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Encouraging your own natural production of collagen and elastin is definitely the most important thing you can do to help your skin stay firm. Your skin’s structure is maintained by collagen and elastin, and as these proteins begin to deteriorate, we see things like fine lines and a drooping appearance.
You should use a comprehensive, all-encompassing strategy to support collagen, which includes going internal, applying topical medications (including retinol, vitamin C, and barrier-supporting compositions), and taking care of your skin.
Now let’s talk about collagen supplements.
The building components of collagen are amino acids, which are used to make collagen peptide supplements. When consumed, they can aid in your body’s increased production of collagen.
Our picks of the best collagen supplement for sagging skin
- Best overall collagen supplements for sagging skin: Vital proteins, collagen peptides Jump To Review
- Best bovine collagen: Edible Health Bovine Collagen Jump To Review
- Best flavored collagen powder: Garden of Life grass-fed collagen beauty Jump To Review
- Best collagen for healthy aging: Thorne collagen plus Jump To Review
- Best collagen with vitamin C: Klean collagen + C Jump To Review
- Best collagen for athletes: Sports Research collagen peptides Jump To Review
- Best marine collagen: Anthony’s hydrolyzed marine collagen peptides Jump To Review
- Best multi-ingredient collagen capsules: HUM nutrition collagen love Jump To Review
- Best collagen capsules: Youtheory collagen with vitamin C Jump To Review
- Best multisource collagen: Ancient nutrition multi-collagen protein Jump To Review
Vital proteins collagen peptides
- Flavor: Unflavored
- Primary Supplement Type: Collagen
- Unit Count: 20.0 Ounce
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Vital Proteins Collagen Peptides is a high-quality collagen powder containing 20g of collagen peptides per serving derived from grass-fed, pasture-raised bovine hides. It also has an advanced formula with 90mg of 100% daily value Vitamin C and 120mg of hyaluronic acid.
This supplement supports natural collagen production, hydrates skin, and supports bone and joints. It comes in unflavoured and flavored varieties - vanilla, chocolate, matcha, and lemon and unflavored varieties. Another variant, Vital Vitamins Vegan Collagen Booster, is one of the best vegan collagen supplements for sagging skin.
Dissolves quickly in hot and cold beverages, including water, coffee, tea, smoothies, and oatmeal
Gluten and dairy-free
No added sugars or artificial sweeteners.
Third-party tested by an NSF-certified and current good manufacturing practices (CGMPs) compliant facility.
It is more expensive than some other brands
- Flavor: Unflavored
- Unit Count: 15.6 Ounce
- Item Form: Powder
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Edible Health Bovine Collagen powder is made from 100% pure hydrolyzed bovine collagen protein peptides. Bovine is easily the most potent and effective source of collagen. The collagen in this product is hydrolyzed, which means that the amino acids in it have been broken down and are easier for your body to absorb.
It contains 13g of bovine collagen and a diverse amino acid profile - 18 amino acids and 8 essential amino acids. It reduces inflammation and improves skin issues like eczema, rosacea, and psoriasis, making your skin radiant. Apart from its supportive role in the skin, it reduces muscle loss and boosts immunity and the growth of hair, nails, joints, bones, and muscles.
- Hormone, antibiotic, pesticide, and steroid free
Suitable for people on a paleo or keto diet
Dissolves easily in any food or drink
The brand claims it is 13 times stronger than other collagen capsules.
It is unflavoured. So, it may not be suitable for people who prefer flavored supplements.
It does not include a scoop.
Garden of Life grass-fed collagen beauty
- Brand: Garden of Life
- Flavor: Strawberry Lemonade
- Primary Supplement Type: Collagen
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Garden of Life's beauty powder contains 12g of collagen peptides from grass-fed, pasture-raised bovine. It also has 1.5 Billion CFU Lactobacillus plantarum, a probiotic that enhances digestion. It also includes powerful organic beauty enhancers—biotin, silica, and vitamin C—all known to support gorgeous hair, radiant skin, and beautiful nails.
This supplement might be the best organic collagen supplement. It comes in different variants, including unflavoured and natural flavors like strawberry lemonade, cranberry pomegranate, coconut MCT, and blueberry acai.
Fruit flavors mask collagen taste
Gluten, dairy, or soy-free
No fillers, artificial colors, flavors, sweeteners, or preservatives.
