Vitamins For Woman

7 Best Prenatal Gummies for People Who Can’t Take Pills

margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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Are you struggling with taking your regular prenatal pills? These prenatal gummy vitamins are better options instead.

best-prenatal-gummies

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One major step you can take when expecting a healthy, bouncy baby is to subscribe to a prenatal vitamin. However, some women may find it challenging to take these vitamins because they come in a capsule form or taste like fish. This experience is frustrating and can make your first trimester a bit uneasy.

Luckily, the best prenatal gummies are available for you. Prenatal gummies are multivitamin supplements used to treat or prevent vitamin deficiencies from an unhealthful diet or specific medical conditions during pregnancy. These prenatal vitamins don’t make you sick but meet the nutrient demands of your pregnancy.

Because we have you at heart, below are our top recommendations for the best prenatal gummy vitamins you can purchase.

Our Picks of the Best Prenatal Vitamins

1
Olly The Essential Prenatal Gummy
Best Overall Prenatal Gummy

Olly The Essential Prenatal Gummy

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Olly is one of the best prenatal gummies on our list because it contains the necessary nutrients for a healthy pregnancy. These run-down nutrients include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) from fish oil. Both DHA and EPA are omega-3 fatty acids that support healthy prenatal brain development.

The fish oil content of this product is not suitable for vegans or vegetarians. Moreover, it does not contain iron, an essential nutrient that makes blood to supply oxygen to your baby. 

Pros
  • he product is famous for its unique flavor
  • It contains DHA and EPA
Cons
  • It does not contain iron
2
Nature-Made Prenatal Gummy with Folic Acid
Best Prenatal Gummy With Calcium

Nature-Made Prenatal Gummy with Folic Acid

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Calcium is a significant nutrient in this prenatal gummy, essential for healthy bones and muscle function. You and your growing baby need calcium to support body functions. Lack of calcium can weaken your bones and affect the bone formation of your growing baby.

Nature-made prenatal gummies contain 10 percent of your daily calcium needs. This percentage makes it a perfect fit if you are not eating enough calcium-rich foods, dark green leafy vegetables, and fish.

Pros
  • This gummy is highly rated for it's taste
  • It contains 10 percent of the daily intake of calcium
Cons
  • It contains 5 grams of added sugar
3
Natalist Prenatal Gummies
Best Formula in a Prenatal Gummy

Natalist Prenatal Gummies

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This Natalist product contains highly absorbable methyl folate and plant-based DHA for your growing baby’s brain formation. It also has seven percent of the daily iron intake, making it a perfect option for expecting mothers.

Pros
  • Natalist prenatal gummies contain iron, methyl folate, and added DHA from plants
Cons
  • It is more expensive than other prenatal gummies
4
SmartyPants Prenatal Gummies
Best-Tasting Prenatal Gummy

SmartyPants Prenatal Gummies

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One of the symptoms of early pregnancy is morning sickness, which makes it challenging to swallow prenatal vitamin pills.

Choosing prenatal gummies will not only be a delight on your tongue but also calm your stomach. It contains 6 grams of added sugar per daily serving and easy-to-absorb folate.

Pros
  • Take with or without food
  • Includes 18 essential nutrients, including methyl folate
Cons
  • It does not contain iron
  • It is pretty expensive
5
Garden of Life Prenatal Gummies
Best Organic Prenatal Gummy

Garden of Life Prenatal Gummies

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For women who have chosen to depend on an organic diet during their pregnancy, this organic prenatal gummy is a perfect choice for you. This Garden of Life product is from organic food sources like carrots, broccoli, and berries. Reviews claim that the quality of the ingredients in this product is top-tier and suitable for digestion.

Pros
  • The product is kind to the stomach
  • It contains nutrients from nine organic and non-GMO whole fruits
  • Vegan, gluten-free, and made with kosher ingredients
Cons
  • There are mixed reviews on smell and taste. While others may love it, some may not. 
  • It does not contain any DHA or iron
6
One-a-Day Prenatal Gummies
Best Prenatal Gummy Without Iron

One-a-Day Prenatal Gummies

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It will be a great start to let you know that this product is not for women needing iron nutrients, as it does not contain iron. However, compared to other gummies on the list, it is much lower in added sugar content.

