Top 6 Vitamins for Hair Growth to Try
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
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Expect thicker and shinier hair with these top supplements for healthy hair growth.
Table of Contents
Do you regularly experience hair breakage or postpartum hair loss and want your hair to get fuller and healthier as soon as possible? A complete diet or getting enough sleep is an excellent start to growing healthy hair. In addition, some of the best vitamins for hair growth can target various hair growth issues, including hair loss.
Hair loss may result from a nutrient deficiency, in which a hair growth supplement can help. However, before choosing any of the hair loss supplements for women, it is advisable to speak with your healthcare provider. Hair loss may also be a sign of medical issues like hormone imbalance and thyroid disorder.
One significant way to choose the best vitamins for hair growth is to know which nutrient you may be lacking for your hair. Your doctor will determine the nutrient gaps in your diet and how to get them.
In this article, we present some of the best hair pills to take for healthy hair growth.
In this article, we highlight the importance of nutrition in fertility. We will also review a comprehensive list of the top 11 fertility supplements you can take to get pregnant, and some frequently asked questions about fertility vitamins.
Our Picks of the Top Vitamins for Hair Growth
- Best Subscription: Nutrafol Women Hair Growth Nutraceutical Jump to review
- Best Women’s Multivitamin: Garden of Life mykind Organics Women’s Once Daily Jump to review
- Best Gummy: OLLY Heavenly Hair Jump to review
- Best Prenatal: FullWell Women’s Prenatal Multivitamin Jump to review
- Best Postnatal: Ritual Essential for Women Postnatal Multivitamin Jump to review
- Best Collagen: Thorne Collagen Plus Jump to review
Nutrafol Women Hair Growth Nutraceutical
- Price range: $$$$
- Dose: 4 capsules per day
- Active ingredients: biotin, iodine, zinc, selenium, collagen, sensoril ashwagandha, saw palmetto, curcumin extract, full-spectrum palm extract, hyaluronic acid, L-cysteine, L-lysine, L-methionine, keratin, horsetail, Japanese knotweed extract, black pepper extract, capsicum extract, and vitamins A, C, and D
Garden of Life mykind Organics Women’s Once Daily
- Price range: $$
- Dose: 1 tablet per day
- Active ingredients: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, zinc, selenium, manganese, chromium, Organic Food Blend
- Price range: $$
- Dose: 2 gummies per day
- Active ingredients: biotin, zinc, keratin, amla extract, horsetail extract, silica
FullWell Women’s Prenatal Multivitamin
- Price range: $$$$
- Dose: 8 capsules per day
- Active ingredients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, inositol, betaine HCl, and vitamins A, C, B6, B12, D, E, and K2
Ritual Essential for Women Postnatal Multivitamin
- Price range: $$$
- Dose: 2 capsules per day
- Active ingredients: vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2
- Price range: $$$$
- Dose: 1 scoop (16.5 grams) per day
- Active ingredients: collagen, nicotinamide riboside hydrogen malate, betaine anhydrous, fruit extract
Comparing Top Hair Vitamins
| S/N | Vitamins | Price | Best for | Vegan Friendly? |
| 1 | Nutrafol Women | $$$$ | Women with thinning hair or bald spots | no |
| 2 | OLLY Heavenly Hair | $$ | Women who prefer to chew gummies | no |
| 3 | Garden of Life mykind Organics Women’s Once Daily | $$ | Women in need of vitamins for healthy hair growth | yes |
| 4 | FullWell Women’s Prenatal Multivitamin | $$$$ | Pregnant or nursing women | no |
| 5 | Ritual Essentials for Women Postnatal Multivitamin | $$$ | After childbirth experiences in women | yes |
| 6 | Thorne Collagen Plus | $$$$ | Women who prefer powder supplements | no |
Pricing Guide
Prices for vitamins that support hair growth may range from $0.04–$2.93 per serving or $12.59–$88 per container.
- $ = under $0.25 per serving
- $$ = $0.25–$1.00 per serving
- $$$ = $1.01–$1.50 per serving
- $$$$ = over $1.50 per serving
Why You Should Trust Us
We thoroughly research products before making recommendations to ensure they don’t contain any harmful ingredients. We only recommend products from trusted brands that don’t engage in dishonest practices such as mislabeling or making misleading health claims. Additionally, we may receive commissions should you decide to purchase some of the products we have recommended on this page.
