Best Probiotics for Women in 2024

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Introduction

Probiotic supplements are dietary products containing live microorganisms—usually beneficial bacteria or yeast—that are intended to support and balance the natural ecosystem of bacteria in the gut.

They usually include beneficial strains like Lactobacillus and Bifidobacterium, which may help improve digestion, immunity, and nutrient absorption. Factors like stress, diet, and antibiotics can disrupt gut bacteria, and probiotics aim to restore this balance.

Probiotics are available in different forms, and they offer a concentrated option for those needing extra digestive support beyond what’s found in probiotic-rich foods like yoghurt and kimchi.

Let’s take a closer look at our selection of the best probiotics for women currently available on the market.

A Quick Look at the Best Probiotics for Women

Best Overall: Garden of Life Once Daily Women’s Probiotic Jump to Review
Best for Weight Loss: MindBodyGreen Probiotic+ Jump to Review
Best for Bloating: Ritual Synbiotic+ Jump to Review
Best for Vaginal Health: HUM Private Party Probiotic Jump to Review
Best for Menopause: Thorne Women’s Daily Probiotic Jump to Review
Best for Yeast Infection: Ora Lady Bugs Women’s Probiotic & Prebiotic Jump to Review
Best Probiotic Gummies: Olly Probiotic + Prebiotic Gummies Jump to Review
Best Subscription-based: Seed DS-01 Daily Synbiotic Jump to Review
Best for Urinary Tract Health: Bio-Kult Pro-Cyan Jump to Review
Best for pH Balance: Culturelle Women’s 4-in-1 Protection Jump to Review
Most Affordable: RenewLife Women’s Care Probiotic Jump to Review
Best for General GI Comfort: Align Extra Strength Probiotic Capsules Jump to Review
Best Hypoallergenic: Pure Encapsulations Saccharomyces boulardii 60s Jump to Review

Best Overall

Garden of Life Once Daily Women's Probiotic

Form: Capsule

Dose: 1 capsule daily

Servings per container: 30

Certifications: Non-GMO verified, third-party tested, USDA organic, NSF gluten-free

4.6

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Garden of Life Once Daily Women's Probiotic stands out as the best overall probiotic supplement due to its comprehensive formulation designed to meet women's health needs.

It contains 50 billion CFUs from 16 probiotic strains, including Lactobacillus and Bifidobacterium, which are known to support digestive health, immunity, and vaginal health. Including prebiotics from whole foods further enhances the effectiveness of the probiotics by nourishing the beneficial bacteria in the gut.

Strains:Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum.

Pros

Formulated specifically for women's health needs
Non-GMO and free from gluten, dairy, and soy

Cons

More expensive than many other probiotic options
May cause mild bloating or discomfort initially

Best for Weight Loss

MindBodyGreen Probiotic+

Form: Capsule

Dose: 1 capsule daily

Servings per container: 30

Certifications: Third-party tested

4.5

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MindBodyGreen Probiotic+ is a standout probiotic supplement known for its blend of clinically tested strains that effectively support digestive health. Each serving delivers 32 billion CFUs, specifically targeting common issues like bloating and irregular bowel movements.

This supplement is suitable for weight loss because a balanced gut microbiome can influence metabolic processes, regulate appetite, and improve insulin sensitivity.

It is a shelf-stable formulation, so there's no need for refrigeration, making it a convenient choice for daily use.

Strains:Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07, Bifidobacterium lactis HN019

Pros

Vegan, non-GMO, and free from major allergens.
Third-party tested

Cons

Higher price point compared to some competitors
Limited number of strains in the formulation.

Best for Bloating

Ritual Synbiotic+

Form: Capsule

Dose: 1 capsule daily

Servings per container: 30

Certifications: Non-GMO verified, certified carbon-free, Made Traceable, clean label project certified

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Ritual Synbiotic+ is designed as a comprehensive gut health supplement, particularly noted for its ability to alleviate bloating. This brand combines prebiotics, probiotics, and postbiotics into one product. It features two clinically studied probiotic strains: Lactobacillus rhamnosus GG (LGG) and Bifidobacterium animalis subsp. lactis BB-12. These strains improve quality of life and reduce bloating and abdominal pain.

