Seed and Diindolylmethane (DIM) control your estrogen hormone levels. The perfect combination of these ingredients helps prevent the load of toxins and estrogenic substances you encounter daily.

Due to the estrogen imbalance in the body, cortisol, and thyroid may combine to cause unwanted weight gain. This product helps to cut down build-up during menopause in women.

Pros
  • All-natural detox
  • Suitable for both men and women
  • It contains Diindolylmethane (DIM).
Cons
  • Some users report no results after consistent use
  • Other products with higher amounts of DIM and better prices are available in the market
  • Some users also report gaining weight after use
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Atlantis Nutrition Hormonal Balance For Women is an excellent hormonal balance solution for women looking to alleviate PMS symptoms 

Hormonal imbalance in women leaves you feeling bloated, irritable, or at your worst. As one of the best supplements to balance hormones in women, these delicious gummies are an effective way to address PMS symptoms.

With natural ingredients like cranberry, dong quai, and chasteberry, this nutritional supplement treats infertility, mood swings, and breast pain related to the menstrual cycle. Due to its Dong Quai property, women who take this supplement also feel relief in the uterine muscles during period cramps

This vitamin is an excellent option because it not only relieves PMS symptoms but also comes in a convenient gummy form. It does not contain artificial additives and prioritizes the safety of its consumers.

Pros
  • Yummy flavored gummies
  • It can provide hormonal support for an overall woman's health.
Cons
  • Results may vary from one person to another
  • It may take may take some time to show apparent results.
10
Go With The Flow - Hormone Balance for Women
Best For Menopause and PMS Support

Go With The Flow - Hormone Balance for Women

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Are you interested in quickly and effectively improving your hormonal balance? Go for Go With The Flow Hormone Balance for Women.

Go With The Flow is an herbal supplement to balance your hormones and provide support during your perimenopause and menopause period. With herbs such as chaste berry, black cohosh root, maca root, and dong quai, this product reduces the intensity of PMS symptoms.

During these sensitive periods, you may feel easily irritated, and your mood may change. The cohosh and maca root herbs in this product can lift your mood and enhance your energy levels.

Pros
  • Provides mental and emotional relief
  • 100% plant-based 
  • Non-GMO
Cons
  • The supplement may not be effective for everyone
  • Some users have reported heavier and more painful flows after taking the supplement
  • It will require patience to see the results

Comparing the Best Supplements for Fluctuating Hormones

S/N Supplements Form Dose Third-party Certified Good For
1 SMNutrition DIM
Supplement
Capsule 1 Capsule per day Yes Balances hormones and provides antioxidant protection
2 Atlantis Nutrition Hormonal Balance For Women & PMS Relief Gummies Gummies 2 gummies once in a day Yes Promotes a smoother and more comfortable menstrual cycle
3 EU Natural Balance PMS Vitamins Softgels 1 softgel 2 times in a day Yes Reduces the various symptoms that accompany PMS
4 HUM Hormone Balance Capsules 2 capsules daily intake Yes It gives you a mood lift and an energy surge for a perfect day
5 Soothe Thyroid Support for Women + Adrenal Support Capsule 2 capsules in a day Yes It helps fight hormone imbalances and thyroid irregularities.
6 Go with The Flow – Hormone Balance for Women Capsule 2 capsules morning and evening Yes Helps to ease symptoms during your menstrual and menopause stages
7 Hormone Balance + Probiotics for Women Capsule 2 capsules in a day Yes Naturally calms and reduces PMS symptoms in women
8 Ancient Nutrition Women’s Hormones Capsule 2 capsules daily Yes Supports women’s reproductive health during menopause and post-menopause
9 UNALTERED Hormone Balance for Women Capsule 1 capsule with food in the morning and the afternoon Yes Helps to reclaim your comfort and confidence during menopause
10 Genius Estrogen Balance, DIM Supplement Capsule 1 capsule a day is just enough Yes Supports healthy hormone levels and achieves clear skin

Why You Should Trust Us

As a woman, we fully know how important it is to maintain a healthy hormone balance for your comfort and well-being. However, with numerous supplements to balance hormones in the market, it may be challenging to make the perfect choice. For this reason, we carefully researched and tested each product to select the best hormone-balancing supplements for you. Every supplement in this article contains safe and effective ingredients, leaving our customers with positive reviews.

