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You have probably heard of biotin or vitamin B7. This water-soluble B vitamin plays a crucial role in hair, skin, and nail health, so it is not unusual to see people concerned about their biotin intake.
Apart from its aesthetic uses, biotin is essential for cell growth and the metabolism of glucose, fatty acids, and amino acids.
Biotin is an essential part of the body’s production of fatty acids, which play important roles in the skin’s lipid maintenance, moisture retention, and protection against environmental stressors.
Biotin is also essential for keratin production. Keratin is a crucial protein for hair growth, resilience, and structure. Adequate biotin intake is vital for healthy, strong, and fuller hair. Similarly, keratin also plays an important role in nail health.
The dermatology world never jokes with biotin because it is essential to the overall human outlook. Here are our top picks of the best biotin supplements based on different categories.
Our Picks of the Best Biotin Supplements for Skin, Hair, and Nails
Click the title to jump to a review
- Best Overall Biotin Supplement: Life Extension Biotin
- Best Organic Biotin Supplement: Garden of Life Mykind Organic Plant Collagen Builder
- Best Biotin Supplement For Hair Health: Olly Ultra Hair
- Best Hair, Skin, And Nails Biotin Supplement: Pure Encapsulations Hair, Skin, And Nails Ultra
- Best Hair, Skin, And Nails Gummy: Olly Undeniable Beauty Gummy
- Best Budget-friendly Biotin Supplement: Klaire Labs Biotin
- Best Vegan Biotin Supplement: Pure Encapsulations Biotin
- Best Biotin Gummy: Bronson Biotin Gummies
- Best Liquid Biotin Supplement: Carlyle Biotin Liquid Gel Drops
- Best Drugstore Biotin Supplement: Naturemade Biotin 1000 mcg Softgels
- Best Lower Dose Biotin Supplement: Vital Proteins Hair Boost
- Best High-End Biotin Supplement: Mindbodygreen Beauty & Gut Collagen+
TOTAL SCORE : 5.7 TOTAL RATING : 17- It is highly potent and affordable
- It is made by a brand committed to quality and purity
- It is convenient to take and widely available
- Potential for overconsumption
- Lack of additional nutrients
Life extension biotin tops this list due to its potency, efficiency, and quality. It is well-regarded among biotin supplements.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It is very affordable
- Convenient form that is easy to swallow
- It is available at many drugstores and retail stores USP verified
- Lower dosage for some people’s needs
- Made with gelatins, which are not suitable for vegans
Nature Made Biotin 1000 mcg Softgels is a reliable way to supplement biotin. It provides a moderate amount of biotin in a convenient form.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It contains a potent dose of biotin, which makes it very potent
- Suitable for vegetarians and vegans Made by a reputable brand
- Manufactured in CGMP-certified facilities
- The biotin content may be too much for some people
- May be difficult to take for some people Not third-party tested
Klaire Labs Biotin offers high-quality, affordable biotin supplementation with a clean formula, making it suitable for various users, including those with allergies. It provides a simple and effective addition to any beauty regimen.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Delicious and easy to take It contains a high biotin level, making it potent
- Produced in a CGMP-certified facility
- Non-GMO and gluten free Made by a reputable brand Vegan-friendly
- It focuses on biotin provision, so its other nutrient profile is limited
- The ease of usage can cause overconsumption
Bronson Biotin Gummies provide a tasty and convenient way to support hair, skin, and nail health. Their gummy form makes them a popular choice for those who prefer flavored supplements over traditional pills.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It is vegan-friendly
- It contains a high amount of biotin, making it highly potent Free from additives, allergens, and preservatives
- Third-party tested, and non-GMO verified It is inexpensive
- It contains a high dose of biotin
- Some people react negatively to it, having rashes and digestive issues
Pure Encapsulations Biotin is a trusted, vegan-friendly supplement that supports hair, nail, and skin health. Made by a reputable brand, it offers a well-rounded solution for those seeking high-quality biotin supplementation.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Tasty and convenient to take Contains a balanced nutrient profile that can work for hair, nails, and skin
- Gluten-free and contains no artificial flavourings
- Naturally coloured Budget-friendly compared to some supplements
- Contains added sugar
- Lower biotin dosage compared to other supplements
OLLY Undeniable Beauty Gummy combines biotin, vitamin C, vitamin E, and keratin in a grapefruit-flavored gummy. This supplement supports hair, skin, and nail health, offering a well-rounded beauty maintenance profile.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- It contains a low biotin dose, easy to moderate.
