What Supplements Tighten Skin?
Medically Reviewed By Margaret Etudo, BPharm. Written By The Vitamins For Woman Team.
If you’re wondering what supplements tighten skin then consider collagen peptides, grape seed extract, omega-3 fatty acids, and resveratrol. Each of them ensures your skin looks great.
Table of Contents
It is possible to tell from your skin what it truly needs at the moment. If it shows signs of dullness, you are probably dehydrated and if it is saggy, you may be losing weight or simply aging. However, there are ways you can maintain your skin from the inside, including the use of vitamins to tighten your skin.
Loose skin usually happens as a result of a reduction in collagen and elastin production in the skin. Sometimes, it can be because of a sudden weight loss or weight loss surgery. No matter the cause of loose skin, it’s never too late to regenerate aging skin into looking and feeling younger.
As much as the cosmetics industry provides solutions against the loss of skin elasticity, some people prefer natural skin-enhancing supplements over invasive procedures. Various vitamins provide specific benefits for preventing the effects of aging on your skin. We’ll look into each of these vitamins and some of the best supplements for skin tightening.
What Causes Skin to Sag?
Saggy skin can be caused by several factors, such as significant weight loss, disease, pregnancy, and aging. When weight is lost, the skin becomes stretched from carrying too much weight, and less fat means less volume to fill the skin. Your skin will sag as a result of this process, which may also hinder skin tightening. The degree of skin sagging that results from weight loss may vary depending on your age at that point.
As you age, collagen and elastin are two crucial proteins that your skin may lose. They are both in charge of the firmness and suppleness of your ski and with time, outside causes may cause them to degrade. Your skin can appear sagging at a young age due to a variety of lifestyle factors, including poor nutrition, sun exposure, and lack of skin care.
Saggy skin can be a symptom of several illnesses, including granulomatous slack skin, or cutaneous T-cell lymphoma. Treatment for this specific ailment, though, might not always be straightforward. Fortunately, vitamins that tighten loose skin can be used to treat some of these disorders.
11 Vitamins and Supplements for Skin Tightening
The following are some of the most effective supplements and vitamins to tighten skin. Generally, you can also use some of them to maintain healthy-looking skin.
Vitamin C
Vitamin C is an important antioxidant for your skin because it helps protect against oxidative damage and quickens the production of collagen. When you apply vitamin C as a cream or serum on your skin, you are most likely to notice an improvement in saggy skin within weeks. The presence of collagen helps to smooth out wrinkles and keep the skin firm.
Vitamin C is generally the perfect layer that protects the skin from damage caused by environmental factors such as pollution and UV exposure. These factors can quicken skin wrinkling and aging signs on the skin. With this vitamin, you’ve got less to worry about.
Vitamin D
This vitamin is well known as a natural vitamin as one can get it from the sun. The skin naturally gets vitamin D from exposure to sunlight or UV rays. However, some conditions may influence the level of vitamin you can obtain from the sun, including your diet and melanin production.
Unfortunately, not all people get enough of this vitamin. For this reason, there are animal products and supplements that can provide this vitamin. It has a low molecular weight that is most suitable for your skin barrier, promoting deep skin hydration.
Vitamin E
Vitamin E is also known to protect your healthy skin from damage caused by UV radiation, which may quicken skin aging and sagging. Alongside vitamin C, they are a perfect force when applied to the skin’s outer layer. These vitamins for loose skin ensure your dull-looking or wrinkled skin bounces back to life within weeks of application.
Schisandra
Schisandra is an adaptogen in Traditional Chinese Medicine well known for its long life span and beautiful berry content. Amongst members of the royal courts in China, the Schisandra berry is most purchased for its ability to keep your skin bright, smooth, and supple. Its berry effect adds to the skin’s hydration, improves skin elasticity, and glows from within.
Vitamin K
A lot of people may know Vitamin K for its role in blood clotting and healing wounds. Although it is a lesser-known cosmetic ingredient, the industry boasts of its property in skin aging. Research shows that people use it to reduce the appearance of bruises and dark circles under the eyes. You can apply high-quality vitamin K on the skin moisturizers and face oils containing the vitamin.
B Vitamins
There are various B vitamins known for increasing collagen synthesis and tightening loose skin. Some examples of B vitamins that can improve your skin elasticity are vitamins B3, B5, B9, and B12. Each vitamin performs specific roles like keeping your natural skin hydrated, strengthening the skin barrier, and building new skin cells.
Collagen Peptides
As we age, our natural collagen level and production also reduce over time. The best collagen for saggy skin is a supplement that provides the body with the necessary nutrients for loose skin. The best part, it not only tightens your loose skin but also maintains healthy skin.
Grape Seed Extract
Grape seed extract contains a good amount of proanthocyanidins, known for its antioxidant properties. And we all know that antioxidants effectively help to protect the collagen and elastin proteins in the skin. It ensures that they do not deteriorate from exposure to free radicals around the environment. This supplement has other potential health benefits for every woman out there.
