Best Maca Root Supplement for Menopause Symptoms

What Is Maca Root?

Maca, Lepidium meyenii, is a plant native to the Andes mountains in Peru. For centuries, indigenous people have used maca for medicinal and nutritional purposes. It is often referred to as Peruvian ginseng due to its energy-boosting and adaptogenic properties.

Maca is known for its ability to boost stamina and endurance. It might also help increase libido and reduce menopausal symptoms. Maca root has numerous health benefits because it is rich in vitamins, minerals, fibre, and unique compounds like glucosinolates.

You can find maca in different forms, including powders, capsules, and extracts. While many people use maca to improve energy and sex drive, scientific research is still ongoing, and individual results may vary.

In this article, we highlight the benefit of maca root for women. We also review our picks of the best maca root supplements and answer frequently asked questions about maca root pills.

Our Best Pick of the Maca Root Supplements

Best Overall: Double Wood Maca Root Supplement | Jump to Review
Best for Libido: Nutricost Organic Maca Root Powder | Jump to Review
Best for Men: Anthony’s Organic Maca Root Powder | Jump to Review
Best Organic: Zen Spirit Maca Root Powder | Jump to Review

Best Overall

Double Wood Maca Root Supplement

Form: Capsules

Dose: 2 capsules

Third-party certified: Yes

Servings per container: 150

4.5

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Double Wood Maca Root Supplement is a high-quality formulation designed in capsule form to enhance energy, vitality, and overall well-being. With 1000 mg of pure maca root powder per serving (two capsules), it’s ideal for improving stamina, energy, and hormonal balance.

One of the reasons this product is highly regarded is the Certificate of Analysis (COA) provided by Double Wood, which ensures that the supplement has been third-party tested for purity and potency. This verification confirms that the product is free from contaminants, such as heavy metals or microbial growth, and contains the stated amount of active ingredients. The COA makes this supplement a trustworthy option for health-conscious individuals who prioritise transparency and safety in their supplements.

Double Wood’s supplement is also made with non-GMO ingredients and is free from gluten. The capsules are made from vegetable-based hypromellose, which makes them suitable for vegetarians. The product is manufactured in a GMP-certified facility, ensuring adherence to high standards in the production process.

Pros

Suitable for vegetarians
Non-GMO and gluten-free
Long-lasting supply with 150 servings per bottle

Cons

Might not be ideal for those who struggle to swallow pills
Serving size too small for maximum benefits

Best for Libido

Nutricost Organic Maca Root Powder

Form: Powder

Dose: 1 scoop (1 g)

Third-party certified: Yes

Servings per container: 454

4.5

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Nutricost Organic Maca Root Powder is a versatile supplement that can boost energy, improve libido, or enhance overall vitality. Maca has been associated with increasing sexual desire in both men and women, and while individual results vary, many users report positive experiences after consistent use. This product’s purity, being organic and free from additives, gives consumers confidence in its efficacy and safety.

The powder is simple to incorporate into daily routines. Its versatility is a major advantage: you can mix it into smoothies or oatmeal. This makes it appealing to individuals who dislike swallowing pills or capsules. For some people, the taste, which is slightly earthy and bitter, can be a downside.

The suggested serving size is one scoop (1 g). This quantity is lower than many maca-related studies suggest for noticeable energy and libido effects. You may need to take multiple scoops every day to experience significant results.

Despite this, Nutricost remains a competitive option due to its affordability. The powder’s simplicity, combined with third-party testing and organic certification, assures consumers that they receive a product that aligns with clean, health-conscious living. For those seeking a natural approach to improving libido, energy levels, or overall well-being, Nutricost Organic Maca Root Powder is a worthy consideration.

Pros

100% organic, non-GMO, and gluten-free
Powdered form
Versatile use in various ways

Cons

Serving size too small for optimal benefits
Bitter, earthy flavour

Best for Men

Anthony’s Organic Maca Root Powder

Form: Powder

Dose: 1 teaspoon (5 g)

Third-party certified: No

Servings per container: 90

4.6

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Anthony’s Organic Maca Root Powder is a standout product for men looking to enhance their energy, stamina, and libido naturally. Maca root is often referred to as a natural adaptogen that helps balance hormones and supports overall vitality. Still, it has specific benefits, making it an excellent option for men. The gelatinisation process removes the starch, making it easier to digest and absorb.

Studies have shown that maca root can enhance sexual desire and may even improve sperm quality, making it a well-regarded supplement for reproductive health. Anthony’s Maca Root Powder delivers these benefits in a gentler form on the digestive system, making it suitable for daily consumption without causing stomach discomfort.

What sets this product apart as the best option for men is its ability to support testosterone levels and improve endurance. While it doesn’t directly increase testosterone, maca root is known to help maintain a healthy balance of male hormones. It is a natural option for men looking to improve physical performance in the gym or other areas of life. Anthony’s Maca is organic and non-GMO, meaning men get a pure, high-quality supplement free from harmful additives.

The product mixes easily into smoothies, shakes, or even baked goods, allowing for versatility in how it’s consumed. While it has a slightly nutty, earthy flavour, you can mask it easily in foods, which is a plus for those who prefer not to taste it directly.

Pros

Gelatinised for easier digestion
Powdered form
USDA-certified organic and suitable for vegans

Cons

Expensive
No third-party testing

Best Organic

Zen Spirit Maca Root Powder

Form: Powder

Dose: 1 heaping teaspoon (8.5 g)

Third-party certified: No

Servings per container: 26

4.5

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Zen Spirit Maca Root Powder is an excellent choice for those looking to enhance their overall well-being naturally. Zen Spirit offers a high-quality product that is USDA-certified organic and contains essential nutrients like iron, calcium, and potassium, which play important roles in supporting bodily functions such as bone health, muscle function, and red blood cell production.

