Vitamins For Woman

Ritual Vitamins Review 2024: A Dietitian’s Perspective

margaret etudo

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team.

We have carefully checked out the brand, including each product, their ingredients, and benefits. Read on for our Ritual Vitamins review.

ritual vitamins
margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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Table of Contents

Table of Contents

We include products we think are useful for you. If you buy through links on this page, we may earn a small commission or other tangible benefits. Vitamins For Woman is owned by Medpenpal LTD. Here’s our process.

What are Ritual Vitamins?

Before we dive into our Ritual Vitamins review, let’s paint a picture of their products. Ritual Vitamins is a brand that produces high-quality multivitamins, protein powders, and probiotics. They promote brand-consumer transparency, which has boosted their popularity over the years. 

Ritual Vitamins products are designed to meet the nutritional needs of various age groups and different genders. Their ingredient sources are very open, ensuring brand transparency and quality assurance. According to the firm, all Ritual products are tested for heavy metals, pollutants, and label accuracy by an independent lab. Others are certified by third-party organizations, including United States Pharmacopeia (USP) and Informed-Sport.

Ritual multivitamins are produced using delayed-release capsules, which can dissolve in your small intestine rather than your stomach, preventing side effects like nausea. When it comes to their design, these products have a beadlet-in-oil design. In other words, each capsule contains both oily and dry components, which are very unique when compared to other supplements. This makes it easier for you to get the various nutrients your body needs in one dosage.

Quality and Ingredient

The Ritual brand provides information on the source of each ingredient in their products and the specifics of each of the company’s suppliers. All products are vegan and do not contain gluten, colors, sugar, artificial sweeteners, synthetic flavors, fillers, or major allergies.

Ritual vitamins and supplements are tested by reputable laboratories, like Eurofins and IEH Laboratories, to ensure that each batch of product follows the requirements for purity and effectiveness. 

To ensure they do not contain ingredients prohibited by sports leagues, Ritual products, such as the protein powders, undergo testing and certification by Informed Sport. Moreover, Ritual Essential for Women Multivitamin 18+ is verified by US Pharmacopeia, an organization that analyzes the quality and purity of supplements.

Pros and Cons of Ritual Vitamins

This Ritual Vitamins review would be incomplete without showing you the pros and cons of using the brand.

Pros

  • Ritual vitamins provide transparent and clear information on ingredient sources.
  • Most products are third-party tested. 
  • Their products are safe for athletes because they are informed sports-certified. 
  • Most products are USP-approved.
  • Products are safe for vegans. 
  • Does not contain gluten, artificial sugars, or common allergens.

Cons

  • Some products are quite expensive. 
  • A monthly subscription plan is required. 
  • Some people may not like the taste of the product.
  • It contains fewer multivitamins and minerals than other supplements on the market.

Some Ritual Vitamins and Supplements

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Due to the iron loss during menstruation, Ritual essential for women 18+ multivitamins is best to increase iron levels and prevent anemia. Although it is not exclusively better than other fertility supplements for women, it helps correct some of the vitamin deficiencies in women. 

 

Pros

 

  • It is vegan-friendly and does not contain gluten and other common allergies

  • It includes omega-3 DHA

  • Verified by the USP

 

Cons

 

  • The presence of iron may cause stomach side effects in some people 

  • It does not contain all the necessary nutrients as other multivitamins

 

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Vitamin D3, which is important for strong bones and boosting calcium absorption, is one of several vital micronutrients in the Essential for Women Multivitamin 50+. Research also showed that vitamin D may help women age healthily after menopause. 

However, you should note that this supplement is not designed to ease the common menopausal symptoms. Additionally, compared to other supplements for women over the age of 50, it is not as thorough.

 

Pros

 

  • The product includes omega-3 fatty acids and was designed for women over the age of 50

  • It is suitable for vegans and does not contain gluten or any of the other common allergies

Cons
  • It is not designed to ease menopausal symptoms and is not even as close as competing multivitamins
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Each multivitamin includes omega-3 fatty acids obtained from microalgae, which may help improve heart health, decrease inflammation, and boost cognitive function. It also has a good dose of zinc that can boost immunity and improve wound healing and protein synthesis. 

There are 2 types of this multivitamin available, with one for men over 18 and the other for men over 50.

Pros

 

 

  • This product contains nutrients and vitamins that are great for men

  • It is free of gluten and other common allergies and suitable for vegans.

 

Cons
  • Most people will prefer a more complete supplement with elements like calcium, vitamin C, and selenium

 

4
Ritual Prenatal Multivitamin Capsules
Prenatal and Postnatal Vitamins

Ritual Prenatal Multivitamin Capsules

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Prenatal vitamins containing folic acid are used to prevent spinal cord defects in babies, and choline for safe pregnancies is vital for all expecting mothers. This supplement contains the necessary vitamins your body and baby need for pregnancy. However, remember that your diet is also important, and you can't depend on just supplements to meet your body's nutrient requirements. You can incorporate foods like eggs to improve your choline intake. 

