Table of Contents
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Vitamin E is one of the many dietary supplements renowned for its extensive benefits. Its presence is mandatory in your body because it has several functions. For instance, Vitamin E can be an antioxidant, improve eye health, promote healthy skin, and boost cardiovascular health.
Vitamin E is a fat-soluble nutrient found in various foods, including seeds, nuts, fruits, vegetables, and vegetable oils. Because of its presence in these foods, you can easily get your vitamin E needs from your meals and may not need to supplement it.
In fact, the RDA for Vitamin E for an average person is 15 milligrams (22.4 IU) per day, which you can get from foods like nuts, seeds, and vegetable oils. However, you may need to supplement your vitamin E intake in some essential health situations. To help you through this process, our expert dietitians recommend six vitamin E supplements suitable for various needs.
Our pick of the best vitamin E supplements
- Best overall: Nordic Naturals Vitamin E Complex
- Best-rated: Nature Made Synthetic Vitamin E
- Best budget-friendly: Nutricost Vitamin E
- Best softgel: Pure Encapsulations Vitamin E
- Best vegan: Garden of Life Vitamin Code Raw Vitamin E
- Best women’s multivitamin with vitamin E: OLLY The Perfect Women’s Multi
1
Best Overall
Nordic Naturals Vitamin E Complex
Price: $21 on Amazon for a bottle of 30 soft gels
Age Range: 18 and above
Form: Soft Gel
Dosage: One soft gel daily, preferably with a meal
4.6
2
Best-Rated
Nature Made Synthetic Vitamin E
Price: $23 on for a bottle of 300 soft gels
Age Range: Adults
Form: Soft Gels
Dosage: 1 soft gel (180 mg of vitamin E)
4.7
3
Best Budget-Friendly
Price: $18.95 on Amazon for a bottle of 240 soft gels
Age Range: Adults
Form: Soft Gels
Dosage: One soft gel daily
4.7
4
Best Softgel
Price: $36 on Amazon for a bottle of 90 soft gels
Age Range: 18 and above
Form: Soft gels
Dosage: One soft gel daily
4.7
5
Best Vegan
Price: $21.69 on Amazon for a bottle of 60 soft gels
Age Range: 18 years and above
Form: Capsules
Dosage: Two capsules daily
4.7
6
Best women’s multivitamin with vitamin E
OLLY The Perfect Women’s Multi
Price: $9.870 on Amazon for a bottle of 90 gummies
Age Range: Adults
Form: Gummies
Dosage: 2 Gummies daily
4.6
A comparison of the best vitamin E supplements
| S/N | Supplement | Form | Vitamin E Per Dosage | Price range | Third-party testing |
|---|---|---|---|---|---|
| 1 | Pure Encapsulations Vitamin E | soft gels | 268 mg | $0.20–$0.40 per serving | Yes |
| 2 | Nature Made Natural Vitamin E | softgels | 267 mg | under $0.20 per serving | Yes |
| 3 | Garden of Life Vitamin Code Raw Vitamin E | capsules | 125 mg | over $0.40 per serving | Yes |
| 4 | Nature Made Synthetic Vitamin E | softgels | 180 mg | under $0.20 per serving | Yes |
| 5 | Nutricost Vitamin E | softgels | 180 mg | under $0.20 per serving | Yes |
| 6 | OLLY The Perfect Women's Multi | gummies | 15 mg | over $0.40 per serving | Yes |
How We Choose
We do not simply put products on our list. Instead, we have them checked against these criteria:
- Ingredients: We choose products with high-quality ingredients derived from natural sources with fewer additives and preservatives.
- Dosage and Potency: We focus on supplements that provide an effective amount of Vitamin E without exceeding the recommended daily allowance.
- Third-party Testing and Certifications: We concentrate on supplements that have undergone rigorous testing and mainly have third-party certifications.
- Vitamin E Type: We focus more on supplements that have higher vitamin E contents and are bioavailable.