- Produced in a CGMP facility Has good reviews
- It contains additional benefits and is versatile for use.
- Not third-party tested
- It is more expensive than most biotins.
Vital Proteins Hair Boost focuses on hair health but is highly potent enough for nails and skin, too. It is an excellent lower-dose biotin supplement for those who do not need much biotin intake.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- It is a comprehensive formula that contains various ingredients for boosting hair growth
- Easy to take It has many positive user reviews
- Third-party tested Free from artificial flavors and additives
- High biotin content, making it unsuitable for some people
- Not suitable for vegetarians and vegans
Pure Encapsulations is an all-around biotin supplement that can work for hair, skin, and nails. It contains other ingredients like silica, collagen peptides, hyaluronic acid, Vitamin C, and Zinc.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- It is a comprehensive formula that contains various ingredients for boosting hair growth
- Easy to take It has many positive user reviews
- Third-party tested Free from artificial flavors and additives
- High biotin content, making it unsuitable for some people
- Not suitable for vegetarians and vegans
Olly’s Hair supplement supports hair health with a high dose of biotin, plus vitamin D, folate, B12, zinc, copper, keratin, amla fruit extract, and silicon for stronger, healthier hair growth.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Manufactured in a CGMP-certified facility
- Highly potent Offers rapid absorption
- Easily adjustable dosage Affordable and easy to use
- The high biotin dose and easy consumption method increase the risk of overdosing.
- Not everyone is satisfied with the taste and texture
Carlyle Biotin Liquid Gel Drops offer a convenient way to supplement biotin. Its liquid gel form ensures easy consumption, and it comes from a reputable brand, making it a reliable choice for users.
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TOTAL SCORE : 4.7 TOTAL RATING : 14- Certified organic and non-GMO
- Offers comprehensive beauty support
- Vegan and gluten-free Environmentally conscious packaging
- It is expensive Lower biotin dosage
- Large tablet with a taste that people may not find palatable
Garden of Life Organics Vegan Collagen Builder is a top choice for organic wellness seekers. This biotin-rich supplement supports healthy skin, hair, and nails with a plant-based, collagen-boosting formula.
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TOTAL SCORE : 4.3 TOTAL RATING : 13- Contains high-quality ingredients All-round and multifunctional
- A high dose of biotin Support digestive health
- Made by a premium and trustworthy brand Rated highly for skin health
- Not third-party tested High price point
- Some people may find the powder form inconvenient to consume
MindBodyGreen Beauty & Gut Collagen+ is a premium biotin supplement with a comprehensive health profile. Its high-quality formula includes additional beneficial ingredients, making it an excellent choice for overall wellness.
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Comparing Biotin Supplements
| S/N | Supplement | Dosage per Serving | % DV per Serving |
|---|---|---|---|
| 1 | Life Extension Biotin | 5,000 mcg | 16667% |
| 2 | Garden of Life Mykind Organic Plant Collagen Builder | 30 mcg | 100% |
| 3 | OLLY Ultra Hair | 2,500 mcg | 8333% |
| 4 | Pure Encapsulations Hair, Skin, and Nails Ultra | 5,000 mcg | 16667% |
| 5 | OLLY Undeniable Beauty Gummy | 2,500 mcg | 8333% |
| 6 | Klaire Labs Biotin | 300 mcg | 1000% |
| 7 | Pure Encapsulations Biotin | 5,000 mcg | 16667% |
| 8 | Bronson Biotin Gummies | 5,000 mcg | 16667% |
| 9 | Carlyle Biotin Liquid Gel Drops | 10,000 mcg | 33333% |
| 10 | NatureMade Biotin 1000 mcg Softgels | 1,000 mcg | 3333% |
Why Trust Us
Vitamins for Woman is dedicated to women’s health. Our team of experts conducts adequate research and verifies the information we present to you.
