Table of Contents
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What are Vegan Prenatal Vitamins?
Vegan prenatal vitamins are products containing nutrients essential for a baby and the mother’s health, especially if the mother is on a vegan lifestyle. A lot goes on at the start of a pregnancy, which is why you need to choose a prenatal multivitamin that fits your lifestyle.
While it is advisable to speak with your obstetrician gynecologist about the perfect diet that you and your baby need, you still need high-quality vegan prenatal multivitamins to fill key nutrient gaps that can result from a vegan diet.
For this reason, we offer a profile of products that include vitamins and minerals for better absorption. You can rest assured that we share findings on the best vegan prenatal vitamin options available.
Our Pick of the Best Vegan Prenatal Vitamins
Our team of experts has searched the market to find the best vegan prenatal vitamins that will support you and your growing baby. If you’re seeking means to satisfy your nutritional needs during pregnancy, check out the list of products we have below.
TOTAL SCORE : 5.0 TOTAL RATING : 15- Easy to chew, cutting off the need to swallow large pills
- It contains a good mix of essential nutrients
- Free from sugar alcohols and artificial sweeteners
- May cause nausea for a few persons
- It contains erythritol, which could lead to stomach upset.
TOTAL SCORE : 5.0 TOTAL RATING : 15- Packed with essential nutrients for both mom and baby’s development
- It is made with ginger and probiotics for digestive comfort
- Vegan-friendly and non-GMO verified
- Pills can be a bit large, which may be challenging for some to swallow
- It is a once-a-day dosage, while some people may prefer spreading out nutrients
TOTAL SCORE : 5.0 TOTAL RATING : 15- A tablet contains the right amount of vitamins and nutrients that can replace several supplements
- All ingredients are organic and vegan
- They dissolve quickly, preventing any uncomfortable aftertaste or digestive issues
- The size of the tablet is quite large, which may be difficult to swallow
- The taste can be unpleasant, causing nausea for sensitive individuals
TOTAL SCORE : 5.0 TOTAL RATING : 15- Vegan-friendly
- Ultra-gentle on an empty stomach
- Doses of choline, vitamin D3, and calcium are fairly low
- It doesn’t include any vitamin K2 or DHA.
TOTAL SCORE : 4.7 TOTAL RATING : 14- It is gentle on the stomach, which is a relief during the morning
- The capsule is specially made with nutrients that make it easily absorbable
- Vegan and free of allergens
- The hint of citrus is pleasant and completely covers the occasional fishy aftertaste
- Although non-GMO and third-party tested, the product may be quite expensive for some
TOTAL SCORE : 4.7 TOTAL RATING : 14- Suitable for vegans and vegetarians
- Capsules can be emptied into water
- Free of most common allergens
- Unpleasant smell
- Low in choline No DHA
TOTAL SCORE : 4.7 TOTAL RATING : 14- Contains essential nutrients with 100% DV of Folate and a good dose of Vegan D3
- Made from organic fruits, featuring a natural and delicious berry flavor
- Non-GMO, gluten-free, and vegan friendly, aligning with dietary and ethical preferences
- Four gummies per serving might be a bit much for some
- Can have a tangy, sour taste that might not agree with every palate
TOTAL SCORE : 4.7 TOTAL RATING : 14- It can be taken with or without food
- High-quality and eco-friendly vegan prenatal supplement.
- Some people may be sensitive to inulin
TOTAL SCORE : 4.7 TOTAL RATING : 14- Vegan-friendly
- Free from heavy metal contaminants
- It doesn’t include methylated B vitamins, DHA, or vitamin K2
- Deva does not conduct third-party testing on their supplements.
What Should You Look for in a Vegan Prenatal Vitamin?
While you can get the most important nutrients from a balanced diet, you will benefit from using prenatal vitamins. According to a review from the International Journal of Obstetrics and Gynecology notes, it’s advisable for pregnant women to pay attention to three nutrients in particular. These nutritional requirements include:
Vegan DHA sourced from microalgae
DHA is an omega-3 fat essential for the development of the brain, eyes, and nervous system. You can find it in the highest amounts from marine sources like salmon and mackerel. The supplement form of DHA is usually found in fish but can also be derived from marine algae.
So you see, it may be difficult to find vegan prenatal vitamins with DHA. You could go for options that are derived from microalgae. However, to choose the best vegan prenatal vitamins with DHA, look for one with a balance in vitamins and minerals that your daily diet may lack.
A gentle, chelated form of iron
You typically find iron in animal products like red meat, poultry, and fish, which contain hemoglobin in red blood cells. If you are vegan, you can find iron from non-hemoglobin sources in fruits, vegetables, and nuts.
An example of iron sources in vegan prenatal vitamins is the ferrous bisglycinate, which is bioactive and well tolerated better than other forms of iron. Since your nutritional needs increase during pregnancy, it’s advisable to buy supplements rich in iron instead.
A synthesized methylcobalamin form of B12
Some people may not know this, but vitamin B12 is essential for the development of DNA and the nervous system of a growing fetus. B12 isn’t a vitamin you can find in plant foods, but a lot of animal sources like beef, liver, and salmon contain a form of B12 called methylcobalamin.
Luckily for vegans, it is possible to integrate a form of vitamin B12 known as cyanocobalamin into vegan prenatal vitamins. You can check the packaging of foods and supplements to make sure they are fortified with vitamin B12.
How We Choose
The mother’s and growing baby’s health is important during pregnancy. Taking your lifestyle into consideration, we sought out the best prenatal vitamins for vegans, choosing supplements that use plant-based and food-based forms of nutrients instead of synthetic forms.
Vegan prenatal vitamins are not evaluated by the FDA, so there is no guarantee that they actually contain what they claim to. We look for supplements that have been tested and verified by third-party organizations like the National Sanitation Foundation (NSF) and United States Pharmacopeia (USP).
Of course, there may be some prenatal vitamin side effects, such as a bad taste or stomach upset, which is why we went through some reviews from expecting moms. We dissected their feedback on matters like ease of swallowing and other side effects to help us eliminate some prenatal vitamin products from our top list.
Why You Should Trust Us
Our product recommendations are based on expert insight, advice from medical professionals, and reviews from parents. We also carry out thorough research and reporting standards, and our team of health professionals ensures each product in this article is safe and effective for you and your baby.
Frequently Asked Questions
The Ritual Essential Prenatal Multivitamins with Omega-3 DHA & EPA may be a better vegan option as its ingredients are gotten from whole microalgae. This is especially great for vegans that avoid fish taste or smell.
Yes. If you are a vegan, you can take prenatal vitamins for your pregnancy journey. Your body requires all the nutrients to support your growing baby’s development.
There is no one prenatal vitamin that is effective for everyone, as your choice depends on your needs.
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