Vitamins For Woman

HUM Nutrition Review: A Comprehensive Breakdown

margaret etudo

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team.

Whether you need supplements and vitamins for physical, mental, or emotional well-being, HUM Nutrition proposes to help you with your overall wellness journey. This HUM Nutrition review will help you make an informed decision. 

HUM Nutrition Review
margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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Table of Contents

Table of Contents

We include products we think are useful for you. If you buy through links on this page, we may earn a small commission or other tangible benefits. Vitamins For Woman is owned by Medpenpal LTD. Here’s our process.

HUM Nutrition is a brand at the forefront of everyday health and wellness journeys. With over 40 products focused on various aspects of health and wellness, HUM Nutrition offers a personalized and scientifically backed approach to wellness. The brand’s mantra is that beauty starts from within. Therefore, their products cater to HUMan health’s physical and mental aspects. 

HUM Nutrition offers a subscription-based personalized wellness journey. This brand stands out from its competitors for the following reasons:

  • A lineup of more than 40 products, each addressing specific needs
  • All products are third-party tested, increasing their reliability.
  • The brand assigns each client a registered dietitian, further enhancing personalization.

Read on for a comprehensive HUM Nutrition review. 

Pros and Cons at a Glance

Pros

  • Offers personalized recommendations, making it easy for individuals to meet their unique health needs
  • Made with high-quality ingredients that are sustainably sourced, using premium methods
  • Offers extensive educational content to support users further
  • Engages customers through an online community
  • Offers a comprehensive product range that covers a wide array of health needs

Cons

  • High price points compared to generic supplements
  • Not widely accessible
  • You must subscribe before you can get it.
  • The online quiz may not capture every individual health nuance, limiting the personalization.
  • Some users may not experience desired outcomes, as results may vary.

How Does HUM Nutrition Work?

You do not simply buy products off the shelf at HUM Nutrition. Instead, there is a process you must follow. 

  • First, you take a 3-minute quiz on the HUM nutrition website, providing basic health information.
  • You will be assigned to one of HUM Nutrition’s registered dietitians.
  • HUM Nutrition will then recommend three products based on their evaluation of your answers.
  • You can choose to check out the three products or edit your cart.
  • You will be sent thirty days worth of your cart contents.
  • You will also get an email with a comprehensive health report, recommendations for areas of concern, and more details on your specific product recommendations.

Unless you edit your cart later, you will keep getting the same products every month.

What’s the Price Range of HUM Nutrition Products?

HUM nutrition products vary, and so do their prices. Currently, their products range from $12 to $60 per bottle. Fortunately, HUM Nutrition offers various discounts, which include:

  • 30% off on your first order
  • 15% off if you order three or more products
  • 20% off a three-month subscription plan

 

However, you also have to consider shipping fees for the cumulative price. This shipping fee is as follows:

  • Within the United States (including Alaska and Hawaii), for orders over $50: Free 
  • Within the United States (including Alaska and Hawaii), for orders below $50: $5.95 
  • International deliveries outside the United States: $12.95 flat 

 

HUM Nutrition offers a full refund for unopened products if returned within 30 days. They also offer store credits for opened products if returned within the same period. 

Some HUM Products

1
HUM Hormone Balance

HUM Hormone Balance

Form: Capsule 

Dosage: Two capsules daily

Price: $25.99

Certification: Third-party tested, sustainably sourced, gluten-free, and non-GMO certified

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HUM Hormone Balance is a vegetarian capsule meant to help balance hormones. Also known as moody bird, it can help manage symptoms related to imbalanced hormones, including mood swings, skin problems, and irregular cycles. It is especially good for women during PMS. The key ingredients are Chasteberry (Vitex agnus-castus) and Dong Quai (Angelica sinensis).

Pros
  • Effective herbal formula for supporting hormonal health, especially in women

  • Cost-effective when you consider its price per dose

  • Suitable for a wide variety of dietary needs, including vegan and gluten-free

Cons
  • Not ideal for people with certain conditions or breastfeeding mothers

  • Herbs may vary in effectiveness per person

2
HUM Private Party Probiotic

HUM Private Party Probiotic

Form: Capsule 

Dosage: One capsule daily

Price: $25.99 

Certification: Third-party tested, sustainably sourced, gluten-free, and non-GMO certified

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HUM Private Party Probiotic is your go-to for supporting your digestive and overall health. It is a unique probiotic designed to address vaginal and urinary tract health specifically. It contains three strains of probiotics (Lactobacillus acidophilus (La-14), Lactobacillus rhamnosus, and Lactobacillus reuteri) and cranberry extract. 

Pros
  • Offers targeted support as it is specifically formulated to address certain regions

  • Contains well-researched, high-quality strains

  • Comprehensive certification, pointing to its efficacy. 