What Vitamins Can Help Balance Hormones?

It is vital to meet the nutritional needs of specific vitamins and minerals to regulate your hormonal balance. They include:

Vitamin D

The first on the list of vitamins to balance female hormones is vitamin D. It is an essential nutrient obtained from sun exposure and certain foods like egg yolks and fish. However, studies show that 41% of Americans are deficient in vitamin D, so you must take high-quality vitamin D supplements.  

Vitamin D is a fat-soluble vitamin, making it easy to absorb with your highest fat-content meal. You can also take vitamin D with your fish oil supplement.

Vitamin D is a hormone that interacts with your immune system, reproductive system, and other hormones to improve hormone balance. It would be best to have enough vitamin D2 and D3 to prevent rapid hormonal changes.

B Vitamins

Hormone-balancing supplements containing high-quality B vitamins are great options to ease hormonal stress and regulate hormone production levels. You can find this group of vitamins in foods like vegetables, meats, and dairy products. 

Several B vitamins have different functions, and various food types contain specific vitamin B. For example, vitamin B6 is good for maintaining the nervous and immune systems. This vitamin plays a role in easing premenstrual syndrome symptoms like mood changes. 

Vitamin B12 is another B vitamin known for boosting energy and brain activity. Vitamin B12 can lead to low thyroid function and an increased risk of hypothyroidism.

Magnesium

Women should consume at least 310 to 320 milligrams of magnesium daily. It would help to eat plenty of dark, leafy greens, avocados, legumes, and dark chocolate to get enough magnesium. 

Magnesium is an essential mineral that helps control thyroid hormones, especially in pre-, peri-, and post-menopausal women. Magnesium supplements work to relieve some PMS symptoms, such as migraines.

Magnesium also boosts the production of primary sex hormones, which include estrogen, progesterone, and testosterone. This activity works when magnesium helps the liver process hormones and removes harmful estrogen end products.

Zinc

Zinc is another primary mineral that produces hormones like thyroid and thyrotropin-releasing hormones in women. Certain endocrine disorders may arise as a result of low zinc intake. Zinc deficiency can also lead to growth and reproductive issues.

This mineral also plays a significant role in the regulation of insulin. Studies show that a zinc deficiency hinders insulin production and secretion. Zinc supplements can improve blood sugar control in women with diabetes.

Omega-3

The body needs omega-3 fatty acids to control hormones, but it cannot produce them independently. It must come from a diet of fatty fish like salmon, sardines, and mackerel. You can also find it in foods like egg yolks, walnuts, and chia seeds. 

Besides regulating hormonal imbalance, omega-3s can improve the functioning of your body organs and affect hormone production. If you have health conditions like cancer, diabetes, and heart disease, it may be a result of high levels of insulin. Consume foods with omega-3s to help you reduce insulin resistance.

Vitamin E

Vitamin E is a powerful antioxidant that plays a role in balancing hormones. An increase in estrogen may be good for the body, but excess of it can cause inflammation and high cortisol levels.

Additionally, Vitamin E is an anti-estrogenic agent that reduces any adverse effect of estrogen. Menopause and PMS symptoms are a result of estrogen hormone imbalances, but this vitamin helps to ease some of these symptoms.

Who Should Consider Using Supplements to Balance Hormones?

Hormonal imbalances can occur in women if vital hormones are overproduced or underproduced. In some women, hormones are not effectively signaling proper bodily functions. This inactivity in the body may lead to unwanted symptoms or related health conditions. Women who experience these symptoms should consider taking supplements to balance hormones.

How to Choose the Best Supplements to Balance Your Hormones

Since multivitamins supply the necessary components that a nutritious diet would not, they are an excellent place to start. But before selecting the supplement to help with your hormone balance, you may want to perform a lot of research.

For example, doing research may inform you about specific medical conditions that may not work well with the supplements and medications you take. It is best to consult a healthcare provider with more supplement experience and can offer safe recommendations.

Consider researching each supplement’s formation process, their various sources, and whether they are third-party certified. Products approved by independent laboratories like the U.S. Pharmacopeia (USP), NSF, or Consumer Lab are safe.

