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HUM Nutrition is a brand at the forefront of everyday health and wellness journeys. With over 40 products focused on various aspects of health and wellness, HUM Nutrition offers a personalized and scientifically backed approach to wellness. The brand’s mantra is that beauty starts from within. Therefore, their products cater to HUMan health’s physical and mental aspects.
HUM Nutrition offers a subscription-based personalized wellness journey. This brand stands out from its competitors for the following reasons:
- A lineup of more than 40 products, each addressing specific needs
- All products are third-party tested, increasing their reliability.
- The brand assigns each client a registered dietitian, further enhancing personalization.
Read on for a comprehensive HUM Nutrition review.
Pros and Cons at a Glance
Pros
- Offers personalized recommendations, making it easy for individuals to meet their unique health needs
- Made with high-quality ingredients that are sustainably sourced, using premium methods
- Offers extensive educational content to support users further
- Engages customers through an online community
- Offers a comprehensive product range that covers a wide array of health needs
Cons
- High price points compared to generic supplements
- Not widely accessible
- You must subscribe before you can get it.
- The online quiz may not capture every individual health nuance, limiting the personalization.
- Some users may not experience desired outcomes, as results may vary.
How Does HUM Nutrition Work?
You do not simply buy products off the shelf at HUM Nutrition. Instead, there is a process you must follow.
- First, you take a 3-minute quiz on the HUM nutrition website, providing basic health information.
- You will be assigned to one of HUM Nutrition’s registered dietitians.
- HUM Nutrition will then recommend three products based on their evaluation of your answers.
- You can choose to check out the three products or edit your cart.
- You will be sent thirty days worth of your cart contents.
- You will also get an email with a comprehensive health report, recommendations for areas of concern, and more details on your specific product recommendations.
Unless you edit your cart later, you will keep getting the same products every month.
What’s the Price Range of HUM Nutrition Products?
HUM nutrition products vary, and so do their prices. Currently, their products range from $12 to $60 per bottle. Fortunately, HUM Nutrition offers various discounts, which include:
- 30% off on your first order
- 15% off if you order three or more products
- 20% off a three-month subscription plan
However, you also have to consider shipping fees for the cumulative price. This shipping fee is as follows:
- Within the United States (including Alaska and Hawaii), for orders over $50: Free
- Within the United States (including Alaska and Hawaii), for orders below $50: $5.95
- International deliveries outside the United States: $12.95 flat
HUM Nutrition offers a full refund for unopened products if returned within 30 days. They also offer store credits for opened products if returned within the same period.
Some HUM Products
TOTAL SCORE : 5.3 TOTAL RATING : 16- Made with high-quality fish oil
- There is added lemon oil to mask the fish taste, making it taste pleasant
- Contains both EPA and DHA
- Some people may find the two-dose daily inconvenient
- The lemon oil does not mask the fish smell
HUM Nutrition’s OMG! Omega the Great is a premium omega-3 supplement supporting heart, brain, and skin health. With 400 mg DHA and 800 mg EPA per serving, it ensures essential intake.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Effective herbal formula for supporting hormonal health, especially in women
- Cost-effective when you consider its price per dose
- Suitable for a wide variety of dietary needs, including vegan and gluten-free
- Not ideal for people with certain conditions or breastfeeding mothers
- Herbs may vary in effectiveness per person
HUM Hormone Balance, also known as Moody Bird, is a vegetarian capsule that supports hormonal balance, easing PMS symptoms like mood swings, skin issues, and irregular cycles with Chasteberry and Dong Quai.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Offers targeted support as it is specifically formulated to address certain regions
- Offers good value for the cost Contains well-researched, high-quality strains
- Convenient dosage of one capsule daily Comprehensive certification, pointing to its efficacy
- Not great for general probiotics needs
- Individual results may vary
HUM Private Party Probiotic supports digestive, vaginal, and urinary tract health with three probiotic strains and cranberry extract. It’s a targeted formula designed to promote overall well-being and balance in women.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Effective for stress relief
- Convenient dosage and high-quality certifications
- Lots of positive reviews
- Not much research on its efficiency
- Single-ingredient focus
HUM Nutrition Big Chill, made with Rhodiola rosea extract, helps your body adapt to stress while promoting calmness. It supports mental and emotional health, making it a valuable tool for stress management
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Small pills that are easy to swallow
- Vegan and gluten-free
- Has great reviews on its lack of aftertaste
- Some people may find the dosage cumbersome
- Not a complete skincare solution
HUM Nutrition Red Carpet supports skin hydration and hair shine with essential fatty acids. It contains vitamin E, black currant oil, gamma-linolenic acid, and alpha-linolenic acid, promoting healthy, radiant skin and hair.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- It contains a more absorbable form of collagen
- It is made with high-quality marine collagen
- It supports skin health Made with natural flavorings
- Contains no probiotic
- Limited to skin health
HUM Nutrition Collagen Pop provides a convenient, dissolvable tablet with marine collagen peptides and vitamin C. It supports skin health and hydration, making collagen supplementation easy and enjoyable for daily use.
