7 Best Prenatal Gummies for People Who Can’t Take Pills
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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Are you struggling with taking your regular prenatal pills? These prenatal gummy vitamins are better options instead.
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One major step you can take when expecting a healthy, bouncy baby is to subscribe to a prenatal vitamin. However, some women may find it challenging to take these vitamins because they come in a capsule form or taste like fish. This experience is frustrating and can make your first trimester a bit uneasy.
Luckily, the best prenatal gummies are available for you. Prenatal gummies are multivitamin supplements used to treat or prevent vitamin deficiencies from an unhealthful diet or specific medical conditions during pregnancy. These prenatal vitamins don’t make you sick but meet the nutrient demands of your pregnancy.
Because we have you at heart, below are our top recommendations for the best prenatal gummy vitamins you can purchase.
Our Picks of the Best Prenatal Vitamins
- Best Overall Prenatal Gummy: Olly The Essential Prenatal Gummy
- Best Prenatal Gummy With Calcium: Nature-Made Prenatal Gummy with Folic Acid Jump to review
- Best Formula in a Prenatal Gummy: Natalist Prenatal Gummies
- Best-Tasting Prenatal Gummy: SmartyPants Prenatal Gummies
- Best Organic Prenatal Gummy: Garden of Life Prenatal Gummies
- Best Prenatal Gummy Without Iron: One-a-Day Prenatal Gummies
- Best Budget Prenatal Gummy: Vitafusion Prenatal Gummies
TOTAL SCORE : 5.0 TOTAL RATING : 15- It does not disturb the stomach
- No high-fructose corn syrup, artificial sweeteners, or synthetic F, D&C dyes
- It contains essential nutrition for pregnant women
- It does not contain iron
- Not third-party verified but complies with current Good Manufacturing Practices
Vitafusion Prenatal Gummies are an affordable option packed with essential nutrients, including omega-3 DHA. However, they lack iron, so consulting a doctor for an additional supplement is recommended.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Very affordable
- It is low in added sugar
- They don't upset their stomachs
- It has a solid fishy aftertaste and smell
This product lacks iron but has lower added sugar than other gummies. However, its fishy aftertaste and smell may be unpleasant for pregnant women, making it less appealing despite its benefits.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Natalist prenatal gummies contain iron, methyl folate
- Added DHA from plants
- It is more expensive than other prenatal gummies
Natalist Prenatal Gummies provide methyl folate and plant-based DHA for baby's brain development, plus 7% daily iron intake, making them a great choice for expecting mothers needing essential nutrients.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- The product is kind to the stomach
- It contains nutrients from nine organic and non-GMO whole fruits
- Vegan, gluten-free, and made with kosher ingredients
- There are mixed reviews on smell and taste. While others may love it, some may not.
- It does not contain any DHA or iron
Garden of Life Organic Prenatal Gummies, made from organic food sources like carrots, broccoli, and berries, are ideal for women on an organic diet. They offer top-tier ingredients and easy digestion.
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TOTAL SCORE : 5.0 TOTAL RATING : 15
- USDA Organic
- It contains nutrients from whole food sources
- It does not contain iron or DHA
This vegan prenatal gummy contains plant-based ingredients like rice meal and pectin but lacks iron and DHA, requiring supplementation. Vegetarians may need additional iron since it's primarily found in animal products.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Take with or without food
- Includes 18 essential nutrients, including methyl folate
- It does not contain iron
- It is pretty expensive but worth buying
Prenatal gummies ease morning sickness, making them a tasty and gentle alternative to pills. They contain 6g of added sugar per serving and easy-to-absorb folate for essential prenatal nutrition.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- This gummy is highly rated for it's taste
- It contains 10 percent of the daily intake of calcium
- It contains 5 grams of added sugar
Nature Made Prenatal Gummies provide 10% of daily calcium needs, supporting bone health and muscle function for both mother and baby. Ideal for those lacking calcium-rich foods in their diet.
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TOTAL SCORE : 4.3 TOTAL RATING : 13- The product is famous for its unique flavor
- It contains DHA and EPA
- It does not contain iron
Olly Prenatal Gummies support pregnancy with DHA and EPA for fetal brain development. However, they are not vegan-friendly and lack iron, an essential nutrient for oxygen supply to the baby.
