Vitamins For Woman

Turmeric Gummies and Supplements for Healthy Bone Marrow

margaret etudo

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team.

Our curated list of the best turmeric gummies and supplements features top-rated options for convenient and effective supplementation. Learn about the benefits of turmeric and how these products can contribute to your overall well-being.

turmeric gummies and supplements
margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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Table of Contents

Table of Contents

We include products we think are useful for you. If you buy through links on this page, we may earn a small commission or other tangible benefits. Vitamins For Woman is owned by Medpenpal LTD. Here’s our process.

What Is Turmeric?

Turmeric is a vibrant yellow-orange spice made from the dried rhizome of the Curcuma longa plant. It is cultivated in India, China, and Southeast Asia. Turmeric is a key ingredient in traditional Indian and Middle Eastern cooking. It has an aromatic odour and a warm, bitter taste.

The main active compound in turmeric is curcumin. It is a potent antioxidant and anti-inflammatory agent responsible for most of the medicinal properties of turmeric.

This makes turmeric useful in conditions like arthritis and joint pain. Turmeric gummies and supplements have potential benefits for knee replacement surgery and bone health. 

Benefits of Turmeric Supplements on Bone Health

Anti-inflammatory and Antioxidant Protection

Chronic inflammation can accelerate bone degeneration, especially in conditions like arthritis and osteoporosis. Turmeric supplements slow down this process and protect the bones by reducing inflammation. Turmeric’s antioxidant properties can protect bone cells against oxidative damage, preventing them from weakening over time.

Improves Joint Health

Turmeric has been extensively studied for its ability to ease joint pain and improve mobility and flexibility, especially in those with arthritis. It reduces wear and tear on the skeletal system and supports cartilage health.

Supports Bone Density

Research suggests that curcumin might help prevent bone loss by inhibiting osteoclasts, the cells that break down bone tissue. This can be especially beneficial for postmenopausal women, who are at a higher risk for osteoporosis due to lower oestrogen levels.

Curcumin may also promote bone formation, improve calcium absorption, and support collagen production, all of which help keep the bones strong and healthy.

Other Benefits of Turmeric Supplements

Aside from bone health, turmeric supplements have more benefits.

Boosts Immune System

Curcumin helps the body combat infections by reducing the production of inflammatory compounds. This limits the growth of harmful cells and overreaction of the immune system. As a result, turmeric supplements are beneficial in diseases associated with excessive inflammation, like autoimmune diseases.

Enhance Brain Function

Turmeric supplements have been shown to boost Brain-Derived Neurotrophic Factor (BDNF) levels. BDNF is a protein that supports brain development and is essential for learning and memory.

Low levels of BDNF are linked to neurological disorders like depression and Alzheimer’s. Curcumin might help prevent or treat conditions related to low BDNF levels. This can help protect the brain and improve cognitive function.

Aids Digestion

Vitamin E

Studies suggest that curcumin can be used to treat inflammatory bowel diseases like Crohn’s disease and ulcerative proctitis, which affect the digestive tract. It may allow patients to reduce their use of other medications, offering a natural alternative for managing their condition.

Difference Between Turmeric Supplements and Turmeric Spices

The main difference between turmeric supplements and turmeric spices boils down to their form, concentration, and purpose.

Turmeric spices are the powdered version of the root, used mainly in cooking. While they add flavour and colour to meals and have some health benefits, the curcumin content is relatively low—usually around 2-5%.

As a result, you would need to consume a lot of turmeric in food to see major health effects. Also, the body doesn’t absorb turmeric well, although combining it with fats or black pepper can help improve its bioavailability.

Turmeric supplements, however, are specifically designed for health benefits. These are concentrated forms, often containing up to 95% curcumin. Supplements are typically combined with piperine from black pepper to enhance absorption, making them far more effective for targeted benefits like reducing inflammation or joint pain.

