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Fish oil is a rich dietary source of polyunsaturated fats called omega-3 fatty acids. This healthy oil is mainly found in fatty fish and shellfish such as salmon, mackerel, trout, mussels, oysters, and crabs. Fish oil supports heart, eye, skin, and brain health. It also boosts immune function, reduces inflammation, and lowers cholesterol levels.
These omega-3s, especially EPA (Eicosapentaenoic Acid) and DHA (docosahexaenoic acid), are the main types of the best fish oil supplements. While the dietary guidelines by the Food and Drug Administration (FDA) recommend at least 8 pounds of seafood every week, most Americans still need to meet these recommendations.
Whether you’re looking to boost your skin health, improve memory, or support overall well-being, the best fish oil supplements are an easy way to meet your omega-3 needs. Since your body can’t produce omega-3s, supplements are your best bet. Now, let’s look at our top picks of the best fish oil supplements for your needs.
Our Picks of The Best Fish Oil Supplements
- Best Overall: Nordic Naturals Ultimate Omega
- Best For Skin Health: HUM Nutrition OMG! Omega The Great
- Best With CoQ10: Thorne Omega-3 with CoQ10
- Best Liquid With Different Flavours: Carlson Labs The Very Finest Fish Oil
- Best Affordable: InnovixLabs Triple strength Omega-3
- Best High Dose: Viva Naturals Omega-3 Fish Oil
- Best Gummy: Nature Made Fish Oil Gummies
- Best Cod Liver Oil: Nordic Naturals Arctic Cod Liver Oil
TOTAL SCORE : 5.7 TOTAL RATING : 17- Thorne is a trusted brand by 100+ sports teams, including 11 U.S. Olympic teams.
- Suitable for athletes (NSF Certified)
- The CoQ10 aids absorption
- It has a low omega-3 content when compared to some competitors
- It is a bit pricey due to added CoQ10
Thorne's Omega-3 with CoQ10 combines omega-3 fatty acids and CoQ10 for heart, brain, and skin health. Sourced from cold-water fish, it supports cellular energy and is free from contaminants like PCBs and heavy metals.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- It is specially formulated with fish oil containing 90% high omega-3 content.
- It is easily absorbed in your body and helps you get the most out of every serving.
- These fish oil capsules are in re-esterified triglyceride form.
- Large capsules
- The dosage might be too much for some individuals
Viva Naturals Omega-3 Fish Oil supports memory, brain function, heart, and skin health. Its high-dosage formula (2200 mg omega-3s) is ideal for PCOS treatment and purified for reduced contaminants like PCBs and mercury.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- No fishy aftertaste
- Re-esterized into triglyceride form for better absorption
- Third-party tested for purity and freshness
- It might be considered a bit pricey
- It contains large soft gels, which may be uncomfortable for some people to swallow
Nordic Naturals Ultimate Omega delivers 1280 mg of omega-3s from wild-caught fish, supporting skin health. Available in soft gel or liquid form, it features a lemon flavor, vitamin E, and no artificial additives.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Easy to take, with a pleasant taste and texture
- It is quite affordable
- It has EPA and DHA content compared to capsules
- It contains added sugars and gelatin, which makes it unsuitable for some people
Nature Made Fish Oil Gummies provide a tasty, chewable alternative with 57mg omega-3 from wild-caught fish. Free from synthetic dyes and sweeteners, they come in orange, lemon, and strawberry flavors for easy consumption.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- It is affordable
- Third-party certified by IFOS (The International Fish Oil Standards Program) for purity.
- The capsules are enteric-coated, making them odor-free and easier to absorb.
- While it claims to have three times more omega 3, it may not be the most potent triple-strength fish oil supplement.
- Some people struggled with swallowing the large capsules.
