Best Zinc Supplements and Lozenges

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Introduction

Many people underestimate zinc because the body only needs it in a relatively small amount. However, it is essential as it is responsible for various biochemical activities in the body. The body does not naturally produce its own zinc, so you have to take it through your diet or supplementation.

Zinc is an essential micronutrient that plays an essential role in immune health, cell division, protein, and DNA synthesis. You can gain zinc from many sources, like shellfish, and eat it, but it can be dangerous if you are not taking enough. So, zinc supplements have various benefits.

Importance of Zinc on Bone Health

The bone is a major beneficiary of adequate zinc intake. Its importance to bone health includes:

Supporting the robust skeletal system
Supporting the function and formation of osteoblasts, the cells responsible for bone synthesis.
Inhibiting the action of osteoclasts, the cells that break down bone tissue, helps maintain the balance between bone formation and resorption.
Essential for bone remodeling
Involved in collagen synthesis, a critical protein that forms the framework of bone tissue.
Regulating hormones such as growth hormone and insulin-like growth factor-1 (IGF-1) contribute to bone health.

Other Benefits of Consuming Zinc Supplements

Apart from its actions on the bones, you may also need to take zinc supplements for other benefits like:

Boosting immune system
Promoting skin health
Enhancing wound healing
Supporting cognitive functions
Maintaining eye health
Improving reproductive health
Regulating blood sugar levels
Supporting cardiovascular health
Fighting inflammation
Balancing hormones

A Quick Look at the Best Zinc Supplements

Best Zinc Lozenges: Life Extension Enhanced Zinc Lozenges | Jump to Review
Best overall zinc supplement: Thorne zinc Picolinate | Jump to Review
Best subscription-based zinc supplement: Care/of zinc | Jump to Review
Best chelated zinc supplement: NOW Zinc Gluconate Softgels | Jump to Review
Best vegan zinc supplement: Garden of Life Vitamin Code Raw Zinc | Jump to Review
Best liquid zinc supplement: Metagenics Zinc Drink | Jump to Review
Best organic zinc supplement: NutriGold Zinc Gold | Jump to Review
Best Gluten-free zinc supplement: Pure Encapsulations Zinc | Jump to Review
Best zinc supplements for athletes: Klean Athlete Zinc | Jump to Review
Best budget-friendly zinc supplement: Nature-Made Zinc | Jump to Review
Best eco-friendly zinc supplement: MegaFood Zinc | Jump to Review

Best Zinc Lozenges

Life Extension Enhanced Zinc Lozenges

Form: Capsule of zinc from an organic food blend

Dose: Zinc acetate lozenge

Price: $6.00 - $10.00 on Amazon for a bottle of 30 lozenges

4.1

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Life Extension Enhanced Zinc Lozenges offer an effective and convenient way to boost immune health, particularly during times of sickness. Their lozenge form allows for targeted delivery to the throat and respiratory system, making them ideal during cold and flu season.

Pros

Direct throat and respiratory benefits
Highly potent for people seeking a higher zinc content
Convenient to carry and easy to take on the go
Non-GMO and gluten-Free
Supports the immune system
Fast dissolving for quick action

Cons

Some users report a metallic taste
Limited availability in major retailers
Potential for overuse and not suitable for daily use
Lorenges can be harsh on the stomach
Potential interaction with other medications and supplements

Best Overall zinc supplement

Thorne zinc Picolinate

Form: Zinc bis-glycinate chelate capsule

Dose: One capsule daily

Price: $11.00 - $15.00 on Amazon for a 60-capsule bottle

4.7

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Thorne Zinc Picolinate is an excellent choice if you are looking for a high-quality, highly absorbable zinc supplement. Its superior absorption, clean formulation, and third-party testing make it a reliable option for boosting immune health, improving skin conditions, and supporting overall well-being

Pros

Highly bioavailable
Doesn’t contain unnecessary additives
Supports immune functions and skin health

Cons

Higher price point
It may contain a higher-than-needed dosage for some people

Best subscription-based zinc supplement

Care/of zinc

Form: Zinc glycinate capsule

Dose: One capsule daily

Price: $7.00 - $10.00 per month for a personalized subscription.

4.7

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Care/of Zinc is great if you are looking for a subscription-based zinc supplement. It has a moderate dosage, the convenience of a personalized subscription service, eco-friendly packaging, and high-quality ingredients. As such, it should be your go-to if you want a hassle-free supplementation.