This synbiotic formulation is particularly beneficial because it addresses multiple aspects of gut health. The probiotics introduce live microorganisms to improve gut flora, while the prebiotics serve as food for the beneficial microorganisms. The inclusion of postbiotics offers additional support for gut lining health and overall immune function.

Strains:Lactobacillus rhamnosus GG (LGG), Bifidobacterium animalis subsp. lactis BB-12

Pros

Vegan-friendly
Combines prebiotics, probiotics, and postbiotics for comprehensive gut support

Cons

Higher price point compared to some other probiotic options
Limited number of probiotic strains

Best for Vaginal Health

HUM Private Party Probiotic

Form: Capsule

Dose: 1 capsule daily

Servings per container: 30

Certifications: Clean label project certified, third-party tested, gluten-free, non-GMO verified

4.4

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HUM Private Party Probiotic is designed with women's wellness in mind, especially for maintaining vaginal and urinary tract health.

It contains three primary strains—Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri—that help maintain a balanced vaginal microbiome and create an environment less favourable for the growth of potentially harmful bacteria.

The addition of cranberry extract, a natural compound known for its urinary tract benefits, enhances the product's role in supporting vaginal health.

Strains:Lactobacillus acidophilus (La-14), Lactobacillus rhamnosus, Lactobacillus reuteri

Pros

No artificial colours, flavours or preservatives
Can be taken without food

Cons

Lower CFU count than some alternatives

Best for Menopause

Thorne Women's Daily Probiotic

Form: Capsule

Dose: 1 capsule daily

Servings per container: 30

4.4

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Thorne Women's Daily Probiotic is an ideal choice for supporting women through menopause, thanks to its targeted blend of strains that support vaginal, gut, and immune health.

The formulation includes eight strains and delivers 10 billion CFUs per serving, including Lactobacillus reuteri and Lactobacillus gasseri, known for their benefits in vaginal health and easing digestive issues like bloating. This makes this probiotic an excellent choice for menopausal women who may experience gut discomfort due to hormonal changes.

The supplement is shelf-stable and doesn't require refrigeration, adding extra convenience. It also prioritises purity, being gluten-free and made without unnecessary additives.

Strains: Lactobacillus crispatus LBV88, Lactobacillus rhamnosus LBV96, Lactobacillus gasseri LBV150N, Lactobacillus jensenii LBV116, Lactobacillus reuterei RC-14, Lactobacillus rhamnosus GR-1, Lactobacillus plantarum UALP-05, Lactobacillus acidophilus UALA-01

Pros

Gluten-free
Contains strains known for gut and vaginal health

Cons

No third-party testing

Best for Yeast Infection

Ora Lady Bugs Women's Probiotic & Prebiotic

Form: Capsules

Dose: 2 capsules daily

Servings per container: 30

Certifications: Non-GMO verified, certified vegan, NSF certified gluten-free

4.3

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Ora Lady Bugs Women's Probiotic & Prebiotic is an excellent choice for yeast infection support due to its blend of six targeted strains, which promote vaginal and urinary tract health.

This supplement offers 16 billion CFUs from Lactobacillus strains like L. crispatus, L. acidophilus, and L. rhamnosus, each known for supporting a healthy vaginal microbiome.

Adding Jerusalem artichoke inulin, a prebiotic, helps nourish these probiotics, supporting their growth and effectiveness in the body. This formulation balances pH levels and supports natural defences against infections. It is a strong choice for maintaining vaginal health.

Strains:Lactobacillus plantarum (UALp-05), Lactobacillus acidophilus (DDS-1), Lactobacillus rhamnosus (LGG), Lactobacillus crispatus (UALcr-35), Lactobacillus reuteri (UALre-16), Lactobacillus fermentum (UALf-32)

Pros

Third-party tested for purity and potency
Free from dairy, soy, gluten, nuts, and artificial additives

Cons

The prebiotic may cause bloating or gas in sensitive users

Best Probiotic Gummies

Olly Probiotic + Prebiotic Gummies

Form: Gummies

Dose: 1 gummy daily

Servings per container: 30

Certifications: NSF certified, B Corporation certified

4.5

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The Olly Probiotic + Prebiotic Gummies provide a convenient and tasty way to support digestive health. These chewable gummies combine the probiotic Bacillus coagulans with prebiotic fibre to balance gut flora while supporting immune health. It is a great option for those who prefer gummies over capsules or pills.