 

Pros

 

  • It has flavorful options for you to choose from, including mint and lemon 

  • Safe for people who are gluten intolerant and free of allergens. 

 

Cons

 

  • It does not contain vitamins A and B6, zinc, and calcium, which are all essential prenatal nutrients

  • It contains a low amount of choline, so you will need to increase choline sources in your diet or take other top choline supplements

 

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Iron, folate, vitamin D, and other vitamins and minerals that postpartum women often need are all included in the mint-scented postnatal vitamin. Additional minerals, such as iodine and biotin, that help increase concentrations to promote better lactation and breastfeeding, are included. However, when compared to other postnatal vitamins, this supplement isn't as complete.

Pros
  • It is designed to meet your nutritional needs during the postpartum period

  • It doesn't contain gluten, and it's free of allergens 

Cons
  • It does not contain calcium, a common vitamin found in most postnatal supplements
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For Her Capsules contain ten vital minerals, including iron, which is especially crucial for adolescent girls. Just like Ritual's adult multivitamins, a mint tab is included in the bottle to provide a crisp scent. It is recommended for girls between the ages of 13 and 17.

Pros

 

  • Made specifically for teenage girls 

  • It doesn't contain gluten and is free of common allergens

 

Cons
  • Iron may lead to constipation or digestive issues 

  • It only comes in capsules, not chewable gummies 

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For Him Capsules contain nine vital minerals, including omega-3 DHA, vitamin D, magnesium, and zinc. These mint-scented capsules are best for boys between the ages of 13 and 17. Multivitamin for Him is designed to supplement a diet that is otherwise high in nutrients.

Pros

 

  • Made specifically for teenage boys  

  • It doesn't contain gluten and is free of common allergens 

 

Cons
  • Iron may lead to constipation or digestive issues 

  • It only comes in capsules, not chewable gummies

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Ritual’s protein powder provides you with 20 grams of plant-based protein in each serving to increase your daily intake of protein. They also include several critical minerals, including choline, calcium, and iron, making them a wonderful addition to Ritual's multivitamins. 

 

The product also has a natural vanilla taste, is sweetened with fermented sugarcane and monk fruit, and does not contain artificial sugar or gluten. 

 

According to Informed Sport Certified, it is safe for athletes as it does not contain banned substances. So, if you want to build muscle mass, the Daily Shake 50+ includes calcium beta-hydroxy beta-methylbutyrate (HMB), a substance that may help grow muscle mass and improve physical strength.

 

Pros

 

  • It contains choline 

  • Naturally sweetened and flavored 

  • It doesn't contain gluten and other common allergens 

 

Cons
  • It is only available in one flavor 

  • Some people may not like the taste and texture of this product 

  • You will need a blender to mix it well

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Ritual Daily Shake Pregnancy & Postpartum provides an extra dose of choline, making it a suitable choice as the company's prenatal and postnatal supplements. Just like Ritual's other protein powders, this product is vanilla-flavored, has no added sugars, but has 20 g of satisfying pea protein.

Pros

 

  • Naturally sweetened and flavored and goes well in smoothies

  • It doesn't contain gluten and other common allergens  

  • Provides 45% daily value of choline 

 

Cons

 

  • It is quite expensive 

  • It is only available in one flavor 

  • Some people may not like the taste and texture of this product.

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Ritual's Synbiotic+ is a 3-in-1 supplement that contains prebiotics, probiotics, and a postbiotic. It is designed to boost gut health, improve immune function, and ease digestive issues such as gas and bloating. 

It contains Lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12), two probiotic strains that have been shown to improve your immune function and digestive health. 

This product has a delayed-release capsule for nutrient absorption. 

Pros

 

  • This product contains a blend of probiotics, prebiotics, and postbiotics 

  • You can store it on your shelf

 

Cons
  • At first, you may experience early side effects like constipation and digestive upset. 

  • It may be more expensive than other probiotics

 

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If you have dry skin and wrinkles, Ritual’s HyaCera supplement is your best choice because it reduces the appearance of wrinkles and fine lines. Research showed that applying a hyaluronic acid cream significantly reduces wrinkles and improves skin conditions in adults.

Taken once daily, it contains wheat oil extract and sodium hyaluronate, which is hyaluronic acid in the form of a salt in a vanilla-flavored capsule. If you are allergic to wheat, you can take this supplement. However, note that it is gluten-free.

