Highly Effective Vegan Prenatal Vitamins in 2024

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What are Vegan Prenatal Vitamins?

Vegan prenatal vitamins are products containing nutrients essential for a baby and the mother’s health, especially if the mother is on a vegan lifestyle. A lot goes on at the start of a pregnancy, which is why you need to choose a prenatal multivitamin that fits your lifestyle.

While it is advisable to speak with your obstetrician gynecologist about the perfect diet that you and your baby need, you still need high-quality vegan prenatal multivitamins to fill key nutrient gaps that can result from a vegan diet.

For this reason, we offer a profile of products that include vitamins and minerals for better absorption. You can rest assured that we share findings on the best vegan prenatal vitamin options available.

Our Pick of the Best Vegan Prenatal Vitamins

Our team of experts has searched the market to find the best vegan prenatal vitamins that will support you and your growing baby. If you’re seeking means to satisfy your nutritional needs during pregnancy, check out the list of products we have below.

Ritual Essential Prenatal Multivitamin | Jump to Review
Garden of Life Organic Prenatal Multivitamin | Jump to Review
Rainbowlight Prenatal One | Jump to Review
Smartypants Sugar-Free | Jump to Review
Garden of Life My Kind Prenatal Gummy | Jump to Review
Future Kind Vegan Prenatal Vitamin | Jump to Review
Best Nest Mama Bird Prenatal Multivitamin | Jump to Review
Deva Vegan Prenatal Multivitamin | Jump to Review
Naturelo Prenatal Vitamin | Jump to Review

Ritual Essential Prenatal Multivitamin

4.3

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This special product from the Ritual brand is carefully designed for before and during your pregnancy without having to cause stomach upset. It contains omega-3 DHA obtained from microalgae instead of fish oil. It's mild citrus scent is a big plus, as it reduces any form of fish smell when taking them. Your doctor is in the best position to let you know if the product is most suitable for you and your baby's growth.

Pros

It is gentle on the stomach, which is a relief during the morning
The capsule is specially made with nutrients that make it easily absorbable
Vegan and free of allergens

Cons

The hint of citrus is pleasant and completely covers the occasional fishy aftertaste
Although non-GMO and third-party tested, the product may be quite expensive for some
When taking these supplements, one may experience a bit of burping, which may be irritating to others.

Garden of Life Organic Prenatal Multivitamin

4.6

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It can be challenging to keep up with a vegan diet, but this vegan prenatal multivitamin makes it all easy. Adding these multivitamins to your routine is a perfect and organic way to nourish you and your baby during pregnancy while providing the necessary nutrients for breastfeeding.

It also delivers 18 mg of iron to help your body fight iron-deficiency anemia. Some people who take Garden of Life Organic Prenatal Multivitamins may have seen an increase in energy boost levels. With its clean and natural sources of ingredients, you can be certain that you are not taking a bunch of synthetic fillers.

Pros

A tablet contains the right amount of vitamins and nutrients that can replace several supplements
All ingredients are organic and vegan
They dissolve quickly, preventing any uncomfortable aftertaste or digestive issues.

Cons

The size of the tablet is quite large, which may be difficult to swallow
The taste can be unpleasant, causing nausea for sensitive individuals
Although made with whole foods, they are still not as tasty as real fruits and veggies.

Rainbowlight Prenatal One

4.6

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All expecting mothers need to have this nutritious vegan formula on their shelves. This product is a blend of vitamins and minerals that support your body at all stages of motherhood, whether you are pregnant or nursing. It provides your body with a good amount of ingredients to support a healthy pregnancy, including folate, iron, iodine, and vitamin D.

Each daily serving will provide optimal nutrition and replenishment that promotes your own wellness and a healthy pregnancy.

Pros

Packed with essential nutrients for both mom and baby’s development
It is made with ginger and probiotics for digestive comfort
Vegan-friendly and non-GMO verified

Cons

Pills can be a bit large, which may be challenging for some to swallow
It is a once-a-day dosage, while some people may prefer spreading out nutrients
Slight aftertaste that may not be great for everyone.

