Table of Contents
Introduction
Keeping up with hydrated, moisturized, radiant skin has so much to do with what your body receives from the inside and little with what you apply topically. When the skin is not hydrated, it becomes dry, flaky and dull. But with the right supplements, these struggles can be overcome.
Consuming enough water according to your daily requirement keeps your skin hydrated, but sometimes, it is not enough.
That is why these supplements we are about to mention will help hydrate the skin and lock in moisture, achieving a youthful and radiant glow.
Why Skin Hydration Matters
Skin hydration is crucial and necessary for healthy skin appearance because it:
- Improves skin elasticity: Skin elasticity reduces the appearance of wrinkles and fine lines, which can deprive the skin of its radiant and youthful look.
- Prevents dryness and flakiness: Without hydration, the skin will naturally look dry and sometimes begin to crack, leaving an unhealthy texture and appearance.
- Prevents hyperpigmentation: Hydrating the skin helps eliminate black spots caused by hyperpigmentation.
- Strengthens the skin against environmental stressors: External factors, like ultraviolet radiation, can damage the skin, but hydrated skin protects it from damage.
- Supports healing and repair: Hydrated skin remains bouncy and nourished, making it easy for damaged skin to repair.
10 Best Supplements for Skin Hydration
Your skin needs supplements for hydration to lock in moisture and give it a radiant look. Here are ten supplements for skin hydration to consider.
1. Hyaluronic Acid - The Ultimate Moisture Magnet
Hyaluronic acid is hydrophilic (water-loving) and plays a huge role in water retention. Although it is naturally present in the skin, its levels drop with each passing year, which is why it is essential to add supplements containing it into your skincare routine.
Benefits:
- It hydrates the inner layer of the skin by drawing water into the skin cells.
- It improves the skin elasticity, giving it a bouncy look.
- It reduces the appearance of fine lines and wrinkles for a youthful appearance.
Best supplements with hyaluronic acid:
- NOW hyaluronic acid with MSM: This product contains hyaluronic acid and MSM (methylsulfonylmethane) to promote joint health and skin hydration.
- Hum, hyaluronic glow gummies contain hyaluronic acid and vitamins C and E for skin hydration.
- Horbäach hyaluronic acid with MSM contains hyaluronic acid and methylsulfonylmethane and helps with joint and skin hydration.
- NeoCell hyaluronic acid is a high-potency supplement with 100mg of hyaluronic acid per serving.
2. Omega-3 Fatty Acids - Deep Nourishment for Dry Skin
Omega-3 fatty acids are found mainly in fish oil, nuts, and seeds. They balance the skin’s lipid barrier, locking in moisture. A study by Bryce et al. reported that omega-3 fatty acids were used effectively to treat psoriasis, skin dermatitis, and skin ulcers, which could all result from skin dehydration.
Benefits:
- It reduces skin inflammation and dryness.
- It strengthens the skin’s protective barrier.
- It makes the skin elastic and smooth.
Best supplement with omega-3 fatty acids:
- Nature’s Bounty is a plant-based supplement containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), long-chain omega-3s that hydrate skin.
3. Collagen Peptide - For Firm, Hydrated Skin
Collagen retains moisture in the skin, giving it a firm and strong appearance. The skin naturally has collagen, but its production declines as we age. However, dietary supplements containing collagen peptides can help the skin maintain hydration, as collagen hydrates the skin from within.
Benefits:
- It restores hydration and firmness to the skin.
- It reduces wrinkles and fine lines on the skin.
- It boosts overall skin health.
Best supplements with collagen peptide:
- Vital protein bovine collagen peptides – This collagen-based supplement keeps the skin hydrated and radiant.
- Ancient Nutrition Multi Collagen Protein contains collagen types I, II, III, IV, and X, which are essential for healthy skin.
- Garden of Life grass-fed collagen peptides contain collagen types I and III and probiotics. They hydrate and promote skin elasticity.
4. Vitamin C - Boosting Hydration and Skin Barrier
Vitamin C is vital in collagen production, which is needed for skin moisture retention. It is one of the best vitamins for skin hydration and health. Although it contains high concentrations of vitamin C, its production diminishes over time due to ultraviolet radiation and ageing. This is why dietary supplements are necessary in our skincare routine.
Benefits:
- It helps with collagen production.
- It helps the skin retain moisture.
- It protects the skin against oxidative stress and damage.
Best supplements that contain vitamin C:
- NOW liposomal vitamin C is a vitamin C-based supplement that enhances collagen production.
- Nature’s Bounty vitamin C with rose hips is a potent vitamin C supplement that supports collagen production, which is necessary for skin hydration.