Suitable for people who are on a paleo or keto diet
It may contain added sugars
Not suitable for vegans or vegetarians
- Flavor: Berry
- Unit Count: 17.5 Ounce
- Item Form: Powder
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Thorne’s Collagen Plus has a unique formula that aims to nourish hair and nails and hydrate skin from within. It features 13g of collagen peptides, a patented black and red currant polyphenol blend, an extract from Japanese white peaches, and nicotinamide riboside.
It comes in a passion berry-flavored powder for glowing skin and healthy hair. It also brightens skin pigment and reduces fine lines and wrinkles, thereby promoting healthy skin aging.
It contains a unique blend of ingredients
Dairy, soy, and gluten-free
No artificial colors, flavors, or sweeteners
- It might be more expensive than other supplements with single-ingredient
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Klean Collagen + C contains 14g of hydrolyzed bovine collagen peptides and a natural source of vitamin C from acerola cherry. Vitamin C plays a crucial role in maximizing collagen absorption. This combination helps support collagen production, antioxidant protection, and support for joints and connective tissues.
Amazing combination of collagen and vitamin C
Easily absorbed
Gluten-free
Paleo and keto-friendly
More expensive than other options
Not suitable for people on a vegan/vegetarian diet
Sports Research collagen peptides
- Flavor: Unflavored
- Primary Supplement Type: Amino Acids
- Item Form: Powder
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Sports Research Collagen Peptides contain 11g of type III and I hydrolyzed collagen peptides with 18 amino acids, including glycine, proline, and hydroxyproline, per serving. This collagen is sourced from grass-fed, pasture-raised bovine. Its unique formula is ideal for people who work out and athletes and supports joint health and muscle recovery. This unflavored powder is easily absorbed and mixes well into workout beverages.
It has no taste
It dissolves easily with little to no stirring
It is relatively affordable
- Suitable for people on a paleo diet
It has a high-calorie content due to its high protein amount
No flavor options
Anthony’s hydrolyzed marine collagen peptides
- Flavor: Unflavored
- Unit Count: 16.0 Ounce
- Item Form: Powder
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Anthony's marine collagen peptides, one of the best marine collagen supplements for sagging skin, is also known as Collagen Hydrolysate. The collagen is derived from the skin of wild-caught fish. Each serving contains 10g of type 1 marine collagen peptides that are easily digested and absorbed. It can be added to smoothies, dressings, or even desserts as desired.
Contains natural ingredients
No artificial flavors or colors.
Tasteless
High protein content.
Gluten-Free
It is more expensive than supplements with bovine collagen
It has a fishy taste that most people may not like
- Brand: HUM
- Flavor: Unflavored
- Primary Supplement Type: Collagen
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HUM's Collagen Love capsules supply you with your daily dose of collagen. It has collagen peptides sourced from grass-fed, pasture-raised beef. Each capsule contains a unique blend of peptides from Types I and III collagen, ceramides, vitamins C, grape seed extract, red wine fruit extract, hyaluronic acid, and other antioxidants.
This formula helps minimize the appearance of fine lines and supports skin firmness and elasticity, contributing to firmer, younger-looking skin.
Clean ingredients
Gluten-free
Non-GMO
No artificial flavors, colours, sweeteners and preservatives
Third-party tested
Not suitable for people on a vegan diet
Capsule form may not dissolve as easily as powder
Youtheory collagen with vitamin C
- Brand: Youtheory
- Flavor: Unflavored
- Primary Supplement Type: Collagen
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Youtheory Collagen with Vitamin C capsules contain 6g of hydrolyzed collagen peptides plus 60mg of vitamin C per serving in an easy-to-take capsule form. This hydrolyzed formula is easily absorbed in the body. This supplement has a 2-in-1 effect; it can help you achieve inner health and outer beauty. This special formula revitalize your skin, hair, nails, tendons, and ligaments, and support healthy aging, and a more youthful appearance.
Relatively affordable
Dairy, soy, and gluten-free
No artificial ingredients
It has a lower collagen concentration than supplements in powder form
The dosage is six tablets per serving. It may not be a lot for people who struggle with taking pills
Most people prefer powders to capsules
Ancient nutrition multi-collagen protein
- Brand: Ancient Nutrition
- Flavor: Unflavored
- Item Form: Powder
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Ancient Nutrition's Multi Collagen Protein powder has 9g of a blend of 10 types of collagen I, II, III, V, and X sourced from 4 food sources - beef, chicken, fish, and fermented eggshell membrane. It is specially made from pasture-raised and grass-fed sources.
