Table of Contents
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Encouraging your own natural production of collagen and elastin is definitely the most important thing you can do to help your skin stay firm. Your skin’s structure is maintained by collagen and elastin, and as these proteins begin to deteriorate, we see things like fine lines and a drooping appearance.
You should use a comprehensive, all-encompassing strategy to support collagen, which includes going internal, applying topical medications (including retinol, vitamin C, and barrier-supporting compositions), and taking care of your skin.
Now let’s talk about collagen supplements.
The building components of collagen are amino acids, which are used to make collagen peptide supplements. When consumed, they can aid in your body’s increased production of collagen.
Our picks of the best collagen supplement for sagging skin
- Best overall collagen supplements for sagging skin: Vital proteins, collagen peptides
- Best bovine collagen: Edible Health Bovine Collagen
- Best flavored collagen powder: Garden of Life grass-fed collagen beauty
- Best collagen for healthy aging: Thorne collagen plus
- Best collagen with vitamin C: Klean collagen + C
- Best collagen for athletes: Sports Research collagen peptides
- Best marine collagen: Anthony’s hydrolyzed marine collagen peptides
- Best multi-ingredient collagen capsules: HUM nutrition collagen love
- Best collagen capsules: Youtheory collagen with vitamin C
- Best multisource collagen: Ancient nutrition multi-collagen protein
TOTAL SCORE : 5.3 TOTAL RATING : 16- Relatively affordable
- Dairy, soy, and gluten-free
- No artificial ingredients
- It has a lower collagen concentration than supplements in powder form The dosage is six tablets per serving.
- It may not be a lot for people who struggle with taking pills
Youtheory Collagen with Vitamin C capsules provide 6g of hydrolyzed collagen and 60mg of vitamin C per serving. This easily absorbed formula supports skin, hair, nails, joints, and healthy aging for a youthful appearance.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Dissolves quickly in hot and cold beverages, including water, coffee, tea, smoothies, and oatmeal
- Gluten and dairy-free No added sugars or artificial sweeteners. Non-GMO
- Third-party tested by an NSF-certified and current good manufacturing practices (CGMPs) compliant facility.
- It is more expensive than some other brands
Vital Proteins Collagen Peptides provide 20g of collagen per serving from grass-fed bovine hides, plus vitamin C and hyaluronic acid for skin, joint, and bone support. Available in flavored and unflavored varieties.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- It has no taste It dissolves easily with little to no stirring
- No heavy metals It is relatively affordable
- Gluten-free Suitable for people on a paleo diet
- It has a high-calorie content due to its high protein amount
- No flavor options
Sports Research Collagen Peptides provide 11g of type I and III hydrolyzed collagen with 18 amino acids. Sourced from grass-fed bovine, it supports joint health, muscle recovery, and mixes easily into beverages.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Amazing combination of collagen and vitamin C Easily absorbed
- Free of artificial flavors and sweeteners Gluten-free
- Non-GMO Paleo and keto-friendly Third-party tested NSF Certified
- More expensive than other options
- Not suitable for people on a vegan/vegetarian diet
Klean Collagen + C provides 14g of hydrolyzed bovine collagen peptides and vitamin C from acerola cherry, enhancing collagen absorption, antioxidant protection, and supporting joints, connective tissues, and overall skin health.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- 100% pure and natural ingredients Easily absorbed
- No sugar, dairy, gluten, soy, sweeteners or additives
- Hormone, antibiotic, pesticide, and steroid free Suitable for people on a paleo or keto diet
- It is unflavoured. So, it may not be suitable for people who prefer flavored supplements.
- It does not include a scoop.
Edible Health Bovine Collagen powder provides 13g of hydrolyzed collagen with 18 amino acids, supporting skin, joints, muscles, and immunity. It helps reduce inflammation and improves skin conditions like eczema and rosacea.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Contains natural ingredients
- No artificial flavors or colors.
- Tasteless High protein content. Gluten-Free
- It is more expensive than supplements with bovine collagen
- It has a fishy taste that most people may not like
Anthony's Marine Collagen Peptides, derived from wild-caught fish, provides 10g of type I collagen per serving. Easily absorbed, it supports skin health and mixes well into smoothies, dressings, and desserts.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- A diverse blend of collagen types
- It is versatile and can be added to coffee, smoothies, pancakes, oatmeal, or baked goods
- It is obtained from cows that have been grass-fed and pasture-raised without hormones and antibiotics
- It contains eggs and may be unsuitable for people allergic to eggs.
- Some people may not like the unflavored taste.
Ancient Nutrition's Multi Collagen Protein powder contains 9g of 10 collagen types from beef, chicken, fish, and eggshell membrane. With vitamin C and probiotics, it supports skin, joints, hair, nails, and gut health.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- It contains a unique blend of ingredients Dairy, soy, and gluten-free
- No artificial colors, flavors, or sweeteners
- NSF certified Third-party tested
- It might be more expensive than other supplements with single-ingredient
Thorne’s Collagen Plus provides 13g of collagen peptides, polyphenols, Japanese white peach extract, and nicotinamide riboside. It hydrates skin, supports hair and nails, reduces wrinkles, and promotes healthy aging with a passion berry flavor.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Clean ingredients Third-party tested
- Gluten-free Non-GMO
- No artificial flavors, colours, sweeteners and preservatives
- Not suitable for people on a vegan diet
- Capsule form may not dissolve as easily as powder
HUM's Collagen Love capsules contain Type I and III collagen peptides, hyaluronic acid, biotin, and antioxidants. This formula supports skin firmness, elasticity, and hydration, reducing fine lines for a youthful appearance.
