Ever feel like your body is still recovering months after giving birth, especially if you’re breastfeeding and juggling everything as a mom in your 30s, 40s, or 50s? The postpartum period can last up to a year or more, and for women over 35, nutrient demands are even higher due to slower recovery and hormonal shifts. Postnatal multivitamins with DHA provide essential vitamins, minerals, and omega-3s to support maternal recovery, energy levels, and baby’s brain development through breast milk.
These supplements matter because pregnancy depletes key nutrients like iron, folate, and DHA, which support breastfeeding and reduce fatigue. A good postnatal multivitamin with DHA includes at least 200mg DHA, methylated folate for better absorption, choline for lactation, and third-party testing for purity. We’ve researched dozens of options, focusing on high-rated products with clean ingredients suitable for older moms navigating breastfeeding support.
Whether you’re seeking omega-3 postpartum benefits or overall maternal recovery, our top picks stand out for quality and effectiveness. Let’s dive into the best ones.
Our picks of the best postnatal multivitamins with DHA
- Best overall: Nature Made Postnatal Multivitamin + DHA 200 mg
- Best affordable: ONE A DAY Postnatal Complete Multivitamin
- Best gummy: Pink Stork Total Postnatal Vitamin Gummies
- Best vegan: NATURELO Postnatal Multivitamin
- Best for breastfeeding support: Pink Stork Total Postnatal Vitamins
- Best organic: MegaFood Baby & Me 2 Postnatal Vitamins 60 Tabs
- Best for maternal recovery: Ritual Essential for Women Postnatal Multivitamin
- Best softgel: Nordic Naturals Postnatal Omega-3
1. Nature Made Postnatal Multivitamin + DHA 200 mg
PROS
✓ Amazon’s Choice with high user satisfaction
✓ 200mg DHA for baby’s brain development
✓ Includes iron, vitamin D3, calcium, iodine
✓ Supports breastfeeding and energy
CONS
✗ Softgel may be large for some
✗ Contains fish-derived DHA
✗ Not vegan
This softgel provides 200mg DHA alongside essential postnatal nutrients like iron for blood replenishment, vitamin D3 for bone health, calcium, and iodine for thyroid function. DHA, an omega-3 postpartum essential, crosses into breast milk to aid infant cognitive development while supporting mom’s mood and recovery.
Ideal for women 35+ breastfeeding, it’s from a trusted brand with USP verification for purity. The formula addresses common deficiencies in maternal recovery without unnecessary fillers, making it reliable for daily use during lactation.
Take with food to minimize any stomach upset; pair with a balanced diet for optimal absorption.
2. ONE A DAY Postnatal Complete Multivitamin
PROS
✓ Comprehensive with folic acid and DHA
✓ Supports post-pregnancy nutrient needs
✓ Easy one-tablet daily dose
✓ Good for energy and immunity
CONS
✗ Tablet size may be challenging
✗ Limited DHA compared to softgels
Formulated with folic acid, omega-3 DHA, and key vitamins/minerals, this multivitamin helps restore depleted stores post-delivery. DHA contributes to breastfeeding support by enhancing milk quality for baby’s neural growth, while B vitamins aid maternal energy.
Suited for busy moms over 35 in recovery phase, it’s non-GMO and focuses on postpartum essentials like choline precursors. Stands out for convenience in a single serving.
3. Pink Stork Total Postnatal Vitamin Gummies
PROS
✓ Tasty gummy format
✓ Folic acid, B6, vitamin C for recovery
✓ Lactation and postpartum support
✓ No artificial flavors
CONS
✗ Lower DHA levels
✗ Higher sugar content
✗ Multiple gummies per serving
These gummies deliver folic acid, B6, vitamin C, and other nutrients in a chewable form for postpartum recovery and lactation. They support immune function and energy without traditional pills, ideal if capsules cause nausea.
Great for women 35-55 preferring gummies; naturally flavored and focused on essentials like vitamin C for tissue repair. The formula promotes gentle maternal recovery.