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Comparing the Best Prenatal Vitamins in the Market
| S/N | Gummy Vitamin | Flavor | Key Ingredients | Sweeteners | Best For |
| 1 | Olly The Essential Prenatal Gummy | Sweet Citrus | Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, choline, iodine, zinc, omega-3 | Glucose syrup, beet sugar | Women who prefer gummies and do not need an iron supplement |
| 2 | Nature-Made Prenatal Gummy with Folic Acid | Mixed Berry flavor | Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, choline, calcium, iodine, magnesium, zinc, fish oil | Sugar and glucose syrup | Women who don’t get enough calcium |
| 3 | Natalist Prenatal Vitamin Gummies | Citrus | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K2, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, choline, DHA | Glucose syrup, sugar, dextrose | Women who need iron in their prenatal gummy |
| 4 | SmartyPants Prenatal Gummies | – | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, choline, iodine, zinc, selenium, fish oil, inositol, vitamin K2 | Organic tapioca syrup, organic cane sugar | Women who prefer gummies, especially gummies that taste great |
| 5 | Garden of Life Prenatal Gummies | Organic Berry | Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, zinc, selenium, manganese, chromium | Apple puree, apple juice, peach puree | Women who prefer organic products |
| 6 | One-a-Day Prenatal Gummies | Natural Raspberry and Orange | Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, iodine, zinc, sodium, omega-3 | Glucose syrup, sugar, monk fruit extract | Women who want a low-sugar gummy prenatal |
| 7 | Vitafusion Prenatal Gummies | Natural Raspberry Lemonade | Vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folate, vitamin B12, biotin, iodine, zinc, fish oil | Glucose syrup, sugar | Women who are on a budget |
Why You Should Trust Us
Every woman deserves the world’s most trusted prenatal products to help promote a healthy birth. For this reason, we drew a list of the best prenatal vitamin brands from medical professional recommendations. Some of the feedback from our numerous clients has helped us select the top prenatal care products. Our research and reporting standards are of the highest standards to ensure that each product is safe and effective for you and your baby. We also consider the pricing of each product and include purchasing links to help you quickly get them.
Benefits of Prenatal Gummies
Prenatal vitamins and gummies are essential for a woman’s health and growing baby. While the pills are not easy to swallow, prenatal gummies may stand in the gap to provide specific vitamins and minerals during your pregnancy. Some of these nutrients work to support the development of the fetus, while others ensure the health of the mother.
The best prenatal vitamin brand helps reduce the baby’s risk of complications during birth, ensuring the baby grows well and healthily. In most cases, these vitamins also help prevent certain disorders, like iron deficiency anemia, in pregnant mothers.
Vitamin K2 promotes dental health, while iodine supports breast milk production in expecting mothers. The growing baby also requires vitamin K2 to improve its skeletal development, while folate helps form neural tubes. These nutrients are in most prenatal vitamins, including gummies.
You cannot replace your prenatal vitamins or gummies with regular women’s multivitamins since they may not contain the right amount of nutrients you need during pregnancy.
How to Choose the Best Prenatal Gummies for You
The following are things to consider before choosing any of the best prenatal gummy vitamins:
Nutrient Content and Bioavailability
High-quality and Safe Ingredients
Third-party Testing
Nutrient Content and Bioavailability
While purchasing prenatal gummies, choose the ones that contain certain nutrients, which include 150 micrograms of iodine for daily intake; 400 micrograms of folate for daily intake; other essential nutrients, like calcium and vitamin B12. It is advisable to choose the best prenatal vitamin brand with easy-to-absorb nutrients like methylfolate.
High-quality and Safe Ingredients
As you plan to get one of the best chewable prenatal vitamins, consider your needs. Some of these vitamins are non-GMO and allergy-friendly, and you need to avoid the ones that may harm you. For instance, if you are on a plant-based diet, you may want to avoid DHA supplements that contain fish oil as opposed to omega-3 DHA from algae.