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TOTAL SCORE : 5.0 TOTAL RATING : 15- Dissolves easily Fruit flavors mask collagen taste Gluten, dairy, or soy-free
- No fillers, artificial colors, flavors, sweeteners, or preservatives.
- Suitable for people who are on a paleo or keto diet
- It may contain added sugars
- Not suitable for vegans/vegetarians
Garden of Life’s beauty powder provides 12g of collagen peptides, probiotics, biotin, silica, and vitamin C for healthy skin, hair, and nails. It comes in unflavored and naturally flavored variants.
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Why Trust Us
Our team of dietitians has reviewed every supplement recommended on this list because we understand how difficult it can be to deal with hot flashes during menopause. We ensure that each menopause supplement for hot flashes passes quality checks for effectiveness and safety. Always consult a healthcare professional before adding a supplement to your daily routine. They will confirm the proper dosage for your specific needs.
How Does Diet Affect The Skin?
Your diet plays a crucial role in skin health. Certain foods have been linked to acne outbreaks because of their high glycemic index (GI) and low glycemic load (GL). Foods high in refined carbohydrates and sugars spike blood sugar levels.
How to Choose the Best Collagen Supplements
Your diet plays a crucial role in skin health. Certain foods have been linked to acne outbreaks because of their high glycemic index (GI) and low glycemic load (GL). Foods high in refined carbohydrates and sugars spike blood sugar levels.
Bioavailability
Dosage
Sensitivity
Drug interactions
Bioavailability
Choose the best calcium supplements that your body can absorb easily. Calcium supplements containing calcium citrate are your best bet. It is also essential to look for calcium supplements with vitamin D and magnesium because they aid calcium absorption.
Dosage
Do not take more than 500 milligrams of calcium at once. Start with one dose of 500mg in the morning and another at night to improve calcium absorption.
Sensitivity
If you have a sensitive stomach, you can choose more gentle forms like calcium citrate.
Drug interactions
Speak to your doctor about potential interactions with your medications.
Other natural sources of collagen
Some of the best collagen supplements for sagging skin contain concentrated amounts of vitamins A and C,, boosting collagen production. However, you do not need to rely solely on supplements. You can boost your collagen levels through your diet. Some natural sources of collagen are:
- Bone broth
- Eggs, especially the egg whites
- Lean proteins, e.g., chicken, fish
- Vitamin C-rich fruits, e.g., citrus fruits (oranges, lemons), berries, tomatoes
- Vitamin C-rich vegetables, e.g., leafy green vegetables, broccoli
Frequently Asked Questions
Supplements containing type I and III collagen are usually considered the best collagen supplements for sagging skin. Type I collagen is the most abundant type of collagen in the body. It provides structural support and elasticity, which helps to maintain healthy bones, skin, hair, and nails.
The best collagen supplements for sagging skin and wrinkles can’t completely reverse it, but they can help. Collagen supplements may reduce wrinkles and reverse skin aging, making your skin firm and plump the skin. They replenish your body’s collagen levels. For more noticeable results, you should use it consistently. However, there is no 100% guarantee.
According to the American Academy of Dermatology, some people will notice that their skin has tightened after one month of treatment. However, it may not be the same for others. It takes time for your body to make and replenish collagen, so you need to be patient. You should notice a difference within 8 to 12 weeks of consistently using the best collagen supplement for sagging skin.
hey there, Vitamins For Woman, was wondering if the collagen supplements you mentioned helps with hydration too? My skin feels like the sahara desert lol.
Great comparison on calcium supplements! Finally, something straightforward. Gonna try one of these for my marathon training recovery.
Love this in-depth write-up on diet effects on the skin. Totally agree, what we eat plays a huge role!
Yeah, saw a huge change once I cut down on dairy. Didn’t expect that.
Cutting out processed food did wonders for my skin!
dont get why dairy is bad for the skin, can someone explain?
don’t think all calcium supplements work the same. some ppl need different types, right?
tried all the foods to avoid and still got acne, feels like nothing works :/
how do you even choose the right supplement, this is complicated 😅
Appreciate the FAQs section, answered a lot of my questions. Thanks, Vitamins For Woman.
The section on foods to avoid was eye-opening. Going to adjust my diet accordingly.
not all supplements are created equal, even for bones. where’s the evidence?
[…] boosts collagen production, which in turn enhances acne […]
[…] wondering which supplements you should buy, then you should take a look at our top picks of the best collagen supplements you can purchase to improve your skin’s collagen quality and […]
[…] wondering which supplements you should buy, then you should take a look at our top picks of the best collagen supplements you can purchase to improve your skin’s collagen quality and […]
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
[…] Marine collagen is often touted for its superior bioavailability due to its smaller peptide size. It may be absorbed up to 1.5 times more efficiently than bovine collagen. […]
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.