Vitamins For Woman

A Comprehensive Thorne Supplements Review

margaret etudo

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team.

Navigating the world of supplements can be overwhelming, especially with so many brands claiming to provide the best products. Choosing a company that prioritizes quality and transparency can make all the difference in your wellness journey. Discover why Thorne has become a go-to name in the world of vitamins and supplements in our Thorne supplements review.

thorne supplements
margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

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Table of Contents

Table of Contents

Introduction

Thorne supplements aren’t your average wellness products; they represent a gold standard in the supplement industry, trusted by everyone from professional athletes to health practitioners. Founded in 1984, Thorne has become a byword for clean, high-quality ingredients rigorously tested to bring out the best in each product, leaving out fillers, allergens, and artificial additives.

Thorne’s lineup goes beyond the basics with products designed to optimize everything from daily energy levels to immune defense, cognitive sharpness, and athletic recovery.

What makes Thorne particularly unique is its focus on third-party testing, including certifications from organizations like NSF International and Australia’s Therapeutic Goods Administration (TGA), which verify the quality and accuracy of ingredients. This commitment has made Thorne a trusted name among health professionals, athletes, and wellness enthusiasts who seek supplements with minimal fillers, allergens, and artificial additives.

Pros and Cons at a Glance

Pros

  • Transparent manufacturing processes
  • Offers a diverse range of products
  • Uses high-quality, responsibly sourced ingredients
  • Many products are NSF Certified
  • Free of allergens and unnecessary fillers

Cons

  • More expensive than many other brands
  • Taste and texture may be less appealing due to minimal additives
  • Potential for over-supplementation if multiple products are used without proper guidance

Who Is Thorne Best For?

Thorne boasts an impressive selection of over 100 products tailored to support a wide array of health needs.

To assist individuals in identifying the right supplements for their specific goals, Thorne offers health tests and quizzes on their website, providing personalized recommendations based on unique health profiles.

Thorne supplements are ideal for

  • Fitness enthusiasts
  • Vegans and vegetarians
  • Busy professionals
  • Students
  • Athletes
  • Individuals seeking to improve gut health
  • Older adults
  • Immunity-focused individuals
  • Menopausal women
  • Stress-prone individuals
  • People recovering from illness

Thorne’s diverse product range makes it a compelling choice for anyone looking to enhance their wellness journey.

Thorne's Products

1
Thorne Amino Complex
Branched-Chain Amino Acids

Thorne Amino Complex

Form: Powder

Dose: 1 scoop ( 7.6 g)

Number of servings: 30

Certifications: NSF Certified for Sports

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Thorne Amino Complex is a well-formulated amino acid supplement designed to support muscle health, energy production, and recovery. It offers a balanced mix of essential amino acids, including branched-chain amino acids (BCAAs) that are critical for building and repairing muscle tissue. This product is a top choice for athletes, fitness enthusiasts, and those seeking general wellness support.

One of the standout qualities of Thorne Amino Complex is its formula, which is free from artificial additives, gluten, and other common allergens. This makes it suitable for individuals with dietary restrictions or those who prefer a cleaner product. The blend is also NSF-certified for sports, ensuring that it meets rigorous standards for purity and safety, which is especially appealing to competitive athletes.

The product comes in powder form with a refreshing berry or lemon flavor that mixes easily into water or a post-workout shake.

2
Thorne Omega-3 With CoQ10 Capsules
Fish Oil and Omegas

Thorne Omega-3 With CoQ10 Capsules

Form: Capsules

Dose: 1 gelcap

Number of servings: 90

Active ingredients (serving strength): EPA 450 mg, DHA 180 mg, coenzyme Q10 30 mg

Certifications: NSF Certified

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Thorne Omega-3 with CoQ10 capsules combine premium-quality fish oil rich in omega-3 fatty acids with Coenzyme Q10 (CoQ10), an antioxidant known for supporting cardiovascular health and energy production. This blend is designed to support cardiovascular health, cognitive function, and cellular energy.

The fish oil is sourced from wild-caught fish and refined to remove heavy metals and contaminants, ensuring a pure, potent supplement. CoQ10 enhances antioxidant support and aids energy production at the cellular level, making it particularly beneficial for heart health and vitality.