Pros

Personalized subscription service with a customizable, personalized plan
Moderate zinc dosage
Vegan, gluten-free, non-GMO, and third-party certified

Cons

Requires a subscription and is not accessible in local drugstores.
Price varies with the plan

Best chelated zinc supplement

NOW Zinc Gluconate Softgels

Form: Softgel

Dose: 1 softgel daily

Price: $7.50 - $10.00 on Amazon for 100 softgels

4.7

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Do you want a chelated zinc supplement with enhanced absorption and a high-potency dosage? Then, NOW Zinc Gluconate softgel is for you. The softgel form makes it easy to swallow, and the price point is highly affordable, making it accessible for most people.

Pros

Chelated form for enhanced absorption
Highly potent and beneficial for people with severe zinc deficiencies
The softgel form makes it easy to swallow
It is cost-effective and vegan-friendly
It is manufactured in a third-party tested facility

Cons

High dosage may be too much for some people
It can cause gastrointestinal issues like nausea or stomach discomfort
Offers only in zinc gluconate form

Best vegan zinc supplement

Garden of Life Vitamin Code Raw Zinc

Form: Zinc from brown rice chelate

Dose: Two capsules daily

Price: $10.00 - $15.00 on Amazon for a 60-capsule bottle

4.7

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Garden of Life Vitamin Code Raw Zinc is an excellent vegan zinc supplement made from raw, organic ingredients. Its high potency and inclusion of vitamin C, probiotics, and digestive enzymes make it a great choice if you are looking for a clean, whole-food-based supplement.

Pros

Certified organic, vegan, gluten-free, and non-GMO
Made from whole foods
Highly potent, raw, and unprocessed.
Contains probiotics and enzymes for digestion
Third-party tested

Cons

Higher price point
Less bioavailable than other zinc forms
The zinc dosage is relatively high, making it unsuitable for daily maintenance.
The probiotics may not be great for everyone
Some users do not like the taste or smell

Best liquid zinc supplement

Metagenics Zinc Drink

Form: Zinc sulfate liquid

Dose: 1 teaspoon (5 mL) daily

Price: $30.00 - $40.00 on Amazon for a 4 fl. oz. bottle

4.6

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Metagenics Zinc Drink is a high-quality, liquid zinc supplement that provides flexibility and easy absorption. Therefore, it is a great option if you have difficulty swallowing pills or want a quicker-acting option. The pure, simple formula ensures that you get a clean and effective source of zinc without unnecessary additives.

Pros

Vegetarian, gluten-free, non-GMO, and USP-verified
Liquid form for easy absorption
Adjustable dosing
Great for individuals with swallowing issues
Supports immune and enzyme

Cons

More expensive than other zinc supplements
Some users report the taste to be unpalatable for them
Lower zinc dosage for some people’s needs
Requires measurement and has a lower shelf life

Best organic zinc supplement

NutriGold Zinc Gold

Form: Capsule of zinc from an organic food blend

Dose: One capsule daily

Price: $15.00 - $22.00 on Amazon for a bottle of 90 capsules

4.5

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NutriGold Zinc Gold is an excellent option when you seek an organic, whole-food-based zinc supplement. It offers a clean, non-GMO, and vegan-friendly formula that’s gentle on the stomach and suitable for long-term daily use.

Pros

Organic and whole-food-based
Gentle on the stomach and good for sensitive people
Non-GMO and free from allergens
Certified organic, third-party tested, and vegan-friendly
Good for long-term use

Cons

Higher price points and limited availability in retail stores
Has lower zinc content and must be taken with food
Not suitable for an immediate zinc boost
Available only in zinc forms

Best Gluten-free zinc supplement

Pure Encapsulations Zinc

Form: Zinc Picolinate capsule

Dose: One capsule daily

Price: $12.80 on Amazon for a 60-capsule bottle

4.7

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Pure Encapsulations Zinc offers a gluten-free, highly absorbable supplement with minimal additives. Therefore, it is a great choice for you if you have dietary restrictions. It is formulated to support immune function, aid in skin health, and promote overall wellness.

Pros

Gluten-free, vegan-friendly, Non-GMO and Hypoallergenic
Third-party testing exceeds the USP standard
Highly absorbable and affordable

Cons

It is more expensive, and the availability is limited
Some users may find the dosage higher than what they need for their daily intake

Best zinc supplements for athletes

Klean Athlete Zinc

Form: Zinc citrate capsules

Dose: One Capsule daily

Price: $12.00 - $18.00 on Amazon for a bottle of 60 capsules

4.1

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Klean Athlete Zinc is an excellent choice for athletes seeking a high-potency, bioavailable zinc supplement to support their performance and recovery. Its high dosage, clean formulation, and focus on athletic needs make it a valuable addition to a supplement regimen.

