Vitamins For Woman

10 Best Collagen Supplement for Sagging Skin

margaret etudo

Medically Reviewed By Margaret Etudo. Written By The Vitamins For Woman Team.

As you age, your skin loses its youthful plumpness and elasticity. Adding the best collagen supplement for sagging skin can replenish this vital protein, making your skin look firmer.

collagen-supplement-for-sagging-skin
products with collagen can help sagging skin
margaret etudo

medically reviewed by margaret etudo, BPharm. written by the vitamins for woman team.

top news updates

Table of Contents

Table of Contents

We include products we think are useful for you. If you buy through links on this page, we may earn a small commission or other tangible benefits. Vitamins For Woman is owned by Medpenpal LTD. Here’s our process.

Encouraging your own natural production of collagen and elastin is definitely the most important thing you can do to help your skin stay firm. Your skin’s structure is maintained by collagen and elastin, and as these proteins begin to deteriorate, we see things like fine lines and a drooping appearance.

You should use a comprehensive, all-encompassing strategy to support collagen, which includes going internal, applying topical medications (including retinol, vitamin C, and barrier-supporting compositions), and taking care of your skin.


Now let’s talk about collagen supplements.

The building components of collagen are amino acids, which are used to make collagen peptide supplements. When consumed, they can aid in your body’s increased production of collagen. 

Our picks of the best collagen supplement for sagging skin

1
Vital proteins collagen peptides
Best Overall

Vital proteins collagen peptides

  • Flavor: Unflavored
  • Primary Supplement Type: Collagen
  • Unit Count: 20.0 Ounce
See more

Vital Proteins Collagen Peptides is a high-quality collagen powder containing 20g of collagen peptides per serving derived from grass-fed, pasture-raised bovine hides. It also has an advanced formula with 90mg of 100% daily value Vitamin C and 120mg of hyaluronic acid.

This supplement supports natural collagen production, hydrates skin, and supports bone and joints. It comes in unflavoured and flavored varieties - vanilla, chocolate, matcha, and lemon and unflavored varieties. Another variant, Vital Vitamins Vegan Collagen Booster, is one of the best vegan collagen supplements for sagging skin.

 

Pros
  • Dissolves quickly in hot and cold beverages, including water, coffee, tea, smoothies, and oatmeal

  • Gluten and dairy-free

  • No added sugars or artificial sweeteners. 

  • Third-party tested by an NSF-certified and current good manufacturing practices (CGMPs) compliant facility. 

 

Cons
  • It is more expensive than some other brands 

 

2
Edible Health Bovine Collagen
Best Bovine Collagen

Edible Health Bovine Collagen

  • Flavor: Unflavored
  • Unit Count: 15.6 Ounce
  • Item Form: Powder
  •  
See more

Edible Health Bovine Collagen powder is made from 100% pure hydrolyzed bovine collagen protein peptides. Bovine is easily the most potent and effective source of collagen. The collagen in this product is hydrolyzed, which means that the amino acids in it have been broken down and are easier for your body to absorb.

It contains 13g of bovine collagen and a diverse amino acid profile - 18 amino acids and 8 essential amino acids. It reduces inflammation and improves skin issues like eczema, rosacea, and psoriasis, making your skin radiant. Apart from its supportive role in the skin, it reduces muscle loss and boosts immunity and the growth of hair, nails, joints, bones, and muscles.

Pros
  • Hormone, antibiotic, pesticide, and steroid free
  • Suitable for people on a paleo or keto diet

  • Dissolves easily in any food or drink 

  • The brand claims it is 13 times stronger than other collagen capsules.

 

Cons
  • It is unflavoured. So, it may not be suitable for people who prefer flavored supplements. 

  • It does not include a scoop.

3
Garden of Life grass-fed collagen beauty
Best flavored collagen powder

Garden of Life grass-fed collagen beauty

  • Brand: Garden of Life
  • Flavor: Strawberry Lemonade
  • Primary Supplement Type: Collagen
See more

Garden of Life's beauty powder contains 12g of collagen peptides from grass-fed, pasture-raised bovine. It also has 1.5 Billion CFU Lactobacillus plantarum, a probiotic that enhances digestion. It also includes powerful organic beauty enhancers—biotin, silica, and vitamin C—all known to support gorgeous hair, radiant skin, and beautiful nails.

