Table of Contents
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Introduction
Many people underestimate zinc because the body only needs it in a relatively small amount. However, it is essential as it is responsible for various biochemical activities in the body. The body does not naturally produce its own zinc, so you have to take it through your diet or supplementation.
Zinc is an essential micronutrient that plays an essential role in immune health, cell division, protein, and DNA synthesis. You can gain zinc from many sources, like shellfish, and eat it, but it can be dangerous if you are not taking enough. So, zinc supplements have various benefits.
Importance of Zinc on Bone Health
The bone is a major beneficiary of adequate zinc intake. Its importance to bone health includes:
- Supporting the robust skeletal system
- Supporting the function and formation of osteoblasts, the cells responsible for bone synthesis.
- Inhibiting the action of osteoclasts, the cells that break down bone tissue, helps maintain the balance between bone formation and resorption.
- Essential for bone remodeling
- Involved in collagen synthesis, a critical protein that forms the framework of bone tissue.
- Regulating hormones such as growth hormone and insulin-like growth factor-1 (IGF-1) contribute to bone health.
Other Benefits of Consuming Zinc Supplements
Apart from its actions on the bones, you may also need to take zinc supplements for other benefits like:
- Boosting immune system
- Promoting skin health
- Enhancing wound healing
- Supporting cognitive functions
- Maintaining eye health
- Improving reproductive health
- Regulating blood sugar levels
- Supporting cardiovascular health
- Fighting inflammation
- Balancing hormones
A Quick Look at the Best Zinc Supplements
- Best Zinc Lozenges: Life Extension Enhanced Zinc Lozenges
- Best overall zinc supplement: Thorne zinc Picolinate
- Best subscription-based zinc supplement: Care/of zinc
- Best chelated zinc supplement: NOW Zinc Gluconate Softgels
- Best vegan zinc supplement: Garden of Life Vitamin Code Raw Zinc
- Best liquid zinc supplement: Metagenics Zinc Drink
- Best organic zinc supplement: NutriGold Zinc Gold
- Best Gluten-free zinc supplement: Pure Encapsulations Zinc
- Best zinc supplements for athletes: Klean Athlete Zinc
- Best budget-friendly zinc supplement: Nature-Made Zinc
- Best eco-friendly zinc supplement: MegaFood Zinc
TOTAL SCORE : 6.0 TOTAL RATING : 18- Highly bioavailable
- Doesn’t contain unnecessary additives
- Supports immune functions and skin health
- Higher price point
- It may contain a higher-than-needed dosage for some people
TOTAL SCORE : 5.0 TOTAL RATING : 15- Certified organic, vegan, gluten-free, and non-GMO
- Made from whole foods Highly potent, raw, and unprocessed.
- Contains probiotics and enzymes for digestion Third-party tested
- Higher price point Less bioavailable than other zinc forms
- The zinc dosage is relatively high, making it unsuitable for daily maintenance
TOTAL SCORE : 5.0 TOTAL RATING : 15- The softgel form makes it easy to swallow It is cost-effective and vegan-friendly
- Highly potent and beneficial for people with severe zinc deficiencies
- It is manufactured in a third-party tested facility
- High dosage may be too much for some people
- It can cause gastrointestinal issues like nausea or stomach discomfort
TOTAL SCORE : 5.0 TOTAL RATING : 15- Affordable and widely available
- Free from gluten and artificial colors
- Widely available at major retailers like Amazon, Target and Walmart
- Not highly bioavailable Contains other fillers and binders
- The tablet may be difficult to swallow for some users
TOTAL SCORE : 5.0 TOTAL RATING : 15- Vegetarian, gluten-free, non-GMO, and USP-verified
- Liquid form for easy absorption Great for individuals with swallowing issues
- Adjustable dosing Supports immune and enzyme
- More expensive than other zinc supplements Some users report the taste to be unpalatable for them
- Lower zinc dosage for some people’s needs Requires measurement and has a lower shelf life
TOTAL SCORE : 5.0 TOTAL RATING : 15- Affordable and widely available
- Free from gluten and artificial colors
- Widely available at major retailers like Amazon, Target and Walmart
- Not highly bioavailable Contains other fillers and binders
- The tablet may be difficult to swallow for some users
TOTAL SCORE : 5.0 TOTAL RATING : 15- Personalized subscription service with a customizable, personalized plan
- Moderate zinc dosage
- Vegan, gluten-free, non-GMO, and third-party certified
- Requires a subscription and is not accessible in local drugstores.