5. Vitamin E - Protecting The Skin from Dryness and Damage
Vitamin E is an antioxidant that plays several roles in skin health. It helps trap water under the skin and retain moisture.
Benefits:
- It prevents moisture loss.
- It makes the skin hydrated and smooth.
- It protects the skin from external stressors.
Best supplements that contain vitamin E
- Nature Made vitamin E contains vitamin E and other essential nutrients for healthy skin.
- Garden of Life vitamin code: It contains vitamin E and many other vitamins that are beneficial for the overall health of women over 50.
6. Zinc - Balancing Skin oils for Hydration
Zinc is a trace mineral crucial for skin health. When it comes to skin hydration, zinc helps regulate sebum production in the skin, ensuring that too little or too much oil is not made. This helps keep the skin hydrated and radiant.
Benefits:
- It balances skin hydration.
- It supports collagen production.
- It reduces inflammation and irritation.
Best supplements that contain zinc:
- Thorne research zinc picolinate – It is an easy-to-absorb supplement that contains zinc.
- Garden of Life vitamin code raw zinc: It is a highly potent supplement that contains zinc and vitamin C for skin health.
7. Ceramides - Strengthening the Skin Barrier
Ceramides are lipids that help lock in moisture to the skin, leaving the skin hydrated and elastic. Consumption of oral ceramides decreases water loss from the skin, promoting hydration.
Benefits:
- It restores the skin barrier function.
- It helps with skin smoothness and hydration.
- It reduces skin sensitivity.
Best supplements that contain ceramides:
- Phytoceramides by sports research – This supplement works well for skin hydration.
- Life extension skin restoring ceramides: This ceramide-based supplement helps with skin hydration and reduces fine lines and wrinkles.
- Ritual HyaCera contains ceramide, hyaluronic acid and other essential nutrients for skin hydration.
8. Aloe Vera Extract - Natural Hydration Boost
Aloe vera is a powerful plant and a natural hydration booster. It contains several vitamins, minerals, and nutrients. Its polysaccharide content helps trap moisture in the skin, leaving it hydrated and younger-looking.
Benefits:
- It supports collagen production.
- It hydrates the skin deeply.
- It soothes redness and irritation.
Best supplements that contain aloe vera extract:
- Nature City True Aloe – It helps with overall skin health.
9. Biotin - Essential for Hydrated, Healthy Skin
Biotin is essential for fat metabolism. It also hydrates the skin and strengthens its barrier.
Benefits:
- It keeps the skin smooth, hydrated and elastic.
- It strengthens the skin barrier.
Best supplements that contain biotin:
- Sports research biotin: It helps with overall skin health.
- Natrol beauty biotin: It supports fat metabolism, which is necessary for skin hydration.
- Garden of Life organics: It contains biotin, vitamin C and other vitamins for overall skin health.
10. Probiotics - Gut Health for glowing, hydrated skin
Gut health plays a role in skin health. A healthy gut reduces inflammation and improves nutrient absorption, which helps with skin hydration.
Benefits:
- It improves gut health, which helps with skin hydration.
Best supplements that contain probiotics:
- Seed daily synbiotic – It helps with gut and skin health.
- Culturelle pro strength digestive probiotics – It helps with gut health and, thus, the skin.
How to Choose the Right Supplement for Your Skin Type
All skin types are different; hence, one must be careful when choosing the right supplements. Consider the following when choosing supplements.
- Dry skin: Go for supplements that contain hyaluronic acid, omega-3s and ceramides.
- Oily skin: Go for supplements that contain zinc for oil regulation.
- Ageing skin: Prioritize supplements that contain vitamins E, C and collagen.
- Sensitive skin: Supplements that contain aloe vera and probiotics.
Lifestyle Tips to Boost Your Skin’s Hydration Naturally
Aside from picking the right supplement, lifestyle changes can also prove efficient in boosting skin hydration. Below are a few things to start doing.
- Drink plenty of water each day.
- Eat foods high in water, like cucumbers, watermelon and leafy greens.
- Limit caffeine and alcohol intake to avoid dehydration.
- Use humidifiers to help maintain moisture levels in your environment.
- Avoid the use of harsh soaps and other skincare products.
Frequently Asked Questions
Yes, hydration supplements work for all skin types as they improve moisture retention and strengthen the skin’s barrier. It all lies in choosing the right hydration supplement for your skin type.
Most supplements are safe, but always check for allergens specific to you in a product. Also, consult your doctor before taking any, especially if you have an underlying condition.
The duration varies from person to person and from the products, but typically, it takes about 1-2 months of consistent use before you begin to see visible results.
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