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Vitamin D is a nutrient that keeps bones, skin, and teeth healthy. It helps regulate the amount of calcium and phosphate in the body. Your skin, under sunlight, can synthesize vitamin D, but you also need to include foods in your diet, like oily fish rich in omega-3, salmon, red meat, and liver.
People with vitamin D deficiency might need to include the best vitamin D supplements into their routine to help correct it. This article gathers all the information you need before purchasing any vitamin D supplements.
Our Picks of the Best Vitamin D Supplements
Click title to jump to review
- Most affordable: NOW Foods Vitamin D3
- Best high-dose vitamin D: Pure Encapsulations Vitamin D3
- Best Vitamin D drops: Thorne Vitamin D/K2 Liquid
- Best vitamin D gummies: Nordic Naturals Zero Sugar Vitamin D3
- Best chewable vitamin D3: NOW Foods Chewable Vitamin D3
- Best Vegan Vitamin D: HUM Nutrition Here Comes the Sun
TOTAL SCORE : 5.7 TOTAL RATING : 17- It is safe for vegetarians and doesn't contain gluten.
- Its third party was tested and meets USP standards.
- It contains a high dose that isn't appropriate for all people.
- Vegans are not advised to take it because it contains vitamin D3 obtained from sheep’s wool.
This supplement helps correct severe vitamin D deficiency, addressing muscle weakness, bone pain, and tingling sensations. With 5,000 IU of vitamin D, it supports bone health, nerve function, and overall well-being.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It helps you meet your required daily value for vitamin K2.
- It's safe for vegetarians and free of gluten.
- It isn't third-party tested.
This supplement combines vitamin D3 and K2 for heart and bone health. It’s easy to take, soy-free, gluten-free, dairy-free, and vegetarian-friendly, with D3 from lanolin and K2 from plant-based geraniol.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- You only need to take one tab every two days.
- It is affordable and budget-friendly.
- It doesn't contain artificial sugars. It's third-party tested.
- It contains sugar and alcohol.
- It isn't suitable for vegans.
This chewable vitamin D supplement provides 5,000 IU per serving, sweetened with sorbitol and xylitol, and flavored with vanilla and peppermint. It’s soy-free, gluten-free, and kosher but less absorbable due to cellulose.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It is affordable.
- It's third-party tested.
- It is free of common allergens.
- It is not vegan-friendly.
- Is not vegetarian-friendly
This high-dose vitamin D3 supplement (5,000 IU) is derived from lanolin and is free from common allergens like nuts, dairy, soy, and added sugars, making it a safe choice for sensitive individuals.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It is tasteful and can be used as a snack.
- It doesn't contain artificial sugars.
- Its third party tested.
- There is a risk of an overdose due to the easy consumption.
- It contains xylitol, which some people do not like to consume.
These sugar-free vitamin D3 gummies, derived from lanolin, are vegetarian-friendly and free of artificial coloring and GMOs. Made with fruit and vegetable juice, they offer a natural and tasty supplement option.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It is vegan-safe and doesn't contain gluten.
- It has been third-party tested.
- The dose might need to be increased for people with severe vitamin D deficiency.
This vegan-friendly vitamin D3 supplement (2,000 IU) from lichen contains no artificial colors, flavors, or preservatives. Purchasing from HUM Nutrition includes access to a personalized consultation with their in-house registered dietitians.
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How They Compare
| Products | Type | Dose | % of DV |
|---|---|---|---|
| Pure Encapsulations Vitamin D3 | Capsule | 10,000 IU | 1250% |
| Now Foods Vitamin D3 | Softgel | 10,000 IU | 1250% |
| HUM Nutrition Here Comes the Sun | Softgel | 2,000 IU | 250% |
| Nordic Natural Zero Sugar Vitamin D3 Gummies | Gummy | 1,000 iu | 125% |
| Thorne Vitamin D/k2 | Liquid | 1,000 IU | 125% |
| Now Foods Chewable Vitamin D3 | Tablet | 5,000 IU | 625% |
How We Choose
Each product was reviewed based on its effectiveness, meaning they all contain useful amounts of vitamin D3. We also looked through the ingredients to determine the presence of unnecessary allergens. Also, while keeping in mind the brand’s reputation, we check for each product that has undergone third-party testing.
To make sure there are many options for your preference, we included different types like tablets, capsules, liquids, chewables, and gummies. All these factors were considered to select supplements that are suited for you.
Why You Should Trust Us
Vitamins for Woman has a rigorous process of investigating products to ensure you get the most accurate and essential information for your health and safety. We ensure that each product meets the following criteria:
- Conforms to Food and Drug Administration (FDA) regulations regarding permissible health claims and labeling requirements.
- Produced in facilities that follow FDA-established current good manufacturing practices (CGMPs).
- Made by a medically credible company that complies with ethical, legal, and industry-best standards.
- Made by a company that offers objective measures of trust, such as having its supplements tested by a third party.
How to Choose a Vitamin D Supplement
When considering starting vitamin D supplements, you should speak to your doctor or any health care professional to do some blood work to know your blood calcium levels. This helps you know if you have vitamin D deficiency or if you’re lacking in any nutrients.
This will then allow your doctor to prescribe the appropriate dose and determine if the supplement is necessary for you to take. You can also try at-home self-testing kits to learn your vitamin D levels.
Frequently Asked Questions
Your body needs more vitamin D3 because it’s absorbed better and can raise your blood vitamin D levels.
Vitamin D3 is most effective as it can raise your blood vitamin D levels more than other types of vitamin D.
Yes, it interacts with the immune system and reproductive system, which helps balance your hormones naturally.
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