This supplement might be the best organic collagen supplement. It comes in different variants, including unflavoured and natural flavors like strawberry lemonade, cranberry pomegranate, coconut MCT, and blueberry acai.  

Pros
  • Fruit flavors mask collagen taste

  • Gluten, dairy, or soy-free 

  • No fillers, artificial colors, flavors, sweeteners, or preservatives.

  • Suitable for people who are on a paleo or keto diet

 

Cons
  • It may contain added sugars 

  • Not suitable for vegans or vegetarians

 

4
Thorne collagen plus
Best collagen for healthy aging

Thorne collagen plus

  • Flavor: Berry
  • Unit Count: 17.5 Ounce
  • Item Form: Powder
  •  
See more

Thorne’s Collagen Plus has a unique formula that aims to nourish hair and nails and hydrate skin from within. It features 13g of collagen peptides, a patented black and red currant polyphenol blend, an extract from Japanese white peaches, and nicotinamide riboside.

It comes in a passion berry-flavored powder for glowing skin and healthy hair. It also brightens skin pigment and reduces fine lines and wrinkles, thereby promoting healthy skin aging.

Pros
  • It contains a unique blend of ingredients

  • Dairy, soy, and gluten-free 

  • No artificial colors, flavors, or sweeteners

Cons
  • It might be more expensive than other supplements with single-ingredient 
5
Klean collagen + C
Best collagen with Vitamin C

Klean collagen + C

  • Flavor: Berry
  • Unit Count: 12 Ounce
  • Item Form: Powder
See more

Klean Collagen + C contains 14g of hydrolyzed bovine collagen peptides and a natural source of vitamin C from acerola cherry. Vitamin C plays a crucial role in maximizing collagen absorption. This combination helps support collagen production, antioxidant protection, and support for joints and connective tissues.

Pros
  • Amazing combination of collagen and vitamin C

  • Easily absorbed

  • Gluten-free 

  • Paleo and keto-friendly

 

Cons
  • More expensive than other options

  • Not suitable for people on a vegan/vegetarian diet

6
Sports Research collagen peptides
Best collagen for athletes

Sports Research collagen peptides

  • Flavor: Unflavored
  • Primary Supplement Type: Amino Acids
  • Item Form: Powder
See more

Sports Research Collagen Peptides contain 11g of type III and I hydrolyzed collagen peptides with 18 amino acids, including glycine, proline, and hydroxyproline, per serving. This collagen is sourced from grass-fed, pasture-raised bovine. Its unique formula is ideal for people who work out and athletes and supports joint health and muscle recovery. This unflavored powder is easily absorbed and mixes well into workout beverages.

Pros
  • It has no taste 

  • It dissolves easily with little to no stirring 

  • It is relatively affordable 

  • Suitable for people on a paleo diet
Cons
  • It has a high-calorie content due to its high protein amount

  • No flavor options

 

7
Anthony’s hydrolyzed marine collagen peptides
Best marine collagen

Anthony’s hydrolyzed marine collagen peptides

  • Flavor: Unflavored
  • Unit Count: 16.0 Ounce
  • Item Form: Powder
See more

Anthony's marine collagen peptides, one of the best marine collagen supplements for sagging skin, is also known as Collagen Hydrolysate. The collagen is derived from the skin of wild-caught fish. Each serving contains 10g of type 1 marine collagen peptides that are easily digested and absorbed. It can be added to smoothies, dressings, or even desserts as desired.

Pros
  • Contains natural ingredients

  • No artificial flavors or colors. 

  • Tasteless 

  • High protein content.

  • Gluten-Free

Cons
  • It is more expensive than supplements with bovine collagen 

  • It has a fishy taste that most people may not like

8
HUM nutrition collagen love
Best multi-ingredient collagen capsules

HUM nutrition collagen love

  • Brand: HUM
  • Flavor: Unflavored
  • Primary Supplement Type: Collagen
See more

HUM's Collagen Love capsules supply you with your daily dose of collagen. It has collagen peptides sourced from grass-fed, pasture-raised beef. Each capsule contains a unique blend of peptides from Types I and III collagen, ceramides, vitamins C, grape seed extract, red wine fruit extract, hyaluronic acid, and other antioxidants.

