Table of Contents
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Fiber is a form of carbohydrate that you can find in various fruits, vegetables, legumes, and whole grains. The best fiber supplements for women are nutritional products that contain psyllium, methylcellulose, or polycarbophil.
These types of fiber are safe for you to take, and they help with maintaining a healthy digestive system, treating constipation, or reducing cholesterol. Fiber also helps improve bone health by increasing mineral absorption and retention following fermentation in the lower gut and solubilization of minerals.
Fiber products are available in various forms, including capsules, powders, and pills, making it easier for anyone to use. Fiber supplements are considered safe products, but it’s important to note that they may also lead to certain side effects like bloating, especially if overused or taken in the wrong way.
If you want the best fiber supplements for bones and joints, this article will fill you in on our best picks. Over time, you will discover that a specific type of fiber product works better for your health, which is why we are going straight into the top fiber supplements below.
The Best Fiber Supplements for Bones and Joints
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- Best Overall: Thorne FiberMend
- Best Organic: Garden of Life Dr. Formulated Organic Fiber Powder
- Best to Support Weight Loss: Pure Encapsulations PureLean Fiber
- Best Psyllium Fiber Supplement: Metamucil 3-in-1 Psyllium Fiber Capsules
- Best Inulin Fiber Supplement: Fiber Choice Prebiotic Fiber Gummies
- Best Methylcellulose Fiber Supplement: Citrucel SmartFiber Capsules
- Best Wheat Dextrin Fiber Supplement: Benefiber Prebiotic Fiber Powder
- Best Sugar-Free Gummy: Vitafusion Fiber Well Gummies
TOTAL SCORE : 5.7 TOTAL RATING : 17- It is a perfect mixture of soluble and insoluble fiber.
- There are various Metamucil fiber products for you to purchase.
- This product is very expensive.
- It is not third-party tested for purity
Psyllium, derived from Plantago ovata husks, is high in fiber and aids digestion. Found in Metamucil, it helps with Crohn’s disease, IBS, and diabetes by promoting satiety and supporting gut health.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- This product contains a mix of soluble and insoluble fiber.
- It is free of gluten, allergens, and artificial additives.
- It contains 2 g of sugar alcohol, which some people may be allergic to
- It provides a relatively high dose of fiber that may not be suitable for everyone.
PureLean Fiber, sourced from flaxseed, guar gum, and apple pectin, supports blood sugar, heart health, and weight loss. With glucomannan and prebiotics, it promotes gut health and aids in weight management.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- It is affordable.
- It is an unflavored and sugar-free powder product that can be mixed with any food or liquid
- It is not third-party tested for purity.
This wheat dextrin fiber supplement dissolves in hot or cold liquids and helps regulate blood sugar levels, making it ideal for type 2 diabetics. Benefiber also offers a convenient single-serve packet.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- FiberMend is an unflavored powder that mixes well with any food or liquid.
- It has antioxidant-rich compounds (through green tea phytosome).
- It does not contain sugar.
- It is quite expensive.
- Contains a high dose of fiber that may not be suitable for everyone.
Thorne FiberMend is a high-quality fiber supplement with Sunfiber, a tasteless, odorless fiber from guar beans. It supports digestion, includes green tea phytosome for added benefits, and meets strict safety standards.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It comes in a gummy yet sugar-free form.
- It is tested at internal and external labs.
- May not be suitable for vegans or vegetarians.
Vitafusion Fiber Gummies, sweetened with xylitol, support digestion and dental health. Polydextrose aids bowel movements, and the brand follows FDA CGMP standards, ensuring quality through internal and external lab testing.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- This product is an unflavored powder that mixes well with any food or liquid.
- It contains an equal mix of soluble and insoluble fibers.
- It is expensive.
Garden of Life Organic Fiber Powder delivers 5g of prebiotic fiber from organic sources like orange peel, baobab, and apple. Available in unflavored and citrus varieties, it supports digestion and gut health.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- In a gummy and chewable form
- It contains no sugar.
- It does contain inulin fiber, which may cause gastrointestinal (GI) distress in some people.
- Has a low amount of fiber in each serving
Inulin is a prebiotic fiber that supports gut health, nutrient absorption, and hormone regulation. This chewable tablet contains sugar alcohols and artificial coloring, which may not be suitable for everyone.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- This supplement comes in convenient capsule form.
- It is a nonfermentable fiber.
- It contains artificial coloring.
- It requires a high number of capsules to make a full dose.
Methylcellulose is a soluble fiber found in supplements like Citrucel with SmartFiber. It’s also used as a thickener in foods like salad dressings, ice cream, and sauces to enhance texture and taste.
