Have you noticed your moods swinging more than usual, or those hot flashes creeping in earlier than expected? If you’re a woman between 35 and 55, these could be signs of perimenopause starting to shift your hormones. An ayurvedic herb like Shatavari, particularly SRI-81 Shatavari extract, offers natural hormonal support by modulating estrogen activity and supporting stress resilience without overriding your body’s natural rhythms. What makes a good Shatavari supplement? Look for standardized extracts like SRI-81 with Acti Veda technology for better bioavailability, USDA organic certification, and clean formulas free of fillers. We’ve researched dozens of options to bring you the top SRI-81 Shatavari extract products that stand out for perimenopause balance.
This article recommends some excellent supplements worth checking out, focusing on quality, potency, and real benefits for women navigating these changes.
Our picks of the best SRI-81 Shatavari extract supplements
- Best overall: SRI-81™ Shatavari Vegan Capsules for Women, Asparagus racemosus Root Extract with Acti Veda™ (30 Servings) USDA Organic
- Best gummy: SRI-81™ Shatavari Vegan Gummies for Women, Asparagus racemosus Root Extract with Acti Veda™, Pomegranate and Raspberry (30 Servings) USDA Organic
- Best affordable: Organic Shatavari Capsules – 1,000mg Organic Shatavari Powder Per Serving (180 Capsules, 90 Day Supply) for Hormone Balance and Prolactin Production (Non-GMO, Gluten Free, Vegan Safe) – USA Made
- Best vegan: Nutricost Shatavari 600mg, 180 Capsules, 180 Servings – CCOF Certified Made with Organic Shatavari, Non-GMO, Gluten Free, Vegetarian Friendly
- Best for perimenopause balance: VAHDAM Shatavari Capsules 1000mg, Supports Healthy Hormonal Balance in Women, Herbal Supplement for Women, Vegan, Gluten-Free, 90 Capsules
- Best organic: Himalaya Organic Shatavari – Promotes Hormone Balance for Women and Menstrual Cramp Relief – USDA Organic, Vegan, Gluten Free, 1300 mg, 60 Caplets USDA Organic
- Best liquid extract: Herb Pharm Certified Organic Shatavari Liquid Extract for Female Reproductive System Support – 1 Ounce USDA Organic
- Best value bulk: ORGANIC INDIA Shatavari Herbal Supplement – Supports Hormonal Balance, Immune and Inflammatory Response, Vegan, Gluten-Free, USDA Organic, Supports Reproductive Health – 90 Capsules USDA Organic
1. SRI-81™ Shatavari Vegan Capsules for Women, Asparagus racemosus Root Extract with Acti Veda™ (30 Servings) USDA Organic
PROS
✓ Patented SRI-81 extract with Acti Veda for superior absorption
✓ USDA organic and vegan certified
✓ Targets perimenopause hormonal fluctuations effectively
✓ Clean formula without fillers
CONS
✗ Smaller serving size (30 servings)
✗ May take 4-6 weeks for full effects
✗ Capsules may be large for some
This supplement features SRI-81 Shatavari extract from Asparagus racemosus root, enhanced with Acti Veda technology for better bioavailability. It works by providing steroidal saponins that support ovarian function and modulate estrogen receptors, helping to ease perimenopause symptoms like hot flashes and mood swings. The extract helps regulate the HPA axis, reducing cortisol interference with progesterone for better hormonal support.
Ideal for women 35-55 experiencing perimenopause balance challenges, this vegan, USDA organic formula stands out due to its patented extraction process, ensuring higher potency than standard powders. It’s non-GMO and third-party tested for purity, making it suitable for long-term use alongside a healthy diet.
Take one capsule daily with food; pair with stress-reducing practices for optimal results.
2. SRI-81™ Shatavari Vegan Gummies for Women, Asparagus racemosus Root Extract with Acti Veda™, Pomegranate and Raspberry (30 Servings) USDA Organic
PROS
✓ Delicious gummy format for easy daily intake
✓ SRI-81 extract with fruit flavors
✓ USDA organic and vegan
✓ Supports ayurvedic hormonal support naturally
CONS
✗ Contains natural sugars from fruit
✗ 30 servings per bottle
These gummies deliver SRI-81 Shatavari root extract with Acti Veda, combined with pomegranate and raspberry for taste and added antioxidants. The extract’s phytoestrogens help balance hormones by interacting with receptors, promoting perimenopause balance and reducing night sweats as shown in clinical studies on similar extracts.
Perfect for women 35-55 who prefer chewables, this organic formula is gluten-free and non-GMO. The innovative delivery stands out, offering the same potency as capsules in a convenient form.
Enjoy 2-3 gummies daily; great for on-the-go hormonal support.