The powder’s rich mineral content makes it a versatile and valuable supplement, particularly beneficial for those looking to boost their stamina, energy levels, and endurance. The finely ground powder mixes easily into smoothies, drinks, or even baked goods, offering users various ways to enjoy its benefits. Whether you’re an athlete looking for a natural energy boost or someone interested in maintaining optimal health, Zen Spirit Maca Root Powder delivers on multiple fronts.

However, it is important to note the serving recommendation. The product suggests a heaping teaspoon per serving of 8.5 grams of maca root powder, which is considerably higher than the recommended daily dosage of 1.5–3 grams, so users may need to adjust the serving size according to their needs and consult with a healthcare provider to ensure proper usage.

Pros

Gluten-free
Powdered form
Contains iron, calcium and potassium

Cons

One heaping teaspoon (8.5 g) is higher than the maca dose used in research studies.
Earthy flavors may not suit all tastes.

Read: Best Supplements for Menopause Symptoms in 2024

How We Choose

We employ a rigorous evaluation procedure to guarantee quality and safety when selecting our top maca root supplements. Our approach includes reviewing expert opinions to assess effectiveness. We prioritise high-quality organic ingredients and products manufactured in GMP-certified facilities. Third-party testing is also a key criterion for ensuring potency and safety.

By combining these factors, we aim to provide reliable recommendations that support your health and wellness goals.

Why You Should Trust Us

Our team has carefully reviewed every supplement featured in this list because we understand how critical it is to choose the right products for your health. We ensure that each supplement recommended goes through rigorous quality checks and meets established standards for effectiveness and safety.

Before incorporating any new supplement into your routine, consult a healthcare professional. They can help guide you on the appropriate dosage and ensure the supplement fits your health needs.

Benefits of Maca Root

Maca root offers several potential health benefits, backed by traditional use and growing research:

Boosts Energy and Stamina: Maca is widely used as a natural energy enhancer, improving physical endurance and reducing fatigue. This makes it popular among athletes and individuals seeking a natural energy boost.
Enhances Libido and Sexual Health: One of the most well-known benefits of maca root is its ability to improve sexual desire in both men and women. Studies have shown that maca may help increase libido and support sexual function.
Balances Hormones: Maca has adaptogenic properties, which can help the body balance hormone levels. This makes it particularly beneficial for women dealing with menopause or hormonal imbalances.
Supports Fertility: Maca is often used to improve fertility in both men and women. It has been shown to improve sperm quality and motility in men and support reproductive health in women.

How to Use Maca

Maca root can be incorporated into your daily routine in various forms depending on your preferences. The most common and versatile form is maca powder. You can easily add it to smoothies, oatmeal, or yoghurt or even incorporate it into baked goods like cake, cookies, and bread.

For those seeking more convenience, maca capsules or tablets are an option. These provide pre-measured doses, typically ranging from 1,500 mg to 3,000 mg per day. Maca can be consumed quickly and easily with capsules, as they don’t require the same preparation as powders. This form is handy for busy people who may not enjoy maca’s earthy taste.

What Happens if I Take Maca Everyday?

Daily use of maca may provide benefits like increased energy levels, improved libido, and better hormonal balance. It has been associated with helping the body adapt to stress and improving mental clarity.

The use of maca root may cause adverse effects such as digestive discomfort, headaches, insomnia, or allergic reactions in some individuals. Additionally, exceeding the recommended dosage could result in overstimulation or other side effects.

While maca is generally safe when taken in moderation, it is necessary to abide by suggested dosages and seek the opinion of a healthcare professional for personalised advice.

Who Shouldn't Consume Maca?

While maca root is considered safe for most people, certain groups should exercise caution. Maca may alter hormone levels. Thus, anyone with endometriosis, fibroids, breast cancer, or other hormone-sensitive disorders should avoid it. It is also advised that women who are pregnant or nursing avoid maca, as there is little research on its safety during these periods.

Additionally, individuals with thyroid disorders should be careful, as maca in its raw form contains goitrogen, which can interfere with thyroid function. Consult your healthcare provider before adding maca to your diet, especially if you have certain health conditions or are on other medications.

How Long Should I Take Maca?

How long you should take maca depends on your goals and your body’s response. It’s common to take maca for 6 to 12 weeks for general energy and hormonal balance. Some people choose to cycle their intake by using it for three weeks followed by a 1-week break. For more specific needs, like menopause relief or fertility support, you may need to take it for 3 to 6 months. Always consult with a healthcare provider for advice, especially for long-term use.

Frequently Asked Questions

What type of maca is best for menopause?

Red maca is often considered the best for menopause. It is known to help balance hormones and ease menopausal symptoms like hot flashes and mood swings. Red maca may also support bone health, vital for postmenopausal women at risk of osteoporosis. Its specific nutrients make it a preferred choice for managing menopause.

How much maca should I take daily for menopause?

For menopause, the typical recommended daily dosage of maca is between 1,500 mg and 3,000 mg. This can be taken in powder or capsule form. It’s best to start with a smaller amount, around 1.5 grams, and gradually increase based on how your body responds.

Speak with a healthcare provider before starting maca, especially when using it to address menopause symptoms.

What brand of maca root works best?

For you to make an informed decision, we have reviewed some of the best picks for maca supplements so you can confidently select based on our recommendations. Whether you’re looking for an organic option like Zen Spirit Maca Root Powder or a supplement like Double Wood Maca Root Supplement for general well-being, our review covers various brands to suit different needs. Feel free to explore these choices and pick the one that aligns best with your goals.