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Every woman’s nutritional needs change as she ages. As you clock 50 years of age and above, there are diets and supplements you need for your body to stay strong and healthy. It is for this reason that the best multivitamins for women over 50 exist all over the world today.
Multivitamins for women over 50 are nutritional supplements that contain various vitamins, minerals, and other nutrients intended to support your muscle mass, maintain bone density, and address hormonal imbalances that may happen because of perimenopause, menopause, or postmenopause.
Of course, hormone therapy and certain lifestyle changes may help manage menopause, but multivitamins are a more suitable option for everyone. In this article, you will find our picks of the best multivitamins for women over 50 that can help you transition into the next chapter of your life.
A Quick Look at the Best Multivitamins for Women Over 50
- Best Overall: Thorne Women’s Multi 50+
- Best Postmenopausal: MegaFood Women 55+ Advanced Multivitamin
- Best for filling nutrient gaps: Ritual Essential for Women Multivitamin 50+
- Best Gummy: SmartyPants Masters Formula Women 50+
- Best for hot flashes: Garden of Life Organics Women’s Multi 40+
- Best for allergies: New Chapter Every Woman’s One Daily 55+ Multivitamin
- Best organic: Pure Encapsulations Longevity Nutrients
TOTAL SCORE : 6.0 TOTAL RATING : 18- The product contains very absorbable forms of nutrients
- It also contains lutein, which can improve your eye health
- Passed quality testing standards It is gluten-free It is NSF- and TGA-certified
- It will require you to take six capsules per serving, which may be too many for someone who doesn't like swallowing pills
TOTAL SCORE : 5.0 TOTAL RATING : 15- It contains black cohosh that eases symptoms of menopause
- Very affordable and easy to find in the market
- It is large
- Contains herbal ingredients, which may not be suitable for some people
TOTAL SCORE : 5.0 TOTAL RATING : 15- Free of gluten and major allergens
- It is vegan-friendly and non-GMO
- It is less detailed than other products on this list
TOTAL SCORE : 5.0 TOTAL RATING : 15- Vegetarian-friendly and non-GMO
- Gluten-free and NSF-certified
- Some of the doses of nutrients in this product are way beyond 100% of the DV
TOTAL SCORE : 5.0 TOTAL RATING : 15- It contains up to 21 vitamins and minerals
- It undergoes extensive in-house testing for purity and potency
- Also contains organic ingredients certified by Where Food Comes From, a third-party organization
- It is very low in Magnesium
- Not third-party tested for purity and potency
TOTAL SCORE : 5.0 TOTAL RATING : 15- It is affordable and vegetarian-friendly
- Works gently for the stomach
- Certified gluten-free
- If you are vegan, you are advised not to take this product
- It is not third-party tested for potency
TOTAL SCORE : 4.7 TOTAL RATING : 14- Free of gluten and major allergens
- It is vegan-friendly and non-GMO
- It is less detailed than other products on this list
How We Choose
At Vitamins for Woman, we care about your health during this delicate period. To find multivitamins that are safe and effective for you, we ensure that the vitamins we recommend meet the following criteria:
- Quality Standards: We choose products that are thoroughly tested for purity and potency, especially using third-party labs. We also added multivitamins that are manufactured under the current good manufacturing practices and by the Food and Drug Administration (FDA).
- Quality of Nutrient: We also looked into the different types and quantities of ingredients in each multivitamin. This contains the bioavailability of the nutritional types used based on the data collected.
- Ingredients: We chose products that do not contain artificial sweeteners, preservatives, and additives.
- Vetting: The products were also carefully vetted to ensure they follow integrity standards and approach to your well-being as a woman.
- Brand Reputation: We ensure that each product in this article is manufactured by brands with good reputations. This includes brands long known to manufacture quality products that provide information about the testing process of their products.
Why You Should Trust Us
We support the use of multivitamins that are evidence-based and rooted in science.
Each vitamin, mineral, and supplement for women over 50 years in this article is carefully tested and assessed to suit your menopausal health needs at the age of 50. All brands that offer multivitamins for women over 50 are represented and personally checked. Our team of experts has created a detailed process for choosing each product we recommend in this article.
A Comparison of Competitors
| S/N | Product | Type | Dose | Dietary Considerations |
|---|---|---|---|---|
| 1 | Thorne Women’s Multi 50+ | Capsule | 6 daily | Gluten-free |
| 2 | MegaFood Women 55+ Advanced Multivitamin | Tablet | 2 daily | Certified gluten-free Tested for pesticides and herbicides |
| 3 | Ritual Essential for Women Multivitamin 50+ | Capsule | 2 daily | Vegan Has omega-3 DHA |
| 4 | SmartyPants Masters Formula Women 50+ | Gummy | 4 daily | Gluten-free Has DHA and EPA omega-3s Non-GMO |
| 5 | Garden of Life Organics Women’s Multi 40+ | Tablet | 2 daily | Certified organic Certified vegan Certified gluten-free |
| 6 | Pure Encapsulations Longevity Nutrients | Capsule | 2 twice daily | Hypoallergenic Certified gluten-free Non-GMO Vegetarian |
| 7 | New Chapter Every Woman’s One Daily 55+ | Tablet | 1 daily | Certified gluten-free Certified Kosher Non-GMO |
What to Look for When Buying
If you want to buy the best multivitamins for women over 50, you should talk to a healthcare professional. They understand your specific nutrient needs and will provide the best multivitamin for you.
Other things you need to consider when shopping for these products are their quality, formulation, and, very importantly, your choice. For example, whether you prefer gummies or capsules will also help you make a decision.
Additionally, choose the best budget vitamin that meets your needs so you don’t run out of cash while working at the counter.
How Nutrient Needs for Women Change After 50
Once you get over a certain age, you will notice a change in your nutritional diet. For example, during menopause, you begin to experience pain in your bones, which is a result of osteoporosis. This will require you to take up to 1,200 milligrams of calcium in a day.
Knowing the right amount of calcium to help ease your menopause symptoms is important. You can also get calcium from dairy foods, leafy greens, seeds, nuts, and some fish.
When to Talk with a Doctor
In some cases, women may need a better supplement regimen as they grow older. For instance, if you have any nutrient deficiency or a health issue, it is advisable to reach out to a healthcare professional for the right supplement to take.
Of course, multivitamins are meant to make you feel better by treating certain issues. However, they should never take the place of medications, especially during this period.
Frequently Asked Questions
Women over 60 require various multivitamins. However, each of them may address different health issues. For example, they include high doses of B vitamins for cognitive function or calcium for bone development.
When you take multivitamins daily, you will feel a difference in your body, especially boosting your energy level and immune system. However, each multivitamin is taken to first address the various symptoms or health issues you may be taking them for.
No. Multivitamins cannot cause weight gain because they rarely contain calories. Vitamin supplements will only work to restore your body weight to a normal level.
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