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Also known as ascorbic acid, vitamin C is one of the essential nutrients for the human body. It plays a major role in some of your body’s most vital functions. From skin health to the immune system, Vitamin C’s roles are well defined.
Fortunately, you can get enough vitamin C from various foods, including broccoli and bell peppers. As such, you rarely encounter cases of vitamin C deficiency, especially in developed countries.
However, that does not mean you never need to supplement your vitamin C intake. To prepare you for such an occurrence, let’s discuss the best vitamin C supplements on the market.
Our Picks of the 10 Best Vitamin C Supplements
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- Most rigorously vetted vitamin C supplement: Thorne Vitamin C with Flavonoids
- Best subscription vitamin C: Care/of Vitamin C
- Best vegan vitamin C supplement: Amazon Elements Vitamin C
- Best chewable vitamin C supplement: NOW Chewable C 500
- Best chewable with extra antioxidants: Nature’s Bounty Vitamin C with Rose Hips
- Best vitamin C gummies: Nordic Naturals Vitamin C Gummies
- Best vitamin C supplement for kids: Llama Naturals Elderberry Gummies
- Best liquid vitamin C supplement: Pure Encapsulations Liposomal Vitamin C Liquid
- Best vitamin C spray: Garden of Life Vitamin C Organic Spray
- Best vitamin C powders: Swanson Vitamin C Powder
TOTAL SCORE : 5.7 TOTAL RATING : 17- Includes flavonoids, enhancing absorption
- Non-GMO and free from allergens like gluten, soy, dairy, and artificial preservatives
- Produced in a facility certified by NSF International and TGA
- Some people complain of the capsule size being too large for them to swallow.
Thorne Vitamin C with flavonoids is a top choice for its purity, potency, and enhanced absorption. Non-GMO and highly vetted, it remains a trusted option for health and well-being.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Swanson Vitamin C powder only contains ascorbic acid with no additional ingredients, ensuring you are getting a pure product
- Easy to mix and take
- Highly customizable dosage and versatile intake
- No measuring spoon included, causing probable dosage errors
- Needs to be mixed with food or liquid before it can be taken.
Swanson Vitamin C Powder provides pure, high-quality vitamin C in a versatile, affordable form. Ideal for those seeking convenience and flexibility, it’s a great option for daily immune and health support.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Enhanced Vitamin C absorption Free from common allergens
- Easy to administer Highly potent and supports the immune system
- Made by a reliable brand and third-party tested
- More expensive than other Vitamin C supplements
- Some children find the taste off-putting
Pure Encapsulations Liposomal Vitamin C Liquid is a high-quality supplement for children. Its advanced liposomal delivery system ensures superior absorption, making it one of the most effective vitamin C options available.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- 100% vegan and free from major allergens Pleasant taste and convenient to take
- Made by a reliable brand in a high-quality facility certified by the FDA
- Sweetened with xylitol, a natural sugar alcohol that is tooth-friendly
- The dosage may be too low for some people Potential for overconsumption
- Flavored with artificial ingredients It can cause digestive discomfort for people with sugar-alcohol sensitivity.
NOW Chewable C 500 offers a tasty, convenient, and affordable way to supplement vitamin C. Its pleasant orange flavor and chewable form make it ideal for those who dislike swallowing pills.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It tastes pleasant and is convenient to take. It is suitable for all ages, including children.
- Third-party tested for purity and potency
- It is free from gluten and artificial sweeteners and flavors.
- It is relatively expensive Contains lower dosage
- The sugar content may be too much for some people, and there is potential for overconsumption.
Nordic Naturals Vitamin C Gummies offer a delicious, high-quality, and convenient way to support immunity and overall wellness. Their great taste and reliability make them a top choice for daily supplementation.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Inclusion of antioxidants enhances the immune-boosting properties of vitamin C Flavored with natural orange, giving it a pleasant taste
- Made by a reliable brand in a high-quality facility certified by the FDA
- Affordable and easy to use Vegan-friendly
- Some people believe that the sugar content is too high.
- The pleasant flavor creates the potential for overconsumption.
Nature’s Bounty Vitamin C with Rose Hips offers a chewable, antioxidant-rich formula that enhances immune support. With a pleasant taste, convenience, and affordability, it’s a great option for daily supplementation.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Contains all-natural ingredients
- Contains elderberry, which gives added immune-boosting properties
- Vegan, non-GMO, and third-party tested
- Potential overconsumption due to its pleasant taste
- Not affordable for many
Llama Naturals Elderberry Gummies are a natural, tasty, and effective way to boost children’s immune health. With vitamin C and elderberry in a kid-friendly gummy, they offer a practical and enjoyable supplement.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Made with organic ingredients
- Convenient and easy to use Has a pleasant taste
- Allow for flexible dosage Non-GMO and gluten-free
- Lower dosage Not widely available
- Some people do not find the taste appealing.
Garden of Life Vitamin C Organic Spray offers a convenient, organic, whole-food-based supplement. Its easy-to-use spray form supports immunity and skin health, making it a standout choice for daily vitamin C intake.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Personalized subscription, enabling you to tailor the purchases to your Vitamin C purchase.