Omega-3 Fatty Acids
These essential fatty acids are known for their strong anti-inflammatory properties. If you want to maintain healthy and hydrated skin, ensure you incorporate omega 3s. Not only will they reduce the appearance of lines and wrinkles, but they will also improve hydration on your skin.
Resveratrol
Resveratrol or polyphenol has a major benefit on the obvious effects of skin aging. They also have antioxidant properties that protect your skin from UV damage and inflammation. You can find it in peanuts, grapes, and berries.
Other Ways to Tighten Loose Skin
As we age, our skin can lose elasticity. Here are some effective strategies, besides surgery, to help tighten loose skin and promote a more youthful appearance.
Exercise
Some exercises help to build your body mass if you have loose skin after losing weight. With these exercises, the appearance of sagging skin gradually reduces. However, if you have loose skin from a recent pregnancy, it will be best to consult your doctor for the best exercises that will tighten your skin. Facial exercise is most likely the only exercise not proven to tighten your loose skin.
Firming Products
The retinoids and hyaluronic acid are responsible for the tightening effects you see on your skin while consistently using firming products. Retinoid is a chemical derivative of vitamin A and includes retinoic acid, retinoid, and adapalene. When applied on the skin, they unclog pores, making it possible for other medicated creams and gels to work better. On the other hand, hyaluronic acid stretches your skin, reducing skin wrinkles and lines on your face.
Massage
Massage is a great way to improve the circulation of blood in the skin, causing an anti-aging effect. Most relaxation parlors and spas use massages alongside anti-aging skin creams to get the best results. Studies show that a regular massage with a hand-operated oscillating massage tool improves the effect of the cream on the skin.
Nonsurgical Procedures
Various nonsurgical procedures can reduce the appearance of loose skin. Some of these procedures include:
- Ultrasound skin tightening, which uses heat to cause collagen production
- Chemical peels involving the removal of the outer layer of a skin to reduce the appearance of loose skin
- Radiofrequency treatments safely transfer heat to the outer skin layer to induce collagen production.
- Neuromodulators or botox are known to relax the skin layer when injected with a toxin.
Minimally Invasive Procedures
These procedures may sometimes use the same science or devices as nonsurgical procedures to reduce loose skin. Examples include:
- Laser resurfacing, which is probably one of the most effective in treating loose skin
- Surgical radiofrequency involves inserting tiny tubes into the skin to send heat to the loose areas
- Intense pulsed light works with radiofrequency to effectively treat the skin at different levels.
Can You Prevent Loose Skin From Appearing?
It may be difficult to prevent loose skin from being obvious, especially in natural cases like aging and hormonal changes. In most cases, it will be best to stick to the strict medical recommendations of a professional.
However, you can prevent loose skin through the following:
- Healthy weight loss schedule
- Sun protection habits
- Eating healthy diet
- Staying hydrated at all times
- Quitting smoking or avoiding alcohol
- Not taking very hot or chlorinated water
Frequently Asked Questions
Generally, some of the best supplements for skin tightening usually require a long-term commitment. However, people usually experience changes in the skin within 6 to 12 weeks of consistently using these supplements. If it takes a longer time to see the result, it’s probably because you are using a low dosage of the supplement.
Generally, some of the best supplements for skin tightening usually require a long-term commitment. However, people usually experience changes in the skin within 6 to 12 weeks of consistently using these supplements. If it takes a longer time to see the result, it’s probably because you are using a low dosage of the supplement.
The potential side effects of collagen supplements are mild and may include rashes, diarrhea, and a feeling of heaviness in the stomach. They are only temporary but if you experience any of these effects, you should consult your doctor. Be informed of what supplements tighten skin, but most importantly, know if they are suitable for you.
Final Thoughts For You
Having saggy skin may not be a medical condition but it is not happy for everyone at the same time. However, some people find it frustrating and need solutions. From vitamins to collagen, we have mentioned what you may need when it comes to the best supplements for skin tightening. Feel free to incorporate them into your routine.
If you have saggy skin that does not respond well to vitamins and supplements, see your doctor to discuss further options. We’d like to see your skin looking younger and healthy from the inside and out.
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medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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Love that you mentioned exercise as a way to tighten skin! It’s been a game-changer for me. Anyone else feel the burn and see the benefits?
Totally with you on that! It’s amazing how much difference a consistent workout routine makes.
do you think yoga’s good for skin tightening too or just the hardcore stuff?
Vitamins really for skin tightening? Or just another way to sell us more pills we dont need?
So happy to see Schisandra and Resveratrol included here. Nature has so much to offer for our well-being.
Any of these vitamins safe during pregnancy? Trying to take care of my skin but baby comes first of course.
never knew guys could use these tips too. gonna try some of these out, cheers.
Absolutely love that there’s emphasis on natural supplements too. It’s great to align skin care with eco-friendly values.
Interesting read. Wonder how tech will advance skin care further, especially with supplements and noninvasive procedures.
Right? I’m excited for bio-tech skincare innovations. Imagine the possibilities of personalized supplements!
Great article, Vitamins For Woman! Love the holistic approach to skin tightening. Will be sharing!
No supplement beats good old exercise for skin. Hit the gym, folks.
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