Cons
  • Not great for general probiotics needs

  • Individual results may vary

3
HUM Nutrition OMG! Omega the Great

HUM Nutrition OMG! Omega the Great

Form: Softgel

Dosage: Two soft gels daily

Price: $33.00

Certification: Third-party tested, sustainably sourced, non-GMO, and gluten-free

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Omega-3 fatty acids are essential for your overall health. They play a crucial role in heart, brain, and skin health. You must supplement your Omega-3 intake if you do not get enough from your meals. Fortunately, HUM Nutrition’s OMG! Omega the Great is a premium omega-3 supplement designed to fill this gap. It contains 400 mg DHA and 800 mg EPA per serving. 

Pros
  • Made with high-quality fish oil

  • There is added lemon oil to mask the fish taste, making it taste pleasant

  • Contains both EPA and DHA

Cons
  • Larger pill size

  • Some people may find the two-dose daily inconvenient

  • The lemon oil does not mask the fish smell

4
HUM Nutrition Big Chill

HUM Nutrition Big Chill

Form: Capsule

Dosage: 1 capsule daily

Price: $20.00 

Certification: Third-party tested for purity and potency, non-GMO project verified

See more

In today's fast-paced world, you likely will be unable to avoid stress, so having the right tools for managing it is essential. Fortunately, HUM Nutrition Big Chill is at your fingertips. Made with Rhodiola rosea extract, it is designed to help your body adapt to stress and promote a sense of calm. It also supports mental and emotional health. 

Pros
  • Effective for stress relief

  • Convenient dosage and high-quality certifications

  • Lots of positive reviews

Cons
  • Not much research on its efficiency

  • Single-ingredient focus

  • The effect is not immediate

5
HUM Nutrition Flatter Me

HUM Nutrition Flatter Me

Form: Capsule

Dosage: 1 capsule daily

Price: $25.99

Certification: Third-party tested for purity and potency, non-GMO project verified.

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HUM Nutrition Flatter Me is a well-formulated digestive enzyme supplement that offers a comprehensive blend of enzymes to support digestion and reduce bloating. It’s comprised of a proprietary enzyme blend of 249 mg (protease 3.0, protease 4.5, protease 6.0, peptidase, bromelain, neutral bacterial protease, papain, lipase, amylase, glucoamylase, alpha-galactosidase, invertase, diastase, hemicellulase, cellulase AN, beta-glucanase, phytase, lactase), and an herbal blend of 45 mg (ginger root powder, fennel seed powder, peppermint leaf powder).

Pros
  • Comprehensive enzymes blend

  • Formulated for the specific purpose of reducing bloating and aiding digestion

Cons
  • Reviews are mixed

  • It may not be suitable for everyone

  • Some people may find the dosage cumbersome

6
HUM Nutrition Red Carpet

HUM Nutrition Red Carpet

Form: Soft Gel

Dosage: 2 soft gels daily

Price: $26.00 at HUM Nutrition

Certification: Third-party tested for purity and potency, non-GMO project verified.

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HUM Nutrition Red Carpet offers a targeted approach to enhancing your skin and hair health through essential fatty acids. Its formulation is well-suited for individuals looking to improve skin hydration and hair shine from within. It contains vitamin E 13.4 mg (89% DV), black currant oil 1,000 mg, gamma-linolenic acid 150 mg, alpha-linolenic acid 120 mg.

Pros
  • Small pills that are easy to swallow

  • Vegan and gluten-free

  • Has great reviews on its lack of aftertaste

Cons
  • Some people may find the dosage cumbersome

  • Not a complete skincare solution

7
HUM Nutrition Collagen Pop

HUM Nutrition Collagen Pop

Form: Dissolvable Tablets

Dosage: 1 tablet daily

Price: $36.00 at HUM Nutrition

Certification: third-party tested for purity and potency

See more

HUM Nutrition Collagen Pop offers a unique and enjoyable way to incorporate collagen into your daily routine. Its high-quality marine collagen peptides, combined with the convenience of a dissolvable tablet, make it a standout option in the collagen supplement market. It contains vitamin C 100 mg (111% DV), sodium 180 mg (8% DV), potassium 80 mg (2% DV).

Pros
Cons
  • Contains no probiotic

  • Limited to skin health

Ingredient Quality and Safety

HUM ensures the high quality of its products, so you have nothing to worry about when choosing them. This breakdown of how HUM ensures the thorough quality and safety of its products further puts your mind at rest. 