- The subscription enables you to always get it at your doorstep, even when you forget to buy it.
- Convenient to take as you can mix the powdered form with water Increased absorption due to fermentation
- Limited availability as you can only purchase it from their official website
- Needs a subscription for easy access
Care/of Immunity is your choice if you do not want to miss a dose because you forgot to order your Vitamin C supplement. It focuses greatly on convenience, personalization, and quality.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Vegan and allergy-free
- Highly potent because of the dose
- Affordable and transparently sourced No additives included
- People who struggle with swallowing large pills can find the tablet size cumbersome.
- Some users complain of stomach upset after taking it.
Amazon Elements Vitamin C is a vegan-friendly supplement offering purity, affordability, and transparency. It ensures health-conscious consumers get quality vitamin C without additives that compromise a vegan diet.
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Why Do We Need Vitamin C?
Vitamin C has many benefits, including:
- Supporting the immune system
- Acting as a powerful antioxidant, neutralizing free radicals and reducing oxidative stress
- Helping in synthesizing collagen
- Improving iron absorption
- Maintaining healthy skin and reducing the appearance of skin issues and wrinkles
- Enhancing cognitive function
- Reducing the risk of chronic diseases
- Preventing eye problems, e.g., cataracts.
Most people will obtain their recommended daily intake of vitamin C from their diet. However, in cases where you want to support their immune system or are suffering a deficiency, vitamin C supplements can be used to raise your daily intake.
How We Choose
Before we choose a supplement, there are some factors we consider to ensure that you are getting a high-quality supplement. You can rest assured that the supplements that made it to this list have been properly vetted because we have checked the following:
- Form: We aim to identify supplements that are easy to take.
- Dosage: Our selected supplements contain enough Vitamin C for your daily needs without being overwhelming.
- Ingredients: They are high-quality, clean, and comprehensive.
- Brand: We favor reputable brands that prioritize testing and quality assurance.
- Price: The Vitamin C supplements we have curated are affordable, and the expensive ones are worth their prices.
Why You Should Trust Us
At Vitamins for Woman, we are not simply expecting you to take our word for it. Instead, we have some feathers to our cap that should convince you that choosing a vitamin C supplement from our list is a great option. They include:
- Interest: Vitamins for Woman is a female-led organization that focuses on women’s health in various periods of our lives. We empathize with you in various personal capacities and strive to put you first.
- Expertise: Our organization contains a team of experts in pharmacy and nutrition management. Therefore, you can be rest assured that our selection is made from an educated perspective.
- Vetting: Our team of experts has rigorously vetted the vitamin C supplements that made it to our list, ensuring they pass the factors we listed above.
How to Choose the Best Vitamin C Supplements for You
We have narrowed the list down, but you may still have difficulties deciding which vitamin C supplement is best for you. There is no better way to choose from the best vitamin C supplements than to make personal considerations. These criteria can help guide your decision:
Form
Dosage
Bioavailability
Quality and purity
Allergies and sensitivities
Form
Vitamin C supplements exist in various forms, including capsules, powder, sprays, and liquid. Choose one that you find most convenient to take.
Dosage
- Choose a Vitamin C supplement whose daily dosage works perfectly with your daily needs.
Bioavailability
- Prioritize Vitamin C supplements that are highly bioavailable, i.e, contain forms that are easily absorbable.
Quality and purity
Choose Vitamin C supplement made from high-quality materials, free from excess additives, and has a clean formulation.
Allergies and sensitivities
Consider your personal allergies and sensitivities and choose a Vitamin C supplement accordingly.
You should also choose a supplement that you can afford without compromising on the price. Remember, choosing one that is too expensive can deter you from getting it when you need it, and price can never substitute your need for quality supplements.
Are There Side Effects of Taking Vitamin C Supplements?
Despite how great its benefits are, taking Vitamin C often or in large quantities can result in certain adverse effects. Symptoms you can notice as side effects of taking excessive Vitamin C supplements include:
- Gastrointestinal issues
- Kidney stones
- Symptoms of scurvy, including bleeding gums and joint pains
- Interaction with certain medications, including blood thinners
- Allergic reactions, such as rash or itching
- Increased iron absorption.
Frequently Asked Questions
Yes, there are studies pointing to the fact that vitamin C can affect the female hormones. They can affect menstrual health, hormone and estrogen metabolism, antioxidant protection, and impact fertility.
While a single vitamin on its own cannot help treat hormonal imbalance, many vitamins can help manage the symptoms better or expedite treatment. Therefore, you should take Vitamin D, B6, B12, E, B9 (folic acid), and Vitamin C for hormonal imbalance treatment.
Taking a supplement is not the only way you can take Vitamin C. Instead, this nutrient is present in many food items, including citrus fruits, kiwi, bell peppers, papaya, strawberries, Brussels sprouts, guava, kale, and tomatoes.
[…] Read: 10 Best Vitamin C Supplements According to Dietitians […]
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[…] your diet is limited or your body needs extra support, vitamin C supplements can help. Most contain ascorbic acid, which your body absorbs just as easily as the natural form […]