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Omega 3 Supplements in Pregnancy: Salmon-Free Options for Moms

If you can’t stomach salmon during pregnancy, don’t worry. Omega 3 supplements can be just as effective as fish in supporting your baby’s brain development.

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How Soy May Reduce Hot Flashes in Menopause

One woman found relief from hot flashes by adding soy to her diet. Learn how soy isoflavones can support menopause symptoms and see if it could work for you.

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Stopping HRT After a Blood Clot: How to Cope With Returning Symptoms

Stopping HRT after a blood clot can feel overwhelming. Here are ways to manage returning symptoms and find balance again.

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Are Estrogen Face Creams Really an Anti-Aging Solution?

Wondering if estrogen face cream can reduce wrinkles and improve skin health? Learn what research says about estrogen face creams, real experiences, and safer alternatives.

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Finding Your Estradiol Sweet Spot in Menopause

Discover how women find their estradiol sweet spot after menopause. Learn why dose and delivery matter, plus supplements that can support your health.

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Vitamin D and Calcium: Why You Need Both

July 1, 2025

Vitamin D and calcium work together for strong bones—but are you getting enough? Learn the ideal ratio, best food sources, and top supplement picks..

Herbs for Joint Pain: 10 Powerful Natural Remedies

Reviewed by Margaret Etudo

June 30, 2025

Prenatal Vitamins for Sensitive Stomach: 7 Gentle Options That Won’t Cause Nausea

Reviewed by Margaret Etudo

June 30, 2025

Can’t tolerate regular prenatal vitamins? Discover 7 prenatal vitamins for sensitive stomach and easy digestion—including gummies, liquids, and low-iron options..