InnovixLabs Triple Strength Omega-3 offers an affordable yet potent formula with 900 mg omega-3 per capsule. Its high EPA content supports heart and skin health, and molecular distillation ensures purity from contaminants.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- HUM provides discounts on products with a three-month subscription
- The best for skin health
- Triple-tested and third-party tested for purity and quality
- It is quite expensive to buy it without subscribing
- It contains large soft gels, which may be uncomfortable for some people to swallow
HUM Nutrition's OMG! Omega The Great provides EPA, DHA, and vitamin E from wild anchovies, promoting hydrated, glowing skin. It also supports heart and brain health while being free from major allergens and artificial additives.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- Easier to swallow
- It is relatively economical if you want to take higher doses
- It contains the triglyceride form of fish oil, which is better absorbed
- You need to store it in a refrigerator after opening and use it within 100 days.
- It may be messier to consume compared to capsules
Carlson Labs The Very Finest Fish Oil is a liquid supplement available in multiple flavors and sizes. Each teaspoon delivers 1600 mg of omega-3s and vitamin E, supporting heart, brain, vision, and joint health.
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TOTAL SCORE : 5.3 TOTAL RATING : 16- High DHA content of about 360 mg.
- It comes in a pleasant fruity flavors, which makes it easy to take
- It may not be suitable for those avoiding vitamin A supplements
- Might be a bit pricey
Nordic Naturals Arctic Cod Liver Oil offers high DHA, vitamin A, and D from 100% wild-caught Arctic cod. Available in soft gels or liquid, it supports heart, brain, and immune health in four flavors.
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Comparing Fish Oil Supplements
| Fish Oil Supplement | DHA (mg) per serving | EPA (mg) per serving |
|---|---|---|
| Nordic Naturals Ultimate Omega | 450 mg | 650 mg |
| HUM Nutrition OMG! Omega The Great | 400 mg | 800 mg |
| Thorne Omega-3 with CoQ10 | 180 mg | 450 mg |
| Carlson Labs The Very Finest Fish Oil | 500 mg | 800 mg |
| InnovixLabs Triple Strength Omega-3 | 360 mg | 480 mg |
| Viva Naturals Omega-3 Fish Oil | 568 mg | 1,500 mg |
| Nature Made Fish Oil Gummies | 47.5 mg | 9.5 mg |
| Nordic Naturals Arctic Cod Liver Oil | 360 mg | 240 mg |
Why Trust Us
Our team of dietitians has reviewed the best fish oil supplements recommended on this list. We researched scientific studies, analyzed product specifications, and considered real user experiences for this comprehensive guide. We ensure that each supplement passes purity, quality, and safety checks. Always consult a healthcare professional before adding a supplement to your daily routine.
How We Choose the Best Fish Oil Supplements for Skin Health
When choosing the best fish oil supplements, there are several things to consider. We selected the products included in this article based on the following criteria:
- Omega-3 content: We prioritized the best fish oil supplements with high EPA and DHA concentrations.
- Purity and quality of fish oil: We considered supplements that have undergone third-party testing and certification. The products must be purified and free from contaminants like mercury and heavy metals. We also favored brands that source their fish through sustainable fishing practices (wild-caught fish)
- Bioavailability: We considered the form of omega-3s (triglyceride vs. ethyl ester) and any added features like enteric coating.
- Dosage forms: For those who do not like swallowing pills, soft gels and liquids are preferred to gummies. We also looked for supplements with flavors that reduce the fishy aftertaste.
- Brand reputation: Brands with a proven track record over the years usually make some of the best fish oil supplements. Quality and transparency are usually their top priorities.
- Value for your money: We assessed the cost of each supplement compared to the value you get.
What to Look Out for When Shopping for Fish Oil Supplements
Omega3 content
Dosage
Ease of Consumption
Purity
Omega3 content
Look for products clearly stating their EPA and DHA content.
Dosage
Ensure the recommended serving size aligns with your omega-3 needs. Speak to your primary health provider for a personalized recommendation.
Ease of Consumption
Pick the best fish oil supplements for your skin based on your preference. Consider whether you prefer capsules, liquid, or gummies
Purity
Choose supplements that third-party organizations have tested. Look for fish oil supplements free from mercury, dioxins, polychlorinated biphenyls, and furans.