The capsules are odorless, easy to swallow, and don't cause the fishy aftertaste or burping common with many fish oil supplements. Additionally, Thorne formulates this product to be free from gluten, soy, and other common allergens, making it accessible to a wide range of users. However, it is not suitable for vegans, as the omega-3s are derived from fish oil.

3
Thorne Basic Nutrients 2/Day
Multivitamin

Thorne Basic Nutrients 2/Day

Form: Capsules

Dose: 2 capsules

Number of servings: 30

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Thorne Basic Nutrients 2/Day is a high-quality, comprehensive multivitamin designed to cover daily nutritional needs in just two capsules. It delivers a complete range of essential vitamins, including A, C, D, E, and K, along with B vitamins and essential trace minerals like zinc, magnesium, and calcium.

Basic Nutrients 2/Day is free from gluten, soy, dairy, and artificial additives, making it a suitable choice for individuals with dietary restrictions. Despite being a comprehensive formula, it is gentle on the stomach and easy to incorporate into daily routines without causing digestive discomfort.

4
Thorne Women's Multi 50+
For Women

Thorne Women's Multi 50+

Form: Capsules

Dose: 6 capsules

Number of servings: 30

Certifications: NSF Certified, CGMP Certified, TGA Certified

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Thorne Women's Multi 50+ is a multivitamin tailored to the specific nutritional needs of women over 50, with a focus on bone, cognitive, and cardiovascular support. It offers a broad spectrum of essential vitamins and minerals in highly absorbable forms to maximize effectiveness. This product is iron-free, as post-menopausal women typically have reduced iron requirements.

5
Thorne Men's Multi 50+
For Men

Thorne Men's Multi 50+

Form: Capsules

Dose: 6 capsules

Number of servings: 30

Certifications: NSF Certified, CGMP Certified, TGA Certified

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Thorne Men's Multi 50+ is a specialized multivitamin crafted to meet the unique health needs of men over 50. Similar to its counterpart, Thorne Women's Multi 50+, this formulation offers a comprehensive blend of essential vitamins and minerals, including vitamin D, zinc, and B vitamins, all in highly bioavailable forms for optimal absorption.

This multivitamin is iron-free, aligning with the lower iron requirements many older men have. It is also free from dairy, gluten, soy, and artificial additives.

6
Thorne Creatine
Sports Performance

Thorne Creatine

Form: Powder

Dose: 1 scoop (5 g)

Number of servings: 90

Certifications: NSF Certified for Sport

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Thorne's commitment to supporting athletic performance is evident in its range of high-quality supplements, including Thorne Creatine, which delivers 5 grams of creatine monohydrate per serving.

Creatine is a staple in the fitness world, favored by professional athletes and gym enthusiasts for its proven benefits in boosting strength, supporting injury prevention, and aiding post-workout recovery.

Thorne Creatine features a clean formulation that is free from gluten, soy, and dairy. Its unflavored design makes it versatile, allowing you to mix it easily into your favorite beverages before or after a workout.

7
Thorne FloraMend Prime Probiotic
Gut Health

Thorne FloraMend Prime Probiotic

Form: Capsules

Dose: 1 capsule

Number of servings: 30

CFU count: 5 billion

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Thorne FloraMend Prime Probiotic is a premium probiotic supplement designed to support digestive health and maintain a balanced gut microbiome. Each capsule features a blend of three specific probiotic strains, providing a total of 5 billion CFUs (colony-forming units) per serving.

This probiotic is shelf stable and does not require refrigeration, which adds to its convenience for everyday use, especially for those with busy lifestyles or who travel frequently. It is also free from gluten, dairy, and soy, making it suitable for individuals with various dietary restrictions.

