Reviewed by Margaret Etudo
Vitamin D and calcium work together for strong bones—but are you getting enough? Learn the ideal ratio, best food sources, and top supplement picks..
If you can’t stomach salmon during pregnancy, don’t worry. Omega 3 supplements can be just as effective as fish in supporting your baby’s brain development.
One woman found relief from hot flashes by adding soy to her diet. Learn how soy isoflavones can support menopause symptoms and see if it could work for you.
Stopping HRT after a blood clot can feel overwhelming. Here are ways to manage returning symptoms and find balance again.
Wondering if estrogen face cream can reduce wrinkles and improve skin health? Learn what research says about estrogen face creams, real experiences, and safer alternatives.
Discover how women find their estradiol sweet spot after menopause. Learn why dose and delivery matter, plus supplements that can support your health.
Reviewed by Margaret Etudo
Reviewed by Margaret Etudo
I want to see you thrive, shine, and glow – and you have a tribe of women rooting for you.
Margaret Etudo
Vitamins For Woman Founder
I want to see you thrive, shine, and glow – and you have a tribe of women rooting for you.
Margaret Etudo
Vitamins For Woman Founder
Fact-checked with the latest science-backed research
Edited and reviewed by the best healthcare professionals
Updated regularly to reflect the latest information
Fact-checked with the latest science-backed research
Edited and reviewed by the best healthcare professionals
Updated regularly to reflect the latest information