8 Best Hair Skin and Nails Vitamins of 2024
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
We include products we think are useful for you. If you buy through links on this page, we may earn a small commission or other tangible benefits. Vitamins For Woman is owned by Medpenpal LTD. Here’s our process.
Ever wondered how you can improve the look of your hair, skin, and nails? This article recommends some excellent supplements worth checking out.
Certain vitamins promote healthy hair, skin and nails. Most people get the required amount of these essential vitamins from their daily diet, but others may need supplements.
Many supplements claim to contain these vitamins. However, the truth is that most don’t. For a supplement to be beneficial, it must include ingredients like Vitamin A, C and E.
Vitamin A is crucial for preventing skin dryness, a condition that can lead to unsightly cracks and infections. Vitamin C plays a significant role in collagen production, which slows down the aging process. Meanwhile, Vitamin E is essential for minimizing oxidative stress, a common cause of premature aging.
In this article, we’ll recommend some of the best products on the market to help you improve or maintain healthy hair, skin, and nails.
Our picks of the best vitamins for hair, skin, and nails
- Best overall: Nature’s Bounty Extra Strength Hair, Skin & Nails Jump to review
- Best affordable: Nature Made Hair Skin and Nails with Biotin Jump to review
- Best gummy: OLLY Undeniable Beauty Hair, Skin & Nails Jump to review
- Best vegan: Briogeo Destined for Density Jump to review
- Best for postpartum: Ritual Essential Postnatal Multivitamin Jump to review
- Best create-your-own: Persona Nutrition Jump to review
- Best organic: Garden of Life mykind Organics Plant Collagen Builder Jump to review
- Best for hair growth: Nutrafol Women Capsules Jump to review
1
Best overall
Nature’s Bounty Extra Strength Hair Skin and Nails
- Form: softgel
- Number of servings: 50 per container
- Dose: 3 softgels per day
- Price: $$
4.5
2
Best affordable
Nature Made Hair Skin, and Nails with Biotin
- Form: softgel
- Number of servings: 60 per container
- Dose: 1 softgel per day
- Price: $
4.6
3
Best gummy
OLLY Undeniable Beauty Hair Skin and Nails
- Form: gummy
- Number of servings: 30 per container
- Dose: 2 gummies per day
- Price: $$
4.6
4
Best vegan
- Form: softgel
- Number of servings: 60 per container
- Dose: 2 softgels per day
- Price: $$$
4.1
5
Best Postnatal
Ritual Essential for Women Postnatal Multivitamin
- Price range: $$$
- Dose: 2 capsules per day
- Active ingredients: vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2
4.2
6
Best create-your-own
- Personalization: online health quiz and access to a healthcare professional
- Price: $$$
4.4
7
Best organic
Garden of Life mykind Organics Plant Collagen Builder
- Form: tablet
- Number of servings: 30 per container
- Dose: 2 tablets per day
- Price: $$$
4.6
8
Best for hair growth
- Form: capsule
- Treatments offered: 1-month supply (120 capsules)
- Shipping cost: Free shipping in the United States (Alaska and Hawaii included)
- Price: $$$
4.3
Comparing Fertility Vitamins
| S/N | Vitamins | Price | Dose | Best for | Third-party tested |
| 1 | Nature’s Bounty Extra Strength Hair Skin & Nails | $$ | 3 capsules | overall | no |
| 2 | Nature Made Hair Skin and Nails with Biotin | $ | 1 capsule | affordable | yes |
| 3 | OLLY Undeniable Beauty Hair Skin and Nails | $$ | 2 gummies | gummy | yes |
| 4 | Briogeo Destined for Destiny | $$$ | 2 capsules | vegan | no |
| 5 | Ritual Postnatal Multivitamin | $$$ | 2 capsules | postpartum | yes |
| 6 | Persona Nutrition | $$$ | 1 capsule | create-your-own | no |
| 7 | Garden of Life mykind Organics Plant Collagen Builder | $$$ | 2 tablets | organic | no |
| 8 | Nutrafol Women Capsules | $$$ | 4 capsules | hair growth | yes |
Pricing Guide
Pricing is determined by the cost per serving and not the cost of the product. This means a product with 30 servings that cost more may be more affordable than one with 20 servings that retails for less.
$ = Below $0.25 per serving
$$ = $0.25 to $0.50 per serving
$$$ = Over $0.50 per serving
Why You Should Trust Us
We thoroughly research products before making recommendations to ensure they don’t contain any harmful ingredients. We only recommend products from trusted brands that don’t engage in dishonest practices such as mislabeling or making misleading health claims. Additionally, we may receive commissions should you decide to purchase some of the products we have recommended on this page.
Other helpful supplements
Some fertility supplements do not contain essential ingredients like choline and omega-3.
Therefore, the best folic acid supplements can fill in any nutritional gap in the absence of prenatal vitamins.
FullWell and Care/of Prenatal offers prenatal supplements that can make you fertile and help you get pregnant.
How to choose hair, nails, and skin supplements
Before buying vitamin supplements for skin and hair, there are important factors to keep in mind to ensure you’re making the right choice. Some of which include:
Price
Ingredients
Brand reputation
Price
This is perhaps the biggest consideration you’ll have to make. You need to find a product that meets your needs and is within your budget. That a product is more expensive doesn’t necessarily mean it’s better. Sometimes, you’re paying for the brand name rather than its value.
Ingredients
You should always look at a product’s label before purchasing it to ensure that it aligns with your lifestyle and doesn’t contain anything you may be allergic to. The product label will also tell you if the product contains ingredients proven to enhance the appearance of your skin, hair, and nails.