3. Nutricost Shatavari 600mg, 180 Capsules, 180 Servings – CCOF Certified Made with Organic Shatavari, Non-GMO, Gluten Free, Vegetarian Friendly
PROS
✓ High value with 180 servings
✓ CCOF certified organic Shatavari
✓ Non-GMO and gluten-free
✓ Vegetarian capsules
CONS
✗ Standard powder, not extract
✗ Lower potency per serving
This product provides 600mg of organic Shatavari root powder per capsule, supporting reproductive health through its natural saponins that aid hormone modulation and stress response. It’s effective for maintaining cycle regularity and easing PMS-like symptoms in perimenopause.
Suited for budget-conscious women 35-55 seeking long-term supply, the CCOF certification ensures quality organic sourcing. The simple formula differentiates it for those avoiding additives.
4. Organic Shatavari Capsules – 1,000mg Organic Shatavari Powder Per Serving (180 Capsules, 90 Day Supply) for Hormone Balance and Prolactin Production (Non-GMO, Gluten Free, Vegan Safe) – USA Made
PROS
✓ 1000mg high potency per serving
✓ 90-day supply value
✓ USA made, vegan, non-GMO
✓ Gluten-free
CONS
✗ Powder form may have lower bioavailability
✗ Large capsules
Delivering 1000mg organic Shatavari powder per serving, this supplement nourishes the reproductive system by supporting estrogen-progesterone balance and reducing inflammation. It’s particularly helpful for perimenopausal women seeking ayurvedic hormonal support.
Best for women 35-55 wanting a high-dose, clean option; USA manufacturing adds trust, with vegan capsules free of common allergens.
Take two capsules daily with meals for best absorption.
5. VAHDAM Shatavari Capsules 1000mg, Supports Healthy Hormonal Balance in Women, Herbal Supplement for Women, Vegan, Gluten-Free, 90 Capsules
PROS
✓ 1000mg per serving
✓ Directly sourced from India
✓ Vegan and gluten-free
✓ Focused on women’s hormonal health
CONS
✗ Not USDA organic
✗ 45 servings only
These 1000mg capsules use premium Shatavari to promote hormonal balance, aiding in perimenopause by supporting ovarian function and stress adaptation through its adaptogenic properties.
Ideal for women 35-55 prioritizing potency and ethical sourcing; the direct-from-farm approach ensures freshness and quality.
6. Himalaya Organic Shatavari – Promotes Hormone Balance for Women and Menstrual Cramp Relief – USDA Organic, Vegan, Gluten Free, 1300 mg, 60 Caplets USDA Organic
PROS
✓ 1300mg high dose
✓ USDA organic
✓ Caplet form for easy swallowing
✓ Established brand reputation
CONS
✗ Caplets vs capsules
✗ Shorter supply (30-60 days)
This organic Shatavari provides 1300mg to support uterine health and hormone balance, helping alleviate cramps and perimenopausal discomfort via its cooling adaptogenic effects.
Great for women 35-55 familiar with Himalaya’s quality; vegan, gluten-free, and sustainably sourced.
7. Herb Pharm Certified Organic Shatavari Liquid Extract for Female Reproductive System Support – 1 Ounce USDA Organic
PROS
✓ Fast-absorbing liquid tincture
✓ USDA organic
✓ Concentrated for potency
✓ Alcohol-based for preservation
CONS
✗ Alcohol content
✗ Small 1oz bottle
✗ Taste may be strong
The liquid extract of organic Shatavari root targets reproductive support by delivering bioactive compounds quickly into the bloodstream, aiding hormonal modulation and vitality.
Suitable for women 35-55 preferring tinctures; Herb Pharm’s herbal expertise ensures high standards.
Shake well and take 0.7ml up to 3 times daily.
8. ORGANIC INDIA Shatavari Herbal Supplement – Supports Hormonal Balance, Immune and Inflammatory Response, Vegan, Gluten-Free, USDA Organic, Supports Reproductive Health – 90 Capsules USDA Organic
PROS
✓ USDA organic fair trade
✓ Supports immunity too
✓ Vegan capsules
✓ Proven brand
CONS
✗ Lower dose per capsule
✗ Requires multiple daily
Organic India’s Shatavari capsules promote overall hormonal and immune balance with root powder rich in saponins for anti-inflammatory effects beneficial in perimenopause.
Well-suited for women 35-55 valuing ethical sourcing; gluten-free and versatile for daily wellness.