It also contains 100% daily value of vitamin C and probiotics, which aids your body in producing collagen. This formula provides total body support for healthy hair, skin, nails, joints, and the gut. It comes in vanilla and chocolate flavors.
- It is versatile and can be added to coffee, smoothies, pancakes, oatmeal, or baked goods
It is obtained from cows that have been grass-fed and pasture-raised without hormones and antibiotics.
Free from dairy, gluten, nuts and soy
Paleo and keto-friendly
It contains eggs and may be unsuitable for people allergic to eggs.
Some people may not like the unflavored taste.
Why Trust Us
Our team of dietitians has reviewed every supplement recommended on this list because we understand how difficult it can be to deal with hot flashes during menopause. We ensure that each menopause supplement for hot flashes passes quality checks for effectiveness and safety. Always consult a healthcare professional before adding a supplement to your daily routine. They will confirm the proper dosage for your specific needs.
How Does Diet Affect The Skin?
Your diet plays a crucial role in skin health. Certain foods have been linked to acne outbreaks because of their high glycemic index (GI) and low glycemic load (GL). Foods high in refined carbohydrates and sugars spike blood sugar levels.
How to Choose the Best Collagen Supplements
Your diet plays a crucial role in skin health. Certain foods have been linked to acne outbreaks because of their high glycemic index (GI) and low glycemic load (GL). Foods high in refined carbohydrates and sugars spike blood sugar levels.
Choose the best calcium supplements that your body can absorb easily. Calcium supplements containing calcium citrate are your best bet. It is also essential to look for calcium supplements with vitamin D and magnesium because they aid calcium absorption.
Do not take more than 500 milligrams of calcium at once. Start with one dose of 500mg in the morning and another at night to improve calcium absorption.
If you have a sensitive stomach, you can choose more gentle forms like calcium citrate.
Speak to your doctor about potential interactions with your medications.
Other natural sources of collagen
Some of the best collagen supplements for sagging skin contain concentrated amounts of vitamins A and C,, boosting collagen production. However, you do not need to rely solely on supplements. You can boost your collagen levels through your diet. Some natural sources of collagen are:
- Bone broth
- Eggs, especially the egg whites
- Lean proteins, e.g., chicken, fish
- Vitamin C-rich fruits, e.g., citrus fruits (oranges, lemons), berries, tomatoes
- Vitamin C-rich vegetables, e.g., leafy green vegetables, broccoli
Frequently Asked Questions
Supplements containing type I and III collagen are usually considered the best collagen supplements for sagging skin. Type I collagen is the most abundant type of collagen in the body. It provides structural support and elasticity, which helps to maintain healthy bones, skin, hair, and nails.
The best collagen supplements for sagging skin and wrinkles can’t completely reverse it, but they can help. Collagen supplements may reduce wrinkles and reverse skin aging, making your skin firm and plump the skin. They replenish your body’s collagen levels. For more noticeable results, you should use it consistently. However, there is no 100% guarantee.
According to the American Academy of Dermatology, some people will notice that their skin has tightened after one month of treatment. However, it may not be the same for others. It takes time for your body to make and replenish collagen, so you need to be patient. You should notice a difference within 8 to 12 weeks of consistently using the best collagen supplement for sagging skin.
hey there, Vitamins For Woman, was wondering if the collagen supplements you mentioned helps with hydration too? My skin feels like the sahara desert lol.
Great comparison on calcium supplements! Finally, something straightforward. Gonna try one of these for my marathon training recovery.
Love this in-depth write-up on diet effects on the skin. Totally agree, what we eat plays a huge role!
Yeah, saw a huge change once I cut down on dairy. Didn’t expect that.
Cutting out processed food did wonders for my skin!
dont get why dairy is bad for the skin, can someone explain?
don’t think all calcium supplements work the same. some ppl need different types, right?
tried all the foods to avoid and still got acne, feels like nothing works :/
how do you even choose the right supplement, this is complicated 😅
Appreciate the FAQs section, answered a lot of my questions. Thanks, Vitamins For Woman.
The section on foods to avoid was eye-opening. Going to adjust my diet accordingly.
not all supplements are created equal, even for bones. where’s the evidence?
[…] boosts collagen production, which in turn enhances acne […]