 

Pros
  • It helps promote skin health and hydration 

  • It doesn't contain gluten

 

Cons
  • It contains wheat, so it may not be suitable for people with allergies 

  • It is quite expensive

 

Comparison of Competitors

RITUALVITAMINLABHUM NUTRITION
Monthly cost per product$33-54$2.75/day$10 to $60
Products• Multivitamins
• Prenatal
• Postnatal
• Protein powders
• Synbiotic
• Skin supplements
• Multivitamins
• All-in-one formula
• Multivitamins
• Single nutrients
• Probiotics
• Collagen
• Skin supplements
Personalized optionsDesigned for users based on age and sex (male or female).Designed based on data collected from individual users. /They offer online assessmentDesigned based on data collected from individual users. /They offer online assessment
Registered dietician available
Third-party testing• All products have been independently tested in a lab
• They are USP approved and some are informed sports-certified
• All products have been independently tested in a lab
• GMP Certified
• All products have been independently tested in a lab

Our Evaluation Process

To assess the efficiency of these products, we checked out each vitamin’s ingredients and relative quantities, noting the various benefits for users who may consume it. Most of the components are either complete or incomplete when compared to other supplements for women on the market. 

Additionally, the benefits or potential harm of ingredients such as cholin, iron, and folate and the presence of allergens like wheat or gluten were carefully evaluated. This process helped us to develop an accurate ritual vitamin review for researchers. 

Beyond the evaluation, customer product reviews and reviews from other experts were also examined to identify the ones with the most positive recommendations.

Other Things to Know about Ritual Vitamins

Flavourful Taste

Most capsules come in either mint or lemon flavor, which helps to mask the natural taste of the vitamins, which may be unpleasant. The protein shakes also come in a vanilla flavor, giving you a better taste when added to smoothies.

Less Worry about Nausea

Ritual multivitamins use a time-release formula that dissolves their contents in the small intestine for easy digestion. Some of the prenatal vitamins have a citrus taste, which helps with morning sickness and nausea during your pregnancy.

Quantity or Dosage to Take

Every Ritual product, including protein powders and multivitamins, should be taken once a day. The majority of multivitamins have a daily dose of two capsules, which may be taken without food. 

For kids, the recommended daily dose of multivitamins is three gummies, while the dosage for supplements like Synbiotic+ and HyaCera is one capsule.

As part of a balanced diet, Ritual’s protein powders should be consumed with 8 to 12 ounces of any beverage.

Purchasing Process

To purchase Ritual Vitamins, you will need to sign up for a monthly membership. Additionally, you may create your monthly bundle by combining your favorite products with reduced bundles. Monthly memberships come with a 30-day money-back guarantee and free delivery.

Customer Reviews and Brand Reputation

According to Ritual Vitamins reviews, the brand currently retains an A+ rating based on the purchasing process. The reviews commend the short list of ingredients in Ritual products, as well as the transparency of the sources of ingredients in each product. Most clients said that the capsules are filled with complete nutrients, so they don’t have to take more pills. 

However, since the capsules include omega-3 fatty acids, several reviewers mention that the flavor is unpleasant and report having side effects after taking the multivitamin.

Potential Downsides

While we mentioned the good sides to using Ritual products, there are some downsides you should know:

  • Most products are relatively expensive. So, if you are looking for cost-friendly supplements, this brand may not be suitable for you.
  • The ability to purchase their products is based on a subscription. In other words, you can only get them when you subscribe to their plan, which may not be convenient if you choose to buy only when needed.
  • There is no personalized approach. The products are designed for women addressing different health issues, so there is a lack of provision for personalized vitamins.  
  • Some Ritual products do not include key nutrients that some individuals may require. Examples of these nutrients include iron, calcium, and vitamin C. Most products are low in choline, so pregnant women may need to turn to their diet to get enough choline.

Frequently Asked Questions

Yes. Some Ritual prenatal multivitamins contain folic acid.

No, they are not. The Food and Drug Administration (FDA) is not responsible for approving vitamins and supplements.

If you want to support your daily nutritional intake, the brand supplements will help with that. However, consult with your doctor if you have any concerns about nutritional issues.

Final Thoughts For You

At Vitamins for Woman, we are committed to offering the best multivitamins needed to keep you in optimum health. This Ritual Vitamins review is based on their current content, safety, benefit, and consumer reports. This article ensures that you get the proper guidance on which product suits your nutritional needs. 

Also remember that while taking supplements may help in correcting nutritional deficiencies, your diet plays an important role. So, be creative and intentional with your daily meal to include both micronutrients and macronutrients. It is a great step to your healthy living.

  1. Ferreira P. P., et al. (2020). Vitamin D supplementation improves the metabolic syndrome risk profile in postmenopausal women. Climacteric 23 (1), 24–31.
  2. Mock DM, et al. Marginal biotin deficiency during normal pregnancy. Am J Clin Nutr 2002;75:295–9.
  3. Manzoor S, et al. Role of probiotics and prebiotics in mitigation of different diseases. Nutrition. 2022;96:111602.
  4. Mowat AM, et al. Regional specialization within the intestinal immune system. Nat Rev Immunol. 2014;14(10):667–685. 
  5. Reuter G. The Lactobacillus and Bifidobacterium microflora of the human intestine: Composition and succession. Curr. Issues Intest. Microbiol. 2001;2:43–53.
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