Brand reputation
Avoid brands known to engage in dishonest and misleading practices, such as false claims and inadequate disclosures. Patronizing such brands can have serious health implications. Go for products made by brands with a good reputation. It’s even better if a brand submits its products for third-party testing. That way, you’re sure that what’s on the label is actually what you’re getting.
Frequently Asked Questions
Research evidence suggests that certain ingredients, such as DHA omega-3s, can promote hair growth. Certain nutrient deficiencies can lead to hair loss, and in such cases, supplements can help with hair growth.
There is no particular best supplement to help grow hair and nails. It all comes down to individual requirements. For example, a person with a nutrient deficiency may experience increased hair growth with supplement use, while there may be no benefit for someone who isn’t deficient.
Nutrients that have demonstrated an impact on hair growth include vitamins C, vitamin D, and iron.
Some of the nutrients you need to support a healthy pregnancy can also boost your fertility. Folic acid, found in prenatal vitamins can make you fertile. increase the likelihood of getting pregnant. Keep in mind that taking prenatals is just one of many factors that help you get pregnant.
Final Thoughts For You
Many supplement brands will try to sell you the idea that you need their products to make your hair, skin, and nails look great.
But the truth is that you only need supplements if you are getting older and your body can no longer absorb nutrients as it used to or if your diet doesn’t contain all the nutrients your body needs.
Remember to always talk to a healthcare professional before you start using any supplement. Especially if you’re pregnant (prenatal vitamins), breastfeeding or have a health condition. This is because certain supplements can interact with drugs or harm your baby.
- National Institutes of Health. (2023). Vitamin A and Carotenoids.
- Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health.
- Michalak, M., Pierzak, M., Kręcisz, B., & Suliga, E. (2021). Bioactive Compounds for Skin Health: A Review.
- Polcz, M. E., & Barbul, A. (2019). The Role of Vitamin A in Wound Healing.
- Wang, M., Zhou, Y., & Yan, Y. (2021). Vitamin D Status and Efficacy of Vitamin D Supplementation in Acne Patients: A Systematic Review and Meta-analysis.
- National Institutes of Health. (2022). Biotin
- Keen, M. A., & Hassan, I. (2016). Vitamin E in Dermatology.
- Thomsen, B. J., Chow, E. Y., & Sapijaszko, M. J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review.
- Kang, J. I., et al. (2018). Mackerel-Derived Fermented Fish Oil Promotes Hair Growth by Anagen-Stimulating Pathways.
- Balić, A., Vlašić, D., Žužul, K., Marinović, B., & Bukvić Mokos, Z. (2020). Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases.
medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.
top news updates
Clean, beautifully written and abundantly insightful, Margaret. I especially love the ‘final thoughts for you’ segment, how thoughtful it is.
Thank you Ogonna! We would make sure to make the “final thoughts for you” section resonate with you more! Any other topic you would like to see us write? Let us know below!
Well written and informative blog. Thanks!
Thank you Isha! We are glad you found this informative. Please share so others can experience this as well!
hey, was reading about the best vitamins for hair, skin, and nails section. just wondering if these picks are good for sensitive skin too? got some issues and don’t wanna end up worse lol. thanks for any help!
I’ve got sensitive skin and have tried a couple of these recommendations. Pretty good so far, just start slow and patch test!
Glad it worked for you
comparing fertility vitamins sounds useful. never knew there were so many options. anyone tried these? did they actually work? kinda curious.
In the section on how to choose supplements for hair, nails, and skin, the criteria seem rather subjective. Wouldn’t it be better to include more scientific evidence and fewer anecdotal recommendations? Curious to know others’ thoughts.
Really impressed with the detailed comparison of different brands. Makes it easier to find what’s actually worth the money. Nicely done, Vitamins For Woman.
Thank you. Glad you found this useful
so happy to see a pricing guide! helps a lot to figure out what i can actually afford. anyone got more tips for saving money on these kinds of things?
Oh great, another article promising miraculous benefits from taking a pill. Why am I not convinced? Maybe because real health isn’t found in a bottle. Anyone else here for the entertainment value?
just read the part on other helpful supplements. any travelers found these useful? always looking to keep my health up while exploring new places.
everyone knows that the real secret to health isn’t in these supplements, it’s what they’re not telling you. wake up people and look for what’s really going on.
I’m intrigued by the FAQ section. Do these answers cover common concerns newcomers might have? Always looking to broaden my understanding.
Of course! If you have any questions, ask me and I’ll be happy to respond.
Loved the guide on choosing the right supplements. Really helps in picking out what might work best for someone dedicated to their fitness routine. Great stuff!
Absolutely! Glad you found it useful
[…] Read: Best Beauty Supplements in 2024 […]
[…] B2 is responsible for maintaining healthy skin, nails and hair. Pregnant women should take 1.4 milligrams (mg) of vitamin B1 […]
[…] settling for beauty supplements, there are superfoods that supply you with nutrients that help you deal with your skin concerns. […]
[…] of your food and drinks. In addition to its role in food preparation, cinnamon can be taken as a supplement for your hair and skin. Various cinnamon benefits for skin and hair may not be well-known to many but they exist. Anyone […]
[…] In most cases, you will find that the natural extracts from this fruit work as well as some of the best vitamins for hair and skin […]
[…] seafood provides several benefits, including providing the right vitamins for good skin, hair, and nails, improving your immune system, and supporting cognitive function. This goes so far as to state that […]
[…] to break the bank. There are a lot of natural remedies you can try at home to help you achieve the best skin glow, irrespective of your skin type and […]
[…] Read: 8 Hair Skin and Nails Supplements in 2024 […]