Table of Contents
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Introduction
Melatonin is a hormone that controls sleep. It regulates your body’s internal 24-hour clock and signals your body when it is nighttime, making you relax and fall asleep quickly. If you struggle with sleep, your brain might be producing insufficient melatonin.
Melatonin supplements help boost the action of melanin in the body. They can usually be bought over the counter at pharmacies or drug stores. There are many types available, and we will tell you the best melatonin supplements to choose from: gummies, powders, tablets, capsules, or sprays.
A Quick Look At the Best Melatonin Supplements
- Best Overall: Pure Encapsulations Melatonin
- Best Gummy: Olly Sleep
- Best Advanced Strength Gummy: Vicks ZzzQuil Pure Zzzs
- Best for Vegans: Beauty zzZz
- Best Fast-dissolve tablets: Natrol Melatonin Sleep
- Best Chewable: MidNite Sleep Health
- Best Budget-friendly: Nature Made Melatonin 5 mg
- Best Advanced Strength tablets: Natrol Melatonin Advanced Sleep
- Best Liposomal spray: Quicksilver Scientific Liposomal Melatonin
- Best for Athletes: Onnit Instant Melatonin
- Best Lozenges: Life Extension Lozenges
- Best Melatonin Liquid: NOW Liquid Melatonin
- Best Melatonin Powder: Beam Organics Dream Night-Time Powder
- Best for Menopause: Kindra Sleep Enhancing Supplement
- Best Subscription: Proper Sleep + Restore
TOTAL SCORE : 5.7 TOTAL RATING : 17- It's safe for those individuals with food allergies.
- It is third-party tested.
- It comes only in capsules. It might be difficult if you don't like swallowing pills.
TOTAL SCORE : 5.0 TOTAL RATING : 15- It contains natural flavors such as blackcurrant.
- It's NSF-certified.
- It contains 2 grams of sugar per serving.
- It isn't advised for vegetarians or vegans.
TOTAL SCORE : 5.0 TOTAL RATING : 15- It's safe for lactose-intolerant people.
- Free of gluten and gelatin.
- It's easy to chew.
- Not advised if pregnant, nursing, or attempting to become pregnant.
- It isn't third-party tested.
TOTAL SCORE : 5.0 TOTAL RATING : 15- It is cost-effective.
- It doesn't contain artificial preservatives.
- It's USP-verified.
- It only comes in pills and might not be suitable for people who don't like swallowing pills.
- Some users have reported feeling dizzy in the morning.
TOTAL SCORE : 5.0 TOTAL RATING : 15- It comes in different sizes and strengths.
- It is safe for vegans
- It contains artificial flavors.
- It has some artificial sweeteners.
TOTAL SCORE : 5.0 TOTAL RATING : 15- It's safe for vegans.
- It doesn't contain gluten.
- It is easy to chew.
- It contains sucralose, an artificial sweetener
- It is a little pricey compared to alternatives
TOTAL SCORE : 5.0 TOTAL RATING : 15- It's safe for vegans.
- It's non-GMO.
- It's third-party tested.
- It only comes in pills and might not be suitable for people who don't like swallowing pills.
- It is expensive compared to the alternatives.
TOTAL SCORE : 4.7 TOTAL RATING : 14- It's safe for people with allergies.
- It is third-party tested.
- Some users have reported feeling groggy and dizzy.
TOTAL SCORE : 4.7 TOTAL RATING : 14- It is gluten-free
- It doesn't contain significant allergens like nuts, etc
- It is third-party tested It is safe for vegans
- It's purchased via subscription, but for nonsubscribers, you'll have to pay an additional $5 for shipping.
- It's expensive
TOTAL SCORE : 4.7 TOTAL RATING : 14- It has a rapid onset.
- It's easy to take.
- It is okay for vegans.
TOTAL SCORE : 4.7 TOTAL RATING : 14- It is safe for vegans
- The product is non-GMO
- It is affordable
- It isn't third-party tested
- It doesn't come with a dropper to measure the quantity
TOTAL SCORE : 4.7 TOTAL RATING : 14- It is cost-effective.
- It is safe for vegans.
- It's USP-verified.
- It only comes in pills and might not be suitable for people who don't like swallowing pills.
- A high dose of melatonin might not be necessary or appropriate for some people.
TOTAL SCORE : 4.7 TOTAL RATING : 14- It is vegetarian-friendly and NSF-certified
- It comes in other flavors like peppermint and orange
- Some reviewers say the lozenges might take a longer time before they dissolve.