  • HUM uses high-quality products that are ethically sourced and transparently discussed.
  • HUM ensures stringent quality control and makes all their products through third-party testing.
  • HUM products have comprehensive certifications, including GMP certifications, and are produced in FDA-registered facilities.
  • HUM products are developed by a team of nutritionists with the contributions of other experts.
  • The products are allergen-free, with no synthetic fillers.
  • HUM provides adequate customer support and consumer education.

 

How HUM Compares with Other Competitors

S/NBrandProduct OfferingsPrice Range (per month)BenefitsConsiderations
1HUM NutritionBeauty supplements
Probiotics
Vitamins for mood, energy, weight management, etc.
$10 - $60+Targeted health goals, personalized quiz, clean and natural ingredients, strong focus on beautyMay require multiple products for comprehensive support, potential side effects for sensitive users
2RitualMultivitamins for women, men, prenatal, postnatal, kids, protein powder$30 - $40+High-quality, traceable ingredients designed for specific life stages, vegan-friendly, non-GMOLimited product range focusing primarily on multivitamins, higher price point
3OLLYGummies for sleep, immunity, beauty, mood, kids’ health, energy, and more$13 - $30Affordable, great taste, wide range of products, fun and easy to take, available in many retailersGummies may contain added sugars, which are not always suitable for strict dietary needs
4Care/ofPersonalized vitamin packs, powders, prenatal, collagen, herbal supplements$20 - $50+Highly personalized approach with a detailed quiz, convenient daily packs, sustainable packagingThe subscription model may be less appealing to some and may have a higher cost when adding multiple supplements.

Are HUM Nutrition Supplements Effective?

Yes, several factors have pointed to the fact that HUM Nutrition supplements are effective and reliable. These include: 

  • They are clinically made with science-backed formulations and administered in clinical doses.
  • They provide targeted solutions for specific health goals.
  • User testimonials and reviews point to their efficiency. 

 

Potential Side Effects

With all their benefits, HUM Nutrition products are not all roses and sunshine. You may experience some side effects when using them. These side effects range from common, minor ones to those related to specific ingredients. 

  • Common side effects include headaches, nausea, allergic reactions, and digestive issues.
  • High doses of biotin can lead to acne breakouts in sensitive individuals. 
  • Adaptogens can cause insomnia, nervousness, and dizziness. 
  • Marine collagen can cause mild digestive issues or allergic reactions. 
  • Some supplements can interact with other medications.
  • You can also experience vitamin overload from taking similar supplements.
  • Long-term use can cause tolerance and dependence.
  • Long-term use of high-dose supplements can sometimes lead to nutrient imbalances.

 

Should You Try HUM Nutrition?

While it is true that HUM Nutrition has a wide product range for everyone, you especially need their products more if you fall into any of these categories:

  • You want to improve your health in specific areas, including skin, emotions, and mental wellbeing.
  • You seek quality, clean supplements.
  • You value personalized nutrition.
  • You are busy or prefer the convenience of subscribing to medication.
  • You are health-conscious and need to fill nutritional gaps.
  • You are focused on your overall wellness.

 

However, you should exercise caution in trying HUM Nutrition products if:

  • You have certain allergies or sensitivities
  • You are pregnant or nursing a baby
  • You have chronic health conditions.

 

Why You Should Trust Us

We are not simply telling you to trust our recommendations. Vitamins for Woman is an organization focused on helping you through your health and wellness journey. We have a group of nutrition and pharmacy experts who go through these supplements with a fine-toothed comb. 

In curating this HUM Nutrition review, we considered the following factors: 

  • Composition
  • Contaminants
  • Purity
  • Strength
  • Brand reputation
  • Users review
  • Experts review
 

We’ve determined that HUM Nutrition supplements are of good stock and worth every penny you would spend to procure their services. 

Frequently Asked Questions

The FDA does not approve dietary supplements, so HUM products are not FDA-approved. However, they are manufactured in FDA-registered facilities, which shows their reliability. They also have GMP certifications and third-party testing

There are various multivitamins that are good for hormonal imbalance. They include HUM hormone Balance, Garden of Life Vitamin Code Women, MegaFood Women’s One Daily, Pure Encapsulations Women’s Nutrients, Thorne Research Basic Nutrients 2/Day, etc. 

There is no one-answer-fits-all answer for whether OLLY is better or HUM is. Instead, your choice will solely depend on your needs, preferences, and budgets. Both brands make high-quality products and offer a wide range.

However, while OLLY only focuses on gummy vitamins and supplements, HUM offers a more diverse range of products, including capsules, powders, and gummies. 

Final Thoughts For You

HUM is your best partner if you want a personalized multivitamin and supplementation journey. They have over 40 products on health and wellness, meaning they likely have something for you. 

While we cannot review all forty products, experts from Vitamin For Woman have thoroughly reviewed some of their most popular products. We discussed them in detail, compared them to other products, and answered some of your questions. 

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