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TOTAL SCORE : 4.3 TOTAL RATING : 13- Comprehensive enzymes blend
- Formulated for the specific purpose of reducing bloating and aiding digestion
- Reviews are mixed It may not be suitable for everyone
- Some people may find the dosage cumbersome
HUM Nutrition Flatter Me is a digestive enzyme supplement that supports digestion and reduces bloating. It contains a comprehensive enzyme and herbal blend, including protease, bromelain, papain, lipase, ginger, fennel, and peppermint.
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Ingredient Quality and Safety
HUM ensures the high quality of its products, so you have nothing to worry about when choosing them. This breakdown of how HUM ensures the thorough quality and safety of its products further puts your mind at rest.
- HUM uses high-quality products that are ethically sourced and transparently discussed.
- HUM ensures stringent quality control and makes all their products through third-party testing.
- HUM products have comprehensive certifications, including GMP certifications, and are produced in FDA-registered facilities.
- HUM products are developed by a team of nutritionists with the contributions of other experts.
- The products are allergen-free, with no synthetic fillers.
- HUM provides adequate customer support and consumer education.
How HUM Compares with Other Competitors
| S/N | Brand | Product Offerings | Price Range (per month) | Benefits | Considerations |
|---|---|---|---|---|---|
| 1 | HUM Nutrition | Beauty supplements Probiotics Vitamins for mood, energy, weight management, etc. | $10 - $60+ | Targeted health goals, personalized quiz, clean and natural ingredients, strong focus on beauty | May require multiple products for comprehensive support, potential side effects for sensitive users |
| 2 | Ritual | Multivitamins for women, men, prenatal, postnatal, kids, protein powder | $30 - $40+ | High-quality, traceable ingredients designed for specific life stages, vegan-friendly, non-GMO | Limited product range focusing primarily on multivitamins, higher price point |
| 3 | OLLY | Gummies for sleep, immunity, beauty, mood, kids’ health, energy, and more | $13 - $30 | Affordable, great taste, wide range of products, fun and easy to take, available in many retailers | Gummies may contain added sugars, which are not always suitable for strict dietary needs |
| 4 | Care/of | Personalized vitamin packs, powders, prenatal, collagen, herbal supplements | $20 - $50+ | Highly personalized approach with a detailed quiz, convenient daily packs, sustainable packaging | The subscription model may be less appealing to some and may have a higher cost when adding multiple supplements. |
Are HUM Nutrition Supplements Effective?
Yes, several factors have pointed to the fact that HUM Nutrition supplements are effective and reliable. These include:
- They are clinically made with science-backed formulations and administered in clinical doses.
- They provide targeted solutions for specific health goals.
- User testimonials and reviews point to their efficiency.
Potential Side Effects
With all their benefits, HUM Nutrition products are not all roses and sunshine. You may experience some side effects when using them. These side effects range from common, minor ones to those related to specific ingredients.
- Common side effects include headaches, nausea, allergic reactions, and digestive issues.
- High doses of biotin can lead to acne breakouts in sensitive individuals.
- Adaptogens can cause insomnia, nervousness, and dizziness.
- Marine collagen can cause mild digestive issues or allergic reactions.
- Some supplements can interact with other medications.
- You can also experience vitamin overload from taking similar supplements.
- Long-term use can cause tolerance and dependence.
- Long-term use of high-dose supplements can sometimes lead to nutrient imbalances.
Should You Try HUM Nutrition?
While it is true that HUM Nutrition has a wide product range for everyone, you especially need their products more if you fall into any of these categories:
- You want to improve your health in specific areas, including skin, emotions, and mental wellbeing.
- You seek quality, clean supplements.
- You value personalized nutrition.
- You are busy or prefer the convenience of subscribing to medication.
- You are health-conscious and need to fill nutritional gaps.
- You are focused on your overall wellness.
However, you should exercise caution in trying HUM Nutrition products if:
- You have certain allergies or sensitivities
- You are pregnant or nursing a baby
- You have chronic health conditions.
Why You Should Trust Us
We are not simply telling you to trust our recommendations. Vitamins for Woman is an organization focused on helping you through your health and wellness journey. We have a group of nutrition and pharmacy experts who go through these supplements with a fine-toothed comb.
In curating this HUM Nutrition review, we considered the following factors:
- Composition
- Contaminants
- Purity
- Strength
- Brand reputation
- Users review
- Experts review
We’ve determined that HUM Nutrition supplements are of good stock and worth every penny you would spend to procure their services.
Frequently Asked Questions
The FDA does not approve dietary supplements, so HUM products are not FDA-approved. However, they are manufactured in FDA-registered facilities, which shows their reliability. They also have GMP certifications and third-party testing.
There are various multivitamins that are good for hormonal imbalance. They include HUM hormone Balance, Garden of Life Vitamin Code Women, MegaFood Women’s One Daily, Pure Encapsulations Women’s Nutrients, Thorne Research Basic Nutrients 2/Day, etc.
There is no one-answer-fits-all answer for whether OLLY is better or HUM is. Instead, your choice will solely depend on your needs, preferences, and budgets. Both brands make high-quality products and offer a wide range.
However, while OLLY only focuses on gummy vitamins and supplements, HUM offers a more diverse range of products, including capsules, powders, and gummies.