TOTAL SCORE : 4.7 TOTAL RATING : 14- Its safe vegans
- It is certified cruelty-free
- It doesn't contain gluten
- It is third-party tested It's expensive
- It comes in pills only, so it might not be preferred for people who don't like swallowing pills
TOTAL SCORE : 4.7 TOTAL RATING : 14- It can be taken with a keto diet
- It is third-party tested
- Free of additional sugar, dairy, and gluten
- Might be costly
A Comparison Table of the Best Melatonin Supplements
| S/N | Product | Melatonin dose per serving | Third-party tested | Who is best for |
|---|---|---|---|---|
| 1 | Pure encapsulation | 3 mg | Yes | People who prefer hypoallergenic supplements |
| 2 | Olly sleep | 3 mg | Yes | People who prefer gummies |
| 3 | Vicks zzzquil pure zzzs | 6 mg | No | People who prefer gummies |
| 4 | HUM Nutrition beauty zzz | 3 mg | Yes | People who prefer tablets and those who follow a vegan diet |
| 5 | Natrol melatonin sleep | 5 mg | Yes | People who prefer quick-dissolving tablets |
| 6 | Future kind vegan sleep Aid | 3 mg | Yes | People who prefer vegan tablets |
| 7 | Midnite sleep health | 1.5 mg | No | People who prefer chewable tablets |
| 8 | Nature made melatonin 5 mg | 5 mg | Yes | People on a budget |
| 9 | Natrol melatonin advanced sleep | 10 mg | Yes | People who prefer tablets and high-dose melatonin products |
| 10 | Quicksilver scientific liposomal melatonin | 1 mg | Yes | People who prefer liquid supplements with limited ingredients |
| 11 | Onnit instant melatonin | 3 mg | Yes | People participating in competitive sports |
| 12 | Life extension lozenges | 3 mg | Yes | People who prefer dissolvable lozenges |
| 13 | Now liquid melatonin | 3 mg | No | People who prefer liquid supplements |
| 14 | Bean Organics dream nighttime powder | 3 mg | Yes | People who prefer powdered supplements |
| 15 | Kindra sleep-enhancing supplement | 2 mg | No | People who are going through menopause |
| 16 | Proper sleep+ restore | 3 mg | Yes | People who prefer the convenience of a subscription service |
How We Chose the Best
In our selection process, we noted the contents and ingredients stated on the bottles. We also analyzed reviews from other users who have purchased each product and its effectiveness for them, as well as products that have undergone independent third-party testing. This helped narrow down the best ones, providing you with a variety of options in different types, ingredients, doses, and prices.
Why You Should Trust Us
Vitamins for Woman has a rigorous process of investigating products to ensure you get the most accurate and essential information for your health and safety. Each product meets the following criteria:
Conformity
Production
Credibility
Tested
Conformity
Conforms to Food and Drug Administration (FDA) regulations regarding permissible health claims and labeling requirements
Production
Produced in facilities that follow FDA-established current good manufacturing practices (CGMPs)
Credibility
Made by a medically credible company that complies with ethical, legal, and industry best standards
Tested
Made by a company that offers objective measures of trust, such as having its supplements tested by a third party.
How Does Melatonin Work?
Melatonin is a hormone that your brain naturally makes. It helps regulate your body’s internal 24-hour clock, also known as your circadian rhythm, by making you feel drowsy when it’s nighttime. It’s involved in other processes as well, including blood pressure regulation.
Melatonin supplements are mainly synthetic, although they can also be derived from animals or other sources. When you take melatonin pills, they operate in the same manner as the naturally occurring hormone, making you feel sleepy and helping you initiate and maintain proper sleep.
How to Choose
Melatonin supplements are seen as dietary supplements, so they aren’t strictly monitored by the FDA. When choosing what brand of supplements to purchase, always look out for safe ingredients, such as ones that don’t contain contents you might be allergic to, by checking the content details on the body for all the listed ingredients. Also, look at the flavors, route of administration, and available doses.
Also, look through the labeling for statements that sound patronizing or claim to cure insomnia, which is oftentimes untrue. You can search for the company’s history with the FDA to see if they have received any warning letters, as well as USP verification marks or NSF certification.
How to Use?
Each supplement comes with instructions on how to use it. If you need more guidance on how to take it, you can speak to your pharmacist. You can take these supplements for at least 1–2 hours before bedtime. You should begin with a lower dose and gradually increase it if need be.
Safety and Side Effects
Taking melatonin supplements for a short period of time might not have any side effects. But if you take higher doses, you might experience headaches, grogginess, fatigue, and nausea.
If you have certain health conditions, like rheumatoid arthritis or acute kidney injury, it is advised to speak with your doctor before taking melatonin.
Melatonin has the ability to interact with other drugs. Also, pregnant women or breastfeeding mothers should avoid taking melatonin.
Frequently Asked Questions
While there isn’t enough information on the long-term safety of melatonin, it is advised to speak to a doctor if you have to rely on it every night to detect if there’s an underlying medical cause or sleep disorder.
Doxylamine is one of the most potent sleep aids, and you can get it over the counter at most pharmacies. But be sure to check in with your doctor before taking this.
The effectiveness depends on your expectations, and each type has its noted benefits. If you want longer-lasting ones, the capsules and tablets are a better fit.
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