Strains:Bacillus coagulans MTCC 5856

Pros

Easy to take
Combines probiotics with prebiotics, simplifying gut health support
Gluten-free

Cons

Contains prebiotic fibre, which may cause mild digestive discomfort in sensitive individuals

Best Subscription-based

Seed DS-01 Daily Synbiotic

Form: Capsules

Dose: 2 capsules daily

Servings per container: 30

Certifications: Third-party tested

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Seed DS-01 Daily Synbiotic is a top pick for subscription-based probiotics, delivering a blend of 24 evidence-validated probiotic strains and prebiotics in a convenient monthly subscription.

Formulated with strains targeting digestive health, skin support, and immune function, this synbiotic helps promote a balanced gut microbiome. The prebiotic component, sourced from Indian pomegranate, is designed to work synergistically with the probiotics, enhancing their benefits.

A notable feature of Seed DS-01 is its innovative capsule design, which uses ViaCap technology to protect the probiotics from stomach acid, ensuring they reach the colon for optimal effectiveness. Seed also focuses on sustainability with refillable glass packaging and a monthly subscription model, providing fresh, eco-friendly delivery.

Strains:B. longum SD-BB536-JP, B. breve SD-BR3-IT, L. plantarum SD-LP1-IT, L. rhamnosus SD-LR6-IT, L. rhamnosus HRVD113-US, B. infantis SD-M63-JP, B. lactis SD-BS5-IT, B. lactis HRVD524-US, L. crispatus SD-LCR01-IT, L. casei HRVD300-US, B. breve HRVD521-US, B. longum HRVD90b-US, B. lactis SD-150-BE, L. fermentum SD-LF8-IT, L. rhamnosus SD-GG-BE, L. reuteri SD-RD830-FR, B. adolescentis SD-BA5-IT, L. reuteri SD-LRE2-IT, L. salivarius SD-LS1-IT, B. lactis SD-CECT8145-SP, B. longum SD-CECT7347-SP, L. casei SD-CECT9104-SP, L. plantarum SD-LPLDL-UK, B. lactis SD-MB2409-IT

Pros

Shelf stable and travel-friendly
Third-party tested for purity and potency
Vegan-friendly, free of dairy, nuts, soy, and preservatives

Cons

Requires subscription
Potential for mild digestive discomfort initially

Best for Urinary Tract Health

Bio-Kult Pro-Cyan

Form: Capsules

Dose: 2 capsules daily

Servings per container: 22

Certifications: Non-GMO certified

4.3

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Bio-Kult Pro-Cyan is particularly effective for supporting urinary tract health due to its unique blend of three active components: two strains of live bacteria, Lactobacillus plantarum and Lactobacillus acidophilus, along with cranberry extract and vitamin A.

The cranberry extract contains compounds that may help prevent harmful bacteria from attaching to the bladder walls, reducing the risk of infection. Vitamin A supports the immune system, helping the body maintain a healthy urinary tract.

Together, these ingredients make it a well-rounded option for those looking to support urinary health, especially in preventing or addressing recurring infections.

Strains: Lactobacillus acidophilus PXN 35, Lactobacillus plantarum PXN 47

Pros

Vegan-friendly
No artificial colours or flavours

Cons

May not be suitable for those sensitive to cranberry
Capsules may be hard to swallow for some users due to their size

Best for pH Balance

Culturelle Women's 4-in-1 Protection

Form: Capsules

Dose: 1 capsule daily

Servings per container: 30

Certifications: None

4.7

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Form: Capsules

Dose: 1 capsule daily

Servings per container: 30

Certifications: None

Pros

Free from dairy, gluten, soy, wheat, and artificial additives

Cons

Not third-party tested

Most Affordable

RenewLife Women's Care Probiotic

Form: Capsules

Dose: 1 capsule daily

Servings per container: 30

Certifications: Non-GMO verified

4.6

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RenewLife Women's Care Probiotic is selected as the most affordable option for women, offering a balance of high-quality, clinically-backed support at a budget-friendly price.