Smartypants Sugar-Free

4.5

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Not finding it difficult to swallow a pill is a great relief. The Smartypants Sugar-free prenatal is easy to chew, and you can comfortably take it knowing that you are avoiding sugar, alcohol, and other filler ingredients. The mixture of nutrients in these gummies includes omega-3 ALA and methylated folate, which are great for your baby's brain development.

A study has shown that omega-3 supplements may have a positive impact on neurodevelopment, from fetal development to adolescence. In other words, omega-3 gummies may have effects on children’s learning and behavior. Look out for some of the best prenatal gummies for people who can't swallow pills.

Pros

Easy to chew, cutting off the need to swallow large pills
Free from sugar alcohols and artificial sweeteners
It contains a good mix of essential nutrients

Cons

Its citrus flavor may be too strong for some people
May cause nausea for a few persons
It contains erythritol, which could lead to stomach upset.

Garden of Life My Kind Prenatal Gummy

4.3

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This prenatal gummy is packed with nutrients from organic sources to give your body what it needs during pregnancy. The ingredients in this gummy include folate, vegan D3, and gelatin-free prenatal vitamins. It is made with nine organic whole fruits in every bottle and comes in a great-tasting organic berry chew made with pectin from non-GMO apples and organic orange peel. You can rest assured knowing you are taking a whole food vitamin fruit chew that is not only good for your body but is great in taste.

Pros

Contains essential nutrients with 100% DV of Folate and a good dose of Vegan D3
Made from organic fruits, featuring a natural and delicious berry flavor
Non-GMO, gluten-free, and vegan friendly, aligning with dietary and ethical preferences

Cons

Four gummies per serving might be a bit much for some
Can have a tangy, sour taste that might not agree with every palate
Depending on dietary needs, may require additional supplements for complete coverage.

Future Kind Vegan Prenatal Vitamin

4.2

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This is an excellent choice for supporting a healthy pregnancy. The Future Kind supplement contains highly bioavailable nutrients such as methylated B-vitamins and vitamin D3. It also contains one of the highest doses of choline of any prenatal vitamin and a type of prebiotic called inulin to support the growth of a healthy gut microbiome.

Pros

It can be taken with or without food
High-quality and eco-friendly vegan prenatal supplement.

Cons

Some people may be sensitive to inulin

Best Nest Mama Bird Prenatal Multivitamin

4.5

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This Mama Bird vegan prenatal multivitamin is a unique organic herbal mix of methylated vitamins, including methylfolate (natural folic acid), methylcobalamin (natural B12), and Pyridoxal-5-Phosphate (natural B6). This multivitamin will also help boost and maintain your energy levels during pregnancy. Moreover, it also contains digestive enzymes, probiotics, and safe herbs you can take to reduce nausea symptoms.

Pros

Vegan-friendly
Ultra-gentle on an empty stomach

Cons

Doses of choline, vitamin D3, and calcium are fairly low
It doesn’t include any vitamin K2 or DHA.

Deva Vegan Prenatal Multivitamin

4.4

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The Deva Vegan Prenatal Multivitamins contain about 138 percent of your daily folic acid allowance, including over 1500 percent of your daily value of vitamin B12. This prenatal also includes B vitamins and vitamins A, E, K, D2, and several minerals such as iron and calcium.

Note that Deva’s prenatal contains vitamin D2 instead of vitamin D3. However, this may not matter depending on your vitamin D levels and the amount of vitamin D you consume through your diet. The Consumer Lab report showed that this supplement contained all of the nutrient levels listed on the label.

Pros

Vegan friendly
Free from heavy metal contaminants

Cons

It doesn’t include methylated B vitamins, DHA, or vitamin K2
Deva does not conduct third-party testing on their supplements.