- Vetting: We have vetted all products on this list to ensure they meet Vitamin For Woman’s standard for medical products and supplements.
Why You Should Trust Us
Our criteria for choosing the best type of vitamin E supplement is the major reason you can trust us. You can be rest assured that we have carefully researched what’s the best vitamin E supplement, and the supplements on this list meet the following criteria:
- Extensive testing and proper certifications
- Adherence to health and labeling protocols according to FDA regulations
- Produced by a medically credible company that follows ethical, legal, and industry best standards
- Vetted by a registered dietician
How to Choose the Best Calcium Supplements
You need to pay attention when choosing a vitamin E supplement. Even with the knowledge of the best vitamin E supplements for women, you need to consider compelling factors to make informed, well-coordinated decisions. We have listed some major factors you should consider when determining which vitamin E supplement is best for you.
Personal Need
The first consideration when choosing the best Vitamin E supplement is to check your needs. Identify your primary health goals and the dosage that can suit them, and choose the best Vitamin E supplement for you.
Vitamin E Forms
Vitamin E comes in various forms, including soft gels and capsules. It can also be natural or synthetic. Therefore, consider these forms and choose the best form of Vitamin E supplement that you can tolerate.
Ingredients
Check the ingredients of the Vitamin E supplement to ascertain their quality and purity. Also, check the allergen information to ensure you are not allergic to any component of your choice. Which vitamin E supplement is best for your needs?
Price and Value
Setting a realistic budget can help you get the best Vitamin E for your needs. Therefore, compare Vitamin E supplements’ prices across your budget. However, having a budget does not cancel the need for quality, so ensure you are getting value for your money.
Quality and Brand Reputation
Choose Vitamin E supplements from a known and reputable brand with a guaranteed track record, like Nature Made. Also, ensure the supplement has been tested for quality and purity by third-party organizations like USP (U.S. Pharmacopeia) or NSF International.
Additional Nutrients
Consider the additional nutrients the Vitamin E supplement might give you, like multivitamins, vitamin C, selenium, or omega-3 fatty acids. These supplements can enhance Vitamin C’s functioning and help with further health benefits.
Ratings and Recommendations
Read user reviews and seek recommendations from reliable organizations like Vitamin For Woman to gain insight into how a product works. You should also consult with your healthcare practitioner.
Who Should Take Vitamin E Supplements?
As we mentioned earlier, most people do not need vitamin E supplements. However, some conditions may necessitate you taking vitamin E supplements. You need to take vitamin E supplements if you experience any of the following:
- Show symptoms of or are diagnosed with Vitamin E deficiency
- Have conditions affecting fat absorption, such as Crohn’s disease or cystic fibrosis
- Have specific health conditions like eye health, heart conditions, or skin problems
- Are older with cognitive and immune problems
- Experience severe dysmenorrhea
- Take medications that can inhibit Vitamin E absorption, like some cholesterol-lowering drugs.
Symptoms of Vitamin E Deficiency
You may notice several symptoms pointing to a possible vitamin E deficiency. These symptoms include:
- Muscle weakness, especially in the arms and legs
- Difficulty with balance and coordination
- Tingling, numbness, and extreme pains due to nerve damage
- Retainal damage and possible vision problems
- Skin issues like inflammation, dry and flaky skin
- Susceptible to diseases due to a weaker immune system
- Fatigue
- Reproductive problems in extreme Vitamin E deficiency
Frequently Asked Questions
Vitamin E’s functions in women include antioxidant protection, enhancing skin and reproductive health, supporting the immune system, and improving overall cellular health. It also helps women with cardiovascular, cognitive, and bone health.
Vitamins that balance hormones include Vitamin D, B6, B12, E, A, C, B9 (Folic acid), and Vitamin K.
Vitamin E does not have any proven correlation with boosting ovulation. However, its impact can indirectly affect the ovulation process. For instance, Vitamin E helps reduce oxidative stress, aiding egg quality and ovulation.