The unfortunate side to this product is its fishy aftertaste and smell, a put-off for most pregnant women.

Pros
  • Very affordable
  • It is low in added sugar
  • They don't upset their stomachs
Cons
  • It has a solid fishy aftertaste and smell
7
Vitafusion Prenatal Gummies
Best Budget Prenatal Gummy

Vitafusion Prenatal Gummies

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It's always a great idea to visit the market with a budget, and if you are looking for an affordable prenatal gummy, Vitafusion is a top choice.

Most importantly, it contains the necessary nutrients for a pregnant woman, including omega-3 DHA from fish oil. However, you may want to consult a doctor to prescribe a good iron supplement with this product.

Pros
  • It does not disturb the stomach
  • It contains essential nutrition for pregnant women
  • No high-fructose corn syrup, artificial sweeteners, or synthetic F, D&C dyes
Cons
  • It does not contain iron
  • Not third-party verified but complies with current Good Manufacturing Practices

Comparing the Best Prenatal Vitamins in the Market

S/N Gummy Vitamin Flavor Key Ingredients Sweeteners Best For
1 Olly The Essential Prenatal Gummy Sweet Citrus Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, choline, iodine, zinc, omega-3 Glucose syrup, beet sugar Women who prefer gummies and do not need an iron supplement
2 Nature-Made Prenatal Gummy with Folic Acid Mixed Berry flavor Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, choline, calcium, iodine, magnesium, zinc, fish oil Sugar and glucose syrup Women who don’t get enough calcium
3 Natalist Prenatal Vitamin Gummies Citrus Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K2, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, choline, DHA Glucose syrup, sugar, dextrose Women who need iron in their prenatal gummy
4 SmartyPants Prenatal Gummies Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, choline, iodine, zinc, selenium, fish oil, inositol, vitamin K2 Organic tapioca syrup, organic cane sugar Women who prefer gummies, especially gummies that taste great
5 Garden of Life Prenatal Gummies Organic Berry Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, zinc, selenium, manganese, chromium Apple puree, apple juice, peach puree Women who prefer organic products
6 One-a-Day Prenatal Gummies Natural Raspberry and Orange Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, iodine, zinc, sodium, omega-3 Glucose syrup, sugar, monk fruit extract Women who want a low-sugar gummy prenatal
7 Vitafusion Prenatal Gummies Natural Raspberry Lemonade Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, iodine, zinc, fish oil Glucose syrup, sugar Women who are on a budget

Why You Should Trust Us

Every woman deserves the world’s most trusted prenatal products to help promote a healthy birth. For this reason, we drew a list of the best prenatal vitamin brands from medical professional recommendations. Some of the feedback from our numerous clients has helped us select the top prenatal care products. Our research and reporting standards are of the highest standards to ensure that each product is safe and effective for you and your baby. We also consider the pricing of each product and include purchasing links to help you quickly get them.

Benefits of Prenatal Gummies

Prenatal vitamins and gummies are essential for a woman’s health and growing baby. While the pills are not easy to swallow, prenatal gummies may stand in the gap to provide specific vitamins and minerals during your pregnancy. Some of these nutrients work to support the development of the fetus, while others ensure the health of the mother.

The best prenatal vitamin brand helps reduce the baby’s risk of complications during birth, ensuring the baby grows well and healthily. In most cases, these vitamins also help prevent certain disorders, like iron deficiency anemia, in pregnant mothers. 

Vitamin K2 promotes dental health, while iodine supports breast milk production in expecting mothers. The growing baby also requires vitamin K2 to improve its skeletal development, while folate helps form neural tubes. These nutrients are in most prenatal vitamins, including gummies. 

You cannot replace your prenatal vitamins or gummies with regular women’s multivitamins since they may not contain the right amount of nutrients you need during pregnancy.

How to Choose the Best Prenatal Gummies for You

The following are things to consider before choosing any of the best prenatal gummy vitamins:

Prenatal Gummies vs Prenatal Pills

Prenatal gummies are great alternatives to prenatal pills, which most pregnant women find difficult to swallow. Additionally, prenatal vitamin pills are known to cause stomach upset in some pregnant women. It will be best to opt for gummies in such cases.