Potential Side Effects of Fish Oil
While fish oil is generally safe for most people, some may notice mild side effects. Some potential side effects of fish oil include:
- Headache
- Fishy breath, aftertaste, or burps
- Nausea, vomiting, and other digestive discomforts
- Heartburn
- Body sweat that smells like fish
- Increased risk of bleeding when taken in high doses.
- Allergic reactions like wheezing and hives, especially in people with a fish or shellfish allergy
To avoid this, choose the best fish oil supplements carefully. They usually contain high-quality, enteric-coated soft gels, which minimize this. Always consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
There is no brand we can outrightly call the best because individual needs vary. We recommend considering the above mentioned factors and exploring the options we’ve provided to find the perfect fit for you.
However, based on our research, Nordic Naturals consistently stands out as the best fish oil supplement for skin. They use high-quality ingredients and source their fish oil through sustainable practices. Their formula goes through rigorous testing standards.
The results may vary for each person, depending on their skin issues. Many people noticed improvements in their skin within 6-12 weeks of taking the best fish oil supplements for dry skin. Most people mentioned their skin getting smoother, more supple, and soft.
Fish oil plays a significant role in reducing inflammation caused by UV damage and collagen production. This reduces the signs of aging, giving you a youthful glow and appearance over time. Remember, it does not work like magic. It should be a part of your comprehensive skincare routine and healthy lifestyle.
hey, just wondering if all these fish oil supplements are safe for kids? wanna make sure before I think about adding anything to their routine. thnx!
Tammy, it’s always best to consult with a pediatrician before adding supplements to a child’s diet. Each child may have different needs and tolerances.
love seeing articles talking about the benefits of fish oil, its good stuff for your health. keep it up!
You mentioned potential side effects but didn’t dive deep. I think it’s crucial for readers to know exactly what they might be getting into with these supplements.
Really appreciate the comparison of fish oil supplements. It’s tough to choose with so many options out there. Your list narrows it down nicely.
Totally agree, Jen! It’s like a jungle out there with all these brands. This list is a lifesaver.
Not everything needs a supplement, you know. Maybe try eating actual fish? Just a thought.
This guide hits all the key points. Quality, bioavailability, and sustainability are so important when choosing a fish oil supplement. Thanks for the insight.
Yes, sustainability! It’s crucial we don’t forget about the environmental impact of these products.
Is there a significant difference in absorption rates between fish oil supplements in liquid form versus capsules? This article makes me wonder.
always been a bit skeptical about supplemments but ur article makes some good points. might give fish oil a try, any brand recs?
so like, does it matter what time of day you take fish oil? morning or night any difference?
I noticed a minor discrepancy in your dosage recommendations. The latest research suggests slightly different guidelines. Maybe worth a review, Vitamins For Woman?
I’m curious, does anyone know if these fish oil supplements have been tested for mercury content? Worried about that. Thanks for the info, Vitamins For Woman.
Actually, most reputable brands do test for heavy metals, including mercury. It’s always best to check their website or reach out directly!
MaggieT, great question! I’ve seen some brands promote their purification process, which is quite reassuring.
been taking fish oil for months now n never rly thought about the skin benefits. this article makes a lot of sense gotta say.
Oh wow, finally a magic pill that does everything, huh? Bet it can’t fix my broken coffee machine. Lol.
This article is incredibly detailed, offering insights on how to select the best fish oil supplements. Thanks for placing emphasis on purity and sustainability, Vitamins For Woman.
Everyone’s all hyped up about fish oil now? Guess I missed the memo. Might give it a try, though.
Did you know? Omega-3 fatty acids in fish oil can significantly affect anti-inflammatory processes in the body. It’s not just for skin but overall health!
Love how the article breaks down everything about fish oil. Been trying to add more omega-3 to my diet, this helps a bunch!
In my day, we didn’t have all these fancy supplements. Just ate what was on the plate and we were all fine. All this overthinking it, I swear.
None of these supplements are ever as good as they claim. Save your money, folks.
I wonder if fish dream of swimming in oil. Or maybe they dream of healthier oceans. Either way, taking care of ourselves and the planet is key.