Our Picks of the Best Turmeric Supplements

  • Best Overall: Thorne Curcumin Phytosome Capsules Jump to review
  • Best Budget: Source Naturals Turmeric with Meriva Capsules
    Jump to review
  • Best Vegan Supplement: NOW Foods Turmeric Curcumin Phytosome Jump to review  
  • Best Extra Strength: Doctor’s Best High Absorption Curcumin Tablets Jump to review
  • Best Organic: Gaia Herbs Turmeric Supreme Capsules Jump to review
  • Best Softgel: Sports Research Turmeric Curcumin Softgel Jump to review
  • Best Gummy: Nordic Naturals Zero Sugar Curcumin Gummies Jump to review
  • Best With Black Pepper: Garden of Life Extra Strength Turmeric
    Jump to review 
1
Thorne Curcumin Phytosome Capsules
Best Overall

Thorne Curcumin Phytosome Capsules

Form: Capsule

Dose: 2 capsules

Third-Party Certified: Yes

Servings Per Container: 60

See more

Thorne Curcumin Phytosome Capsules are designed for better absorption of curcumin thanks to their unique phytosome delivery system. Curcumin is known for its potent anti-inflammatory and antioxidant properties. Thorne has formulated this supplement to improve bioavailability, ensuring that your body can efficiently absorb and utilise the curcumin. This product is ideal for those seeking joint support and overall health benefits from a high-quality turmeric extract.

Pros
  • It is free of soy, gluten, dairy and artificial flavours

  • Non-GMO

  • It has undergone third-party testing

Cons
  • It is more expensive than most supplements on the list.
2
Source Naturals Turmeric with Meriva Capsules
Best Budget

Source Naturals Turmeric with Meriva Capsules

Form: Capsule

Dose: 1 capsule 1 to 2 times daily

Third-Party Certified: No

Servings Per Container: 60

See more

Source Naturals Turmeric with Meriva Capsules is a turmeric supplement that features the Meriva Turmeric Complex, a blend of turmeric rhizome extract with phosphatidylcholine. This formula enhances curcumin absorption, which is often limited in standard turmeric supplements.

Each capsule contains 500 mg of this complex, making it a dependable choice for anyone looking to add turmeric to their daily regimen.

Pros
  • It is highly absorbable and easily tolerated.

  • It is affordable

Cons
  • It contains gelatin, making it unsuitable for vegetarians.

  • It is not third-party tested.

  • It contains soy and wheat.

3
NOW Foods Turmeric Curcumin Phytosome
Best Vegan Supplement

NOW Foods Turmeric Curcumin Phytosome

Form: Capsules

Dose: 1 capsule 1 to 4 times daily

Third-Party Certified: Yes

Servings Per Container: 60

See more

NOW Foods Curcumin Phytosome is a turmeric extract supplement designed to enhance curcumin absorption. Curcumin Phytosome uses Meriva technology, which has been clinically shown to improve bioavailability.

This supplement is for those seeking to support joint health, boost immune function, or reduce inflammation. It is vegan-friendly, and free from major allergens, making it an excellent choice for promoting your overall wellbeing naturally.

Pros
  • It is free of aspartame, saccharin, artificial colours and flavours.

  • It is suitable for vegetarians.

Cons
  • The capsules are large and may be difficult for some to swallow.

  • The recommended dose ranges from 1 to 4 capsules daily, which may require frequent consumption.

 

4
Doctor's Best High Absorption Curcumin Tablets
Best Extra Strength

Doctor's Best High Absorption Curcumin Tablets

Form: Tablets

Dose: 1 tablet daily

Third-Party Certified: Yes

Servings Per Container: 120

See more

This turmeric-based supplement offers a convenient way to support joint health and overall wellbeing. Its primary ingredient, Curcumin C3 Complex from turmeric root, is known for its potent antioxidant properties and ability to neutralise free radicals. The addition of BioPerine ensures better absorption, meaning you get more out of each dose. Beyond supporting joints, it also benefits heart and brain health while protecting your cells and tissues.

Pros
  • It requires a higher dose than other supplements.

  • It is free of common allergens like gluten and soy.

  • It is vegan-friendly.

Cons
  • It requires consistent use to see the benefits.
5
Gaia Herbs Turmeric Supreme Capsules
Best Organic

Gaia Herbs Turmeric Supreme Capsules

 

Form: Capsules

Dose: 1 capsule daily

Third-Party Certified: No

Servings Per Container: 60

See more

This turmeric-based product might be a good option if you're looking for a supplement to help with joint health and overall wellbeing. It features a blend of turmeric extracts, known for their strong antioxidant properties, which help to reduce inflammation and support joint function. The addition of black pepper extract improves the absorption of curcumin, making the supplement more effective.

Pros
  • Purity tested for safety.

  • Vegan, dairy-free, and gluten-free.