This supplement includes 25 billion CFUs from 12 strains designed to support digestive, immune, urinary, and vaginal health. Notably, it contains Lactobacillus rhamnosus and Lactobacillus reuteri, which help maintain healthy pH levels and yeast balance. This makes it a practical and budget-friendly choice for everyday support.

Strains: Bifidobacterium lactis BI-04, Bifidobacterium lactis DSM 15954, Bifidobacterium infantis Bi-26, Lactobacillus reuteri RC-14, Lactobacillus rhamnosus GR-1, Lactobacillus plantarum Lp-115, Lactobacillus rhamnosus GG, Lactococcus lactis LI-23, Lactobacillus casei Lc-11, Lactobacillus paracasei Lpc-37, Lactobacillus acidophilus La-14, Lactobacillus brevis Lbr-35

Pros

Non-GMO, gluten-free, dairy-free, and soy-free
Supports digestive, immune, urinary, and vaginal health

Cons

Best if kept refrigerated, which may limit portability

Best for General GI Comfort

Align Extra Strength Probiotic Capsules

Form: Capsules

Dose: 1 capsule daily

Servings per container: 22

Certifications: None

4.6

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Align Extra Strength Probiotic Capsules stand out for their ability to support general digestive comfort, particularly in relieving issues like bloating and irregularity.

Each capsule delivers the unique strain Bifidobacterium 35624, clinically studied for its digestive benefits. This strain helps reduce common discomforts like bloating and supports a balanced gut microbiome.

Strains:Bifidobacterium longum subsp. longum 35624TM

Pros

Vegetarian friendly
Gluten-free

Cons

Limited strain diversity, focusing mainly on Bifidobacterium 35624, which may not be as comprehensive for overall gut diversity compared to multi-strain options

Best Hypoallergenic

Pure Encapsulations Saccharomyces boulardii 60s

Form: Capsules

Dose: 2 capsules daily

Servings per container: 30

Certifications: Certified gluten-free, third-party tested, certified vegan

4.6

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Pure Encapsulations Saccharomyces boulardii 60s is ideal for those seeking a hypoallergenic probiotic.

The probiotic yeast Saccharomyces boulardii is designed to support balanced gut flora and is especially helpful for preventing digestive issues commonly linked to antibiotic use. Each capsule provides 5 billion CFUs and is free from common allergens like gluten, dairy, and GMOs.

Strains:Saccharomyces boulardii

Pros

Hypoallergenic and free from common allergens
Suitable during antibiotic use to support gut flora

Cons

Higher price point compared to some other probiotic options
Lacks a variety of probiotic strains
Requires refrigeration

Comparing Probiotic Supplements for Women

S/N	Products	Intended Support	CFU Count	Shelf-stable
1	Garden of Life Once Daily Women’s Probiotic	Women’s health immune digestive	50 billion	Yes
2	MindBodyGreen Probiotic+	Digestion weight Immune	32 billion	Yes
3	Ritual Synbiotic+	Immune digestive	11 billion	Yes
4	HUM Private Party Probiotic	Vaginal health urinary tract health	10 billion	Yes
5	Thorne Women’s Daily Probiotic	Vaginal and urinary health digestive	10 billion	Yes
6	Ora Lady Bugs Women’s Probiotic & Prebiotic	Vaginal health urinary tract pH levels digestive	16 billion	Yes
7	Olly Probiotic + Prebiotic Gummies	Immune digestive	500 million	Yes
8	Seed DS-01 Daily Synbiotic	Digestive immune skin heart	53.6 billion AFU	Yes
9	Bio-Kult Pro-Cyan	Immune urinary tract digestive	1 billion	Yes
10	Culturelle Women’s 4-in-1 Protection	Vaginal health digestive immune urinary tract	15 billion	Yes
11	RenewLife Women’s Care Probiotic	Vaginal urinary digestive immune	25 billion	No
12	Align Extra Strength Probiotic Capsules	Digestive	5 billion	Yes
13	Pure Encapsulations Saccharomyces Boulardii 60’s	Gastrointestinal tract	10 billion	No

How We Choose

In selecting the best probiotic supplements, we focused on essential factors to ensure each product’s quality, effectiveness, and suitability for specific needs.