- Price varies with the plan
TOTAL SCORE : 4.3 TOTAL RATING : 13- Gluten-free, vegan-friendly, Non-GMO and Hypoallergenic
- Third-party testing exceeds the USP standard
- Highly absorbable and affordable
- It is more expensive, and the availability is limited
- Some users may find the dosage higher than what they need for their daily intake
TOTAL SCORE : 4.3 TOTAL RATING : 13- Organic and whole-food-based Non-GMO and free from allergens
- Gentle on the stomach and good for sensitive people
- Certified organic, third-party tested, and vegan-friendly Good for long-term use
- Higher price points and limited availability in retail stores
- Has lower zinc content and must be taken with food
TOTAL SCORE : 4.0 TOTAL RATING : 12- Direct throat and respiratory benefits
- Highly potent for people seeking a higher zinc content
- Convenient to carry and easy to take on the go Non-GMO and gluten-Free
- Some users report a metallic taste Limited availability in major retailers
- Potential for overuse and not suitable for daily use
TOTAL SCORE : 4.0 TOTAL RATING : 12- Highly potent, making it beneficial to athletes due to their higher needs
- Supports immune functions and recovery No artificial additives
- Available in a form that is highly bioavailable, ensuring superior absorption and utilization
- Higher price point for many people
- Limited availability in retail stores Capsule form only
How We Choose
If you are wondering how we came up with this list of the best zinc supplements, we did not just put everything together. Instead, we made informed decisions considering each zinc supplement’s dosage, type, forms, percentage of zinc in relation to daily needs, testing and certifications, bioavailability, and other nutrients you can gain from them.
So, even when you are getting the best affordable zinc supplement based on our recommendation, it is still of excellent quality.
Why You Should Trust Us
Vitamin For Woman is your one-stop space for overhauling your health and wellness journey. With experts passionate about helping you through these journeys, we scrutinize products before making recommendations. Despite being a woman-owned and woman-focused organization,
Vitamins for Woman encourages an excellent wellness journey for everyone. So, you should trust us because we have thoroughly scrutinized every supplement we recommend, and our recommendations come from experts.
Product Comparison
| S/N | Supplement | Price Range | Type | Form | % of DV | Third-Party Tested | Additional Benefits |
|---|---|---|---|---|---|---|---|
| 1 | Thorne Zinc Picolinate | $$ | Zinc Picolinate | Capsule | 273% | Yes | Highly absorbable form, gluten-free |
| 2 | Care/of Zinc | $$ | Zinc Gluconate | Capsule | 182% | Yes | Personalized recommendations, clean ingredients |
| 3 | NOW Zinc Gluconate Softgels | $ | Zinc Gluconate | Softgel | 182% | Yes | Affordable, gluten-free, easy-to-swallow |
| 4 | Garden of Life Vitamin Code Raw Zinc | $$$ | Zinc from Raw Food Blend | Capsule | 200% | Yes | Whole food-based, probiotics and enzymes included |
| 5 | Metagenics Zinc Drink | $$$ | Zinc Sulfate | Liquid | 133% | Yes | Liquid form for easy absorption, customizable dosage |
| 6 | Life Extension Enhanced Zinc Lozenges | $$ | Zinc Acetate | Lozenges | 50% per lozenge | Yes | Fast-acting supports throat health |
| 7 | NutriGold Zinc Gold | $$ | Zinc Picolinate | Capsule | 273% | Yes | Organic, vegan, non-GMO certified |
| 8 | Pure Encapsulations Zinc | $$ | Zinc Picolinate | Capsule | 273% | Yes | Hypoallergenic, free from gluten, soy, dairy |
| 9 | Klean Athlete Zinc | $$ | Zinc Bisglycinate | Capsule | 200% | Yes | NSF Certified for Sport, highly absorbable |
| 10 | Nature Made Zinc | $ | Zinc Gluconate | Tablet | 273% | USP Verified | Affordable, widely available |
| 11 | MegaFood Zinc | $$$ | Zinc Bisglycinate | Tablet | 150% | Yes | Whole food-based, eco-friendly, vegan |
Frequently Asked Questions
Both zinc and calcium are great for bones and overall health. Calcium is a key component of the bones, so it is great for bone health. You should focus on more zinc intake if you want to enhance your immune health. Overall, you need a balanced calcium and zinc intake for great body functions.
Prues are the best fruits for bones. They are rich in Vitamin K, potassium, and anti-oxidants, which research supports their impacts on bones. Other great fruits for bone health are oranges, figs, kiwis, apples, and berries.
You need a lot of things for stronger bones. Some include calcium-rich foods, vitamin D, weight-bearing exercises, vitamin K, magnesium, protein intake, and reducing sodium intake, alcohol, smoking, and caffeine. You can also add bone supplements to the mix.
[…] thyroid support as it supports T4 to T3 conversion and helps regulate your immune system. Low zinc can make your thyroid sluggish, and deficiency is more common in people with autoimmune thyroid […]
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