7 Hair Vitamins for Black Women
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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To experience a black girl’s hair magic, you need some of the best vitamins to boost your hair growth.
Table of Contents
We agree that dealing with hair loss or thinning is one of the worst hair conditions you can experience as a woman. If you fall into these categories and have tried the best shampoos and oils but are unsuccessful, we’ve got you.
Your black hair is beautiful and requires nourishment and care from hair vitamins for black women. Black hair growth requires specific vitamins because not all hair vitamins that work for other races may necessarily work for you.
This article describes the different categories of the best hair vitamins for black hair growth. Whether you have a natural afro or relaxed hair, these vitamins improve your hair growth.
- Best Overall: Nature’s Bounty Hair, Skin, and Nails Gummies
- Best for Black Hair: Scandinavian Biolabs Hair Nutrient Tablets
- Best for Thinning Hair: Hello Lovely! Hair Vitamins Gummies with Biotin 5000 mcg Vitamin E & C
- Best for Hair Loss: Nutrafol Hair Wellness Supplement
- Best for Full Hair: Olly Ultra Hair Softgel Supplement
- Best Gummies: Hum Nutrition Hair Strong Gummies for Stronger and Fuller Hair
- Best for All Hair Types: Hair La Vie Clinical Formula Hair Vitamins
Our Picks of the Best Hair Vitamins For Black Women
TOTAL SCORE : 5.7 TOTAL RATING : 17- Delicious strawberry-flavored gummies
- It has no gluten and lactose
- No notable disadvantage
Nature’s Bounty Gummies enhance black hair growth with biotin, vitamins E and C, and collagen support. These tasty strawberry-flavored gummies nourish hair and skin, making them a delicious addition to your beauty routine.
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TOTAL SCORE : 5.7 TOTAL RATING : 17- No synthetic colors or artificial sweeteners
- It is a vegan, gluten-free, and non-GMO supplement
- No notable disadvantage
Hum Nutrition Hair Strong Gummies support black hair growth with folic acid, biotin, zinc, fo-ti, and B12. They strengthen hair, nourish the scalp, and promote fuller hair. Take two gummies daily.
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TOTAL SCORE : 5.7 TOTAL RATING : 17- 100% drug free
- No notable disadvantage
Nutrafol Hair Wellness Supplement supports healthy hair growth for women 18-44, addressing thinning caused by hormones, diet, and stress. Its powerful formula includes antioxidants, adaptogens, and DHT blockers, available via subscription.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Soft gel form for easy swallowing
- It comes in a convenient compact package
- You can combine this product with other supplements
- No notable disadvantage
Nutrafol Hair Wellness Supplement supports healthy hair growth for women 18-44, addressing thinning caused by hormones, diet, and stress. Its powerful formula includes antioxidants, adaptogens, and DHT blockers, available via subscription.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Deliciously tasty(Berry flavor)
- In gummy form(no need to worry about swallowing pills)
- It has adverse side effects like digestive upsets
Hello Lovely! Hair Vitamins Gummies support afro hair growth with biotin, vitamins C and E, and essential nutrients. Tasty and effective, they help black women achieve thicker, healthier, and radiant hair.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Naturally effective
- Vegan-friendly
- No notable disadvantage
Scandinavian Biolabs Hair Nutrient Tablets support black hair health with amino acids, apple and horsetail extracts, and vitamins B and C. Zinc aids cell reproduction, while silica promotes strong hair, skin, and nails.
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TOTAL SCORE : 4.0 TOTAL RATING : 12- No wheat, dairy, shellfish, or soy
- It is formulated for all hair types
- No notable disadvantage
Hair La Vie Clinical Formula supports healthy hair with holistic nutrition, including iron, zinc, vitamins A and D, and reishi mushroom. It promotes thick, glossy hair while strengthening the immune system.
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Why You Should Trust Us
We narrow down a list of the best hair vitamins for black hair growth. The aim is to ensure you are confident with the supplements you take for your hair growth journey. We also conducted deep research on the ingredients of each vitamin to determine which one will boost a healthier scalp and hair. Our products are thoroughly tested and combed through customers for product ratings and reviews.
How to Choose the Best Hair Growth Vitamins for Black Hair?
One major thing you should do before choosing the best hair vitamins for black women is to consult your doctor. A consultation will ensure you get specifics on your hair condition, including hair vitamins for black hair. These vitamins will help you address specific hair issues like hair breakage and dryness.
The following are some of the things you must consider when choosing hair vitamins for black hair:
- Natural Ingredients: You should consider natural vitamin sources to limit exposure to artificial ingredients.
- Essential Nutrients: The vitamin or supplement must contain nutrients like vitamin E, biotin, and folic acid. They each work to improve your hair growth.
- Hair Type: Not all black hair is the same. Some are afro and relaxed, while others are curly and wavy. Understanding your hair type helps you address your hair’s specific needs.