Naturelo Prenatal Vitamin

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The Naturelo Prenatal formula contains 25 essential prenatal nutrients in great and healthy amounts to help you maintain a healthy pregnancy. It is made with plant-based vitamins and minerals like vitamin D3 from lichen, vitamin E from sunflower, iodine from kelp, and calcium and magnesium from marine algae. With its choline and high potency folate content, you can depend on this product for healthy fetal brain development.

Pros

Suitable for vegans and vegetarians
Capsules can be emptied into water
Free of most common allergens

Cons

Unpleasant smell
Low in choline
No DHA

Read: Best Supplements For Balancing Hormones in 2024

What Should You Look for in a Vegan Prenatal Vitamin?

While you can get the most important nutrients from a balanced diet, you will benefit from using prenatal vitamins. According to a review from the International Journal of Obstetrics and Gynecology notes, it’s advisable for pregnant women to pay attention to three nutrients in particular. These nutritional requirements include:

Vegan DHA sourced from microalgae

DHA is an omega-3 fat essential for the development of the brain, eyes, and nervous system. You can find it in the highest amounts from marine sources like salmon and mackerel. The supplement form of DHA is usually found in fish but can also be derived from marine algae.

So you see, it may be difficult to find vegan prenatal vitamins with DHA. You could go for options that are derived from microalgae. However, to choose the best vegan prenatal vitamins with DHA, look for one with a balance in vitamins and minerals that your daily diet may lack.

A gentle, chelated form of iron

You typically find iron in animal products like red meat, poultry, and fish, which contain hemoglobin in red blood cells. If you are vegan, you can find iron from non-hemoglobin sources in fruits, vegetables, and nuts.

An example of iron sources in vegan prenatal vitamins is the ferrous bisglycinate, which is bioactive and well tolerated better than other forms of iron. Since your nutritional needs increase during pregnancy, it’s advisable to buy supplements rich in iron instead.

A synthesized methylcobalamin form of B12

Some people may not know this, but vitamin B12 is essential for the development of DNA and the nervous system of a growing fetus. B12 isn’t a vitamin you can find in plant foods, but a lot of animal sources like beef, liver, and salmon contain a form of B12 called methylcobalamin.

Luckily for vegans, it is possible to integrate a form of vitamin B12 known as cyanocobalamin into vegan prenatal vitamins. You can check the packaging of foods and supplements to make sure they are fortified with vitamin B12.

How We Choose

The mother’s and growing baby’s health is important during pregnancy. Taking your lifestyle into consideration, we sought out the best prenatal vitamins for vegans, choosing supplements that use plant-based and food-based forms of nutrients instead of synthetic forms.

Vegan prenatal vitamins are not evaluated by the FDA, so there is no guarantee that they actually contain what they claim to. We look for supplements that have been tested and verified by third-party organizations like the National Sanitation Foundation (NSF) and United States Pharmacopeia (USP).

Of course, there may be some prenatal vitamin side effects, such as a bad taste or stomach upset, which is why we went through some reviews from expecting moms. We dissected their feedback on matters like ease of swallowing and other side effects to help us eliminate some prenatal vitamin products from our top list.

Why You Should Trust Us

Our product recommendations are based on expert insight, advice from medical professionals, and reviews from parents. We also carry out thorough research and reporting standards, and our team of health professionals ensures each product in this article is safe and effective for you and your baby.

Frequently Asked Questions

Which vegan DHA is best for pregnancy?

The Ritual Essential Prenatal Multivitamins with Omega-3 DHA & EPA may be a better vegan option as its ingredients are gotten from whole microalgae. This is especially great for vegans that avoid fish taste or smell.

Are prenatal vitamins good for vegans?

Yes. If you are a vegan, you can take prenatal vitamins for your pregnancy journey. Your body requires all the nutrients to support your growing baby’s development.

What is the most effective prenatal vitamin?

There is no one prenatal vitamin that is effective for everyone, as your choice depends on your needs.