Cons
  • The daily value is not established, which makes it hard to gauge the ideal dosage.

 

6
Sports Research Turmeric Curcumin Softgel
Best Softgel

Sports Research Turmeric Curcumin Softgel

Form: Softgel

Dose: 1 softgel daily

Third-Party Certified: Yes

Servings Per Container: 120

See more

These turmeric liquid softgels offer a convenient way to support joint health and overall wellbeing. They contain a patented turmeric extract, Curcumin C3 Complex, standardised to 95% curcuminoids. Each softgel provides 500 mg of turmeric extract and 5 mg of BioPerine to enhance curcumin absorption, making the formula more effective. Plus, the liquid softgel form is easier to swallow than traditional capsules, which many users find more comfortable.

Pros
  • It is gluten- and soy-free.

  • Non-GMO.

Cons
  • The softgels are larger than average, which can be intimidating for people who aren’t fond of swallowing pills. 
7
Nordic Naturals Zero Sugar Curcumin Gummies
Best Gummy

Nordic Naturals Zero Sugar Curcumin Gummies

Form: Gummies

Dose: 2 gummies daily

Third-Party Certified: Yes

Servings Per Container: 30

See more

Nordic Naturals Zero Sugar Curcumin Gummies are a tasty and convenient way to incorporate turmeric into your daily routine. These gummies are sugar-free, making them a good option for those watching their sugar intake. Each serving delivers 200 mg of curcumin. The gummies come in mango flavour and are made from non-GMO ingredients.

Pros
  • Non-GMO and free of artificial ingredients.

  • An excellent option for those avoiding added sugars.

  • Easy to take in gummy form.

Cons
  • It may not be as potent as capsule curcumin supplements.

  • It's expensive.

8
Garden of Life Extra Strength Turmeric
Best With Black Pepper

Garden of Life Extra Strength Turmeric

Form: Tablet

Dose: 1 tablet daily

Third-Party Certified: Yes

Servings Per Container: 120

See more

Garden of Life Extra Strength Turmeric is a potent supplement designed to support joint health, mobility, and overall inflammatory response. Each serving contains 100 mg of curcumin and black pepper extract to enhance absorption. The formula is made from organic, non-GMO ingredients, making it a clean and safe option for those looking to incorporate turmeric into their health routine.

Pros
  • Organic, non-GMO, and free from artificial additives.

  • Third-party tested

  • Vegan-friendly

Cons
  • Some users may find the tablets hard to swallow.

Comparing Our Picks of the Best Turmeric Supplements

S/NSupplementsFormDoseThird party certifiedServings per container
1Thorne Curcumin Phytosome CapsulesCapsule2 capsulesYes60
2Source Naturals Turmeric with Meriva CapsulesCapsule1 capsule 1 to 2 times dailyNo60
3NOW Foods Turmeric Curcumin PhytosomeCapsule1 capsule 1 to 4 times dailyYes60
4Doctor’s Best High Absorption Curcumin TabletsTablet1 tablet dailyYes120
5Gaia Herbs Turmeric Supreme CapsulesCapsule1 capsule dailyNo60
6Sports Research Turmeric Curcumin SoftgelSoftgel1 softgel dailyYes120
7Nordic Naturals Zero Sugar Curcumin GummiesGummies2 gummies dailyYes30
8Garden of Life Extra Strength TurmericTablet1 tablet dailyYes120

How We Choose

When selecting the best turmeric dietary supplements, we focus on key factors to ensure we curate the best supplements for your needs. Bioavailability is a top priority, so we select formulations that include black pepper extract, as it has been shown to enhance the absorption of curcumin.

We also ensure that the curcumin content is standardised to at least 95%, which means the product contains a potent concentration of the active compounds responsible for turmeric’s health benefits. Additionally, we opt for supplements that use organic turmeric and clean ingredients, avoiding unnecessary fillers, allergens, and GMOs.

By considering these factors, Vitamins for Woman strives to recommend effective, high-quality turmeric supplements.

Why You Should Trust Us

Making a safe and effective choice is important when choosing turmeric gummies and supplements. Turmeric is recognised for its powerful health benefits, particularly its anti-inflammatory properties, but the quality of the supplement matters. That is why we have thoroughly reviewed every product recommended on our list for quality, safety, and potency.