This formula helps minimize the appearance of fine lines and supports skin firmness and elasticity, contributing to firmer, younger-looking skin.

Pros
  • Clean ingredients 

  • Gluten-free

  • Non-GMO

  • No artificial flavors, colours, sweeteners and preservatives 

  • Third-party tested 

Cons
  • Not suitable for people on a vegan diet

  • Capsule form may not dissolve as easily as powder

9
Youtheory collagen with vitamin C
Best collagen capsules

Youtheory collagen with vitamin C

  • Brand: Youtheory
  • Flavor: Unflavored
  • Primary Supplement Type: Collagen
See more

Youtheory Collagen with Vitamin C capsules contain 6g of hydrolyzed collagen peptides plus 60mg of vitamin C per serving in an easy-to-take capsule form. This hydrolyzed formula is easily absorbed in the body. This supplement has a 2-in-1 effect; it can help you achieve inner health and outer beauty. This special formula revitalize your skin, hair, nails, tendons, and ligaments, and support healthy aging, and a more youthful appearance.

Pros
  • Relatively affordable 

  • Dairy, soy, and gluten-free

  • No artificial ingredients

Cons
  • It has a lower collagen concentration than supplements in powder form

  • The dosage is six tablets per serving. It may not be a lot for people who struggle with taking pills

  • Most people prefer powders to capsules

10
Ancient nutrition multi-collagen protein
Best multisource collagen

Ancient nutrition multi-collagen protein

  • Brand: Ancient Nutrition
  • Flavor: Unflavored
  • Item Form: Powder
See more

Ancient Nutrition's Multi Collagen Protein powder has 9g of a blend of 10 types of collagen I, II, III, V, and X sourced from 4 food sources - beef, chicken, fish, and fermented eggshell membrane. It is specially made from pasture-raised and grass-fed sources.

It also contains 100% daily value of vitamin C and probiotics, which aids your body in producing collagen. This formula provides total body support for healthy hair, skin, nails, joints, and the gut. It comes in vanilla and chocolate flavors. 

Pros
  • It is versatile and can be added to coffee, smoothies, pancakes, oatmeal, or baked goods
  • It is obtained from cows that have been grass-fed and pasture-raised without hormones and antibiotics.

  • Free from dairy, gluten, nuts and soy

  • Paleo and keto-friendly

 

Cons
  • It contains eggs and may be unsuitable for people allergic to eggs. 

  • Some people may not like the unflavored taste.

Why Trust Us

Our team of dietitians has reviewed every supplement recommended on this list because we understand how difficult it can be to deal with hot flashes during menopause. We ensure that each menopause supplement for hot flashes passes quality checks for effectiveness and safety. Always consult a healthcare professional before adding a supplement to your daily routine. They will confirm the proper dosage for your specific needs.

How Does Diet Affect The Skin?

Your diet plays a crucial role in skin health. Certain foods have been linked to acne outbreaks because of their high glycemic index (GI) and low glycemic load (GL). Foods high in refined carbohydrates and sugars spike blood sugar levels. 

How to Choose the Best Collagen Supplements

Your diet plays a crucial role in skin health. Certain foods have been linked to acne outbreaks because of their high glycemic index (GI) and low glycemic load (GL). Foods high in refined carbohydrates and sugars spike blood sugar levels. 

Other natural sources of collagen

Some of the best collagen supplements for sagging skin contain concentrated amounts of vitamins A and C,, boosting collagen production. However, you do not need to rely solely on supplements. You can boost your collagen levels through your diet. Some natural sources of collagen are:

  • Bone broth 
  • Eggs, especially the egg whites 
  • Lean proteins, e.g., chicken, fish
  • Vitamin C-rich fruits, e.g., citrus fruits (oranges, lemons), berries, tomatoes 
  • Vitamin C-rich vegetables, e.g., leafy green vegetables, broccoli 

Frequently Asked Questions

Supplements containing type I and III collagen are usually considered the best collagen supplements for sagging skin. Type I collagen is the most abundant type of collagen in the body. It provides structural support and elasticity, which helps to maintain healthy bones, skin, hair, and nails.

