Hormonal changes in perimenopause can increase histamine intolerance, causing new symptoms like rashes, anxiety and digestive upset. Learn how to manage naturally.

Many women feel pressured to regain desire during menopause, but your libido is personal. Learn why not every woman needs to “fix” low sex drive in menopause and how to support your body naturally.

Discover why brain fog happens in menopause, what science says about cognitive changes, and practical steps to support memory and focus.

Many women feel isolated during menopause. Learn how to find support, manage symptoms and explore gentle supplements that can help when feeling alone in menopause.

Menopause can amplify anger and frustration in relationships. Learn why irritability spikes, how to cope, and when it’s time to reset boundaries during menopause rage.