Comparing SRI-81 Shatavari extract supplements
| S/N | Product Name | Price | Dose | Best for | Rating |
|---|---|---|---|---|---|
| 1 | SRI-81™ Shatavari Vegan Capsules | $$ | 1 capsule | overall | 4.6 stars |
| 2 | SRI-81™ Shatavari Vegan Gummies | $$ | 2-3 gummies | gummy | 4.6 stars |
| 3 | Nutricost Shatavari 600mg | $ | 1 capsule | vegan | 4.7 stars |
| 4 | Organic Shatavari Capsules 1000mg | $ | 2 capsules | affordable | 4.6 stars |
| 5 | VAHDAM Shatavari Capsules 1000mg | $$ | 1 capsule | perimenopause balance | 4.6 stars |
| 6 | Himalaya Organic Shatavari | $$ | 1 caplet | organic | 4.6 stars |
| 7 | Herb Pharm Shatavari Liquid Extract | $ | 0.7ml | liquid | 4.6 stars |
| 8 | ORGANIC INDIA Shatavari | $$ | 2 capsules | value bulk | 4.5 stars |
Pricing Guide
Pricing is determined by the cost per serving and not the cost of the product. This means a product with 30 servings that cost more may be more affordable than one with 20 servings that retails for less.
$ = Below $0.25 per serving
$$ = $0.25 to $0.50 per serving
$$$ = Over $0.50 per serving
Why You Should Trust Us
We thoroughly research products before making recommendations to ensure they don’t contain any harmful ingredients. We only recommend products from trusted brands that don’t engage in dishonest practices such as mislabeling or making misleading health claims.
Additionally, we may receive commissions should you decide to purchase some of the products we have recommended on this page.
Other helpful supplements
For comprehensive perimenopause support, consider pairing Shatavari with other adaptogens like ashwagandha, which complements its hormonal effects by lowering cortisol. Magnesium glycinate can enhance relaxation and sleep, common pain points during this transition.
Explore our reviews on black cohosh for hot flashes or magnesium for women to build a personalized stack. Probiotics also play a role in gut-hormone connections, supporting overall balance.
How to choose SRI-81 Shatavari extract supplements
Before buying SRI-81 Shatavari extract supplements, there are important factors to keep in mind to ensure you’re making the right choice. Some of which include price considerations per serving, as higher upfront costs can mean better value long-term with larger supplies. Ingredient quality matters most—opt for standardized extracts like SRI-81 with Acti Veda over basic powders for proven bioavailability and potency.
Brand reputation and third-party testing are crucial to avoid contaminants; look for USDA organic and non-GMO labels. For perimenopause, prioritize formulas supporting estrogen modulation and stress relief. Dosage standardization ensures consistent results—aim for 500-1300mg daily from reputable sources. Form (capsule, gummy, liquid) should match your lifestyle for adherence.
Frequently Asked Questions
What’s the best SRI-81 Shatavari extract for perimenopause?
SRI-81 capsules with Acti Veda stand out for their patented absorption tech and clinical backing on hot flash reduction. They’re ideal for targeted hormonal support in women 35-55. Start with the recommended dose and monitor your symptoms.
Can Shatavari help with hormonal balance?
Yes, studies show Shatavari root extract reduces vasomotor symptoms like night sweats by modulating hormones. It’s a gentle ayurvedic option for perimenopause balance. Consult your doctor for personalized advice.
How long does Shatavari take to work?
Many notice mood and cycle improvements in 4-8 weeks with consistent use. Clinical trials show significant hot flash reduction by 120 days. Patience and lifestyle support enhance results.
Is Shatavari safe for daily use in women over 35?
Research indicates it’s well-tolerated, with studies on menopausal women reporting no serious side effects at standard doses. Opt for organic extracts to minimize risks. Those with estrogen-sensitive conditions should consult a healthcare provider.
Can SRI-81 Shatavari replace hormone therapy?
No, it’s a complementary ayurvedic herb for mild symptoms, not a substitute. It supports natural balance but pair with medical guidance for severe perimenopause. Lifestyle factors amplify benefits.
A Word from Vitamins For Woman
Navigating perimenopause can feel like an unpredictable rollercoaster, with hormones pulling you in every direction—but know that gentle, natural supports like Shatavari can help steady the ride. You’re taking proactive steps for your well-being, and that’s powerful. Remember, you’re not alone; many women in their 30s, 40s, and 50s are finding balance through informed choices. Listen to your body, seek professional advice when needed, and embrace this phase with confidence—you’ve got everything it takes to thrive.
References
- Sharma S, et al. Efficacy of Asparagus racemosus root extract on perimenopausal symptoms. Nutritional Outlook. 2024. Link
- Alok S, et al. Plant profile, phytochemistry and pharmacology of Asparagus racemosus. Asian Pac J Trop Dis. 2013. Link
- Gupta M, et al. Efficacy and Safety of Shatavari Root Extract for Menopausal Symptoms. PMC. 2024. Link
- Pippa Campbell Health. Shatavari & Perimenopause. 2024. Link
- WebMD Editorial. Health Benefits of Shatavari Powder. 2024. Link
