Table of Contents
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Vitamin D is a nutrient that keeps bones, skin, and teeth healthy. It helps regulate the amount of calcium and phosphate in the body. Your skin, under sunlight, can synthesize vitamin D, but you also need to include foods in your diet, like oily fish rich in omega-3, salmon, red meat, and liver.
People with vitamin D deficiency might need to include the best vitamin D supplements into their routine to help correct it. This article gathers all the information you need before purchasing any vitamin D supplements.
Our Picks of the Best Vitamin D Supplements
Click title to jump to review
- Most affordable: NOW Foods Vitamin D3
- Best high-dose vitamin D: Pure Encapsulations Vitamin D3
- Best Vitamin D drops: Thorne Vitamin D/K2 Liquid
- Best vitamin D gummies: Nordic Naturals Zero Sugar Vitamin D3
- Best chewable vitamin D3: NOW Foods Chewable Vitamin D3
- Best Vegan Vitamin D: HUM Nutrition Here Comes the Sun
How They Compare
| Products | Type | Dose | % of DV |
|---|---|---|---|
| Pure Encapsulations Vitamin D3 | Capsule | 10,000 IU | 1250% |
| Now Foods Vitamin D3 | Softgel | 10,000 IU | 1250% |
| HUM Nutrition Here Comes the Sun | Softgel | 2,000 IU | 250% |
| Nordic Natural Zero Sugar Vitamin D3 Gummies | Gummy | 1,000 iu | 125% |
| Thorne Vitamin D/k2 | Liquid | 1,000 IU | 125% |
| Now Foods Chewable Vitamin D3 | Tablet | 5,000 IU | 625% |
How We Choose
Each product was reviewed based on its effectiveness, meaning they all contain useful amounts of vitamin D3. We also looked through the ingredients to determine the presence of unnecessary allergens. Also, while keeping in mind the brand’s reputation, we check for each product that has undergone third-party testing.
To make sure there are many options for your preference, we included different types like tablets, capsules, liquids, chewables, and gummies. All these factors were considered to select supplements that are suited for you.
Why You Should Trust Us
Vitamins for Woman has a rigorous process of investigating products to ensure you get the most accurate and essential information for your health and safety. We ensure that each product meets the following criteria:
- Conforms to Food and Drug Administration (FDA) regulations regarding permissible health claims and labeling requirements.
- Produced in facilities that follow FDA-established current good manufacturing practices (CGMPs).
- Made by a medically credible company that complies with ethical, legal, and industry-best standards.
- Made by a company that offers objective measures of trust, such as having its supplements tested by a third party.
How to Choose a Vitamin D Supplement
When considering starting vitamin D supplements, you should speak to your doctor or any health care professional to do some blood work to know your blood calcium levels. This helps you know if you have vitamin D deficiency or if you’re lacking in any nutrients.
This will then allow your doctor to prescribe the appropriate dose and determine if the supplement is necessary for you to take. You can also try at-home self-testing kits to learn your vitamin D levels.
Frequently Asked Questions
Your body needs more vitamin D3 because it’s absorbed better and can raise your blood vitamin D levels.
Vitamin D3 is most effective as it can raise your blood vitamin D levels more than other types of vitamin D.
Yes, it interacts with the immune system and reproductive system, which helps balance your hormones naturally.