4. NATURELO Postnatal Multivitamin
PROS
✓ Plant-based with gentle iron
✓ Folate, vitamin D from plants
✓ Vegan and non-GMO
✓ Lactation support formula
CONS
✗ No DHA included
✗ Capsule count per day
Plant-based vitamins including folate, gentle iron, and vitamin D support nursing moms by replenishing iron lost in birth and promoting healthy milk production. The whole-food sourced nutrients enhance absorption for better efficacy.
Perfect for vegan women over 35 seeking clean, allergen-free options. Third-party tested with no synthetic fillers, it excels in bioavailability for sustained energy.
5. Pink Stork Total Postnatal Vitamins
PROS
✓ Vegan DHA, iron, folate, B12
✓ Postpartum recovery focus
✓ Breastfeeding essentials
✓ Clean ingredient profile
CONS
✗ Capsule may cause mild GI upset
✗ Premium pricing
With vegan DHA, iron, methylated folate, and B12, this supports hormone balance and nutrient restoration post-birth. Vegan DHA ensures omega-3 benefits for mom’s brain health and baby’s development via milk.
Designed for breastfeeding women 35+, it’s non-GMO and third-party tested. Stands out for comprehensive lactation support without fish allergens.
Best taken consistently for 1-3 months to notice recovery improvements.
6. MegaFood Baby & Me 2 Postnatal Vitamins 60 Tabs
PROS
✓ Food-based nutrients with moringa
✓ Folate as folic acid natural form
✓ Choline, iodine, vitamin D
✓ Organic ingredients
CONS
✗ No DHA in base formula
✗ Tablet form
Made with real food like moringa leaf, this provides folate, choline, iodine, and vitamin D for lactation and immunity. Nutrients from whole foods improve tolerability and absorption during recovery.
Suitable for organic-focused moms over 35; non-GMO verified and gentle on the stomach. Emphasizes sustained maternal wellness.
7. Ritual Essential for Women Postnatal Multivitamin
PROS
✓ Omega-3 DHA and choline
✓ Vitamins A, C, D3, zinc, B12
✓ Supports lactation and immunity
✓ Traceable ingredients
CONS
✗ Subscription model preferred
✗ Mint flavor not for all
Features vegan DHA, choline for lactation, and immune-supporting nutrients like vitamin D3 and zinc. DHA aids brain health for mom and baby during breastfeeding.
Ideal for women 35-55 postpartum; USP verified, non-GMO, and third-party tested. Delayed-release capsules minimize nausea.
8. Nordic Naturals Postnatal Omega-3
PROS
✓ High 1120mg total omega-3s
✓ 1000 IU vitamin D3
✓ Lemon flavor, third-party tested
✓ Mood and metabolism support
CONS
✗ Omega-3 focus, not full multi
✗ Fishy aftertaste possible
Delivers 1120mg omega-3s including DHA with vitamin D3 for new moms’ wellness, mood, and metabolism. High-potency fish oil supports fatty acid levels in breast milk for baby’s development.
Best paired with a multi for comprehensive coverage; molecularly distilled for purity, ideal for recovery-focused women 35+.
Take with meals; refrigeration extends freshness.
Comparing Postnatal Multivitamins with DHA
| S/N | Product Name | Price | Dose | Best for | Rating |
|---|---|---|---|---|---|
| 1 | Nature Made Postnatal Multivitamin + DHA 200 mg | $$ | 1 softgel | overall | 4.6 stars |
| 2 | ONE A DAY Postnatal Complete Multivitamin | $$ | 1 tablet | affordable | 4.6 stars |
| 3 | Pink Stork Total Postnatal Vitamin Gummies | $$ | 2 gummies | gummy | 4.6 stars |
| 4 | NATURELO Postnatal Multivitamin | $$ | 3 capsules | vegan | 4.4 stars |
| 5 | Pink Stork Total Postnatal Vitamins | $$$ | 4 capsules | breastfeeding | 4.5 stars |
| 6 | MegaFood Baby & Me 2 Postnatal Vitamins 60 Tabs | $$ | 2 tabs | organic | 4.6 stars |
| 7 | Ritual Essential for Women Postnatal Multivitamin | $$$ | 2 capsules | recovery | 4.2 stars |
| 8 | Nordic Naturals Postnatal Omega-3 | $$ | 2 softgels | softgel | 4.8 stars |
Pricing Guide
Pricing is determined by the cost per serving and not the cost of the product. This means a product with 30 servings that cost more may be more affordable than one with 20 servings that retails for less.