We have done the homework, so you can be assured that these supplements meet the highest standards. But as with any supplement, it’s always best to consult your healthcare provider to determine the correct dosage and ensure it fits your health needs.

Who Shouldn't Use Turmeric?

Although turmeric is safe for most people, some groups should be cautious or avoid it. Those with gallbladder issues, especially gallstones or bile duct blockages, may find that turmeric worsens their condition.

Similarly, if you’re taking blood thinners or preparing for surgery, turmeric’s natural blood thinning properties could raise the risk of bleeding. Pregnant or breastfeeding women should limit their turmeric intake to food amounts, as higher doses could potentially cause complications such as uterine contractions.

People with acid reflux or GERD might experience stomach irritation and worsened heartburn from turmeric. For those with iron deficiency, note that turmeric may interfere with iron absorption, so it’s best to be cautious if you’re already struggling with anaemia.

Always consult a healthcare professional before introducing turmeric supplements, especially if you’re in one of these risk groups.

Frequently Asked Questions

Turmeric, mainly through its active compound curcumin, may support bone health by reducing inflammation and oxidative stress, which can contribute to bone loss over time. While it won’t replace the need for calcium or vitamin D, curcumin’s anti-inflammatory properties may help protect your bones from conditions like osteoporosis, especially as you age.

The best way to take turmeric for joint pain is through turmeric supplements that contain black pepper extract—piperine for better absorption. Look for curcumin extracts with a daily dosage between 500-2,000 mg. You can add turmeric to meals, but supplements are generally more effective for joint relief. Always consult your doctor to find the correct dosage for you.

Turmeric offers several potential benefits for women, primarily due to its active compound, curcumin. It helps reduce inflammation, which can ease joint pain and arthritis symptoms. Thanks to its anti-inflammatory and antioxidant properties, turmeric may support menstrual health by relieving cramps and reducing bloating.

For women going through menopause, turmeric could be used in managing symptoms like mood swings and hot flashes. It’s also known to promote skin health, potentially improving complexion and reducing acne due to its antibacterial properties.

Final Thoughts For You

Turmeric gummies and supplements can be a beneficial addition to your routine for promoting bone health, especially when paired with a balanced diet and proper nutrients like calcium and vitamin D.

While not a direct treatment, curcumin’s anti-inflammatory and antioxidant properties help create a healthier environment for bone cells, potentially aiding overall bone and marrow function. However, always consult with a healthcare provider to ensure they’re the right fit for your needs.

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  2. Lopresti A. L., Smith S. J., Jackson-Michel S, Fairchild T. An investigation into the effects of a curcumin extract (Curcugen®) on osteoarthritis pain of the knee: a randomised, double-blind, placebo-controlled study. Nutrients. 2021;14(1):41.
  3. Sharifi-Rad J, Rayess Y. E., Rizk A. A., et al. Turmeric and its major compound curcumin on health: bioactive effects and safety profiles for food, pharmaceutical, biotechnological and medicinal applications. Front Pharmacol. 2020;11:01021.
  4. Yang S, Sun Y, Kapilevich L, Zhang X, Huang Y. Protective effects of curcumin against osteoporosis and its molecular mechanisms: a recent review in preclinical trials. Front Pharmacol. 2023;14:1249418.
  5. Gao X, Kuo J, Jiang H, et al. Immunomodulatory activity of curcumin: suppression of lymphocyte proliferation, development of cell-mediated cytotoxicity, and cytokine production in vitro. Biochem Pharmacol. 2004;68(1):51-61.
  6. Sarraf P, Parohan M, Javanbakht M. H., Ranji-Burachaloo S, Djalali M. Short-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and women: a systematic review and dose-response meta-analysis of randomized controlled trials. Nutr Res. 2019;69:1-8.
  7. Rasyid A, Rahman ARA, Jaalam K, Lelo A. Effect of different curcumin dosages on human gall bladder. Asia Pac J Clin Nutr. 2002;11(4):314-318.
  8. Hatfield J, Saad S, Housewright C. Dietary supplements and bleeding. Proc (Bayl Univ Med Cent). 35(6):802-807.
  9. Tiekou Lorinczova H, Begum G, Temouri L, Renshaw D, Zariwala M. G. Co-administration of iron and bioavailable curcumin reduces levels of systemic markers of inflammation and oxidative stress in a placebo-controlled randomised study. Nutrients. 2022;14(3):712.
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