Being a women-owned blog, Vitamins for Woman is empathic and makes recommendations from a place of understanding. We are interested in walking with you through your health, wellness, and beauty journey, so we carefully select the best products for your needs.
Understanding the variation in needs and affordability, Vitamins for Woman casts a wide net to choose the best products across the board for diverse users.
How We Choose The Best Biotin Supplements For Skin, Hair And Nails
Before choosing biotin supplements, there are factors we consider. They include:
- Dosage: We focus on supplements that can help you achieve the needed biotin daily dosage.
- Form: We understand that biotin supplements come mainly in capsules or tablets, so we select the convenient form to find and offer precise dosage.
- Additional Ingredients: While the main focus is Vitamin B7, we also look into the supporting ingredients that Biotin may contain to help you. We choose biotin supplements with additional ingredients that can support overall hair and skin health, like Vitamin C and E. Furthermore, we stay away from supplements that contain additives or artificial fillers.
- Brand Reputation and Testing: We consider the supplement’s testing and certifications, preferring supplements with third-party testing and verifiable certifications.
- Customer Reviews and Ratings: We also listen to customers. Vitamin For Woman extensively researches customers’ perspectives on biotin supplements, choosing the ones with the best reviews.
- Allergies and dietary Restrictions: We focus more on choosing supplements with fewer dietary restrictions and allergic implications. We have preferences for allergen-free, vegan, sugar-free, or non-GMO supplements.
Essentially, Vitamins for Woman focuses on choosing Biotin supplements with overall credibility, minimal side effects, and the best monetary value.
Frequently Asked Questions
There are several good biotin supplements for hair.
Vitamins for Woman recommends OLLY Ultra Hair biotin supplements for healthy hair growth. Apart from biotin, which is a major nutrient for hair growth and strengthening, these supplements also contain other hair growth nutrients like Keratin, folate, Amla fruit, and silicon.
Biotin is best absorbed in its natural form from foods and supplements. D-Biotin is the biotin form most commonly found in foods and supplements. It is also regarded as the most effective form of biotin.
Organ meats, egg yolks, yeast, nuts and seeds, legumes, fish, and salmon are the richest sources of biotin, which is also a highly potent dietary source of Vitamin B7.
hey, does anyone know if the biotin in these supplements comes in different strengths? kinda new to this and looking for something not too strong to start with. thanks!
Great article, Vitamins For Woman! It’s refreshing to see a detailed comparison of biotin supplements. I’ve been considering adding biotin to support my recovery from long runs, and this review is just what I needed.
Sure, let’s just all jump on the biotin bandwagon without questioning the actual benefits. Because, you know, if it’s on the internet it must be true.
i’m always looking for ways to make my hair and nails healthier! gonna try out one of these supplements, thankss for the listtt!!!
While the list is comprehensive, it misses crucial information on the bioavailability of biotin in these supplements. Isn’t that a critical factor in choosing the best option?
love finding new ways to take care of myself, this biotin thing sounds cool, might check out one of these, thx for sharing!
You should definitely give it a try, Chrissy! Biotin can do wonders for your hair, skin, and nails. Just make sure to pick a reputable brand.
Not everything that shines is gold, folks. Do your research before falling for these health trends!
Here we go again, another article pushing supplements. Has anyone ever considered that maybe you don’t need these if you just eat right?
omg, been looking for something like this! my hair has been so dull lately, hope one of these helps. thanks for sharing <3
It’s imperative to verify the efficacy of these supplements through peer-reviewed studies. Without concrete evidence, we can’t conclusively say they’re beneficial.
idk, never been much into supplements myself, but interesting read for sure 🙂
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[…] Read: best Biotin Supplements for Skin, Hair, and Nails […]
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