Product Comparison

S/NBrandsProduct offeringsCertificationThird-party testing
1ThorneMultivitamins

Probiotics

prenatals

Omega-3s

Single nutrients

Sports
NSF Certified for Sports

TGA approved
Some products
2Garden of LifeMultivitamins

Protein powder

Probiotics

Herbal supplements

Omega-3s

Single nutrients
USDA Certified Organic

Non-GMO Project Verified

NSF Certified for Sport

Informed Choice Certified
Yes
3Nature MadeMultivitamins

Prenatal

Single nutrients

Probiotics
USP VerifiedSome products
4HUM NutritionMultivitamins

Single nutrients

Sports

Omega-3s

Probiotics
NoneYes
5Pure EncapsulationsMultivitamins

Single nutrients

Sports

Omega-3s

Probiotics
GFCO CertifiedYes
6RitualMultivitamins

Prenatal

Probiotics
USP Verified (some products)

Non-GMO Project Verified (some products)
Yes

Customer Reviews and Brand Reputation

Thorne has a solid reputation as a trusted brand in the health and wellness industry, and it is known for prioritizing high-quality ingredients and rigorous testing practices.

Customers appreciate Thorne’s commitment to transparency, especially in a market where not all brands prioritize third-party testing. Many of Thorne’s products undergo extensive testing to ensure they are free from contaminants and banned substances. This quality assurance makes Thorne popular among athletes and health-conscious consumers who want reliable supplements.

Customer feedback on Thorne products is generally positive, with many users reporting improvements in areas like energy, digestive health, and overall well-being. Thorne’s allergen-free ingredient profile, which excludes gluten, soy, and dairy, is especially appreciated by individuals with dietary restrictions.

However, some customers note that Thorne’s supplements come at a premium price, which may be a drawback for those seeking more budget-friendly options.

Do Thorne Supplements Really Work?

Thorne supplements are widely appreciated for their effectiveness, with many users experiencing benefits such as improved energy, better digestion, and stronger immune health with consistent use.

The brand’s focus on high-quality, bioavailable ingredients may contribute to more noticeable results, as their products are designed for optimal absorption, potentially making them more effective than lower-quality alternatives.

However, individual results can vary. Factors like personal health, lifestyle, and regularity of use all impact how well supplements work for each person.

How to Use Thorne

Using Thorne products effectively involves understanding your health needs and following the specific instructions provided for each supplement.

Thorne’s products are designed to be taken as part of a consistent daily routine. It’s best to take them at the same time each day, which can help maintain steady levels of nutrients in your body. Some products are intended to be taken with food for optimal absorption, while others may be more effective on an empty stomach. Read the label carefully to ensure you’re getting the maximum benefit.

Thorne’s website offers resources such as quizzes and health tests that guide supplement selection based on individual wellness goals. This is particularly useful for those new to supplements or anyone looking to build a regimen tailored to their needs.

As with any supplement, it’s wise to consult a healthcare professional, especially if you have underlying health conditions, are pregnant, or are taking other medications.

Frequently Asked Questions

Yes, Thorne is considered a good vitamin company. They are known for their high-quality formulations and dedication to ingredient integrity. Their products are praised for their effectiveness and suitability for various dietary needs.

Thorne is not FDA-approved in the same manner as pharmaceuticals, as dietary supplements do not require FDA approval before being sold. However, Thorne adheres to Good Manufacturing Practices (GMP) to ensure the quality and safety of its products. The company also conducts thorough testing for purity and potency, which helps ensure that its supplements meet high standards for safety and effectiveness.

Yes, Thorne supplements are recognised for their purity. The company prioritizes high-quality sourcing and adheres to strict manufacturing practices. Thorne conducts comprehensive testing to check for contaminants and verify its ingredients’ identity and potency.

Final Thoughts For You

Thorne supplements stand out in the crowded market for their commitment to quality, transparency, and efficacy. With a robust selection of products designed to meet diverse health needs, Thorne caters to individuals seeking reliable support for their wellness journeys.

Their focus on pure, high-quality ingredients, combined with rigorous testing practices, ensures that consumers can trust what they are putting into their bodies. While personal experiences may vary, many users report positive outcomes, making Thorne a respected choice for those serious about supplementation.

  1. https://www.nsf.org/
  2. https://www.tga.gov.au/therapeutic-goods-administration-tga
  3. Fouré A, Bendahan D. Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review. Nutrients. 2017;9(10):1047.
  4. Di Lorenzo A, Iannuzzo G, Parlato A, et al. Clinical evidence for q10 coenzyme supplementation in heart failure: from energetics to functional improvement. J Clin Med. 2020;9(5):1266.
  5. Kreider R. B., Kalman D. S., Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 2017;14:18.
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