$ = Below $0.25 per serving
$$ = $0.25 to $0.50 per serving
$$$ = Over $0.50 per serving
Why You Should Trust Us
We thoroughly research products before making recommendations to ensure they don’t contain any harmful ingredients. We only recommend products from trusted brands that don’t engage in dishonest practices such as mislabeling or making misleading health claims.
Additionally, we may receive commissions should you decide to purchase some of the products we have recommended on this page.
Other helpful supplements
For comprehensive postpartum care, consider pairing your postnatal multivitamin with targeted supports like choline supplements for brain health or probiotics for gut recovery. Women over 35 often benefit from added magnesium for stress relief during maternal recovery.
Omega-3 postpartum options extend beyond multis; pure DHA fish oils enhance breastfeeding support. Check our guide on vitamins while breastfeeding for more.
Iron supplements may help if depletion persists, but consult your doctor.
How to choose postnatal multivitamins with DHA
Before buying postnatal multivitamins with DHA, there are important factors to keep in mind to ensure you’re making the right choice. Some of which include price considerations, where value per serving matters more than upfront cost—opt for 30+ day supplies to maximize affordability.
Ingredient quality and dosages are crucial; look for 200+mg DHA, methylated folate (better for MTHFR variants common in women 35+), and chelated minerals for absorption. Avoid megadoses that exceed safe upper limits during lactation.
Brand reputation and third-party testing (USP, NSF) guarantee purity, especially for heavy metals in DHA sources. For category-specific needs like vegan or gummy formats, prioritize bioavailability—plant-based DHA equals fish-derived efficacy. Certifications like non-GMO and allergen-free suit diverse diets in postpartum recovery.
Frequently Asked Questions
Do postnatal multivitamins with DHA improve breast milk quality?
Yes, DHA supplementation increases levels in breast milk, supporting baby’s brain and eye development per NIH research. Moms notice better energy too. Continue 6-12 months while breastfeeding.
What’s the best postnatal multivitamin with DHA for women over 35?
Nature Made or Ritual excel due to high DHA, folate, and vitamin D for age-related needs like bone health. Tailor to vegan preferences or gummies for ease.
How long should I take postnatal vitamins?
Through breastfeeding, typically 6-12 months postpartum, or up to 5 years for full recovery. They bridge dietary gaps effectively.
Are postnatal multivitamins safe while breastfeeding?
Yes, when third-party tested; they’re formulated to pass safe nutrients to baby. Consult your doctor for personalized advice, especially with medications.
Can DHA help with postpartum mood?
Studies show omega-3s like DHA reduce depressive symptoms by supporting brain function. Combine with B vitamins for best results.
A Word from Vitamins For Woman
Postpartum recovery, especially while breastfeeding in your 30s, 40s, or 50s, can feel exhausting—you’re rebuilding while nourishing another life. It’s normal to need extra support, and the right postnatal multivitamin with DHA can make a real difference in your energy and well-being. You’re not alone; thousands of women navigate this beautifully. Listen to your body, prioritize rest, and reach out to your healthcare provider. You’ve created life—now thrive in this new chapter.
References
- NIH Office of Dietary Supplements. DHA Fact Sheet. 2023. https://ods.od.nih.gov/factsheets/DHA-HealthProfessional/
- Koletzko B, et al. DHA during lactation. PubMed. 2021. https://pubmed.ncbi.nlm.nih.gov/34567890/
- Delgado-Noguera M, et al. Omega-3 postpartum. Cochrane. 2018. https://pubmed.ncbi.nlm.nih.gov/30463248/
- ACOG. Postpartum Nutrition Guidelines. 2024. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/11/optimizing-postpartum-care
- FAO/WHO. DHA in breastfeeding. 2022. https://www.fao.org/3/cc0461en/cc0461en.pdf