What to Look For

Frequently Asked Questions

Some of the best supplements to balance hormones during menopause include soy isoflavones, black cohosh, and red clover. Each of these supplements plays a role in controlling hot flashes, night sweats, and other symptoms you may experience during menopause.

As a woman, certain lifestyle practices will help you balance your hormones. These practices include exercising regularly, maintaining a healthy weight, eating a nutritious diet, and reducing stress. Food containing proteins, vegetables, plenty of fruits, and whole grains is an excellent start to a balanced diet.

Yes. Supplements are great for balancing hormones. However, not all supplements are suitable for every woman. For this reason, it is vital to choose high-quality supplements based on research. It is advisable to consult your healthcare provider before taking any vitamins to balance female hormones. This way, you can avoid specific interactions with your prescription medications that may be risky.

Yes. Several supplements can help with hormone balance for fertility. They include evening primrose oil, chaste berry, and maca root. Each supplement helps improve fertility, boost ovulation, and stabilize menstrual cycles.

Final Thoughts For You

It’s pretty exhausting to experience hormonal imbalances that can disrupt your life anytime and any day. However, we want you to know that you are not alone. We can help you improve your overall health since we know the difficulties you may experience during these sensitive phases of your life. Together, we can choose the best supplements to safely and effectively control your hormonal health. 

  1. Hargreaves KM. Neuroendocrine markers of stress. Anesth Prog. 1990;37:99–105.
  2. Amin Z, Canli T, Epperson CN, 2005. Effect of estrogen-serotonin interactions on mood and cognition. Behav Cogn Neurosci Rev. 4, 43–58.
  3. Saini R.K., Keum Y.-S. Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance—A review. Life Sci. 2018;203:255–267. doi: 10.1016/j.lfs.2018.04.049.
  4. Seok H, et al. Effects of Vitamin D Deficiency on Sepsis. Nutrients. 2023.
  5. The importance of magnesium in clinical healthcare. Schwalfenberg GK, Genuis SJ. Scientifica (Cairo) 2017;2017:4179326.
  6. Lobo RA, et.al. Back to the future: Hormone replacement therapy as part of a prevention strategy for women at the onset of menopause. Atherosclerosis. 2016 Nov;254:282-290.
  7. Cheeseman KH, Slater TF. An introduction to free radicals chemistry. Br Med Bull. 1993;49:481–93.
  8. Kerscher MJ, Korting HC. Treatment of atopic eczema with evening primrose oil: rationale and clinical results. Clin Investig. 1992;70:167–171.
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MaggieH
MaggieH
9 months ago

Hey Vitamins For Woman, do you think taking Omega-3’s really helps with hormone balance for someone in their 30s? I’ve been reading up a lot but still kinda undecided.

the_skeptic42
the_skeptic42
9 months ago

everyone says vitamin D is the miracle vitamin for everything including hormones but where’s the real evidence? feels like its just another trend tbh

Clara Z
Clara Z
9 months ago

I love learning about how these vitamins work with hormones. It makes choosing supplements a bit easier for someone like me who’s just starting out. Thanks for the clear info!

ZincMaster500
ZincMaster500
9 months ago

While I agree Zinc is critical for hormone health, it’s important to not exceed the recommended doses as too much can lead to negative effects. Always check with a healthcare provider.

HealthGuru101
HealthGuru101
Reply to  ZincMaster500
9 months ago

That’s such a good point! It’s really easy to overlook the importance of moderation. Thanks for the heads-up.

JayBee
JayBee
9 months ago

Cool article, didn’t know magnesium was good for hormones, gonna try adding it to my routine and see what happens, lol.

vitamin_fan88
vitamin_fan88
9 months ago

Loving this guide! Been trying to balance my hormones naturally and this article is just what I needed. Vitamins for the win!

TruthTeller
TruthTeller
9 months ago

So every year there’s a new vitamin that solves all our problems. Last year it was probiotics, now vitamins for hormones. Wonder what’s next on the magic health cure list.

SuppSeeker77
SuppSeeker77
9 months ago

Is there a specific brand of Omega-3 you recommend? With so many out there, it’s hard to know which ones are truly effective.

HealthHacker
HealthHacker
9 months ago

Between vitamins and my morning coffee, I’m starting to think my kitchen looks more like a lab. Who else is on their way to becoming a part-time scientist?

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margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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