Pros

Highly potent, making it beneficial to athletes due to their higher needs
Supports immune functions and recovery
Available in a form that is highly bioavailable, ensuring superior absorption and utilization
No artificial additives

Cons

Higher price point for many people
Limited availability in retail stores
Capsule form only
Potential for overuse and digestive sensitivity

Best budget-friendly zinc supplement

Nature-Made Zinc

Form: Zinc Gluconate tablet

Dose: One tablet daily

Price: $5.89 on Amazon for a 100-tablet bottle

4.7

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Nature Made Zinc offers an affordable, widely available, and reliable zinc supplement option. While the gluconate form may not be the most bioavailable, it still serves as a cost-effective solution if you are focusing on your zinc intake.

Pros

Affordable and widely available
Free from gluten and artificial colors
Widely available at major retailers like Amazon, Target and Walmart

Cons

Not highly bioavailable
The tablet may be difficult to swallow for some users
Contains other fillers and binders

Best eco-friendly zinc supplement

MegaFood Zinc

Form: Zinc Bisglycinate tablets

Dose: One tablet daily

Price: $17.50 on Amazon for a 60-tablet bottle

4.8

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MegaFood Zinc is an excellent choice if you are seeking a sustainable, eco-friendly supplement. This brand emphasizes whole-food nutrition, sourcing high-quality ingredients with environmentally conscious practices.

Pros

Eco-friendly and sustainable
Whole-food-based and gentle on the stomach
Certified B Corporation, vegan and gluten-free

Cons

More expensive and less available than other zinc supplements
Contains lower zinc dosage than some people need

How We Choose

If you are wondering how we came up with this list of the best zinc supplements, we did not just put everything together. Instead, we made informed decisions considering each zinc supplement’s dosage, type, forms, percentage of zinc in relation to daily needs, testing and certifications, bioavailability, and other nutrients you can gain from them.

So, even when you are getting the best affordable zinc supplement based on our recommendation, it is still of excellent quality.

Why You Should Trust Us

Vitamin For Woman is your one-stop space for overhauling your health and wellness journey. With experts passionate about helping you through these journeys, we scrutinize products before making recommendations. Despite being a woman-owned and woman-focused organization,

Vitamins for Woman encourages an excellent wellness journey for everyone. So, you should trust us because we have thoroughly scrutinized every supplement we recommend, and our recommendations come from experts.

Product Comparison

S/N	Supplement	Price Range	Type	Form	% of DV	Third-Party Tested	Additional Benefits
1	Thorne Zinc Picolinate	$$	Zinc Picolinate	Capsule	273%	Yes	Highly absorbable form, gluten-free
2	Care/of Zinc	$$	Zinc Gluconate	Capsule	182%	Yes	Personalized recommendations, clean ingredients
3	NOW Zinc Gluconate Softgels	$	Zinc Gluconate	Softgel	182%	Yes	Affordable, gluten-free, easy-to-swallow
4	Garden of Life Vitamin Code Raw Zinc	$$$	Zinc from Raw Food Blend	Capsule	200%	Yes	Whole food-based, probiotics and enzymes included
5	Metagenics Zinc Drink	$$$	Zinc Sulfate	Liquid	133%	Yes	Liquid form for easy absorption, customizable dosage
6	Life Extension Enhanced Zinc Lozenges	$$	Zinc Acetate	Lozenges	50% per lozenge	Yes	Fast-acting supports throat health
7	NutriGold Zinc Gold	$$	Zinc Picolinate	Capsule	273%	Yes	Organic, vegan, non-GMO certified
8	Pure Encapsulations Zinc	$$	Zinc Picolinate	Capsule	273%	Yes	Hypoallergenic, free from gluten, soy, dairy
9	Klean Athlete Zinc	$$	Zinc Bisglycinate	Capsule	200%	Yes	NSF Certified for Sport, highly absorbable
10	Nature Made Zinc	$	Zinc Gluconate	Tablet	273%	USP Verified	Affordable, widely available
11	MegaFood Zinc	$$$	Zinc Bisglycinate	Tablet	150%	Yes	Whole food-based, eco-friendly, vegan

Frequently Asked Questions

Which is better, calcium or zinc?

Both zinc and calcium are great for bones and overall health. Calcium is a key component of the bones, so it is great for bone health. You should focus on more zinc intake if you want to enhance your immune health. Overall, you need a balanced calcium and zinc intake for great body functions.

Which fruit is best for bones?

Prues are the best fruits for bones. They are rich in Vitamin K, potassium, and anti-oxidants, which research supports their impacts on bones. Other great fruits for bone health are oranges, figs, kiwis, apples, and berries.

What makes your bones stronger and faster?

You need a lot of things for stronger bones. Some include calcium-rich foods, vitamin D, weight-bearing exercises, vitamin K, magnesium, protein intake, and reducing sodium intake, alcohol, smoking, and caffeine. You can also add bone supplements to the mix.