The best collagen supplements for sagging skin and wrinkles can’t completely reverse it, but they can help. Collagen supplements may reduce wrinkles and reverse skin aging, making your skin firm and plump the skin. They replenish your body’s collagen levels. For more noticeable results, you should use it consistently. However, there is no 100% guarantee.

According to the American Academy of Dermatology, some people will notice that their skin has tightened after one month of treatment. However, it may not be the same for others. It takes time for your body to make and replenish collagen, so you need to be patient. You should notice a difference within 8 to 12 weeks of consistently using the best collagen supplement for sagging skin.

Final Thoughts For You

The decline in collagen production is natural and inevitable. Adding the best supplement for sagging skin can replenish your skin’s firmness and elasticity. There are so many good products on the market. 

If you want the best marine collagen supplements for sagging skin, Anthony’s Hydrolyzed Marine Collagen Peptides from wild-caught cod is an excellent option. Garden of Life’s beauty powder contains 100% high-quality organic ingredients for those looking for the best organic marine collagen supplements. The Vital Vitamins Vegan Collagen Booster variant ranks high as one of the best vegan collagen supplements for sagging skin.

Ultimately, choosing the best collagen supplement for sagging skin and wrinkles depends on your needs and preferences. So, you need to play your part. Do your best to invest in a high-quality collagen powder or capsule from any brands listed in our top picks.

  1. Avila Rodríguez MI, Rodríguez Barroso LG, Sánchez ML. Collagen: A review on its sources and potential cosmetic applications. J of Cosmetic Dermatology. 2018;17(1):20-26.
  2. Shoulders MD, Raines RT. Collagen structure and stability. Annu Rev Biochem. 2009;78:929-958.
  3. Yue B. Biology of the extracellular matrix: an overview. J Glaucoma. Published online 2014:S20-S23.
  4. Choi FD, Sung CT, Juhasz MLW, Mesinkovsk NA. Oral collagen supplementation: a systematic review of dermatological applications. J Drugs Dermatol. 2019;18(1):9-16.
  5. Shenoy M, Abdul NS, Qamar Z, Bahri BMA, Al Ghalayini KZK, Kakti A. Collagen structure, synthesis, and its applications: a systematic review. Cureus. 14(5):e24856. 
  6. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutrition Research. 2018;57:97-108.
Subscribe
Notify of
guest
13 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
EllaM
EllaM
6 months ago

hey there, Vitamins For Woman, was wondering if the collagen supplements you mentioned helps with hydration too? My skin feels like the sahara desert lol.

Rick_the_Runner
Rick_the_Runner
6 months ago

Great comparison on calcium supplements! Finally, something straightforward. Gonna try one of these for my marathon training recovery.

SkinCareJunkie
SkinCareJunkie
6 months ago

Love this in-depth write-up on diet effects on the skin. Totally agree, what we eat plays a huge role!

HealthNut101
HealthNut101
Reply to  SkinCareJunkie
6 months ago

Yeah, saw a huge change once I cut down on dairy. Didn’t expect that.

VeggieLover
VeggieLover
Reply to  SkinCareJunkie
6 months ago

Cutting out processed food did wonders for my skin!

Tomás
Tomás
6 months ago

dont get why dairy is bad for the skin, can someone explain?

CalciumKid
CalciumKid
6 months ago

don’t think all calcium supplements work the same. some ppl need different types, right?

AcneSucks
AcneSucks
6 months ago

tried all the foods to avoid and still got acne, feels like nothing works :/

QuestionMark?
QuestionMark?
6 months ago

how do you even choose the right supplement, this is complicated 😅

Jeff-HealthyLife
Jeff-HealthyLife
6 months ago

Appreciate the FAQs section, answered a lot of my questions. Thanks, Vitamins For Woman.

SallyB
SallyB
6 months ago

The section on foods to avoid was eye-opening. Going to adjust my diet accordingly.

GymRat77
GymRat77
6 months ago

not all supplements are created equal, even for bones. where’s the evidence?

trackback
Niacinamide for Acne Scars: A Comprehensive Guide to Benefits and Usage - Vitamins For Woman
2 months ago

[…] boosts collagen production, which in turn enhances acne […]

13
0
Would love your thoughts, please comment.x