- Scalp Health: Hair supplements containing ingredients like vitamin D and zinc help to maintain a healthy scalp, creating a suitable environment for hair growth.
- Harmful Additives: Avoid vitamins that contain artificial colors, added fillers, and chemicals.
- Hydration Boosters: Black hair is usually dry, so you need vitamins with ingredients like omega-3 fatty acids to retain moisture.
If you bought some supplements or vitamins for afro hair growth, you can take them to your doctor to review and drop their thoughts on the ingredients. This consultation aims to discover if the vitamin could benefit or harm your black hair growth.
Everyday Foods that can Improve Hair Growth
Foods may differ from vitamins, but a healthy diet can boost your hair growth. Some of the foods you can take to nourish and increase the length of your hair include:
- Vitamin C-rich citrus fruits: Rich sources of vitamin C fruits include lemons, oranges, berries, and grapefruits. Vitamin C protects your hair follicles from the oxidative damage of free radicals. These fruits also aid iron absorption to ease scalp blood circulation and improve hair growth.
- Green leafy vegetables: Green vegetables are rich in vitamins A, C, carotene, folate, potassium, and iron. Low iron levels deprive hair follicles of necessary nutrition, stunting hair growth and weakening hair strands. As a result, you should increase your iron consumption to boost your hair health.
- Whole grains, seeds, and nuts: Food like almonds, walnut seeds, pumpkin seeds, and flax seeds provide health benefits for your hair. They contain a proper amount of Omega-3 fatty acids that increase the thickness of your hair.
- Eggs: This form of protein can boost collagen production, which can increase the strength and thickness of your black hair. They also contain biotin and iron to improve blood circulation around your hair strands and boost growth.
- Carrots: Carrot is a rich source of vitamin A, making them a perfect food that makes your hair grow fast. Additionally, it increases the scalp’s production of sebum, which maintains your hair moisturization and health.
- Soybeans: This food type contains iron, vitamin B2, and magnesium. It prevents the synthesis of dihydrotestosterone, which is known to harm hair. It is also a rich source of omega-3 fatty acids that ensure your dry and damaged hair stays shiny, strong, and healthy.
Final Thoughts For You
As a black woman, it’s natural to desire healthy hair, and one significant proof is seeing signs of hair growth. Beyond getting a good shampoo and condition routine, you must take care of your hair from the inside. The best hair vitamins for black women on our list will show you the results you are looking for.
Unfortunately, very few studies show that vitamins for black hair growth can provide you with black girls’ hair magic. For this reason, you may want to consult your doctor before you order a bottle of hair vitamins for black women. Talk about your hair goals and get a diet or supplement plan that works to nourish and maintain your natural hair.
- Weinstein M, et al. An orange a day keeps the doctor away: scurvy in the year 2000. Pediatrics 2001;108:E55.
- Tobin DJ, Paus R. Graying: Gerontobiology of the hair follicle pigmentary unit. Exp Gerontol. 2001;36:29–54.
- Hard S. Non-anemia iron deficiency as an etiologic factor in the diffuse loss of hair of the scalp in women. Acta Derm Venereol. 1963;43:562–569.
- Hamilton J. (2010). Patterned loss of hair in man: types and incidence. Ann. NY Acad. Sci. 53, 708–728. 10.1111/j.1749-6632.1951.tb31971.
- Katta R, Huang S. Skin, Hair and nail supplements: an evidence-based approach. Skin Therapy Lett. 2019;24(5):7–13.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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Hey, great article! Just wondering, how long does it typically take to see results with these vitamins? I’ve been on my hair growth journey for a bit and eager to try something that actually works.
Not sure I buy into the whole special vitamin for hair growth trend. Isn’t eating right and staying hydrated enough? Seems like a lot of these could be marketing gimmicks.
You’d be surprised, BigRon42, how much a specific supplement can help, especially if there’s a deficiency. It’s not just marketing; it’s about filling those nutritional gaps that diet alone might not cover.
omg, finally something for us! I’ve tried so many things and nothing seems to work. Gonna give one of these a shot, fingers crossed 🤞
Interesting read. I’d be keen to see the studies backing these claims. Do you have any links to research articles on these vitamins’ efficacy for black women’s hair growth?
Also interested in this, ScientificSam. There’s a lot of info out there but hard to know what’s legit.
So now we’re trusting articles to tell us what vitamins to pop? Whatever happened to good old common sense and eating your veggies?
If I start taking these vitamins, will I finally be able to rock an 80s hair band hairstyle? Asking for a friend.
Wonderful article, Vitamins For Woman! It’s refreshing to see a focus on black women’s hair growth. So important to address the unique needs of different hair types.
i love plants and think if i use these vitamins, maybe my hair can grow as lush and green as my garden lol.
Sure, another product claiming to miraculously grow your hair. I’ll believe it when I see it. Seems like every week there’s a new magic pill.
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