What to Avoid in a Prenatal Gummy

One of the things you should avoid is prenatal gummies that do not list the right amount of ingredients in them. Not including the exact amount of ingredients in a product on its label makes it difficult for the buyer to know if the ingredients are enough.

Also, avoid vitamins or gummies with unclear production and testing practices. Each product should have third-party test certifications, reputable brand names, and transparent labeling to boost trustworthiness.

Frequently Asked Questions

Although the best prenatal gummies do include some essential nutrients, their nutritional value can be lower than that of a typical prenatal vitamin in pill form. It’s important to make sure the gummy vitamins have a sufficient amount of essential nutrients by carefully reading the labels when purchasing them.

The best prenatal gummy vitamins can provide many, but not all, extra vitamins and minerals needed during pregnancy. Most prenatal gummies contain the recommended amounts of folic acid and iodine required for pregnancy. However, there are few of the best prenatal gummy vitamins with iron.

It’s okay to take the best chewable prenatal vitamins every day in the morning or at night. However, taking the best chewable prenatal vitamins with meals or snacks may ease nausea. You can take half of these prenatal gummies in the morning and half at night for relief. If this routine works for you, stick with it.

Yes. During pregnancy, gummy prenatal vitamins are helpful, particularly for pregnant women who have nausea and constipation. You may wish to notify your doctor or healthcare provider right away if the effects on your stomach persist or get worse.

Final Thoughts For You

The most delicious prenatal gummies are an excellent choice for pregnant women with trouble swallowing standard prenatal pills. These gummies are more palatable and more straightforward to digest than prenatal pills, even if they might contain fewer nutrients.

In this article, we’ve included our favorite prenatal gummies for you. See a qualified healthcare professional if you cannot determine which is best for you and your pregnancy. A specialist will give the ideal prenatal gummies to enhance the health of both you and your unborn child

  1. Jen M, Yan AC. Syndromes associated with nutritional deficiency and excess. Clin Dermatol 2010;28:669-85.
  2. Magon N., Kumar P. Hormones in pregnancy. Niger. Med. J. 2012;53:179–183. doi: 10.4103/0300-1652.107549.
  3. Beard J. Iron deficiency alters brain development and functioning. J Nutr. 2003;133:1468–1472.
  4. Northrup H., Volcik K.A. Spina bifida and other neural tube defects. Curr. Probl. Pediatr. 2000;30:313–332.
  5. Jensen CL. Effects of n-3 fatty acids during pregnancy and lactation. Am J Clin Nutr. 2006;83(6 suppl):1452S–1457S.
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Lucy inthesky
Lucy inthesky
8 months ago

heyyy, just wondering if these prenatal gummies are actually as good as pills? heard mixed things and really wanna do whats best for the baby. thanks, vitamins for woman for the insights!

Trent24
Trent24
8 months ago

Great comparison! Really helps in narrowing down the options. Keep up the helpful work!

Kris_withaK
Kris_withaK
8 months ago

While the article mentions benefits, it seems to gloss over the necessity of real food nutrition. Supplements can’t replace a balanced diet, right?

easelPeasy
easelPeasy
8 months ago

if prenatal gummies are so good, can i just skip dinner and eat those instead? asking for a friend haha.

FactFinder
FactFinder
8 months ago

The section on ‘What to Avoid in a Prenatal Gummy’ has good points but lacks citations. Could we get sources for those recommendations?

SourGrapes
SourGrapes
8 months ago

All these vitamins claim they’re the best but let’s be real, half of them don’t do much. How do we know which ones actually work?

MamaBear2023
MamaBear2023
8 months ago

Loved the part on prenatal gummies vs pills! Always thought pills were better, but now considering gummies for my morning sickness. Thanks for the info!

pillsNskills
pillsNskills
Reply to  MamaBear2023
8 months ago

Just remember, whether gummies or pills, consistency is key. Good luck, MamaBear2023!

gym_junkie98
gym_junkie98
8 months ago

Always good to see articles advocating for health supplements, even in prenatal care. Getting the right vitamins is crucial!

QuestionMark?
QuestionMark?
8 months ago

so if the gummies don’t taste good, does that mean they’re not effective? weird question but always wondered.

TasteTester
TasteTester
Reply to  QuestionMark?
8 months ago

if it tastes bad, it must be good for you, right? that’s what my mom always says about veggies!

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margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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