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A Comparison of Competitors
| S/N | Brand Products | Serving | Dietary fiber per serving |
|---|---|---|---|
| 1 | Thorne FiberMend | 1 Scoop | 7 grams |
| 2 | Fiber Choice Prebiotic Fiber Gummies | 2 Gummies | 3 grams |
| 3 | Citrucel SmartFiber Capsules | 2-4 Capsules | 1-2 grams |
| 4 | Metamucil 3-in-1 Psyllium Fiber Capsules | 5 Capsules | 2 grams |
| 5 | Benefiber Prebiotic Fiber Powder | 2 Tablespoons | 3 grams |
| 6 | Garden of Life Dr. Formulated Organic Fiber Powder | 1 Tablespoon | 5 grams |
| 7 | Pure Encapsulations PureLean Fiber | 2 Scoops | 6 grams |
| 8 | Vitafusion Fiber Well Gummies | 2 Gummies | 5 grams |
| 9 | mindbodygreen Organic Fiber Potency+ | 1 Scoop | 6 grams |
Foods Rich in Fiber
If you want to increase the fiber in your body, even if you’re using fiber supplements for bones and joints, it’s important to add high-fiber foods to your regular meals as well as in your snacks or smoothies. Here are some high-fiber foods you can add to your diet:
Beans
Lentils, chickpeas, kidney beans, red beans, black beans, and other kinds of beans are easy ways to add fiber to your diet. You can serve them alongside your salads, stews, and soups, stews.
Broccoli
This veggie is mostly seen as a fiber vegetable as it is from the Brassica genus which includes cauliflower, cabbage, and kale. In addition to its fiber content, it is rich in other nutrients. Studies have shown that broccoli contains 5 g of fiber, which can support the bacteria in the gut, ensuring it stays healthy.
Berries
Berries like raspberries, strawberries, blueberries, and blackberries are some of the major good sources of fiber. You can take berry smoothies regularly to increase your body’s intake of fiber.
Apples
“An apple a day keeps the doctor away” is not only an old saying but also based in truth. This fruit contains 4 g of fiber and can boost your fiber intake when taken consistently.
Whole Grains
If you are a bread lover, you can capitalise on this food item to increase your fiber intake. Real whole grains are also found in whole wheat bread, pasta, brown rice, and oats.
How We Choose
As a team, we selected the best fiber supplements for bones and joints in this article using the following criteria:
Type of Fiber
Our top list of fiber supplements for bones and joints includes supplements containing various types of fiber. We ensure that each of these products suits the fiber and health needs of different women.
Quality of Supplement
The supplement industry is not well regulated by the FDA, and third-party testing on fiber supplements is not a common practice. It is for this reason that our top picks include products from reputable companies in various facilities under the guidance of CGMPs.
Type of Supplement
Our various picks of fiber supplements come in different forms, such as powders, gummies, caplets, and whole foods. This is because we understand that factors like taste, convenience, and portability are important in choosing the best dietary fiber supplement.
Cost of Product
Beyond knowing when to take fiber supplements, you also need to have the right budget to purchase these dietary supplements. Our choice of fiber supplements includes a diverse price range.
Why Trust Us
Vitamins for Woman supports supplements that are evidence-based and rooted in science. Each supplement in this article is carefully tested and assessed to suit everyone’s health needs. All fiber supplement brands represented are also personally checked. Our team of experts has created a detailed process for choosing the supplements we recommend in this article.
Benefits of Fiber Supplements
Some of the benefits of using the best fiber supplements include the following:
- Maintains regular and healthy bowel movements
- Eases symptoms of irritable bowel syndrome (IBS) or diverticular disease
- Treats and prevents constipation
- Improves weight loss, as fiber has few calories and can easily satisfy
- Reduces blood cholesterol and blood sugar to stop the risk of heart disease and better manage type 2 diabetes
- Reduces the risk of colon cancer
Soluble vs. Insoluble Fiber
Soluble fiber works by attracting water to your food and forming a gel-like substance, which slows digestion in your body. This reduces the amount of water your intestines absorb, limiting the level of cholesterol in your body.
Additionally, this type of fiber helps to lower blood pressure, which may lead to low chances of heart disease.
On the other hand, insoluble fiber does not absorb water and can add bulk to your stool. This allows your food to pass through your stomach and intestines quickly, relieving constipation.
How to Choose a Fiber Supplement
The first thing you may want to check when choosing the best fiber supplements and vitamins for your bone and joint health is your diet and medical history. You may also need to consider the type of fiber and its benefit to your health.
For instance, fiber supplements containing psyllium fiber with no added sugar are known to improve blood sugar, which is good for people with type 2 diabetes.
You should also choose a product that works with your budget. If you are planning to use a product for a long or short while, it will help to weigh the total cost of the supplement.
Another important thing is choosing a fiber supplement that best suits your health goals and follows your preferences.
Frequently Asked Questions
There are various foods containing high amounts of fiber, including lentils, oatmeal, avocado, black beans, and chia seeds. However, chia seeds stand out with a fiber content of 28 g per serving.
Yes. Fiber can benefit bone health by boosting mineral absorption, retention after fermentation in the lower gut, and mineral solubilization.
Soluble fiber dextrin and collagen fibers are said to have a great effect on bone strength and whole-body bone mineral content. It is for this reason that women are also advised to take collagen supplements for bone healing and strength.
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