How to choose hair, nails, and skin supplements
While choosing the best vitamins for hair growth, you may want to consider the following:
As much as taking enough vitamins and minerals is vital for supporting healthy hair, you should not take more than the right dose. Taking excess vitamins like vitamins A and E could lead to hair loss. For this reason, you must be sure of the correct dose of vitamins most suitable for you.
It is advisable to consult your healthcare professional to determine the right supplement to add to your daily health routine. A professional will also determine the cause of any hair condition and provide the best hair pills or treatment solution for the specific condition.
It may not be surprising to know that choosing quality and safe supplements is essential. Some third-party companies ensure nutritional supplements are tested and safe enough to take. These precautions also prove that the information on the labels is accurate.
Frequently Asked Questions
The best nutrients to improve healthy hair growth include zinc, iron, vitamins A, D, and C. These vitamins can nourish the follicles to promote healthy hair growth and stop hair from graying too soon.
Yes. Women experiencing hair loss can take Olly heavenly hair gummies for better results. It contains nutrients like zinc to improve your hair growth and volume. This vitamin is also an excellent option for people who do not like swallowing pills.
Final Thoughts For You
Nutritional and fast hair growth pills may not target hair loss conditions alone, but a proper balance of the necessary vitamins can boost your hair growth. We aim to recommend the best supplements for hair loss in females, as well as the right supplement that will suit your hair needs.
If you choose to take supplements in addition to lifestyle habits for healthy hair growth, you may want to be patient enough to watch them work. Some of the best supplements for hair, skin, and nails work with time and requires consistency to see the results.
Whether the supplement is a vitamin or a mineral, we recommend you consult a healthcare professional. With a professional, you won’t have to worry about potential interactions of your supplements alongside any medications you may be on.
- Stenn KS, Paus R. Controls of hair follicle cycling. Physiological Reviews. 2001;81(1):449–494.
- Shapiro J. Clinical practice Hair loss in women. N Engl J Med. 2007;357(16):1620–1630.
- Panteleyev AA, et al. Hair follicle predetermination J. Cell. Sci. 2001;114:3419–3431. doi: 10.1242/jcs.114.19.3419.
- Phillips TG, et al. Hair loss: common causes and treatment. Am Fam Physician. 2017;96:371–8.
- Goldberg LJ, Lenzy Y. Nutrition and hair. Clin Dermatol. 2010;28(4):412–419.
- Shrivastava S. Diffuse hair loss in an adult female: approach to diagnosis and management. Indian Journal of Dermatology, Venereology and Leprology. 2009;75(1):20–28. doi: 10.4103/0378-6323.45215.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
hey there, was reading about the pricing guide, is it really worth spending that much on vitamins for hair? i mean, do they actually work or is it just, you know, marketing talk? anybody tried these?
Appreciate the emphasis on trusting brands that avoid harmful ingredients. It’s crucial not only for our health but for the planet’s wellbeing too. Does anyone know if these recommended products are also eco-friendly?
lol does it work like XP points for your hair? level up your hair game? xD
Not exactly Gary, but these vitamins can help improve hair health over time when combined with a balanced diet.
Sure, just pop a pill and watch your hair grow like magic. Because that’s how science works, right?
Great read! I’ve been looking for reliable hair growth supplements for a while. It’s nice to see a comprehensive guide that weeds out the bad from the good. Thanks, Vitamins For Woman!
You’re welcome
Interesting article. However, I’m curious about the scientific studies backing these claims. Can anyone provide links to the research? It’s important to verify effectiveness with science before buying.
just stumbled upon this, never thought about hair vitamins before. do they actually make a noticeable difference or what?
The price per serving ranges quite a bit. Shouldn’t effectiveness and not just brand trustworthiness determine what’s worth buying? Some more affordable options might be just as good, if not better.
I’ve tried a couple of these recommendations and honestly, I saw a difference in my hair texture and growth. It’s worth giving a shot if you’re on the fence. Just remember, patience is key!
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