We considered strain diversity and potency, assessing the variety and number of CFUs (colony-forming units) each supplement provides. We prioritised products with well-researched strains, like Lactobacillus and Bifidobacterium, which are effective for digestive and immune support.

Formulation quality was another major criterion. We chose products free from unnecessary fillers, artificial ingredients, and allergens, ensuring they cater to individuals with sensitivities.

We also considered storage and delivery methods, highlighting shelf-stable probiotics for ease while noting those requiring refrigeration for users who prioritise live bacteria counts.

Finally, we evaluated each supplement’s targeted health benefits, such as support for urinary tract health or immune balance, ensuring each product aligns with its intended purpose.

Why You Should Trust Us

Our recommendations are based on thorough research, drawing from scientific studies, expert insights, and verified user reviews. We focus on formulation quality and the practical effectiveness of the products, aiming to provide reliable options that support your health while maintaining transparency and trust.

What You Should Look For

When selecting a probiotic supplement for women, consider the following factors:

Targeted Strains: Different probiotic strains have distinct effects, so checking which ones are included in the product is important. For example, strains like Lactobacillus rhamnosus and Lactobacillus reuteri are particularly beneficial for supporting vaginal and urinary health. They help maintain pH balance and inhibit the growth of harmful bacteria.
CFU Count: Aim for a daily dose of at least 100 million to 10 billion CFUs for general health; higher counts may be beneficial for addressing specific digestive concerns.
Allergen-Free Formulation: Choose probiotics that are free from common allergens and unnecessary fillers, especially if you have sensitivities.
Stability: Check whether the probiotic is shelf-stable or requires refrigeration, and select based on your storage preferences.
Other ingredients: Some probiotics may include other ingredients like prebiotic fibre, postbiotics, or cranberry extract. While these additions can provide extra health benefits, they might not be suitable for everyone. Consider how these components affect your digestive health before choosing a probiotic supplement.

What Are the Benefits of Probiotics for Women?

One of the most notable benefits of probiotics is improved digestive health. Probiotics help maintain a balanced gut microbiome, which can alleviate symptoms such as bloating, gas, and constipation.

Probiotics offer other benefits specifically tailored to women’s health, including:

Maintaining vaginal flora and preventing infections
Improving metabolism and regulating appetite.
Preventing urinary tract infections (UTIs) by maintaining a healthy balance of bacteria in the urinary tract

Frequently Asked Questions

When is the best time to take probiotics?

Taking probiotics about 30 minutes before a meal can protect the bacteria from stomach acids, increasing their chance of reaching the gut effectively. However, many people choose to use it with breakfast or dinner for ease and consistency. Always check the product’s specific instructions for the best results.

What probiotic strains should women look for?

Women looking for probiotics should consider strains that target digestive, vaginal, and immune health.

For Gut Health: Strains like Lactobacillus acidophilus and Bifidobacterium lactis promote a balanced microbiome.
For Vaginal and Urinary Health: Lactobacillus rhamnosus and Lactobacillus reuteri are effective for maintaining vaginal pH balance and preventing harmful bacteria from growing.
For Immune Support: Lactobacillus paracasei and Bifidobacterium longum can boost immune function by helping the body fight infections and maintain overall health.

Can probiotics help manage the symptoms of menopause?

Yes, probiotics may help manage some menopause symptoms by supporting gut health, which can influence hormone regulation, digestion, and mood stability. Menopause often brings hormonal fluctuations that can lead to symptoms such as mood swings, digestive issues, and changes in vaginal and urinary health. Probiotics can play a role in balancing these effects.

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1 month ago

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