Third-party Testing
Third-party tested prenatal vitamins do not contain any unknown ingredients or contaminants. Some vitamin brands indicate their transparency and dependability even though they are not obligated to obtain third-party certifications or testing for their products.
Prenatal Gummies vs Prenatal Pills
Prenatal gummies are great alternatives to prenatal pills, which most pregnant women find difficult to swallow. Additionally, prenatal vitamin pills are known to cause stomach upset in some pregnant women. It will be best to opt for gummies in such cases.
What to Avoid in a Prenatal Gummy
One of the things you should avoid is prenatal gummies that do not list the right amount of ingredients in them. Not including the exact amount of ingredients in a product on its label makes it difficult for the buyer to know if the ingredients are enough.
Also, avoid vitamins or gummies with unclear production and testing practices. Each product should have third-party test certifications, reputable brand names, and transparent labeling to boost trustworthiness.
Frequently Asked Questions
Although the best prenatal gummies do include some essential nutrients, their nutritional value can be lower than that of a typical prenatal vitamin in pill form. It’s important to make sure the gummy vitamins have a sufficient amount of essential nutrients by carefully reading the labels when purchasing them.
The best prenatal gummy vitamins can provide many, but not all, extra vitamins and minerals needed during pregnancy. Most prenatal gummies contain the recommended amounts of folic acid and iodine required for pregnancy. However, there are few of the best prenatal gummy vitamins with iron.
It’s okay to take the best chewable prenatal vitamins every day in the morning or at night. However, taking the best chewable prenatal vitamins with meals or snacks may ease nausea. You can take half of these prenatal gummies in the morning and half at night for relief. If this routine works for you, stick with it.
Yes. During pregnancy, gummy prenatal vitamins are helpful, particularly for pregnant women who have nausea and constipation. You may wish to notify your doctor or healthcare provider right away if the effects on your stomach persist or get worse.
Final Thoughts For You
The most delicious prenatal gummies are an excellent choice for pregnant women with trouble swallowing standard prenatal pills. These gummies are more palatable and more straightforward to digest than prenatal pills, even if they might contain fewer nutrients.
In this article, we’ve included our favorite prenatal gummies for you. See a qualified healthcare professional if you cannot determine which is best for you and your pregnancy. A specialist will give the ideal prenatal gummies to enhance the health of both you and your unborn child
- Jen M, Yan AC. Syndromes associated with nutritional deficiency and excess. Clin Dermatol 2010;28:669-85.
- Magon N., Kumar P. Hormones in pregnancy. Niger. Med. J. 2012;53:179–183. doi: 10.4103/0300-1652.107549.
- Beard J. Iron deficiency alters brain development and functioning. J Nutr. 2003;133:1468–1472.
- Northrup H., Volcik K.A. Spina bifida and other neural tube defects. Curr. Probl. Pediatr. 2000;30:313–332.
- Jensen CL. Effects of n-3 fatty acids during pregnancy and lactation. Am J Clin Nutr. 2006;83(6 suppl):1452S–1457S.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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heyyy, just wondering if these prenatal gummies are actually as good as pills? heard mixed things and really wanna do whats best for the baby. thanks, vitamins for woman for the insights!
Great comparison! Really helps in narrowing down the options. Keep up the helpful work!
I’m glad it helped, Trent
While the article mentions benefits, it seems to gloss over the necessity of real food nutrition. Supplements can’t replace a balanced diet, right?
if prenatal gummies are so good, can i just skip dinner and eat those instead? asking for a friend haha.
The section on ‘What to Avoid in a Prenatal Gummy’ has good points but lacks citations. Could we get sources for those recommendations?
All these vitamins claim they’re the best but let’s be real, half of them don’t do much. How do we know which ones actually work?
Loved the part on prenatal gummies vs pills! Always thought pills were better, but now considering gummies for my morning sickness. Thanks for the info!
Just remember, whether gummies or pills, consistency is key. Good luck, MamaBear2023!
Always good to see articles advocating for health supplements, even in prenatal care. Getting the right vitamins is crucial!
Absolutely
so if the gummies don’t taste good, does that mean they’re not effective? weird question but always wondered.
if it tastes bad, it must be good for you, right? that’s what my mom always says about veggies!
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Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
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