Vitamins and Supplements for Menopause

Menopause Supplements

Embrace this natural transition with confidence. From hot flashes to joint pain, explore how menopause supplements can help manage these symptoms.

Fish Oil vs B Vitamins: Which One Should You Take?

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team. While both are widely used, their roles in the...

Probiotics and Menopause: How Gut Health Affects Hot Flashes, Mood & Weight

Curious about the link between probiotics and menopause? Learn which strains may help with hot flashes, weight gain, and hormonal...

Mental Health and Menopause: Why It Happens & How to Cope

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team. Anxiety, depression, irritability, brain fog, and emotional exhaustion are...

Diet for Premature Menopause: A Science-Backed Guide to Manage Symptoms & Protect Your Health

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team. A hormone-supportive diet is your first line of defense...

Collagen for Menopause: How It Helps Hot Flashes, Skin & Joints

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team. Discover how collagen supports your skin, joints, and overall...

Magnesium for Menopause Sleep: How It Works & The Best Supplements

Trouble sleeping during menopause? Learn how magnesium for menopause sleep can improve rest, the ideal dosage to take, and 5...